Strategies and advice for parents juggling work and home life.
Work-Life Balance
7 Reasons to Join a Parent Support Group
Recently, a father of a 14-year-old boy called to ask for a family session. He described how he got so fed up with his son’s video gaming that he turned the WiFi off in his house. A shouting match ensued and his son got so mad that he jumped out of the ground-level window and disappeared into the night, leaving his parents rattled and worried. Another mom described in a...
Healthy Advice for Parenting Through Chronic Illness
I was a reasonably healthy person up until my mid-20s. It was around age 26 that I started to feel as though something was off. I experienced a deep fatigue more appropriate for someone four times my age, had bizarre fainting spells and strange reactions to the sun. By my late 20s, I’d had a kidney biopsy, multiple gastroenterological tests and about five different diagnoses. My bizarre symptoms came to...
Course Offers Special-Needs Moms a Mindful Return to Work
Having a baby is a transformative experience, bringing intense physical changes and engulfing emotional ones due to the pending needs of this new human. The mind races from nesting to nursing to concern over who will care for this bundle of joy once parents return to work. These concerns are heightened when a child is born with a disability or medical condition. According to the U.S. Health Resources and Services...
Baking Your Way to Better Health
Ten years ago, Beth Ricanati, M.D., found herself running in place in her bathroom late at night (while sorting the family mail) to get her 10,000 steps in for the day. She describes herself at the time as a “frantic, frenetic busy mom-wife-physician hyphenate” trying to do it all. It wasn’t working. Then Ricanati, who practiced at New York-Presbyterian Hospital and the Cleveland Clinic before moving to L.A., started baking...
Mixed-Media Classes Promote Fearless Art Making for Parents in L.A.
We all know how important exploration and creativity – and schools and programs that encourage them – are for kids. But how about teaching by example? Letting your kids see you dive into creative pursuits shows them you practice what you preach, and mixed-media art classes can be a fun place to start. “Mixed media” refers to art that incorporates many different materials and processes. It can include collage, painting,...
Grey and Ray: Remodeling Fashion for Boys
Heidi Lieberman and Gudrun Kosloff are refashioning boys’ clothes one stylish outfit at a time. These creative collaborators met when their sons were in preschool and bonded over a shared frustration: Where are all the fun clothing choices for boys? Faced with so many cute options for little girls and nothing for their sons, they decided a change was necessary. “Boys can express themselves through clothes just like the girls,”...
Mindfulness for Busy Moms
When I opened the door to DEN Meditation on a recent Saturday morning, feeling victorious because I found a parking space right in front (no easy feat on busy La Brea Avenue), I was greeted by the smell of essential oils and fresh flowers. My senses were awakened, which I learned is one of the central goals of a meditation practice. This would be my first meditation class, and I...
Calling All Sporty Moms in Los Angeles
As a child, I took to sports with enthusiasm and fortitude. While I was never the strongest member of my teams and I was usually the shortest, the one thing I had on my side was speed. My pint-size demeanor combined with a lifetime of walking twice as fast to keep up with the longer legs in my life to create an all-star soccer and softball player. But that was...
This Danish Mom’s Business Grew Organically
Caring for her young daughter while writing her master’s thesis on mompreneurship steered Cecilie Hammelev-Wethje in an unexpected direction. The Danish native could have accepted Denmark’s yearlong paid parental leave. But with plans to move after graduation to L.A. with her American husband, Hammelev-Wethje researched her options for balancing motherhood and working in the U.S. “I realized I still wanted to do something besides being a mom, to contribute to...
Why We All Need a Parenting Village
My need for a parenting village became clear when I found myself sitting in my son’s school valet line belting out the lyrics to Barbara Streisand’s “People.” The chorus of horns behind me was drowned out by my off-key karaoke: “People who need people are the luckiest people in the world!” I was sleep deprived, coming off a slew of stressful doctor appointments for my middle son, and I had...
Winter Camps in Los Angeles with Parent Perks
As parents, we instinctually ask, “What’s the best choice for my child?” when making almost any decision, and that is a natural place to start when choosing a winter camp for your kids. But in a city like Los Angeles, with its wealth of premium resources, isn’t there also space to consider, “What’s the best choice for me, the parent?” After all, it’s your winter holiday, too! Below is a...
