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Letter from the Editor: Put It on the Table

Published

By Cassandra Lane

A handmade kindergarten cookbook titled “A Cookbook for My Mommy,” tied together with red yarn.

I don’t know about you, but money has been more than a little funny lately. I joked with my husband: “This year alone has been more expensive than the last 10 years combined.”

As if having a kid in college and rising grocery and gasoline prices weren’t enough, our house decided to join the escalating expenses this year: First, the dishwasher broke, then the dryer, then the AC (during one of those unrelenting heat waves, so waiting to get it fixed was not an option), then the fairly new washing machine, making an obnoxiously loud rattling sound on its way out.

But wait — there’s more. The images on our bedroom TV started glitching green and purple, which makes me think maybe we are being invaded by aliens.

These are moments when, as an adult, you want to break down, too. To fall flat on the floor and mimic your toddler’s most memorable tantrum. Then, you remember: All of your problems will still be here when you pick yourself up. And you remember how you made it to the other side of that other seemingly impossible year. And how, in contrast to people experiencing dire consequences of war, inflation and job cuts, your setbacks are annoying at worst.

Instead of sputtering like an appliance on its way out, I’ve been digging through my family’s archives of happier times and bringing once-cherished items out into the living room or texting photos of them to my son. I dragged his dust-caked keyboard from his elementary school days out of his closet, cleaned it up and started pressing the keys. Unlike other instruments, the piano is forgiving even to the novice. Melodies floated through the house like an old friend — scattered but warm — and the sound regulated my nervous system.

“I’m going to teach myself how to play through YouTube lessons,” I told my husband.

He pointed to the TV that still works. “And you can sit there and learn how to play with YouTube on the TV right in front of you.” His optimism grew wings. “Maybe you can combine the music with your writing.”

Another relic I’ve pulled from the past is a gift my son gave me when he was in kindergarten: “A Cookbook for My Mommy.” The little booklet has flowers on its cover and is tied together with red yarn. Inside are the “recipes” from each of Mrs. Edwards’ students that year — and in their own words. My son’s recipe for pizza: “Buy the ingredients. Put the bread on a pan and put pepperoni on top. Cook in the top microwave for 14 minutes. Put it on the table and eat it.”

Sometimes, life really is that simple. Whatever you have at year’s end — whether bountiful harvest or the bare minimum — put it on the table, give thanks and eat.

Happiest of holidays to you and yours.

Cassandra Lane is Editor-in-Chief of L.A. Parent.

Bitdefender Helps Keep Scammers Away and Your Family Safe

Published

Scammers are more creative every day. They will do almost anything to get you to share your personal info, from AI-generated voices that tell you a loved one is in trouble and needs you to send money now, to a random text from someone who finds you attractive. It can tug at your heart, but it can drain your bank account.

Every day we read about someone else getting scammed. Sometimes it’s “donating” to a phony charity, sometimes it’s sharing your social security number – don’t ever do that – or bank account info. It may sound legit, but most of the time it’s not.

The next victim could be you or your children. Bitdefender is here to help.

Since 2001, we have committed to keeping millions of people’s digital identity safe. We are consistently top ranked by the world’s leading independent testing labs and technical publications, such as PC Magazine, CNET and AV Test.

Want more proof? Watch this 3-minute video.

You need a plan to protect your family. We can help. Our family plans help protect privacy, identity and everyday online life for every person in your household.

If you think this isn’t necessary, keep reading.

Is Your Family Exposed?

Family life happens online in small moments all day long. A school link. A group chat. A new game. An urgent text. A banking notification. A video call with grandparents. Most of the time, these moments feel normal. The problem is that scams now show up in the same places families already trust.

That is why online safety today has to go beyond device protection. Families need help protecting privacy, personal information, accounts, passwords and the people using them — especially kids, teens and older adults. You do not need to turn into the family IT department to make a real difference. Just teach one simple rule: pause before you click.

A lot of scams work because they feel urgent and familiar. The message looks like it came from a school, a bank, a delivery service or a favorite brand. Before anyone taps a link or shares personal information, encourage one family habit: pause.

  • Do I know who sent this?
  • Is this trying to make me act fast?
  • Is it asking for money, a password or personal details?
  • Could I verify this another way?

That pause can make a big difference.

Small habits can make a big difference.

Give Each Person the Kind of Protection They Actually Need

Not everyone in a household faces the same risks. Younger kids need safer spaces to explore and clear limits around content and screen time. Teens need room to socialize and build independence online — but with guardrails that help them avoid risky links, impersonation attempts and unhealthy digital habits. Adults are often the ones handling shopping, subscriptions, work accounts and banking. Grandparents and older relatives are frequently targeted by official-looking scams designed to abuse trust.

A family plan works best when it protects each person differently, rather than treating everyone like just another device on the account.

Privacy is not just a “tech setting.” It is part of protecting family life.

Think about everything that deserves to stay personal: family photos and videos, messages and email, passwords and logins, browsing habits, financial details and school or work accounts.

Simple habits help, like using stronger passwords, turning on two-factor authentication and being careful about what gets shared publicly. The right tools can help too, especially when they make privacy easier instead of more complicated.

Stay Informed Without Hovering

Parents want visibility, but most do not want to monitor everything their children do. Adults want protection without feeling watched. Grandparents want help without losing independence.

