Mom's Health
#SupportingFamilies: Breathing Tips to Steady You in Unsteady Times
These breathing tips from Sandy Abrams, the C.E.Om, can help frazzled parents and kids steady themselves and feel more empowered.
5 Life-Hack Mindsets for Moms
It took a hip-hop class to make Amber Trueblood realize she had lost track of herself. The L.A. mom had brought two of her four young sons to the class and filmed them through the classroom window with her phone. Later, she showed the video to her husband. “In it, you could see my reflection, […]
Self-Care at Boot Camp
For moms, self-care can be tricky. It’s easier when you learn that taking care of yourself doesn’t have to happen by yourself. Working out is a great example. “When you’re at home or you’re at the gym, it’s very easy to lose motivation and stop when you start to feel tired,” says Crystal Ferris, owner […]
Mom’s Health: Working Through Worry
If you’re a parent, anxiety comes with the job, but not all anxiety is healthy. And what if you pass your fears along to your kids? Don’t worry! Pasadena-based clinical psychologist and dad Scott Symington, Ph.D., author of “Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry,” offers […]
7 Reasons to Join a Parent Support Group
Recently, a father of a 14-year-old boy called to ask for a family session. He described how he got so fed up with his son’s video gaming that he turned the WiFi off in his house. A shouting match ensued and his son got so mad that he jumped out of the ground-level window and […]
Healthy Advice for Parenting Through Chronic Illness
I was a reasonably healthy person up until my mid-20s. It was around age 26 that I started to feel as though something was off. I experienced a deep fatigue more appropriate for someone four times my age, had bizarre fainting spells and strange reactions to the sun. By my late 20s, I’d had a […]
Baking Your Way to Better Health
Ten years ago, Beth Ricanati, M.D., found herself running in place in her bathroom late at night (while sorting the family mail) to get her 10,000 steps in for the day. She describes herself at the time as a “frantic, frenetic busy mom-wife-physician hyphenate” trying to do it all. It wasn’t working. Then Ricanati, who […]
Mindfulness for Busy Moms
When I opened the door to DEN Meditation on a recent Saturday morning, feeling victorious because I found a parking space right in front (no easy feat on busy La Brea Avenue), I was greeted by the smell of essential oils and fresh flowers. My senses were awakened, which I learned is one of the […]
Helping Families Take Root and Parents Take Wing
When you walk into Malibu’s new holistic wellness nonprofit, Roots & Wings, you might feel like you’ve walked into a cocoon of warmth, peace and acceptance. You’re greeted immediately with “How can I help you?” And a smile. There’s no request for a doctor’s referral or diagnosis. Roots & Wings invites you just as you […]
3 Simple Hydration Rules: Drink more water. Mostly tap. Sometimes filtered.
Suffering from headaches? Drink more water. Feeling tired? Drink more water. Fighting the flu? Drink more water. Trying to lose weight? Drink more water. As pediatricians, we advise our patients to “drink more water” all the time – a recommendation that sounds so simple, yet is so often under-recognized. More than half of the children […]
Parents Caring for Special Kids Should Take Special Care of Themselves
You need to make the gluten-free, casein-free lunches for your kids’ nut-free campus and get your pet to the vet. You really should reply to those emails from last week and finish the paperwork to approve your son’s speech therapy before you take his sister to gymnastics class. Did you even remember to tell your […]
Calling All Sporty Moms in Los Angeles
As a child, I took to sports with enthusiasm and fortitude. While I was never the strongest member of my teams and I was usually the shortest, the one thing I had on my side was speed. My pint-size demeanor combined with a lifetime of walking twice as fast to keep up with the longer […]
For Parents of Teens With Autism, Optimism Buffers Stress
The fact that mothers of teens experience stress is no surprise to anyone who has parented – or even met – a teen. The fact that moms of teens who are on the autism spectrum or have intellectual disabilities face more stress than their peers with typically developing teens is also no great surprise. Studies […]
Cold and Flu Myths and Tips for Prevention
Each year, there are millions of cases of the common cold in the U.S. The CDC reports that adults average two to three colds per year, and children experience even more. Still, misconceptions about proper management of cold symptoms persist. A survey released last week from the Merck Manuals – publishers of the world’s best-selling […]
A Mental-Health Checkup for Los Angeles Families
Now that the holidays are behind us, it is time to think of New Year’s resolutions. In January, people contemplate their physical health, making goals to exercise regularly, eat healthier, sleep more, get physicals and take better care of themselves. But how often do families consider the state of their mental health? The truism, “Prevention […]
Family Fitness: Making the First Move
