It’s that time of year. The kids are back in school, and suddenly, life is crazy busy again, which means getting in a workout can be even more challenging. As a mom of two and pre/postnatal exercise specialist, I’ve found the best way to do this is to involve your kids. I hope you and your little ones will find this 10-minute workout fun and effective!
Sara Haley is an LA-based pre and postnatal fitness specialist and creator of the new program,Expecting More®:The 4th Trimester Workout, geared towards all postnatal women whether they had a baby 6 weeks, 6 months or 6 years ago. With over 15 years of experience as a fitness specialist, 7 years as a Reebok Master Trainer, Sara has a passion for educating women about staying fit, healthy and strong during pregnancy and beyond in the safest and most effective ways possible. The 4th Trimester Workout joins Sara’s award-winning prenatal workout program, Expecting MORE and acclaimed excuse-proof workout program, Sweat UNLIMITED. Follow Sara at @SaraHaleyFit on Instagram, Twitter and Periscope or at SaraHaley.com.