Nutritional advice for healthy families

Nutrition

parenting

Parenting & Eating Disorders in Kids: When Healthy Goes Too Far

You’ve heard medical experts extol the virtues of healthy eating. You’ve been told to keep your children away from sugar, salt and processed foods, and have started to focus on healthy eating and nutrition for yourself and your child. With all this attention to healthy eating, you’ve certainly helped safeguard your child’s health. Or have you? Is it possible you’ve put them at risk? Unfortunately, when the focus on healthy...

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5 Steps To a Balanced Breakfast Smoothie

It’s time to create a new breakfast staple with fun ideas for kids. Although breakfast is the most important meal of the day, a typical kid’s breakfast includes foods such as cereal, pancakes, bagels or waffles, which are high in processed grains. These breakfasts are easy to make, but don’t include the ideal nutrient balance your kids need to start their day. A balanced breakfast contains a protein, a carbohydrate and healthy fat. Here are five steps to help you create a balanced...

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fun ideas for kids

5 Tips for Healthy Summer Camp Lunches

Camp time is here. You want your kids to be well nourished and enjoy their lunch, but kids often get bored with the food parents pack, and parents have a challenging time coming up with new lunch ideas. Kids enjoy camp lunches that have balance, variety and include surprise treats. The treats are small, but are delicious and hit the spot.   Here are five tips to help you build...

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summer activities

Ready For Summer With Pie

When strawberries come into season in the spring, at my house we start out by just bingeing on them plain – or with maybe a touch of whipped cream. Eventually, we get around to some shortcake. Valerie Gordon of Valerie Confections – with locations in L.A., Echo Park and at Grand Central Market downtown – offers a recipe for another strawberry classic, strawberry-rhubarb pie. “Kids love pies,” says the mom...

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family fun magazine

Picnic Perfection: Tips for Healthy, Safe and Delicious Meals On-The-Go

Whether you are headed to the zoo, a park, an amusement park or the beach, day trips provide excellent opportunities to spend time together, create memories and explore the areas surrounding Los Angeles.  These tips from our family fun magazine will keep you fed and maximize the fun. Bringing meals and snacks along for the ride will give you better control over food choices while helping to save money and...

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Ace Your Next Well-child Checkup

Before they turn 3, kids are supposed to have 10 well-child visits with a pediatrician (apart from those inevitable visits for childhood illnesses). These should offer a chance to address the many questions parents of young children face, but time with the pediatrician is often less than 15 minutes – hardly enough time to cover even the basics. To make the most of that time, be prepared. Before your child’s...

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Toddler Town Debuts at AdventurePlex

Farm-to-table fun – designed just for toddlers – is coming to AdventurePlex, Beach Cities Health District’s 17,000-square-foot kids fitness and health facility in Manhattan Beach. Officially dubbed “Toddler Town,” AdventurePlex’s newest healthy play zone includes an interactive toddler-sized farm, market and beach home – each specially crafted to help introduce kids ages 5 and younger to the organic farm-to-table nutrition cycle through imaginative play. AdventurePlex will also offer a variety...

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Healthy Food Tips from Thyme Café & Market

Chef Maire Byrne, founder of Thyme Café & Market in Santa Monica (www.thymecafeandmarket.com), grew up in L.A. in a home with five brothers and sisters, so she’s no stranger to mixing food and family. Now the mom of two daughters, she was happy to share her favorite tips about healthy family fare. What is your approach to healthy eating for your family? At home, we eat pretty clean. We have...

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New Gluten-Free Breads at La Brea Bakery

Due to the large demand for gluten-free breads nowadays, La Brea Bakery (www.labreabakery.com) which first opened in Los Angeles 26 years ago, has recently introduced its own gluten-free breads. Best known for its artisan breads, La Brea Bakery was looking to offer customers something that was tasty and healthy, thus the creation of the new breads. To begin, the bakery is offering two classic flavors. The first is the White...

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30 Real-Food Snack Ideas for Kids

Snack. The word itself sounds fun and delicious, right? We all perk up when imagining our own personal-sized package of chips, crackers or cookies. Sadly, these so-called “snacks” are just treats with a convenient name change. Most Americans are not eating quality meals or snacks, but instead are eating packages of sugary, salty, empty carbs with minimal nutrition. We have been conditioned to crave these snacks in bright, colorful boxes,...

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Health - dehydration

Strike a Balance To Keep Kids Hydrated

When Alan Nager, MD, Director of Emergency Medicine and Transport at Children’s Hospital Los Angeles, commutes to work, he passes at least eight Starbucks and various other purveyors of caffeine along the way. “In summer, half the people there are adolescents,” he says. Nager, like many experts, says that drinks with caffeine, energy drinks, alcohol, sodas and drinks with lots of sugar in them aren’t great for kids. They can...

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Healthy Eating For Family Travelers

Travel season is upon us, and a lot of Angelino families will escape the commotion of our city by driving up the coast, down to San Diego or east to the desert – or fly even farther afield. While traveling is no easy feat, having a solid eating plan for your trip can help you and your family maintain a balanced lifestyle and protect your children's health while saving money...

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Real Food Square

5 Tips for Relaxed Real-Food Mornings and Evenings

It’s dark and a bit chilly in your bedroom, which gives your warm and cozy covers more power to pull you in. Then you feel a small finger tapping your shoulder and you hear, “Mommy?” With your eyes half open, you stumble into the kitchen to take breakfast orders. The frantic routine of preparing breakfast, unloading dishes, packing lunches and attempting to feed yourself begins. Oh, and forget about drinking...