Melissa de la Cruz: On Being the New Girl and Writing Fiction
Bestselling author Melissa de la Cruz recalls ninth grade as the worst year of her life. That’s the year her family immigrated to San Francisco from Manila, Philippines. She spoke English, but the culture shock of moving to another country in the middle of her teens was a “weird adventure.” De la Cruz now lives in L.A. with her husband and 10-year-old daughter. She has written more than 40 books,...
9 Kid-friendly Work-friendly Spots
School is out and your kids are on the loose, but you might still have work to get done. When it’s inconvenient to hire a babysitter, or you just need to get your children out of the house, we’ve found amazing places where you can work and they can play. From child-friendly coffee shops to full-time drop-off care, we’ve got you covered. It Takes a Village A celeb-approved (Rebecca Romijn...
Biz Ellis and Theresa Thorn: Celebrating the Everyday Wins
Biz Ellis and Theresa Thorn are good friends, co-hosts of the hilarious podcast “One Bad Mother” and authors of the newly published book, “You’re Doing a Great Job: 100 Ways You’re Winning at Parenting,” designed to cheer on parents from pregnancy through the toddler years. Instead of focusing on Pinterest-inspired birthday party décor and Instagram-worthy meals, Ellis and Thorn encourage parents to celebrate their hundreds of daily, at times mundane,...
A Parenting Slow-Down With the Help of Band-Aids
I’ve always wondered about kids’ obsession with Band-Aids. At my house, we go through about two boxes of Band-Aids a week, using them for every little mark my daughters get on their bodies. They try to mend everything with a Band-Aid – including holes in their socks – even though I’ve explained to my 5-year-old year old, Sofia, that colorful Band-Aids don’t fix everything. Or do they? A couple of...
Why Summer Vacation is Important for Family Health
To kids, summer vacation means time off from school. To many parents, vacation of any kind seems like a luxury they can’t afford. But Krikor Deramerian, M.D., a pediatrician and “Wellness Champion” at Kaiser Permanente’s Baldwin Park Medical Center, says you can’t afford not to take a break. Hectic work and school routines cause the body to pump out the stress hormone cortisol. “When this is sustained, it has effects...
Abbie Boudreau: On Raising News-Savvy Kids
As a kid, Abbie Boudreau was curious about everything. She wanted to grow up to be an astronaut and a pastry chef. Later, as a graduate student at Northwestern University’s Medill School of Journalism, her inquisitiveness and desire to help others led her to pursue a career in broadcast journalism. The Emmy-Award winner went on to work at CNN and ABC News as an investigative correspondent and now covers feature...
Work-From-Home Tips for L.A. Moms
In just a few short years, working from home went from a novelty to a bona fide, mainstream way of life. These days, nearly one in four Americans does part or all of their work from home, according to the U.S. Department of Labor’s Bureau of Labor Statistics, and that number is expected to rise. Working remotely saves on commute time and costs, boosts morale and can offer flexibility –...
Jill Simonian: On Being A Real FAB Mom
When I first received a copy of “The Fab Mom’s Guide: How to Get Over the Bump & Bounce Back Fast After Baby,” my first thought was, We don’t have enough pressure as moms? Now we have to be back to fabulous within seconds after giving birth? But author Jill Simonian’s message is about a different kind of fabulous. For Simonian, founder of the parenting and lifestyle website TheFABmom.com, FAB...
K-Love’s Dynamic Duo Share Their On-Air and At-Home Magic
Argelia Atilano jokes that Omar Velasco, her husband and morning radio co-host on K-Love 107.5-FM, was never really “her type.” “I only dated guys in suits,” she says with her trademark laugh. “Attorneys, businessmen. I would never date a DJ – but the magic happened.” “I knew she was out of my league, but I kept pursuing her,” says Velasco with a smile. This is the type of banter that...
Depression in Moms Goes Beyond Baby Blues
“I’m depressed.” How often have we heard a fellow mom say that? We commiserate, give her a hug and move on. After all, the phrase is used quite casually these days. It might indicate sadness – the loss of a job, the death of a loved one or a sense of stagnation – or it might indicate hormonal shifts. Unless that mom says she has been clinically diagnosed with depression, there is a chance we won’t treat her comment with gravitas, ask questions or steer her toward professional help. Experts say we should. Depression in moms is not always definable, not always evident, not always diagnosed. Women suffer from mood...