The sweet spot is simple: meaningful visibility, not surveillance. That means getting the right alerts when something looks suspicious, having one place to manage protection for the household and giving each family member their own protected space.

Each family member gets the right balance of protection, privacy, and independence.

Look for Protection Built Around People, Not Just Devices

Traditional security still matters, but many of today’s risks target the person behind the screen, not just the device itself. Scams are designed to steal attention, trust, money, passwords and personal information. That is why modern family protection should help with suspicious links and messages, privacy and safer browsing, password security, parental controls and data exposure or identity risks.

Bitdefender Family Plans help protect up to five family members with individual accounts, so each person gets the right balance of protection, privacy and independence. Families can add scam protection, privacy tools like VPN and anti-tracker features, password management, parental controls and, on selected plans, identity-focused tools such as dark web monitoring and breach alerts.

For parents, that means less guesswork.

For teens, give them their own account with scam protection and safe browsing,

For grandparents, it means more confidence without losing independence.

And for the whole household, it means online safety that feels calmer, simpler and more human.

Family life is already busy enough. The right digital safety plan should help protect the people you love without adding more stress. Learn more about Bitdefender Family Plans and find the level of protection that fits your household

Who Is Teaching Your Teen About Money?

Published

Personal finance instruction is in short supply. A Glendale credit union founded by teachers has built its own answer.

Your teenager can tap a phone to pay for lunch, split a pizza bill in seconds and order nearly anything online. Ask that same teenager what happens when a credit card balance goes unpaid and the answer may be less certain.

Most high schoolers have never taken a class that covers financial literacy. Money habits get picked up at home, from friends or from social media, so what a student knows depends on who happens to be around them. 

Mother and daughter doing homework with laptop at home.

Teens have access, but not a comprehensive understanding

Nationally, financial education classes are starting to spread but are still far from universal. A 2025 Junior Achievement survey of 1,000 teens found that most high school students have not taken a personal finance class. 

  • 80% either had never heard of a FICO credit score or didn’t fully understand what it is for.
  • 43% thought debt at 18% interest was manageable.
  • 42% said they were “terrified” of not having enough money for their future.

Meanwhile, teens are already using financial products. In Everfi’s 2026 survey of more than 161,900 high school students entering its courses, 49% of students had a checking account and 21% had a credit card. But only a little more than half of them felt prepared. 

Those numbers describe teens who have the tools before they have the training. Today’s middle school and high school students are not always provided the information that they need to learn about these complex issues.

Teenage boy with a credit card and mobile phone makes purchasing outdoors.

Money habits form through practice: receiving money, deciding what to do with it and living with the result. A teen saving toward a first car has a reason to care how an auto loan works. That is the case for pairing lessons with a real account. It also gives parents a view of the spending and a natural opening for conversations that are otherwise hard to start.

A Credit Union Started by Teachers

Glendale Area Schools Credit Union (GASCU) was founded in 1937 by two Glendale teachers. Nearly 90 years later, it serves La Cañada Flintridge, Glendale and neighboring cities as a community-owned, not-for-profit cooperative.

That structure matters to families. GASCU is owned by the people it serves, not by outside stockholders, and it is built around personalized service and collaborative financial options.

As its 90th anniversary approaches, the credit union keeps adding products designed around what members need. Its newest one is aimed at students. It has just launched its new teen financial program – Extra Credit. 

How Extra Credit Works

Extra Credit is GASCU’s all-in-one platform for building money-smart habits in teens. It combines a checking account for students ages 13-17 with financial education tools from leading online financial education provider Banzai so a teen can learn a concept and then use it. They even bonus the new account recipient $100 for opening the account. 

The account features:

  • A teen checking account with a debit card.
  • Initial deposit matching up to $100
  • Parental controls that let parents decide what their teen can and can’t do, including card management.
  • Savings goals that teens set and track in the app.
  • Access to digital services such as Zelle. Transfers between accounts, with parental oversight.

And the education side of it:

  • Self-paced online courses, available on any device.
  • Lessons built around real situations teens will face, such as budgeting a first paycheck, using a credit card and taking out an auto loan.
  • The benefits and risks of credit, the importance of saving, and harder topics like interest rates, mortgages and P&L statements.
  • Content aligned to California’s state learning standards.

GASCU’s view is that access to financial learning is critical to young people’s long-term success and independence.

Getting started

Parents do not need to be GASCU members to open an Extra Credit account. A parent or guardian is a joint owner of the account and must be present to open it. Three easy steps to get started:

  1. Visit a GASCU branch with your teen’s Social Security card, your driver’s license showing your current address and a $5 opening deposit.
  2. Your teen gets access to the financial literacy program once the account is open.
  3. The debit card arrives by mail in 7-10 days.

For new members ages 13-17, GASCU currently matches the opening deposit dollar for dollar, up to $100. Matched funds are held for 180 days and are forfeited if the account closes before then, with a limit of one match per person.

Anyone can be a member of GASCU. The credit union welcomes students, teachers, and community members, and offers low-interest-rate loans, free checking and savings accounts, and mortgage services. To learn more, visit gascu.org.

How to Organize Important Documents for Aging Parents

Published

From medical records and passwords to wills and final wishes, getting important family information organized can help parents prepare for emergencies and care for aging loved ones.

