Tips to help families stay fit, active and healthy.

Fitness

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6 Free Workouts for L.A. Families

Whether your goals for 2017 involve a narrower waistline, speedier 5K or just a longer and happier life, they’ll be well served by getting out and getting active with your family. Though the Southland has no shortage of gym memberships and specialty fitness classes, it also offers plenty of free – and fun! – workouts you and your kids will love. This might sound great when the fresh calendar year...

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Making Recess Work

Newton’s first law of motion, “an object in motion tends to stay in motion,” is what you’re looking for in kids on the playground at recess. Old-fashioned fun wrapped up in physical activity is not only essential to kids’ growth and development, it leads to physically active adults. In many schools, recess programs have been shortened or cut altogether, and recess no longer lives up to this ideal. “Every child...

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Step Out to Raise Funds for UCPLA

How many steps do you take per day? Do you have 10,000 in you? Find out, get fit and raise funds and awareness for individuals with cerebral palsy during the “Out & About With UCPLA” fitness challenge Oct. 3-28. The money you raise will help purchase equipment such as adaptable tricycles and adaptable beach wheelchairs that help people with cerebral palsy reach their fitness goals. Kids who participate can also...

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Giving Kids a Strong Hold on Fitness

If monkeys had a playroom, it would be the Stronghold Climbing Gym in Downtown Los Angeles. Located in the historic building that once housed the California Edison Company’s Los Angeles #3 Steam Power Plant, in the Brewery Arts Complex, this state-of-the-art facility houses hundreds of opportunities to scale walls and find routes to the top, across and under various types of simulated climbing terrain. For those who climb, it seems...

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UCLA Doc Offers Tips on Preventing School Sports Injuries

Back to school means back to sports – and the risk of injury that comes with them. “Being aware of the injury potential of your sport and proactively seeking ways to prevent such injuries is critical,” says Dr. Jennifer Beck, a pediatric sports medicine physician at UCLA Medical Center, Santa Monica. Every sport has its own inherent risks, but one competitive sport – cheerleading – often is overlooked. “There’s increasing...

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L.A. Sports Programs for Kids With Special Needs

Kickball was one of my favorite childhood sports. Our weekly neighborhood games were even sweeter because we had a designated pitcher. Jonathan would be the first one on the empty lot at the end of our street. He’d always bring the ball, and as long as we could get at least four kids together, we had a game. Jonathan used a wheelchair, but he loved kickball, and for us, that’s...

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Ace Your Next Well-child Checkup

Before they turn 3, kids are supposed to have 10 well-child visits with a pediatrician (apart from those inevitable visits for childhood illnesses). These should offer a chance to address the many questions parents of young children face, but time with the pediatrician is often less than 15 minutes – hardly enough time to cover even the basics. To make the most of that time, be prepared. Before your child’s...

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South Bay Moms Can Work Out – And Give Back

Baby Boot Camp has long relieved moms of an excuse for not working out by letting them bring their kids and baby bumps along for some exercise. Now three locations in the South Bay are giving them some extra incentive as well. This supportive community of moms working out with their kids in tow has partnered with Sweat Angels, which allows businesses to use Facebook check-ins to donate to charity....

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UCLA Health Gives Belvedere Middle Fitness Center, Hope

The damning statistics about childhood obesity are not as much fun to report as good news about programs that support physical activity for kids' health. This good news comes courtesy of UCLA Health's Sound Body Sound Mind, which just donated a $50,000 state-of-the-art fitness center to Belvedere Middle School in East Los Angeles. Belvedere is one of seven L.A.-area schools chosen to receive a new fitness center this year. The program...

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Deaf Son’s Need Inspires Swim Shirt Company

Cole Sherman is profoundly deaf, has cochlear implants and loves to swim. “My son, he’s a water baby,” says Cole’s dad, Eric. For many years, water and the processors that implant users wear outside the body just didn’t mix. But in 2012, when Cole was 7, he got his first set of waterproof processors. The Tarzana family quickly discovered that the processors weren’t convenient to wear in the pool. “The wearing...

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Four Great Family Bike Trails

If your family's spring break is a "staycation" this year, make your time feel like a bona-fide getaway by slowing down the pace and enjoying a bike ride. Many of us have developed an intense spin class or other stationary riding habit in our day-to-day, but forget that biking outside – just for family fun – can be delightful. "You see a place in a totally different way when you...

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L.A. Students Take On Skechers Los Angeles Marathon

Students Run LA will have more than 2,800 students running in the Skechers Performance Los Angeles Marathon on Feb. 14. After six months of training, this Valentine's Day run becomes a symbol of accomplishment for many students who have learned to love themselves by recognizing the power within. "I will never give up on myself again." Gizelle Pompa, 11th Grade "I realized I serve as my only obstacle in achieving...

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Families Can Get Moving at The Wallis

Continuing its partnership with L.A.’s Invertigo Dance Theatre, the Wallis Annenberg Center for the Performing Arts in Beverly Hills is offering a new session of three public dance/movement courses on Fridays beginning Jan. 22. These three intergenerational courses—Invert/ED’s Tiny Tots Move and Groove, Dancing Through Life and Dancing Through Parkinson’s—provide toddlers and guardians, older adults and people living with Parkinson’s disease and other degenerative diseases an inviting environment specially designed...