Mommy-and-Me Groups Offer Friendship and Support
When my son was an infant, I sought out a therapist. “I need someone straightforward to talk to about new baby/marriage/work stress,” I explained when asking a counselor friend for a recommendation. I told her my son was 4 months old and she responded with great empathy, “Oh, you’re right in the middle of it.” “It,” as I was to learn, is that period when your child’s needs are all-encompassing...
ON THE RECORD: Parenting at Dinner Time: From Chaos to Calm
As we start a new year, we often think about what we can do better and differently. At the top of my list is my chaotic, loud and frustrating dinner time with a toddler and a baby. It often includes meltdowns, whining, getting up and down hundreds of times and me repeating the lyrics to the hit song, “Sit Down and Eat.” My husband and I are on a mission...
Girlfriend Getaways: Moms’ Time Out
This Sonoma girlfriends’ getaway is perfect for pals with a personality. Repeat after me: “I deserve a break from my momly duties. My girlfriends deserve a break. We are awesome, therefore we should do awesome things on our break.” Of course, escaping your family’s hectic schedule is not easy, nor is coordinating a getaway with busy friends. And finding a location not too far from home with activities that appeal...
On the Record: The Keep-Your-Cool Challenge
A diaper blowout right before you need to leave your house. Bedtime tantrums. The constant need to repeat things like, “Hurry up, let's go,” and, “Stop doing that!” A daily routine that leaves you so tired you become aggravated at your kids for splashing water at you during bath time. There are countless ways your kids can make you lose your cool, but your reactions to these parenting trials teach...
The Push for Passion & Purpose in College Admissions
Parenting your child to build an honest college resume starts earlier than you think to help your student stand out in competitive times “We regret to inform you…” Those five words were enough to bring me to tears. I dashed to McDonald’s in the rain and drowned my sorrows with a Big Mac and Hi-C Orange. The rejection letter was from Rice University, the Harvard of the South. I cried...
Chat Room: Super Mamas is Bridging the Culture Gap for Latina Moms
Family is an all-encompassing part of Bricia and Paulina Lopez’s world. The sisters grew up working alongside their two other siblings in their parents’ Oaxacan restaurant on Olympic Boulevard in Koreatown, and are now not only co-owners of the family business, but co-anchors of their own parenting podcast, Super Mamás, geared toward young, hip, Latina moms. Bricia and Paulina were born in Oaxaca, Mexico and immigrated to Los Angeles with...
On The Record: Becoming a Butterfly Parent
Rhinoceroses are strong, have endurance and thick skin. A rhino charges toward its goals and never stops until it gets there. As a child, my bedtime stories were not about princesses and unicorns. They were about living life like a rhinoceros and not a cow. When I became a mother and had little rhinos of my own, I naturally wanted the same for them – to be strong and determined....
Must-Do Self-care Tips For Special-Needs Moms
Areva Martin is a busy woman. She is an attorney, legal analyst and commentator who often appears on “The Doctors,” “Dr. Phil,” “Dr. Drew” and “Good Morning America.” She founded and runs the resource and advocacy organization Special Needs Network and is a wife and mother of three, with one son on the autism spectrum. And – believe it or not – she has learned to take good care of...
Our 2016 Dad Hero: A Full-Throttle Father
In July of 2003, a man crashed his car through a barrier blocking off part of Arizona Avenue for Santa Monica’s bi-weekly farmers market, plowing through the crowd of shoppers and killing 10. Eric Castellanos was working as an Emergency Medical Technician for an ambulance company, and was one of the first responders that day, directing help for the 63 people injured. The California State Assembly later honored him with...
Chat Room: Sandra Tsing Loh is Using Comedy to Lower the Bar for Moms
For years, I’ve enjoyed Sandra Tsing Loh’s hilarious commentary on public radio and witty writing about juggling work, life, marriage and parenthood. The Pasadena mom of two teen daughters is known for her books, including “A Year in Van Nuys” and “Mother on Fire,” as well as her weekly 89.3 KPCC radio segments “The Loh Life,” and “The Loh Down on Science.” I was excited to chat with her about...