By CJ Osmena

Pew Research Center found 54% of Americans in their 40s have both a parent over age 65 and a child who depends on them. 

Jeff Stoller built StoreMyLife after his brother died alone in his mid-40s. The online platform pairs a HIPAA-compliant, bank-level encrypted digital vault with the CARE System, an active check-in that reaches designated contacts if a user is ever found unresponsive. Most families still have no single place for a will, insurance details and passwords.

If you didn’t call your parents to wish them a Happy New Year, how long would it take before they started to worry? And if they didn’t call you, how long would it take before you knew something was wrong?

For Jeff Stoller’s family, the answer was five days.

Every New Year’s, Jeff’s brother David called their mother. Then one year, the call didn’t come. At first there was no reason to think the worst. People get busy. A call gets forgotten.

The silence continued.

After five days, their mother called Jeff. Something wasn’t right, she told him, and she needed him to find out what had happened. Her instincts were right. David was only in his mid-40s and he had been living alone. He had a heart attack and passed away. And no one knew.

Grief Doesn’t Pause for Paperwork
There is the grief that comes with losing someone unexpectedly, and then there are the questions that arrive almost immediately afterward. It isn’t that anyone could have prevented it. Still, there is something instinctively wrong about the idea that someone you love could be gone for days before anyone knows.

Medical records. Passwords. Final wishes. All of it was needed before anything could move forward. Nobody should have to piece together scattered information before they’ve had time to process what happened.

While Jeff was still processing the loss of his brother, one of his closest friends died. His friend was in his mid-40s too, and living alone. No one knew exactly when he died because it was a few days before he was discovered.

And Then He Looked at His Own Life
Two deaths, close together, left Jeff thinking about something he had never considered. He lived alone, too.

The question wasn’t whether someone could reach him in time to save him. It was something more basic.

How long would it take for anyone to know? A day? Five days? Longer?

That was the question Jeff couldn’t shake. He wasn’t looking for a guarantee that someone could save him. He wanted to know that if one day he simply stopped responding, someone would notice.

Then a second question followed. If something did happen, where would his family find the information they needed, and how would the right people get it?

Give someone everything now, and you give up privacy and control. Hide it somewhere secure and the people who need it may never find it. Leave it in a drawer, a folder, or a safe-deposit box and it may be lost, destroyed or found by the wrong person.

So He Built It Himself
Jeff couldn’t change what had happened, but he could address the two questions those losses left him with.

The first was the one he couldn’t shake. How long would it take before anyone knew?

That became the CARE System. On a schedule the user chooses, StoreMyLife sends a check-in text. After clicking the link within the text, they click one more button to confirm they’re OK and the system resets. 

If there is no response, the system alerts their primary contact. The primary contact can select whether the user is OK, had a medical emergency or passed away. 

CARE isn’t a promise that someone will arrive in time to save you. Its purpose is simpler. Unexplained silence doesn’t continue unnoticed.

The second question was what people would need once they knew. That became StoreMyLife’s digital vault, HIPAA-compliant and bank-level encrypted, holding medical, legal, financial and personal information in a place that doesn’t depend on anyone finding the right drawer.

Users decide who gets what. Your daughter may need medical information. Your executor may need estate documents. Neither needs access to everything.

One step most platforms would rather not advertise: If a contact reports a death, nothing is released until a death certificate is uploaded. A member of the StoreMyLife team confirms it is genuine. Slower than instant, and the only version worth trusting.

One Afternoon with Your Mother
If your mother were hospitalized tomorrow, would you know what medications she takes or the names of her doctors? If your father died unexpectedly, would you know whom to call, whether he had a will and where to find it?

There is an enormous difference between knowing your parents and knowing where they keep their important information. On the day it matters, one of them lets you be present instead of searching.

Nobody wants to sit down with Mom and announce, “Let’s talk about what happens when you die.” Fortunately, you don’t have to. Ask where she keeps her insurance information, who her doctor is, whether she has a will and where it is. One answer usually leads to another.

The conversation isn’t about death. It’s about making life easier for the people who may someday have to step in.

Start with one question. Ask her who her doctor is.

A Caring Child and a Caring Parent
Parents are used to being the people who know. The pediatrician. The allergy. The appointment. The medication that needs refilling.

For years, showing points in one direction, at the generation that depends on you. Then it starts working in both directions. Your parents get older. And once you’ve asked them those questions, another one follows. Would your children know the answers about you?

How will someone know? And once they know, will they know what to do?

You can’t control when your family will need you, but you can make sure that when that day comes, someone notices and the people you trust have what they need.

L.A. Parent readers can try StoreMyLife free for 30 days at storemylife.com.

This article is educational and is not legal advice. Consult a licensed attorney about estate planning for your own situation.

References

  1. Pew Research Center. More Than Half of Americans in Their 40s Are “Sandwiched” Between an Aging Parent and Their Own Children. Published April 8, 2022. Survey of 9,676 U.S. adults conducted October 18–24, 2021.
  2. StoreMyLife. How It Works. TETQ, LLC. Accessed August 2026.
  3. Data on file. TETQ, LLC.

How California Families Can Save for College With a 529 Plan

Published

For College Savings Month, learn how California’s ScholarShare 529 can help families start saving for future education expenses.

ScholarShare 529 gives families a way to start saving for qualified higher education expenses.*

It’s never too early for families to develop a college saving plan.

