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If you’re looking for a new way to get your kids off the couch to burn some calories, consider lacrosse. We’ve seen the pros move the ball from one end of the field to the other, seemingly like magic, but the aerobic benefits of this high-intensity game can be enjoyed by anyone. And it can […]

I’m a pediatrician and a mom with another child on the way, and I have an important message to share with other parents out there: Even though you may be worried about bringing your kids in for their well-child checkup right now, please don’t skip or delay well visits, eye or dental checkups. Well visits […]

Are you sitting down? If you’re reading this during the COVID-19 pandemic, you probably are. And so are your kids. U.S. families have long struggled against the habit of too much “chair time,” and stay-at-home orders during 2020 haven’t helped matters. The University of Southern California conducted one of the first data-based studies of kids’ […]

However your children began school this year, you’ve been doing all you can to help them participate and stay engaged with their learning. These times aren’t easy for anyone, and children have been impacted by the separation from their teachers and friends, their only window to the classroom a screen. Fortunately, L.A. is filled with […]

There’s nothing like the anticipation of a new school year. Kids are filled with excitement to see their friends, meet new teachers and learn. But this year the global pandemic has robbed our kids of the joy of returning to school safely. So, what will it be? Distance learning, hybrid (online and in-person) home school […]

They come around once a year – global pandemic or not – and kids look forward to them more than most adults. I’m talking birthdays and, specifically, birthday parties. When safer-at-home guidelines closed down traditional party options, parents replaced backyard petting zoos and princess visits, mini golf and trampoline park field trips with Zoom get-togethers […]

I have a special place in my heart for Los Angeles Dodgers team manager Dave Roberts. As the first person of color to lead the MLB team, he’s broken barriers while unifying players and fans in new ways. On top of that, he’s a genuinely good guy – hardworking and full of grit, sure, but […]

February is a month where paper hearts abound, but making sure our children’s actual hearts are strong and healthy is a year-round responsibility that begins during pregnancy. Congenital heart disease is the most common birth defect, and your child’s risk is connected to your family’s health history. According to Paul Kantor, chief of the Division of Cardiology […]

Back in the day, children who enjoyed tumbling and monkey bars might take up gymnastics – and, of course, they still do. A classic never goes out of style. But in the never- ending game of “what’s next?” parkour and freerunning are the trendy new kids on the block. First created by a French physical educator in the […]

This past January, when L.A. County public school teachers, students, parents and other allies donned red shirts and took to the streets for a six-day LAUSD strike, the state of k-12 education was on most everyone’s mind. As debates over traditional public vs. charter school choices and issues of access to private and highly selective […]