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Nontraditional Sports That Think Outside the Ball

Jennifer Jones first introduced her daughters to parkour on the streets of New York. “We traveled to New York in 2014, when my daughters were 7 and 8 and my stepdaughter was 15. I was concerned about the younger ones wanting to be carried as we walked 20 blocks at a time,” says Jones, owner of Market clothing boutique in Brentwood, “so I thought outside of the box and set...

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Heads Up For New Soccer Guidelines

If you’ve winced at the sight of a ball coming down on a young soccer player’s head, new guidelines from the U.S. Soccer Federation (USSF) won’t surprise you. Heading the ball is too dangerous for players under age 11, the federation made known in early November, and players ages 11-13 should attempt it only during practice. Sports medicine doctor Bianca Edison, M.D., believes young athletes need to watch out for...

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Olympians Help Students Go for the Gold

When Mom or Dad suggests setting down the Xbox and getting some exercise or bypassing a soda in favor of water, a child is as likely to roll his eyes or put up a fight as he is to comply. But when the same message comes from an Olympic gold medalist or a Paralympian who has defied the odds, the kid might listen – and even start to change his...

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Cure Cancer In Costume

The L.A. Cancer Challenge, taking place from 7 a.m.-noon Oct. 25 at Warner Center Park in Woodland Hills, isn’t your typical fundraising event. Organized by the Hirshberg Foundation for Pancreatic Cancer Research, this 5K/10K Walk/Run really gets into the Halloween spirit. Participants are encouraged to come in costume, so if you aren’t a stellar athlete, you could still win a prize for costume design. (No need to worry about running...

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Try This Fun Fall Workout With the Kids

It’s that time of year. The kids are back in school, and suddenly, life is crazy busy again, which means getting in a workout can be even more challenging. As a mom of two and pre/postnatal exercise specialist, I’ve found the best way to do this is to involve your kids. I hope you and your little ones will find this 10-minute workout fun and effective! Sara Haley is an...

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My City Bikes App Is Health On Wheels

There are lots of reasons for you and the kids to hop on a bike – whether for the ride to school and work, or just for some family fun. The city where nobody walks is really quite bikeable, but taking to two wheels can be daunting for beginners. A new app is designed to make it easier. “It’s really common for people to just kind of be at a...

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APEX Play Space Offers a Fresh Take On the Kids’ Gym

It’s long been Ed Sais’s dream to open his own kids’ gym. His first jobs were as a lifeguard and swim instructor for children. Then, for 14 years, he ran the classes at Bright Child, a much-loved kids’ gym and play space in Santa Monica. After Bright Child closed, many parents whose children grew up attending and loving Sais’s classes encouraged him to open a place of his own. Sais...

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Hundreds Get in Shape Through Free Cedars-Sinai Exercise in the Park Program

Every summer, hundreds of people participate in Cedars-Sinai’s free Exercise in the Park program led by health educators at two locations in underserved neighborhoods in the West Adams district. The workouts — a combination of stretching, calisthenics and dance moves — attract many regulars who have participated since the program started in 2012. They show up Mondays through Thursdays with bottled water, enthusiasm and commitment. One young mother, who works...

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Innovative P.E. Program From UCLA Boosts Student Fitness, Confidence

A physical education program that brings commercial-grade fitness equipment to under-resourced schools, along with a curriculum based on boosting confidence and making participation more enjoyable, dramatically increases students’ performance on California’s standardized physical fitness test, a UCLA study has found. Professor of urban planning and associate dean in the UCLA Luskin School of Public Affairs Anastasia Loukaitou-Sideris and a team of UCLA graduate students followed 640 seventh to 10th grade...

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Muscle Mania at Home and School

Kristen DeLeo founded her nonprofit electriKIDS in 1999. She has taken her show on the road on a nationwide “Muscle Mania Tour” and hosted Muscle Mania assemblies at schools in and around Palos Verdes, where she lives. Now, DeLeo is working to move her workouts into schools that otherwise couldn’t afford them. The certified fitness instructor and mom of two boys has based her new “Fit 4 All” program on...

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Eat, Sleep, Move: Parenting For Good Health

Health is complicated, but simple basics can make a big difference. How and what we eat, how well we sleep and how much we move are important. Use these healthy parenting tips to help your family be well in 2015. Eat Forget gluten free, paleo and cutting carbs. Eating right means slowing down. “I would like to see families take more time to prepare meals at home,” says Amy Childress,...

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Tips for Keeping Preschoolers Fit

Most health experts say most of us sit too much – and that includes our children. While obesity rates among preschoolers have been declining, as many as eight percent are still overweight or obese, according to the U.S. Centers for Disease Control and Prevention. But there’s plenty you can do to keep your little ones moving – and make sure they eat right – says Angela Johnson, executive director of...

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Danielle Smith

Ways to help your child lose weight safely

How many fast-food restaurants have you driven through at 6 p.m. on a work night, with a hungry child screaming at you? Many of us have, and as parents we likely feel guilty. Childhood obesity is rapidly on the rise in this country. A recent study published in the Wall Street Journal sites the obesity epidemic as global: 2.1 billion people, or about 29 percent of the world's population, were...

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Girl Athletes Should Train To Protect Their Knees

By Christina Elston ACL injuries in girls don’t happen quietly, and usually don’t involve impact. A girl will be dribbling the ball down the soccer field, pivot to avoid an opposing player, then collapse dramatically, often accompanied by an audible “pop.” “You’re going to see it. Oftentimes you’re going to hear it,” says Gregory Adamson, M.D., an orthopedic surgeon specializing in sports medicine at Huntington Memorial Hospital in Pasadena.  ...

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