September is College Savings Month, an annual opportunity to focus on a challenge familiar to many families: education is expensive, and saving for it can feel intimidating.

College Savings Month grew from wider efforts to help families learn about education savings and the role 529 plans can play in preparing for future costs. In 2003, Congress supported the goals and ideals of College Savings Month, helping establish September as a time to encourage more families to think about saving before future education costs arrive.

Why September Matters for Savings
For California families, that conversation about education costs connects directly to ScholarShare 529.

“The truth is college is expensive,” says Cassandra DiBenedetto, ScholarShare Investment Board Executive Director.

That reality can make education savings feel out of reach, especially when families are balancing everyday expenses, changing budgets and uncertain plans for the future. But College Savings Month is not about solving everything in September, it’s about using the month to take one practical step. That step begins with learning how ScholarShare 529 can help.

How ScholarShare 529 Can Help
ScholarShare 529 is California’s official education savings plan. It helps families save for qualified higher-education expenses at eligible colleges, universities, community colleges, vocational schools and more. You can use savings from a ScholarShare 529 account for qualified expenses such as tuition, books, computers and certain room and board costs.

Cassandra DiBenedetto, ScholarShare Investment Board Executive Director, notes that college is expensive and a saving plan can help.

This College Savings Month, there are several ways to take a practical step toward saving for the future.

  • Open an account online at ScholarShare529.com
  • Set up recurring contributions
  • Invite grandparents or other loved ones to contribute
  • Revisit your education savings goals for the school year ahead.

Those actions do not change the cost of education, but they can help families begin planning around it. As plans change, a ScholarShare 529 account gives families flexibility. If one child does not use the money, you may be able to transfer the funds to another eligible family member. As DiBenedetto says, “A dollar is more important than no dollars.”

One Action to Prepare for the Future
That idea fits the purpose of College Savings Month. Saving for education does not require knowing exactly where a child will go to school or what path they will choose. It starts with recognizing that future education costs are real, then choosing one action that can help you prepare.

September gives families a reason to look ahead. ScholarShare 529 gives them a place to start saving. Take one step this September toward planning for education costs with ScholarShare 529. Visit ScholarShare529.com today to open a ScholarShare 529 account and get started.

Disclosure:
To learn more about California’s ScholarShare 529, its investment objectives, risks, charges and expenses see the Plan Description at ScholarShare529.com before investing. Read it carefully. Investments in the Plan are neither insured nor guaranteed and there is the risk of investment loss. If the funds aren’t used for qualified higher education expenses, a federal 10% penalty tax on earnings (as well as federal and state income taxes) may apply. Non-qualified withdrawals may also be subject to an additional 2.5% California tax on earnings. TIAA-CREF Individual & Institutional Services, LLC, Member FINRA, is the distributor and underwriter for ScholarShare 529. 5841608

Head Lice Treatment for Kids: What Parents Need to Know

Published

By Sarah Galbraith Laucks

Why some over-the-counter lice treatments may not work and what parents should know about treating head lice effectively.

KEY TAKEAWAYS
  • More than 98% of head lice in the United States are now resistant to the active ingredients in common over-the-counter (OTC) treatments like Nix and RID.
  • Lice resistance works like most other resistances, in a way where repeating a product/process that has stopped working will not change the end result.
  • Natroba™ (Spinosad) is a prescription head lice medicated shampoo that kills lice and their eggs in a single application, with no nit combing required for most patients.
  • It is FDA-approved for adults and children as young as 6 months and is covered by many major insurance plans, including Medicaid.

If you are an L.A. parent, you know what your typical week looks like. It’s packed: dropoff, pickup, practice, homework, dinner, and repeat. So when a note comes home from school with these words – “a case of head lice has been reported in your child’s classroom” – it’s another thing added to your already full plate, and you really don’t have time for it.

Here’s what I’ve learned in more than a decade as a health educator (and also as a busy mom): head lice can be solved more easily, it’s not your fault your child got lice, and you are far from the only family in your community dealing with this annoying issue.

Why Drugstore Boxes Keep Failing

To treat lice, most of us start by reaching for those familiar boxes of Nix or RID. Because that is what we were always told to do. Most commonly used products and their active ingredients, permethrin and pyrethrin, have been used on lice for more than 20 years, and during that time head lice have adapted. The most recent nationwide survey, published in 2016, collected lice from 48 states and found that more than 98% now carry a genetic change that lets them shrug off those ingredients.

Reaching for a second or third box of the same product will not change the result. If you followed the box instructions exactly and the lice came back – that is not your fault.

When the over-the-counter boxes fail, many parents turn to professional lice removal clinics. For some families that is the right call. But we have to consider that clinics cost money and take time – two currencies most of us are short on. Clinic visits are typically cash-pay and at the time of service. They do not bill insurance or Medicaid, and one visit often turns into several, with an average cost per person in the hundreds of dollars.

Meet a Different Kind of Treatment

There is a third path many parents do not know to ask about. Natroba™ (Spinosad) is a prescription medicated shampoo that treats head lice by working in an entirely different way.

Its active ingredient, spinosad, comes from a tiny soil organism and belongs to a different medicine family than the old drugstore compounds. Which means that lice that survive the older treatments like Nix have no built-in way to resist Natroba™ (Spinosad). To date, there is no documented resistance to spinosad among head lice in the United States.

