Nutrition & Fitness Archives

A Cedars-Sinai trauma surgeon explains the risks, safest ages, helmet rules and what parents should know before saying yes to an e-bike

Is Your Child Ready for an E-bike? What to Know Before You Ride

Families shopping at Prosperity Market launch event at Earle’s on Crenshaw in Los Angeles

Prosperity Market brings a mobile farmers market to Los Angeles, offering fresh produce, Black-owned brands and family-friendly events.

Mobile Farmers Market Launches in Los Angeles with Fresh Local Food

Barbara Lawson poses inside her Meet Me in the Dirt shop in Manhattan Beach.

Explore the benefits of gardening for kids, from mental health and emotional growth to hands-on learning at home and school.

How Gardening Helps Kids Build Confidence, Reduce Stress and Grow

Three women of various body sizes are dressed in workout clothing.

As Ozempic and similar drugs rise in popularity, experts share how parents can protect kids from harmful body image messages.

GLP-1 Weight Loss Trend: What LA Moms Should Know About Body Image

How a new neighborhood gym is helping one father prioritize wellness, connection and consistency in South Los Angeles.

A South L.A. Dad on Fitness Access, Family and Staying Active

From alkaline water to weighted vests, local experts break down which wellness trends are worth your time and which are just hype.

Health Fads vs Facts: What Actually Works in the New Year

Bellflower’s Ysabella Cajanding shines on Team USA in Germany

Bellflower Teen Heads to World Championships with Team USA in Dragon Boat Racing

Benefitting physical and mental health

Planet Fitness Offers Free Summer Gym Passes for Teens

A young girl stands on a golf course and swings a golf club.

Free Golf Memberships for Kids: Bank of America & Youth on Course

New in town

How Food Allergy Institute in Long Beach is Helping Kids Safely Eat What They Want

Sign reads Loma Alta Park, which is located in Altadena.

Volunteer to help rebuild on Saturdays in April

Altadena’s Loma Alta Park Reopening as Community Support Hub after Eaton fire

Our SPOT: L.A. County Opens New Teen Centers

Actress Sarah Drew and her daughter grace the cover of L.A. Parent magazine.

L.A. Wildfires: Community stories, expert advice, emergency prep tips, ways to renew

March/April Edition of L.A. Parent is Here

Expert Tips

Amp Up Your Fruits and Veggies to Protect Your Family from Wildfire-related Chemicals and Fumes

A woman wearing a cap deliveries a bag of groceries to a woman at the front door.

Resources Available for Families Affected by L.A. Wildfires

Los Angeles Rams talk to students at Tarzana Elementary School.

Touchdown for Health: Rams and Bloom Ranch Score Big at Tarzana Elementary

A photo of Chef Jose Salazar's red quinoa with scallops and pomegranate sauce.

Scallops with quinoa and pomegranate molasses

Holiday Recipe from Acclaimed Chef Jose Salazar

Prioritizing self-care for better parenting

Being ‘Selfish’ for Your Health: A Cardiologist’s Guide for Parents

'Life at the Dumpling' is a cozy new read

L.A. Mom’s Pandemic Newsletter Becomes Inspiring Family Guidebook

Two young kids are outside kicking a soccer ball.

How to Prevent Sports Burnout in Kids

Bring Back the Joy and Fun of Sports

Sports burnout series, part 6

Children’s Health: What Sports Burnout Looks Like in Kids

A doctor examines a teen girl's knee. She is holding a basketball.

How to Prevent Sports Burnout in Kids

Preventing Sports Injuries

Expert advice

Breastfeeding for Success

Image of boys sports teams holding up a trophy.

