Tips to help families stay fit, active and healthy.
Fitness
New Ways of Working Out During the Quarantine
Virtual workouts might just be the salvation of gym rats and others forced away from their in-person classes. Your kids will love them, too.
5 Spots Where L.A. Kids can Run, Flip and Fly
Back in the day, children who enjoyed tumbling and monkey bars might take up gymnastics – and, of course, they still do. A classic never goes out of style. But in the never- ending game of “what’s next?” parkour and freerunning are the trendy new kids on the block. First created by a French physical educator in the […]
Youth Cycling Association: Paving a Road to Cycling for All
Royce Felten is an endurance cyclist. That makes sense for so many reasons. At age 14, he has already battled and beaten Hodgkins lymphoma. He has also faced the many challenges that go along with being a person with autism. So, what’s a 100-mile bike ride? “I just like being on the bike for long […]
LA Rockstars Baseball Club Mines Talent at Local Diamonds
Historically, a love of baseball is passed down from generation to generation. But in many communities, the generational chain to baseball has been broken, and playing the game as a primary sports option has long passed. According to an ESPN report, since 1986 the percentage of African Americans in professional baseball dropped more than half, […]
How Much is Too Much for Young Athletes?
Eleven-year-old Gus Armstrong has been an athlete since before he was born. “[When I was pregnant] I remember distinctly sitting in a business meeting and people started laughing because my belly started running,” says his mom, Roslyn Simpson, who ran track at USC. Gus started playing basketball and baseball at age 5, and now plays […]
The Family That Works Out Together
Many of us feel some pressure to “do it all” after we have children. That might look like taking on most (if not all) of the following: providing a safe and stimulating environment for our children, earning money, cooking nutritious meals, maintaining a social calendar and, somehow, staying in shape. It’s a high bar, and […]
Start Your Kids on a Heart-Healthy Path
February is a great time to show your kids a little extra love by helping them take good care of their hearts. A paper published in December in the Journal of the American College of Cardiology noted that heart-healthy habits in adults are rooted in childhood and could be the key to preventing future heart […]
Net Generation Brings Tennis to Kids Across L.A.
The 2018 U.S. Open Tennis Championships, which launched Aug. 27, are a prime time to inspire kids to get in the swing of tennis, a classic sport that can be played nearly anywhere – even at home. Net Generation, a new youth initiative of the United States Tennis Association (USTA), makes it easy for ages […]
Redondo Beach Schools Make Strides Against Student Obesity
While students in other districts will head back to school in cars, buses and SUVs this fall, many in the Redondo Beach Unified School District will take the “walking school bus” with parents and volunteers. When they arrive on campus, they’ll begin their day with eight minutes of exercise led by teachers and faculty. At […]
Make Moving a Summertime Habit that Lasts all Year
People who don’t have children may think of summer as a string of carefree days that kids spend running, jumping, biking, climbing, swimming and playing outdoors. People who do have kids understand that, far too often, summer days are spent indoors, sprawled in front of one screen or another. It’s possible to persuade your kids […]
Three Easy Yoga Poses to Do With Your Kids
There seems to be plenty of kids yoga to go around these days – studios, classes in schools, games, books, apps, YouTube channels and podcasts. But your kids can start right here and now with these three fun and easy poses suggested by Stacey Alysson, who teaches yoga to more than 300 L.A. preschoolers each […]
Family Fitness: Making the First Move
Phil and Michelle Dozois of South Pasadena have been in the fitness game for decades. Michelle got hooked with her first gymnastics and dance classes at age 5, and went on to win gold medals in the National and World Aerobic Championships and create top-selling fitness DVDs. Her husband, Phil, has been a personal trainer for 25 years, and together he and […]
Claudine Cooper to Parents: ‘Focus on Living Long’