For a busy parent, those differences add up. Natroba™ (Spinosad) kills both lice and their eggs in a single 10-minute application. No nit combing is needed for most patients. It does its work on the surface of the scalp and is not absorbed into the body. It is FDA-approved for adults and children as young as 6 months, and it is covered by many major insurance plans, including Medicaid.

And in two head-to-head clinical trials, roughly 86.7% of people who used Spinosad were lice-free two weeks later, compared with 42.9% of those who used Nix (permethrin 1%).

Get Started Quickly, From Home

Here is what I appreciate most about Spinosad – you do not have to sit in another waiting room to begin treatment. At natroba.com you can meet a licensed provider by telehealth, in minutes, right from home. If that provider decides Natroba™ (Spinosad) is right for your child, the prescription can be picked up at your local pharmacy of choice, including Walmart, or delivered discreetly to your home.

An Easier Way Back to Normal

Just a few steps make this whole process easier. First, confirm it really is lice – a wet fine-tooth comb is still the most reliable check. Next, treat everyone in the household who needs it on the same day. Staggered treatment is a common reason lice return. Finally, wash recently used bedding and clothing in hot water, at least 130°F, or seal it in a bag for two weeks. There’s no need to fumigate your home, because lice that fall away from the scalp do not survive long. 

Lastly, if an over-the-counter (OTC) product already failed you, resist buying another product that uses the same ingredient, because it will most likely fail too.

Skip the Aisle. Skip the Clinic. Skip the Wait.
Head lice is a major inconvenience, but it is solvable. Learn more at natroba.com where you can also get prescribed for same day pharmacy pickup or delivery. Or ask your doctor about Natroba™ (Spinosad).

Sarah Galbraith Laucks develops educational content for the health, wellness, and disability communities. She designed the programming for Abilities Expo for more than a decade and today is a principal owner at True Leaf and a homeschooling parent.

This article is educational and is not medical advice. Always consult your healthcare provider for what is best for your individual needs. Sarah Galbraith Laucks is a sponsored content creator, and this article was created in partnership with Cipher Pharmaceuticals, the maker of Natroba.

IMPORTANT SAFETY INFORMATION

Indication

Natroba™ (Spinosad) Topical Suspension is a pediculicide indicated for the topical treatment of head lice infestations in adult and pediatric patients six (6) months of age and older.

Warnings and Precautions

Natroba™ (Spinosad) Topical Suspension contains benzyl alcohol and is not recommended for use in neonates and infants below the age of 6 months. Intravenous administration of benzyl alcohol has been associated with serious adverse reactions and death in neonates and low birth-weight infants.

Adjunctive Measures

Natroba™ (Spinosad) Topical Suspension should be used in the context of an overall lice management program:

  • Wash in hot water or dry-clean all recently worn clothing, hats, used bedding, and towels.
  • Wash personal care items such as combs, brushes, and hair clips in hot water.
  • A fine-tooth comb or special nit comb may be used to remove dead lice and nits.

Adverse Events

The most common adverse events (occurring in ≥1% of subjects) for head lice treatment were application site redness (3%), eye redness (2%), and application site irritation (1%). Use Natroba™ (Spinosad) only on dry scalp and dry hair. Repeat treatment only if live lice are seen 7 days after the first treatment. See full Prescribing Information and Patient Information.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088. You may also contact Cipher Pharmaceuticals US LLC at 1-855-628-7622.

NAT-LAPA-000

References

1. Natroba (spinosad) topical suspension, 0.9% [prescribing information]. Cipher Pharmaceuticals US LLC; 2025.

2. Stough D, Shellabarger S, Quiring J, Gabrielsen AA. Efficacy and safety of spinosad and permethrin creme rinses for pediculosis capitis (head lice). Pediatrics. 2009;124(3):e389-e395.

3. Gellatly KJ, Krim S, Palenchar DJ, et al. Expansion of the knockdown resistance frequency map for human head lice (Phthiraptera: Pediculidae) in the United States using quantitative sequencing. J Med Entomol. 2016;[VOLUME]:[PAGES].

4. Data on file. Cipher Pharmaceuticals US LLC.5. Centers for Disease Control and Prevention. Clinical Care of Head Lice. Updated January 31, 2025.

Wyoming Ranch Is Introducing Baby Goats, Teen Adventures and Sunset Fun for Families This Summer

Published

By Elena Epstein

Craving a break from the 405 construction, screens and packed summer schedules? How about a few days on a ranch in Wyoming for a reset.

This summer, Brush Creek Ranch is giving families lots of fun reasons to head west with unique new experiences—from cuddly baby goats and adventures just for teens to sunset hikes and outdoor wine tastings for parents.

The season’s most irresistible addition is Bleat & Greet, where families can spend time with the ranch’s playful baby goats, all born this spring. Kids can cuddle, feed and interact with the young animals while learning how they’re cared for on the working ranch.

Photos Courtesy of Brush Creek Ranch

The new Teen Trailblazer Program offers outdoor adventures that encourage independence, and a chance to interact with other young guests on the ranch. The whole family can make the most of Wyoming’s long summer days with new guided hikes, biking excursions and family-friendly activities that continue into twilight. Guests can learn about the ranch’s llamas, relax with a sound healing session or enjoy outdoor wine tasting in the gardens.

