Nutrition & Fitness Archives - L.A. Parent

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Image of boys sports teams holding up a trophy.

Preventing Sports Burnout in Kids

The Allure of Elite Club Teams: What You Should Know

Sponsored Content

Neurosurgeon Develops Program for Parents to Help Their Parents

Two Sisters Serve Up Nutritious Dishes and Bold Flavors

Hey, Sunshine Kitchen is on a Vegan Mission

Ninja Academy Opens in Los Angeles

Plus leadership development, academic support and more

L.A. Teens: Grab Your Free YMCA Get Summer Pass for Fitness and Fun

Pre/Post Natal Fitness for New and Soon-To-Be Moms

Sponsored Content

Augason Farms is Helping Parents Remain Earthquake-Ready

Community Spotlight

ZOOZ Fitness, an Inclusive Gym for all Abilities

Fitness is a passion for her

Spotlight: Meet Dylan Davies, CEO of LIFT Society

Vegan creations by Dante Gonzales

A Sweet & Healthy Treat for the Lunch Box

L.A. Parent Spotlight

Spotlight: Meet Jennifer Azzarreli, Co-Founder of CAMP Fitness Studio, Mom & Entrepreneur

Spring inspiration, summer camp ideas and more

March/April Issue of L.A. Parent

Working Out Together for Generational Health

Use the new year to rejuvenate the kids' lunch boxes

School Lunch Redux

Prosperity Market inspires Angelenos to support Black-owned businesses

Black Business Scavenger Hunt Returns This August

From 'The Migraine Relief Plan Cookbook'

Summer — With a Side of Strawberry Sorbet

Plus a Healthy Popsicle Recipe

5 Additives to Eliminate from Your Family’s Diet

L.A. Parent Spotlight

Spotlight: Meet Tabay Atkins, OC Teen, Pro Yogi and Co-owner of a New Vegan Food Truck

Community News

Student with Type 1 Diabetes Creates Healthy Food App

Inspiring Teens

The Big Assist Foundation: Youth Helping Youth Get Active

Easy ways to get moving

Coping in a COVID World: Tips to Get Your Child Motivated and Moving

Easy Snack Ideas

Back-to-School Snacks: Healthy and Yummy

Pizza Rollups and Spaghetti and Meatball Muffins

Back-to-School Lunchbox Goodies

Kids & Cooking

Q&A: Little Kitchen Academy

Sweet & Healthy

Spiced Pear Smoothie from Hotel Lulu

Treats Without Hidden Sugars

Healthier Options for Summer Snacks

Get Inspired, Go Outside

Using Fitness, Community and the Seasons to Pull Through the Pandemic

Bright Green Smoothie

Keep Your Kids Moving

Fitness for Kids of Different Abilities

Healthy Flavors

For Best Vitamins and Minerals Turn to Food

Healthy & Delicious

Your Favorite Dishes Reimagined

Green Mac & Cheese

4 Tips for Healthier Family Eating in 2021

Keeping Your Student Athlete in Shape From Home

Lettuce Grow Grooms Vertical Garden Programs

Navigating Nutrition: 5 Ideas for Healthy, Easy School Lunches and Snacks at Home

Turning Family Meals into Learning Time This Fall

Finding Strength in Motherhood and Fitness During the Pandemic

It’s a Great Time to Garden

klub gymnastics

5 Spots Where L.A. Kids can Run, Flip and Fly

Should Kids Eat Artificially Sweetened Foods?

family fitness

The Family That Works Out Together

kids eating habits

Curbing Influencers’ Influence on Kids’ Eating

isaac parfrey

Stay Strong: How to Make Parenting and Fitness Work Out

The Food Chain for Picky Eaters

Start Your Kids on a Heart-Healthy Path

snack food subscription

Share, Care and Give With Food

new lunchbox

EasyLunchboxes: Packing Meals is now a Breeze for Families

summer fitness

Make Moving a Summertime Habit that Lasts all Year

medical myths

Doc Talk: Steering Clear of Health Hype

family fitness

Family Fitness: Making the First Move

family fitness in Los Angeles

Claudine Cooper to Parents: ‘Focus on Living Long’

eat healthier in 2018

Four Ways to Eat Healthier Now

food allergies

Does Your Child Have Food Allergies

rock climbing in los angeles

Getting a Strong Hold on Fitness and Fun

overuse injuries in kids

Watch Out for Overuse Injuries Among Kid Athletes

Doc Talk: Screening for Childhood Obesity

Looking Beyond The Supermarket Aisle For Your Baby’s First Foods

7 Great Water Sports for Kids

Boost Your Kids’ Nutrition By Putting On a Fruity Face

peanut allergy

Understanding Peanut Allergy Guidelines

Cooking Tips for Special Kids

kids' diet

Cutting Sugar in Your Kids’ Diet

la families

6 Free Workouts for L.A. Families

los angeles attractions

Giving Kids a Strong Hold on Fitness

Parenting & Eating Disorders in Kids: When Healthy Goes Too Far

5 Steps To a Balanced Breakfast Smoothie

fun ideas for kids

5 Tips for Healthy Summer Camp Lunches

family fun magazine

Picnic Perfection: Tips for Healthy, Safe and Delicious Meals On-The-Go

Ace Your Next Well-child Checkup

Healthy Food Tips from Thyme Café & Market

Try This Fun Fall Workout With the Kids

My City Bikes App Is Health On Wheels

Strike a Balance To Keep Kids Hydrated

Innovative P.E. Program From UCLA Boosts Student Fitness, Confidence

Healthy Eating For Family Travelers

5 Tips for Relaxed Real-Food Mornings and Evenings

children's health packaged foods

Tips For Skipping Packaged Foods

Muscle Mania at Home and School

Health Kurbo Bice Family

Unique Health Program Appeals to Digital Kids

Rethinking Pizza for Children’s Health

Eat, Sleep, Move: Parenting For Good Health

Tips for Keeping Preschoolers Fit

How to Manage Your Child’s Peanut Allergy

Ways to help your child lose weight safely

Unplug For Successful Family Dinners

Navigate Your Child’s Soy Allergy

Family Fitness and Fun

Gluten Free Food

Is Gluten-Free Good?