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children's health packaged foods

Tips For Skipping Packaged Foods

If we are what we eat, then most of the packaged foods on grocery store shelves will turn your family into a salt shaker. A government report published in April found that more than half of these foods – including more than 70 percent of pizza, pasta and meat dishes and 50 to 70 percent of cold cuts, soups and sandwiches – contain more salt than U.S. dietary guidelines consider...

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Health Kurbo Bice Family

Unique Health Program Appeals to Digital Kids

Milena Bice’s 5-year-old son Diego was at an L.A.-area grocery store with his grandmother recently, and she wasn’t sure whether the breakfast cereal he wanted was a healthy choice. “Read me the first three ingredients,” Diego said. When one of them was sugar, he told his grandma, “Oh, that’s a red-light food. You can put it back.” The Bice family has been learning healthy-eating and exercise strategies using Kurbo, an...

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Ashleigh Parsons: Making Kale Connections for Kids

If there’s one person who can get your kids to eat kale, it’s Ashleigh Parsons. Had she put her Harvard master’s to work in the classroom, the sweet 29-year-old would be everyone’s favorite teacher. But before getting that degree, she spent time juggling a job at an Oakland farm-to-table restaurant with volunteer work at an after-school program in San Francisco’s Tenderloin district. Taking the low-income kids from the food desert...

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Rethinking Pizza for Children’s Health

Move over sugary drinks, there is a new enemy in the war against childhood obesity. Pizza. Pizza is the second-largest contributor of calories to the diets of U.S. kids ages 2-19, according to a study in the February issue of Pediatrics, and study authors recommend making it a target in obesity-prevention and children's health counseling. Here are some findings based on dietary information from more than 12,000 kids across the...

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Eat, Sleep, Move: Parenting For Good Health

Health is complicated, but simple basics can make a big difference. How and what we eat, how well we sleep and how much we move are important. Use these healthy parenting tips to help your family be well in 2015. Eat Forget gluten free, paleo and cutting carbs. Eating right means slowing down. “I would like to see families take more time to prepare meals at home,” says Amy Childress,...

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Panorama City Kids Get a Farmers’ Market Field Trip With a Local Doctor

Panorama City physician Carlos Mendez, MD, led a walking field trip with third-grade students, parents and staff from Ranchito Elementary school to the Kaiser Permanente Panorama City Farmers Market Nov. 19. Along the way, Mendez showcased interactive booths at the Farmers Market and chatted with the families about the benefits of physical activity and filling their plates with fresh fruits and vegetables. The field trip, part of Kaiser Permanente’s Healthy...

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Healthy Holiday: Santa’s Cookie Pops

Here in sunny SoCal, hot cocoa is still a favorite, but it’s also ice pop weather almost all year. Health-conscious families can get the skinny on a real treat with this recipe from Mom and Pop Shop, a local, family-owned business that brings all-natural popsicles to events of all sorts. Learn more about them at www.momandpopshoptruck.com. Santa’s Cookie Pops Yield 6-8 pops INGREDIENTS 1 can (13-14oz) Unsweetened Coconut Milk (if...

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The Kid-Friendly Foods of Summer

Believe it or not, summer might be the perfect time to give your picky toddler a nutritional makeover. At least, that’s what Scott Cohen thinks. Cohen is a Beverly Hills-based pediatrician whose daughters are 4 and 6, and he admits that toddlers can be tricky. “There is always a struggle between wanting to be in control and having that control,” he says. Toddlers crave independence, but thrive on structure. He...

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RN Remedies Robert Giesler

How to Manage Your Child’s Peanut Allergy

Did you know that peanut allergy is the third most common food allergy for children in America? To learn more, I partnered with Ronald Ferdman, MD, physician in theDivision of Clinical Immunology and Allergy at Children’s Hospital Los Angeles. I’ll explain how you can help manage your child’s peanut-free lifestyle during grocery shopping and at school. Peanut Allergy Facts A peanut allergy is a rapid reaction to the ingestion of...

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Danielle Smith

Ways to help your child lose weight safely

How many fast-food restaurants have you driven through at 6 p.m. on a work night, with a hungry child screaming at you? Many of us have, and as parents we likely feel guilty. Childhood obesity is rapidly on the rise in this country. A recent study published in the Wall Street Journal sites the obesity epidemic as global: 2.1 billion people, or about 29 percent of the world's population, were...

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Family Eating An Al Fresco Meal

Unplug For Successful Family Dinners

By Randi Goodman, LMFT When I was a child, I remember family dinners as a time to be with the family without interruptions. When the phone rang, my mother would scream, “Nobody answer that.” As a mother myself, I find it difficult to hold a conversation with my children without them being attached to their cell phones and other electronic devices. They are Tweeting, Facebooking, and looking at Instagram instead...

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geisler

Navigate Your Child’s Soy Allergy

By Robert Giesler, BSN, RN, RNC-NIC, RRT, CPST, RN Remedies nurse blogger at Children’s Hospital Los Angeles. Allergies come from different sources such as dust, cats, soy, peanuts, etc. They are a major cause of illness in the U.S. Up to 50 million Americans, including millions of kids, have some type of allergy. Since allergies affect many families, I wanted to learn more and share information about soy allergy. Soy...

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Gluten Free Food

Is Gluten-Free Good?

You’ve Seen the Labels, Now Get the Facts By Christina Elston Once upon a time, people who wanted to follow gluten-free diets (and there weren’t many of them) didn’t have many options. That’s not to say that they couldn’t find much to eat. There are many, many foods that don’t contain a trace of gluten and never have. But back then, the words “gluten-free” weren’t screaming at folks from every...

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