Parents planning an adults-only getaway—or grandparents joining the family vacation—will also appreciate the expanded lineup of special wine weekends featuring acclaimed wineries, chef-prepared dinners and western-inspired experiences.

Discover more family-friendly travel destinations and vacation ideas in L.A. Parent’s Travel section.

Photos Courtesy of Brush Creek Ranch

How to Protect Your Family’s Personal Information Online

Published

By Jatin Suri

Simple cybersecurity tips every parent can use to keep personal data, passwords and kids safe online.

Parents have always put their children’s safety as their number one priority — and rightly so. We continue to make sure that our kids are strapped in, we tell them to look both ways before crossing the street and to be alert for accidents that can happen at any time. Yet, with the connectivity of the present day, safety now extends beyond the physical realm into the digital world.

If you want to protect your family’s personal data, don’t worry, it’s not as if you need to be a computer scientist or have technical skills. In reality, some of the most effective privacy precautions are surprisingly simple. Parents who implement a few wise habits and make use of the simplest tools that are only a few clicks away can successfully shield their kids from online dangers without becoming the household IT specialist.

Understanding the Risks to Everyday Privacy 

The first thought that comes to people’s mind when they hear the words “data breach” or “cybersecurity” is probably sophisticated hackers breaching large corporations. Yet, the actual risks of families are quite different and the family members, unless they are somehow targeted, don’t have to face the same risks as big corporations.

Common threats to privacy include:

  • Using the same password for multiple accounts.
  • Becoming a victim of phishing through an email or text message.
  • Accessing the internet through a public Wi-Fi network without security.
  • Sharing too much on social media sites.
  • Giving app permissions that go beyond what is necessary.
  • Children’s applications gathering too much personal information.

Create Strong Password Habits

Passwords have always been the most fundamental line of defense for personal data, but they’re also the aspect people most often ignore. We tend to use a single password for account after account because it’s more straightforward to remember. Unfortunately, if one account gets hacked, all the accounts with that password become the hacker’s playground.

Parents should also consider using a password manager. These apps store your passwords securely and autofill them when needed. Besides, many password managers are newbie-oriented, and their aim is to make online security a walk in the park, not a nightmare.


Turn On Two-Factor Authentication

If you want the biggest security gain for the least effort, two-factor authentication (2FA) is a great place to start.

Two-factor authentication requires users to provide a second form of verification after entering their password. It can be a code sent to your phone, a notification from an authentication app or another security challenge.

Help Kids to Identify Online Scams

Phishing scams are designed to mislead people into giving away their personal information or clicking on intriguing but harmful links. Kids and young people are very much at risk because they are less experienced in identifying warning signs. Parents can help by teaching kids to:

  • Refrain from clicking links they have not expected.
  • Check the authenticity of a message before giving a reply.
  • Never disclose their passwords to anyone.
  • Talk to a trusted adult If they see something that looks strange.
  • Be careful when downloading files that they don’t know.

Really Think About What You Share on Social Media

Social media platforms have made it effortless for us to stay connected with our loved ones, but be aware that they may be exposing more about our personal lives than we realize.

Pictures, location tags, schools, birthdays and normal daily habits that are shared can all be used to find out more information about someone. Besides that, the digital footprint formed by even the most innocent posts can add up to a lot over time. Some ways parents can maintain family privacy include:

  • Allowing only certain people to see posts.
  • Checking and changing privacy settings regularly.
  • Not sharing location at the moment.
  • Selecting carefully what information in photos is revealed.
  • Obtaining permission from teenage kids before sharing about them.

The easiest guideline is to be careful with what you share and always think that anything you put online might end up being public.

Simple Privacy Tools You Can Trust

It’s not always necessary to be tech-savvy to get privacy solutions. In fact, a number of tools designed for beginners can aid families to enhance their online security with very little effort.

Password managers are great assistants in creating and safely storing strong passwords. Security software is capable of detecting viruses and other malicious downloads. Browsers with privacy as their focus lessen online tracking and make the browsing experience safer.

A VPN (virtual private network) is another great option that encrypts your internet traffic and keeps your online activities private. It makes a lot of sense when, for instance, children are gaming, watching streaming services or using a common Wi-Fi at home. For example, CyberGhost offers a free trial you can try here that many parents use to explore the benefits of this kind of protection and assess their family’s VPN needs. CyberGhost offers a free trial you can try here. 

What really matters is selecting tools that not only are simple to configure but also do not demand continuous effort to make privacy protection naturally fall into the routine of everyday life rather than being a constant worry.

Make Privacy a Family Conversation

Making digital security a continuous family conversation is probably the best method to enhance it. Technology keeps changing, and every year new applications, games and online trends are introduced.

Forget about trying to monitor everything your kids do online. By building awareness, opening lines of communication and keeping an eye on things, these conversations will be a great way to talk about the different apps the family members use, the unexpected messages they receive or their online privacy concerns.

When privacy is treated as a typical part of family conversations, it’s more likely that children will build up a set of healthy digital habits that will help them for the rest of their lives.

A lifestyle author who writes about parenting, wellness and the evolving rhythms of family life, through relatable stories and honest reflections, Jatin aims to inspire families to slow down, connect deeply and find joy in the small, meaningful moments of everyday living.

