During a recent self-care retreat in a West Athens garden in Los Angeles, the evening sun slipped through an umbrella of trees, lighting up a corner of the garden where guests had been instructed to choose plants that spoke to them.
Once the women returned to their tables, Barbara Lawson, owner of Redondo Beach-based Meet Me in the Dirt, guided them through a plant meditation that included ripping their beautiful plants from their pots and using their fingers to rake away clinging dirt. “Hold your plant up high and examine the roots,” Lawson told them. After gazing at the vulnerable roots, they sunk their hands into mounds of loose, loamy black soil, using it to replant their greenery into brand-new pots.
Throughout the meditation, Lawson encouraged the women to reflect on what in their lives they were ready to release and where they were willing to start anew. This intentional approach of engaging with plants, nature and gardening to promote stress relief and encourage healing falls under the realm of horticultural therapy. As spring approaches, rediscovering the healing power of tending to plants feels especially resonant.
This year’s spring equinox falls on March 20, and if the new year didn’t provide the fresh start you’d hoped for, do not fret. Some cultures celebrate spring as the beginning of the year (Nowruz is the Persian New Year, for example) — and many uphold it as a symbol of rebirth and triumph over struggle, a fitting metaphor for plant life and what we learn from it.
The mental health benefits of nature
In his book “With People in Mind: Design and Management for Everyday Nature,” psychology professor Stephen Kaplan discusses how nature can counteract prolonged directed attention fatigue, a temporary mental exhaustion from overusing your brain’s ability to focus and filter distractions, which leads to increased irritability, impulsivity, difficulty concentrating and poor decision-making.
There are inherent healing properties in the soil beneath our feet, research shows. Mycobacterium vaccae is a soil-borne microorganism that, when inhaled or in contact with our skin, stimulates serotonin production in the brain, contributing to mood and cognitive regulation.
Sometimes, we don’t even need to touch nature to benefit from it.
Roger S. Ulrich studied the impact on patients whose hospital room windows overlooked the outdoors. Ulrich discovered that patients who were able to view nature from their hospital rooms experienced fewer post-surgery complications and required less pain medication than those with no nature exposure.
How horticultural therapy works
For Lawson, the practice of blending gardening with stress relief and emotional processing began in her home garden. She was overcome with grief after the loss of her mother. She turned to therapy, and then nature, for help. One seed at a time, her garden became a place of healing. And it is a symbiotic relationship: As she excavates old weeds and hydrates new roots with a sprinkling of water, she soaks in the vitamin D and begins to shift her emotional state.
Feeling compelled to share the power of her healing practice with others, Lawson created Meet Me in the Dirt, a dedicated green space in Redondo Beach.
As she did that evening in the West Athens garden, Lawson guides her guests through their vulnerabilities and hardships through plant care. When supporting children through their experiences with change, uncertainty or a blend of different emotions, Lawson encourages parents to have open conversations. It’s understandably difficult to see those we love in pain, but it is far more painful to bury it beneath the surface. Encouraging families to meet each other, and themselves, in the dirt, Lawson says, “You don’t need a yard. You need a pot, and you need a seed. You need what the plant needs, too.”
From the backyard to the schoolyard
While Lawson’s work reflects the deeply personal side of horticultural therapy, across Los Angeles, similar principles are being woven into schoolyards, where gardening programs are nurturing both learning and emotional well-being.
In an effort to challenge negative perceptions of public middle schools, Tomas O’Grady, a dad of four, pitched an idea to his eldest child’s middle school principal: A community garden connected to an environmental-science curriculum. With the collaboration of his wife Justine and a determined team, EnrichLA was born — and more than 200 school gardens have taken root.
Through its Garden Ranger Program, children craft and taste organically grown vegetables from the solar-powered kitchens and learn about ecosystem interactions. Beyond academic enrichment, the program supports the emotional well-being of students through mental health awareness training and by providing a safe space for students to retreat to in the middle of busy, stimulating school days. Fueled by EnrichLA’s mission to make growth in harmony with nature a possibility for every student in L.A., O’Grady never turns down a new opportunity to create the next school garden. If you are interested in bringing an organic, regenerative garden to a school, visit enrichla.org/contact.
Serving K-5th grade students at Title 1 schools across L.A., the Garden School Foundation connects its curriculum to Next Generation Science Standards. Through its Seed to Table program, students create culturally inspired dishes with fresh ingredients in accordance with the seasonal patterns of Southern California. Teachers and parents rejoice in witnessing their students’ heightened interest in trying unique herbs and vegetables says Ann Dang, the community partnerships manager and master gardener.
Students also experience the power of tending to the soil through the Cafeteria to Compost program, which has redistributed more than 23,000 pounds of lunchtime food waste from the landfills.
Whether it’s a school program, backyard garden, windowsill herb or even an idea, take some time this spring to plant something new with your children, reminding them that it takes time for the seeds we plant — in the soil and in our lives — to blossom. Consider keeping a plant journal to capture the unexpected lessons you and your family discover as your seeds grow.
From Their Gardens to Yours
If you are inspired by the therapeutic benefits and mission behind Meet Me in the Dirt, EnrichLA, and the Garden School Foundation, here are a few simple ways you can incorporate horticultural therapy into your family’s daily lives. Each of these ideas is adaptable for varying ranges of accessibility, from your own home and garden to public parks and outdoor spaces.
- Start an herb garden. This can be as simple as purchasing a few pots of herbs you enjoy cooking with, placing them on your windowsill and showering them with care and a little water each evening.
- Go for an outdoor scavenger hunt. Forage and run around while embracing your child’s curiosity for the little things we often overlook, such as ladybugs and flower buds.
- Practice composting. Encourage the habit of sorting food scraps and compostable materials into the green bin to enrich the soil that surrounds us.
- Embrace your child’s natural interests. If they don’t enjoy digging their hands into dirt, try some nature-based art activities, or change up your scenery and pack a picnic.
Emily Ip, a former editorial intern for L.A. Parent, is now a third-year student at Cal Poly San Luis Obispo.