Phil and Michelle Dozois of South Pasadena have been in the fitness game for decades. Michelle got hooked with her first gymnastics and dance classes at age 5, and went on to win gold medals in the National and World Aerobic Championships and create top-selling fitness DVDs. Her husband, Phil, has been a personal trainer for 25 years, and together he and […]
LOOM Puts Parents’ Wellness First in Community Hub
When you think of parenting classes, is your first thought learning how to address your baby’s needs or your own? Given the child-focused way parenting is addressed in our society, the answer is rarely the latter, but LOOM, a new community hub in L.A., is aiming to change that. The company’s mission is to exist […]
Time to Collect Your Family’s Health History
With the holidays upon us, here’s a new topic for your family gatherings: your family’s health history. When multiple generations get together, Sylvia S. Estrada, DNP, who provides genetic counseling and testing at the Saul and Joyce Brandman Breast Center at Cedars-Sinai, says you have a perfect opportunity to gather information that will help your […]
Women With Congenital Heart Defects Can Become Moms
For generations, doctors told women who were born with complex congenital heart defects that the physical demands of pregnancy and delivery would be too difficult for them, and that they should not have babies. That mindset has shifted. New recommendations for health care providers, published in the American Heart Association journal “Circulation,” offer a road […]
Depression in Moms Goes Beyond Baby Blues
“I’m depressed.” How often have we heard a fellow mom say that? We commiserate, give her a hug and move on. After all, the phrase is used quite casually these days. It might indicate sadness – the loss of a job, the death of a loved one or a sense of stagnation – or it might indicate hormonal shifts. Unless that mom says she has been clinically diagnosed with depression, there is a chance we won’t treat her comment with gravitas, ask questions or steer her toward professional help. Experts say we should. Depression […]
6 Free Workouts for L.A. Families
Whether your goals for 2017 involve a narrower waistline, speedier 5K or just a longer and happier life, they’ll be well served by getting out and getting active with your family. Though the Southland has no shortage of gym memberships and specialty fitness classes, it also offers plenty of free – and fun! – workouts […]
Pregnancy Is a Great Time For a Massage
Pregnancy is a time of great joy and excitement. It’s also a time of many physical, mental and emotional changes for a woman. Some of these changes, such as a growing belly and hormonal shifts, can create discomfort for the mother-to-be. Getting massages during and after pregnancy can help to alleviate some of these discomforts […]
When a Baby Dies: Honoring Pain & Healing Hearts
I know firsthand the pain that comes from the death of a child. Thirty-five years ago, I said goodbye to my beloved daughter Jasmine. I will never forget the privilege of carrying life within me, feeling her every move, giving birth, nursing her at my breast and having her be an important part of our family for six months. Jasmine’s death is one that I still […]
Heart Health For Moms – Don’t Miss a Beat
Kathy Magliato and a 35-year-old named Cristin technically never met, but the thin and lovely blonde made an impression on Magliato anyway. Cristin arrived at Providence Saint John’s Health Center direct from the treadmill at a Santa Monica gym in full cardiac arrest. She died. In her 2010 book “Heart Matters: A Memoir of a […]
Green Beauty and Home Care Products For Your Family
We all want to avoid exposing our families to harmful chemicals, whether they come in the form of airborne environmental toxins, pesticides in our food or toxic ingredients in our personal-care and household-cleaning products. The biggest offenders may be petrochemicals, which are derived from petroleum, oil and coal and have been linked to birth defects, […]
Calming the Buzz About Zika
Since the first reports of a potential link between infection with the mosquito-borne Zika virus in pregnant women and severe birth defects in their babies, the media has been buzzing with updates. Zika infections have been connected with cases of microcephaly, a birth defect that causes a baby’s head and brain to be underdeveloped. L.A. […]
Eyeing Digital Device Safety
Nearly 64 percent of parents spend more than five hours a day looking at digital screens. And if we’d put down our smart phones and tablets long enough, we would notice that our kids are right behind us, with 65 percent connected two hours a day or more. Those figures are from a recent report […]
USC Telehealth Offers Free Help For Special-Needs Caregivers
Mary Ann Frattarole thinks it was early 2012 when she started getting desperate calls from parents and caregivers of children and adults with special needs. “I got some heart-wrenching calls from parents that had a special-needs child,” she says, including one mom who also had a husband with a disability for whom she was the […]
Beauty Products We Love
For the last six months, the staff and parent testers at the National Parenting Products Awards have examined and experimented with an abundance of creams, gels, lotions and potions in search of beauty products that actually deliver results. Here are our favorites. (See more beauty product reviews at NAPPAawards.com.)