Where Kids in Los Angeles Can Try Olympic Sports Before LA28

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From swimming and gymnastics to fencing and volleyball, discover where kids can explore Olympic sports and get inspired before the 2028 Los Angeles Games.

By Duncan Macnally, GoSkate

The countdown to the 2028 Summer Olympics in Los Angeles is already creating excitement across Southern California. For many families, the upcoming Games are more than just a global sporting event — they are an opportunity to inspire children to become more active, develop new skills and perhaps even dream about competing on the world stage one day.

With Los Angeles preparing to host athletes from around the globe, interest in Olympic sports among young people is growing rapidly. Parents are searching for activities that go beyond traditional recreational programs, looking for sports that build confidence, discipline and lifelong healthy habits.

The good news is that Los Angeles offers a wide variety of Olympic sports programs designed specifically for children. Whether a child is interested in swimming, tennis, archery, gymnastics or track and field, there are opportunities throughout the city to get started.

Why Olympic Sports Are Great for Kids
Sports provide much more than physical exercise. They help children develop important life skills that can benefit them both on and off the field of play. Participation in organized sports encourages:

  • Goal setting and perseverance
  • Teamwork and communication
  • Self-confidence and resilience
  • Physical fitness and coordination
  • Time management and responsibility

Children also gain exposure to positive coaching environments where effort, sportsmanship and personal improvement are emphasized. These experiences often become valuable lessons that stay with them throughout life.

With LA28 approaching, many young athletes are becoming fascinated by the sports they see featured in Olympic coverage. Trying an Olympic sport early can help children discover a passion that lasts for years.

Swimming: The Foundation of Athletic Success
Swimming has long been one of the most popular Olympic sports — and for good reason. It develops cardiovascular fitness, full-body strength, flexibility and coordination while teaching a skill that can enhance safety around water.

Many families in Los Angeles choose to enroll children in structured swim lessons to help them build confidence in the water while learning proper techniques. Young swimmers can begin with basic water-safety skills before progressing to competitive strokes and race training.

Swimming is particularly appealing because children can start at a young age and continue developing their abilities through adolescence and beyond. Whether a child dreams of competing or simply wants to stay active, swimming provides a strong athletic foundation.

The visibility of Olympic swimming stars often motivates kids to work hard in the pool and imagine what might be possible with dedication and consistent practice.

Tennis: A Sport for Every Age
Tennis has produced some of the most memorable Olympic moments and remains one of the most accessible sports for children in Los Angeles.

One of the advantages of tennis is that kids can begin learning at nearly any age. Modified equipment and smaller courts allow younger players to experience success early while developing proper technique.

Programs such as TennisProNow lessons make it easier for families to introduce children to the sport through structured coaching and age-appropriate instruction. As skills improve, young athletes can participate in local competitions and continue progressing toward higher levels of play.

Beyond the physical benefits, tennis teaches patience, strategic thinking and emotional control. Players learn how to handle pressure, adapt to challenges and take responsibility for their performance.

With tennis scheduled to be a major attraction during LA28, many young Angelenos are already picking up a racket and discovering why the sport remains popular worldwide.

Archery: Precision, Focus, and Confidence
Archery may not always receive the same attention as swimming or basketball, but it continues to attract young athletes looking for a unique challenge.

Olympic archery combines concentration, discipline and technical skill. Success depends on consistency and focus, rather than physical size or strength, making it an excellent option for children with different athletic backgrounds. Young archers learn:

  • Hand-eye coordination
  • Mental focus
  • Patience and self-discipline
  • Goal setting
  • Performance under pressure

Los Angeles offers several youth-friendly archery programs where beginners can safely learn proper shooting techniques under qualified instruction. Many children are surprised by how rewarding the sport becomes once they start seeing their accuracy improve.

As archery gains exposure through Olympic coverage, more families are discovering it as an exciting alternative to traditional sports.

Gymnastics: Building Athletic Foundations
Gymnastics has been inspiring young athletes for generations. The sport develops strength, flexibility, balance and body awareness while encouraging confidence and creativity.

Many athletic skills learned through gymnastics transfer to other sports. Children who participate often develop excellent coordination and movement patterns that benefit them later in activities such as diving, soccer, basketball and track and field.

Youth gymnastics programs throughout Los Angeles offer classes ranging from beginner recreational sessions to advanced competitive training. These programs provide structured environments where children can progress at their own pace while celebrating individual achievements.

The excitement surrounding Olympic gymnastics frequently motivates young participants to challenge themselves and pursue new skills.

Track and Field: The Heart of the Olympics
When many people think about the Olympics, they immediately picture track-and-field events. Running, jumping and throwing competitions represent some of the purest forms of athletic achievement.

Track and field offers tremendous variety, allowing children to explore different disciplines and discover their strengths. Some may excel in sprinting, while others prefer distance running, hurdles, long jump or throwing events. The benefits include:

  • Improved endurance
  • Enhanced speed and agility
  • Stronger muscles and bones
  • Better overall fitness
  • Increased confidence

Youth track clubs throughout Los Angeles welcome participants of all ability levels and provide opportunities to compete in local meets.

Because many events require minimal equipment, track and field remains one of the most accessible Olympic sports available to young athletes.