Claudine Cooper’s high-intensity fitness classes are part boot camp, part sermon and part party. Folks show up early to stake a spot in the studio before it overflows. They endure Cooper’s yells to push harder. They bob their heads along to her always-banging music, even when that third set of burpees and lunges makes their […]
Getting a Strong Hold on Fitness and Fun
As I watch kids scramble up the bouldering walls at Stronghold Climbing Gym one recent morning, the words “no fear” come to mind. Up the sculpted gray walls they go, using the colorful hand- and footholds to stretch, push and pull their way to the top. The gym, located in Downtown L.A.’s Brewery Arts Complex […]
Watch Out for Overuse Injuries Among Kid Athletes
If you’ve got a devoted teen or tween athlete at home, your best shot at keeping them injury-free this year might be to convince them to branch out. Yes, kids can get hurt playing high-contact sports such as football or soccer, but John Rodarte, M.D., who chairs the department of pediatrics at Huntington Hospital in […]
Doc Talk: Screening for Childhood Obesity
Childhood obesity rates, which climbed for decades, seem finally to have leveled off among most groups of kids. Still, about a third of kids are overweight and nearly 20 percent are obese, leading a government panel of experts to recommend in June that all children ages 6 and up be screened for obesity by their […]
Flexi Lexi Yoga Pants Deliver Performance With a Dose of Cute
Yoga pants are great for any number of things: lounging, napping, running errands. If you like to actually practice yoga in yours, though, you’ll want some that perform at a higher level. Yoga pants from Flexi Lexi (www.flexilexi-fitness.com) won’t let you down. The polyester-spandex pants come in a variety of eye-catching colors and patterns – […]
7 Great Water Sports for Kids
For some kids, choosing a water sport is a no-brainer. Synchronized swim, for instance, is a natural fit for 13-year-old Sophia Davison. “It joins two of my passions – speed swimming and gymnastics,” she says. Other kids might want to explore a little, and the L.A. area’s miles of coastline and nearby lakes make it […]
Dina Kimmel Chats About Inclusive Play
Dina Kimmel has always been an entrepreneur. She launched two successful boutiques in North Hollywood in her 20s and 30s. But her business adventures turned personal when her son, Gabriel, was diagnosed with autism spectrum disorder at age 2. With diagnosis came an overwhelming array of therapy appointments for Gabriel and the quest to preserve […]
6 Free Workouts for L.A. Families
Whether your goals for 2017 involve a narrower waistline, speedier 5K or just a longer and happier life, they’ll be well served by getting out and getting active with your family. Though the Southland has no shortage of gym memberships and specialty fitness classes, it also offers plenty of free – and fun! – workouts […]
Giving Kids a Strong Hold on Fitness
If monkeys had a playroom, it would be the Stronghold Climbing Gym in Downtown Los Angeles. Located in the historic building that once housed the California Edison Company’s Los Angeles #3 Steam Power Plant, in the Brewery Arts Complex, this state-of-the-art facility houses hundreds of opportunities to scale walls and find routes to the top, […]
UCLA Doc Offers Tips on Preventing School Sports Injuries
Back to school means back to sports – and the risk of injury that comes with them. “Being aware of the injury potential of your sport and proactively seeking ways to prevent such injuries is critical,” says Dr. Jennifer Beck, a pediatric sports medicine physician at UCLA Medical Center, Santa Monica. Every sport has its […]
L.A. Sports Programs for Kids With Special Needs
Kickball was one of my favorite childhood sports. Our weekly neighborhood games were even sweeter because we had a designated pitcher. Jonathan would be the first one on the empty lot at the end of our street. He’d always bring the ball, and as long as we could get at least four kids together, we […]
Ace Your Next Well-child Checkup
Before they turn 3, kids are supposed to have 10 well-child visits with a pediatrician (apart from those inevitable visits for childhood illnesses). These should offer a chance to address the many questions parents of young children face, but time with the pediatrician is often less than 15 minutes – hardly enough time to cover […]
Deaf Son’s Need Inspires Swim Shirt Company
Cole Sherman is profoundly deaf, has cochlear implants and loves to swim. “My son, he’s a water baby,” says Cole’s dad, Eric. For many years, water and the processors that implant users wear outside the body just didn’t mix. But in 2012, when Cole was 7, he got his first set of waterproof processors. The […]