Can You Afford to Work Less?
Becoming a parent is a wondrous thing. Balancing home and work can be less wondrous – a parental juggling act of being present for the family and earning a living. To have more time for children, one parent occasionally scales back work. In my case, I’d had a career and waited to have a baby, so I wanted to be home with my newborn. In Los Angeles, where childcare costs...
Working On a Dream
Their cell phones are never quiet and seem to vibrate simultaneously. During a recent afternoon, their oldest daughter, Avivah, is trying to coordinate a ride on Lyft from her high school in west Los Angeles to their home in the San Fernando Valley. Matt Asner takes care of the logistics while his wife, Navah Paskowitz, answers a text from their son. They’re frazzled, but definitely in sync. Asner and Paskowitz...
$1,000 Prize Offered In Dad Essay Contest
The DADLY Rally is coming to L.A., and is looking for moms who want to brag about the dads in their lives. Prior to its March 19 Los Angeles event at Kellogg Center at Cal Poly Pomona, the DADLY Rally is holding an essay contest with a $1,000 prize. Moms first register the dad they want to brag about through the DADLY Rally website (www.dadlyrally.com), then submit a 250-word essay...
Top Tech Tools for Families
The school year is half over and the holidays are here and I’m starting to feel the familiar overwhelm. The errands, events, work demands and to-dos seem to multiply mercilessly as I try to handle it all. And while over the years I’ve gotten better at greeting stress with a smile, it still can feel hard to breathe when you realize your life is wall-to-wall, and cloning has not yet...
Business-Minded Parents Make a Playdate Connection
When Lisa Fisher rolled into the launch party for the parent networking group Playdate Connection – trailed by her 2-year-old son, Drake, who has autism – she had no idea what to expect. “I didn’t know what the word ‘networking’ meant,” she says. “I’d never sold anything to strangers before. I was nervous.” It turned out she had nothing to fear. As soon as the paraplegic entrepreneur started putting out...
This Service Brings Healing To Your Home
Renee Dua is a doctor – and a busy L.A. mom of two. And after an exceptionally long night in a hospital emergency room with her infant, to receive medical attention for something that any pediatrician could have handled, she’d had enough. “We spent eight hours of our day sitting there,” Dua says. So in mid-February she founded Heal, a service that brings doctors to see patients at home. All...
A Fetching Family Service
Necessity isn’t always the mother of invention. Sometimes, it’s parenting fatigue. At least that’s how it worked for Bryson Strauss and Ashley Eaton, who became parents for the first time four years ago. “It’s just so incredibly exhausting having a child,” Strauss says. During one of many sleepless nights, husband and wife looked at each other and said, “We wish someone could just go get us some diapers.” The result...
A Different Kind of Carpool
Need to get each of your three kids to a different place at the same time? HopSkipDrive (www.hopskipdrive.com), a ride service started by three L.A. moms tired of struggling to get their children to various activities, could be the answer. No, this isn’t Uber for kids. HopSkipDrive is more like an extension of your child’s caregiver. Drivers will follow your pick-up and drop-off instructions, walking in to sign your kids...
Mario Lopez: A Dad With Something Extra
Mario Lopez is host of the Emmy award-winning entertainment news show “Extra,” and has his own radio show, but he’s also an L.A. dad who fits in plenty of family time. Parenting his daughter, Gia, 4, and son, Dominic, 1, isn’t always easy in a profession and a city known for its hustle and bustle, but with the support of his wife, Courtney Mazza, they make it work. A typical...
Daniella Guzman & Whit Johnson: Anchored to Family
Like most parents with careers, Daniella Guzman and Whit Johnson fit two full-time jobs into each day, juggling their work responsibilities as co-anchors of NBC4’s “Today in LA” and the work of parenting their young kids. But their work days have an usual twist: They start at 1:30 a.m. Because their news show airs live from 4:30-7:30 a.m. weekdays, the co-hosts’ morning alarms go off when most of us are...