Preventing Sports Burnout in Kids

The Allure of Elite Club Teams: What You Should Know

Neurosurgeon Develops Program for Parents to Help Their Parents

Two Sisters Serve Up Nutritious Dishes and Bold Flavors

Hey, Sunshine Kitchen is on a Vegan Mission

Ninja Academy Opens in Los Angeles

Plus leadership development, academic support and more

L.A. Teens: Grab Your Free YMCA Get Summer Pass for Fitness and Fun

Pre/Post Natal Fitness for New and Soon-To-Be Moms

Augason Farms is Helping Parents Remain Earthquake-Ready

Community Spotlight

ZOOZ Fitness, an Inclusive Gym for all Abilities

Fitness is a passion for her

Spotlight: Meet Dylan Davies, CEO of LIFT Society

Vegan creations by Dante Gonzales

A Sweet & Healthy Treat for the Lunch Box

L.A. Parent Spotlight

Spotlight: Meet Jennifer Azzarreli, Co-Founder of CAMP Fitness Studio, Mom & Entrepreneur

Spring inspiration, summer camp ideas and more

March/April Issue of L.A. Parent

Working Out Together for Generational Health

Use the new year to rejuvenate the kids' lunch boxes

School Lunch Redux

Prosperity Market inspires Angelenos to support Black-owned businesses

Black Business Scavenger Hunt Returns This August

From 'The Migraine Relief Plan Cookbook'

Summer — With a Side of Strawberry Sorbet

Plus a Healthy Popsicle Recipe

5 Additives to Eliminate from Your Family’s Diet

L.A. Parent Spotlight

Spotlight: Meet Tabay Atkins, OC Teen, Pro Yogi and Co-owner of a New Vegan Food Truck

Community News

Student with Type 1 Diabetes Creates Healthy Food App

Inspiring Teens

The Big Assist Foundation: Youth Helping Youth Get Active

Easy ways to get moving

Coping in a COVID World: Tips to Get Your Child Motivated and Moving

Easy Snack Ideas

Back-to-School Snacks: Healthy and Yummy

Pizza Rollups and Spaghetti and Meatball Muffins

Back-to-School Lunchbox Goodies

Kids & Cooking

Q&A: Little Kitchen Academy

Sweet & Healthy

Spiced Pear Smoothie from Hotel Lulu

Treats Without Hidden Sugars

Healthier Options for Summer Snacks

Get Inspired, Go Outside

Using Fitness, Community and the Seasons to Pull Through the Pandemic

Bright Green Smoothie

Keep Your Kids Moving

Fitness for Kids of Different Abilities

Healthy Flavors

For Best Vitamins and Minerals Turn to Food

Healthy & Delicious

Your Favorite Dishes Reimagined

Green Mac & Cheese

4 Tips for Healthier Family Eating in 2021

Keeping Your Student Athlete in Shape From Home

Lettuce Grow Grooms Vertical Garden Programs

Navigating Nutrition: 5 Ideas for Healthy, Easy School Lunches and Snacks at Home

Turning Family Meals into Learning Time This Fall

Finding Strength in Motherhood and Fitness During the Pandemic

It’s a Great Time to Garden

5 Spots Where L.A. Kids can Run, Flip and Fly

Should Kids Eat Artificially Sweetened Foods?

The Family That Works Out Together

Curbing Influencers’ Influence on Kids’ Eating

Stay Strong: How to Make Parenting and Fitness Work Out

The Food Chain for Picky Eaters

Start Your Kids on a Heart-Healthy Path

Share, Care and Give With Food

EasyLunchboxes: Packing Meals is now a Breeze for Families

Make Moving a Summertime Habit that Lasts all Year

Doc Talk: Steering Clear of Health Hype

Family Fitness: Making the First Move

Claudine Cooper to Parents: ‘Focus on Living Long’

Four Ways to Eat Healthier Now

Does Your Child Have Food Allergies

Getting a Strong Hold on Fitness and Fun

Watch Out for Overuse Injuries Among Kid Athletes

Doc Talk: Screening for Childhood Obesity

Looking Beyond The Supermarket Aisle For Your Baby’s First Foods

7 Great Water Sports for Kids

Boost Your Kids’ Nutrition By Putting On a Fruity Face

Understanding Peanut Allergy Guidelines

Cooking Tips for Special Kids

Cutting Sugar in Your Kids’ Diet

6 Free Workouts for L.A. Families

Giving Kids a Strong Hold on Fitness

Parenting & Eating Disorders in Kids: When Healthy Goes Too Far

5 Steps To a Balanced Breakfast Smoothie

5 Tips for Healthy Summer Camp Lunches