Four Great Family Bike Trails
If your family’s spring break is a “staycation” this year, make your time feel like a bona-fide getaway by slowing down the pace and enjoying a bike ride. Many of us have developed an intense spin class or other stationary riding habit in our day-to-day, but forget that biking outside – just for family fun […]
Nontraditional Sports That Think Outside the Ball
Jennifer Jones first introduced her daughters to parkour on the streets of New York. “We traveled to New York in 2014, when my daughters were 7 and 8 and my stepdaughter was 15. I was concerned about the younger ones wanting to be carried as we walked 20 blocks at a time,” says Jones, owner […]
Heads Up For New Soccer Guidelines
If you’ve winced at the sight of a ball coming down on a young soccer player’s head, new guidelines from the U.S. Soccer Federation (USSF) won’t surprise you. Heading the ball is too dangerous for players under age 11, the federation made known in early November, and players ages 11-13 should attempt it only during […]
Try This Fun Fall Workout With the Kids
It’s that time of year. The kids are back in school, and suddenly, life is crazy busy again, which means getting in a workout can be even more challenging. As a mom of two and pre/postnatal exercise specialist, I’ve found the best way to do this is to involve your kids. I hope you and […]
My City Bikes App Is Health On Wheels
There are lots of reasons for you and the kids to hop on a bike – whether for the ride to school and work, or just for some family fun. The city where nobody walks is really quite bikeable, but taking to two wheels can be daunting for beginners. A new app is designed to […]
Hundreds Get in Shape Through Free Cedars-Sinai Exercise in the Park Program
Every summer, hundreds of people participate in Cedars-Sinai’s free Exercise in the Park program led by health educators at two locations in underserved neighborhoods in the West Adams district. The workouts — a combination of stretching, calisthenics and dance moves — attract many regulars who have participated since the program started in 2012. They show […]
Innovative P.E. Program From UCLA Boosts Student Fitness, Confidence
A physical education program that brings commercial-grade fitness equipment to under-resourced schools, along with a curriculum based on boosting confidence and making participation more enjoyable, dramatically increases students’ performance on California’s standardized physical fitness test, a UCLA study has found. Professor of urban planning and associate dean in the UCLA Luskin School of Public Affairs […]
Muscle Mania at Home and School
Kristen DeLeo founded her nonprofit electriKIDS in 1999. She has taken her show on the road on a nationwide “Muscle Mania Tour” and hosted Muscle Mania assemblies at schools in and around Palos Verdes, where she lives. Now, DeLeo is working to move her workouts into schools that otherwise couldn’t afford them. The certified fitness […]
Eat, Sleep, Move: Parenting For Good Health
Health is complicated, but simple basics can make a big difference. How and what we eat, how well we sleep and how much we move are important. Use these healthy parenting tips to help your family be well in 2015. Eat Forget gluten free, paleo and cutting carbs. Eating right means slowing down. “I would […]
Tips for Keeping Preschoolers Fit
Most health experts say most of us sit too much – and that includes our children. While obesity rates among preschoolers have been declining, as many as eight percent are still overweight or obese, according to the U.S. Centers for Disease Control and Prevention. But there’s plenty you can do to keep your little ones […]
Ways to help your child lose weight safely
How many fast-food restaurants have you driven through at 6 p.m. on a work night, with a hungry child screaming at you? Many of us have, and as parents we likely feel guilty. Childhood obesity is rapidly on the rise in this country. A recent study published in the Wall Street Journal sites the obesity […]
Girl Athletes Should Train To Protect Their Knees
By Christina Elston ACL injuries in girls don’t happen quietly, and usually don’t involve impact. A girl will be dribbling the ball down the soccer field, pivot to avoid an opposing player, then collapse dramatically, often accompanied by an audible “pop.” “You’re going to see it. Oftentimes you’re going to hear it,” says Gregory Adamson, […]