Motherhood and Managing the Holiday Blues
Most of us have an image in our minds of the perfect family holiday: Sitting together around a table eating a delicious meal and sharing family stories, or maybe cuddled in front of the fireplace with beautiful decorations all around, exchanging gifts. But these pictures often aren’t as close to our reality as we would […]
Tips For Health Insurance Open Enrollment
If you dread your health insurance plan’s open enrollment period, with its fine print to read and new plans to ponder, Elizabeth Abbott can tell you why. “The reason it’s hard is that you know it’s important,” says Abbott, director of the California Office of the Patient Advocate (OPA). “This is a decision that has […]
Actress Fran Drescher Leads Summit Urging Focus on Cancer Prevention
She is best known for her humor and signature voice, but actress Fran Drescher is using her star power to raise awareness about potentially cancer-causing toxins in our food, cosmetics and cleaning supplies. Drescher, a cancer survivor and comic actress best known for hit TV series “The Nanny,” hosted the inaugural Cancer Schmancer Women’s Health […]
This Service Brings Healing To Your Home
Renee Dua is a doctor – and a busy L.A. mom of two. And after an exceptionally long night in a hospital emergency room with her infant, to receive medical attention for something that any pediatrician could have handled, she’d had enough. “We spent eight hours of our day sitting there,” Dua says. So in […]
Try This Fun Fall Workout With the Kids
It’s that time of year. The kids are back in school, and suddenly, life is crazy busy again, which means getting in a workout can be even more challenging. As a mom of two and pre/postnatal exercise specialist, I’ve found the best way to do this is to involve your kids. I hope you and […]
My City Bikes App Is Health On Wheels
There are lots of reasons for you and the kids to hop on a bike – whether for the ride to school and work, or just for some family fun. The city where nobody walks is really quite bikeable, but taking to two wheels can be daunting for beginners. A new app is designed to […]
Hundreds Get in Shape Through Free Cedars-Sinai Exercise in the Park Program
Every summer, hundreds of people participate in Cedars-Sinai’s free Exercise in the Park program led by health educators at two locations in underserved neighborhoods in the West Adams district. The workouts — a combination of stretching, calisthenics and dance moves — attract many regulars who have participated since the program started in 2012. They show […]
5 Tips for Relaxed Real-Food Mornings and Evenings
It’s dark and a bit chilly in your bedroom, which gives your warm and cozy covers more power to pull you in. Then you feel a small finger tapping your shoulder and you hear, “Mommy?” With your eyes half open, you stumble into the kitchen to take breakfast orders. The frantic routine of preparing breakfast, […]
Tips For Skipping Packaged Foods
If we are what we eat, then most of the packaged foods on grocery store shelves will turn your family into a salt shaker. A government report published in April found that more than half of these foods – including more than 70 percent of pizza, pasta and meat dishes and 50 to 70 percent […]
Diagnosis: Hope
Race to Erase MS founder Nancy Davis talks about how parenting with MS can be done, and why May is the month to wear orange. I was a mom with three young children when I got the news. An avid skier, I had been on the slopes in Aspen. There was an accident, and I […]
Five Rejuvenating Tips for Moms
Many moms feel guilty for taking some time to themselves when there is always so much to do but taking some quiet “you” time will completely benefit your body, mind and soul. And taking care of yourself is part of positive parenting. Here are a few tips that moms can do regularly to get some […]
5 Top Tips for Mom’s Mental Health
While raising children can be extremely rewarding, it can also be highly stressful. Mothers are caretakers, teachers, chefs, chauffeurs, cleaning ladies, counselors, personal shoppers, stylists and nurses to their children — in addition to any jobs they have outside the home. Moms need to remember that in addition to caring for their children’s well-being, they […]
10 Quick Healthy Tips for Busy Moms
It may be difficult for moms to set aside time for themselves. They are often more focused on their children’s health, and the thought of sticking to New Year’s Resolutions may add to stress rather than alleviate it. However, eating well and exercising benefits moms and everyone in the family. As a physician practicing at […]
Pregnant Moms Can Help Catch Preeclampsia Early
For most women, being pregnant is a wonderful experience. Getting prenatal care, eating healthy and exercising regularly are all important to help maternal health and delivery of a healthy baby. While physicians are always checking to make sure that mother and baby are healthy, expectant mothers can help be on the lookout for signs that […]
Brooklyn Abbott: Blogging For Colitis Awareness
Not many people fully understand what it means to struggle with Crohn’s Disease or colitis (forms of Inflammatory Bowel Disease) on a daily basis. Symptoms can range from pain to anemia, severe fatigue, weight loss, loss of appetite and joint pain. December is Crohn’s and Colitis Awareness Month, so we talked with Brooklyn Abbott, a […]