Date(s) - 05/29/2020 - 06/12/2020
As part of the YMCA of Metropolitan Los Angeles’ mission of supporting families, the nonprofit has partnered with basketball great Metta World Peace (formerly Ron Artest) to provide families with anti-stress techniques to help create a calm home environment. The two part series titled, “A Timeout Is Good For Everybody” applies his own anti-anxiety practices he has adopted to deal with stressful situations. These are simple breathing and meditation techniques Metta World Peace uses in his everyday life. Click here to watch.