Three Keys to Positive Parenting
As the mother of three wonderful children and a professional psychologist, I have often been asked – by my clients, friends and family – “How do you do it?” My answer is that having a positive mind and attitude will allow you to accomplish things and get tasks done. The key to reaching that positive attitude is to be organized, take time for self-care and learn to let go. We...
Candace Parker: An All-Star at Work and at Home
Candace Parker’s athletic résumé is almost unmatched. She led the University of Tennessee Lady Vols women’s basketball team to back-to-back NCAA championships in 2007 and 2008, leading the team in scoring (20.6 points per game) and rebounds her final season. She was named the 2007 and 2008 John R. Wooden Collegiate Female Player of the Year, State Farm Player of the Year, Basketball Writers Association National Player of the Year...
L.A. Moms Who Blog
A new blog is created somewhere in the world every half second (if you believe what you read online). When I was pregnant with my first child, back before I knew enough to appreciate all that private time, I too, decided to start a blog. But after my son was born, regular showers and sit-down meals became fond memories and the only “me time” available was during naptime, during which...
Isabel Garretón: Mixing Family and Fashion
While many entrepreneurs start their businesses with customers in mind, Isabel Garretón started out thinking about her suppliers. Twenty-five years ago, she created her self-titled upscale children’s apparel line to give underprivileged moms from her native Chile an opportunity to raise themselves up through the work of their hands. And what beautiful work it is. Garretón now employs more than 100 artisans who specialize in hand embroidery, hand smocking and...
Parenting and Business: Connecting With Customers
Our families and our business consume every waking moment of the day – and sometimes most of our nights. We are in the moment-by-moment flow of parenting and taking care of a healthy family, as well as growing and creating a healthy business that will provide for our family today and tomorrow. When you have a family with more than one child, just as when you have a business with...
Finding Quality Childcare in L.A.
Choosing a childcare provider can be one of the most important decisions parents can make, particularly during the years before a child starts kindergarten. The number of available options can be overwhelming, and it is easy to be tempted to go with the first recommendation from a friend or neighbor. But experts warn that a childcare solution that works for one family might not work for yours. Here are some...
From Parenting to Entrepreneur: Not Such a Stretch!
Today, you formulated a carpool plan, found a math tutor and baked two dozen muffins for the classroom party, and it’s not even 8 a.m. yet! Without realizing it, you are behaving like an entrepreneur. Parenting means creating something where nothing before existed. It means learning routines, when to delegate, when to give ourselves time outs, when to let go and how to be more flexible. Let’s delve into seven...
10-Minute Ways to Put Yourself on Your To-Do List
Where did the day go? I was busy all day, but I can’t remember what I did. I’ll get to that when my schedule frees up a bit. Who hasn’t had one of these thoughts at least once a week, if not every day? With kids, perpetual activity is the default state. Gone are the days of predictable schedules and even a little downtime. Throw in work, community involvement and...
What Does Stay-at-Home Parenting Cost You?
Most working parents can relate to the desire to be with their children at every milestone. On the other hand, careers often provide satisfaction and a dual income that is important to the family. Mothers and, to an increasing degree, fathers must consider whether or not to stay at home with their children—a choice that can be difficult and very personal. One of the most immediate and pressing concerns in...
L.A. Moms Share Special Friendships
In September, we asked moms to write in and tell us about the important friends in their lives. Then we partnered with Terranea Resort to put together a getaway for one special group of women. Dozens of touching stories came in, and we chose Kristine Willis as our winner. Here’s how she describes her group of mom friends: Getaway Winner: Kristine Willis I have known these amazing women from 20-35...
Ten Tips: Breastfeeding and Back to Work!
Everyone is focused on back-to-school at the moment, but it’s also National Breastfeeding Month! New moms headed back to work might wonder how they are going to make breastfeeding and their jobs work together. Here are some simple tips to make breastfeeding and your transition back to work a little easier! Before baby is born … 1. Plan to breastfeed. Simply making a plan and setting a time goal for...
Mothers Together
Joining a moms’ group can help forge connections and support By Elena Epstein Michelle Turner says the best advice she received while pregnant with her twin daughters was from a co-worker, advising her to join a moms’ group. She found the West L.A. chapter of the National Organization of Mothers of Twins Clubs and signed up. Her daughters, Coco and Aya, are now 3 years old and the moms in...