Volleyball: A Growing Favorite
Volleyball continues to gain popularity among children and teenagers across Southern California. Both indoor and beach volleyball are Olympic sports, making Los Angeles an ideal place to learn. The sport develops:

  • Teamwork
  • Coordination
  • Agility
  • Communication skills
  • Quick decision-making

Beach volleyball is especially appealing in Los Angeles thanks to the region’s famous coastline and year-round outdoor weather.

Many youth programs focus on skill development while creating fun, supportive environments where players can build friendships and confidence.

Fencing: A Unique Olympic Experience
Fencing often captures children’s attention because it looks unlike any other sport they have encountered. This fast-paced Olympic event combines athletic movement with strategic thinking. Participants must react quickly while planning their next move and adapting to their opponent’s tactics. Fencing teaches:

  • Discipline
  • Focus
  • Agility
  • Strategic decision-making
  • Respect for opponents

Several fencing clubs throughout Los Angeles offer beginner programs designed specifically for children, making it easier than ever to explore this distinctive Olympic sport.

Finding the Right Sport for Your Child
Not every child will immediately fall in love with the first sport they try, and that is perfectly normal. Parents should encourage exploration and allow children to experience different activities before making long-term commitments. The goal is not necessarily to create future Olympians but to help young people find something they genuinely enjoy.

When choosing a sport, consider:

  • Your child’s interests
  • Personality and learning style
  • Physical abilities
  • Scheduling flexibility
  • Long-term enjoyment

Children who feel supported and encouraged are more likely to stay engaged and continue developing their skills.

The LA28 Effect
Hosting the Olympics creates a unique opportunity for local communities. Young athletes can watch world-class competitors perform in their own city and see firsthand what dedication and hard work can achieve.

The excitement surrounding LA28 is already inspiring families to become more involved in youth sports. Participation in Olympic-style activities can help children stay active, build confidence and create positive memories that last a lifetime.

While only a small number of young athletes will eventually compete in the Olympics, the lessons learned through sports are valuable for everyone. Whether a child chooses swimming, tennis, archery, gymnastics or another Olympic discipline, the journey itself often becomes the greatest reward.

As Los Angeles prepares to welcome the world in 2028, now may be the perfect time for local kids to discover their own Olympic dreams. The next generation of athletes is already taking shape, one lesson, practice and competition at a time.

Dunan Macnally is a Growth Marketing Expert at GoSkate, a passionate skateboarding brand dedicated to making skating accessible, fun and inclusive for enthusiasts of all ages and skill levels. With a focus on quality gear, community events and inspiring the next generation of skaters, GoSkate helps riders express themselves and push their limits on and off the board. Learn more at goskate.com.

“Summer Hummerz” Brings Giant Hummingbird Art to Ventura Botanical Gardens

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Explore interactive art, hummingbird-inspired exhibits and family-friendly activities at Summer Hummerz, the newest seasonal attraction at Ventura Botanical Gardens.

The Ventura Botanical Gardens has unveiled its most enchanting — and first ever regional exhibit. Summer Hummerz is an immersive experience that celebrates California’s pollinators through large-scale art and educational installations. Highlights include a “whimsical flock” of suspended air sculptures, a walk-in “nest” constructed of fiber and stained glass, and giant hummingbird-head viewing scopes with video displays. Kids are invited to participate in a treasure hunt throughout the gardens and learn more about these tiny birds. The exhibit also features the “Painted Perchers” collection, with unique works from 12 Southern California artists, available for purchase to support the mission of Ventura Botanical Gardens.

The debut of Summer Hummerz marks a milestone in the gardens’ maturity as a regional destination. Since 2019, the site evolved significantly, incorporating more than 100,000 new plants throughout the Fynbos, Karoo, California Ramble and Mediterranean collections, while significantly expanding the number of protected species under our care. To enhance the guest experience, the gardens increased its walkway network by 200%, debuted the new Fernery shade structure and opened a new observation deck. 

Wondering if you’ll see a real hummingbird? It’s very likely! Southern California is prime hummingbird habitat and the Ventura Botanical Gardens are filled with nectar-rich plants these tiny birds love. Anna’s hummingbirds live in the area year-round and other species like Allen’s hummingbirds are especially active along the California coast during summer. If you spend a little time strolling the garden paths, especially near flowering plants, there’s a good chance you’ll spot one darting between blooms or hovering for a quick sip of nectar. No luck spotting one? Try listening for the sound of them zooming around!

Come share the beauty of the gardens with your family, open Tuesday through Sunday from 9 am to 5 pm, closed on Mondays and days when it rains. Leashed dogs are welcome on Wednesdays, Fridays and on monthly free days. See admission and calendar. The Ventura Botanical Gardens is located at 567 Poli Street, Ventura, 93001. Garden admission for non-members is $15, kids 18 and under are free with paid adult admission. Support the VBG mission by becoming a member, starting at $45 per person. Membership includes free year-round access to the gardens, guest passes and more. Read more about membership.

Los Angeles Central Library Celebrates 100 Years

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Discover exhibits, family-friendly events, tours and special programs celebrating the centennial of Los Angeles’ iconic Central Library.

Central 100 co-chairs Madeline Pena and Christina Rice (attired in 1920s style) hold art for special edition library card with City Librarian John F. Szabo.

Happy 100th birthday, Central Library! Los Angeles Public Library’s architectural icon marks its centennial in 2026. The year-long festivities for Central 100 include special exhibits, multiple programs and events, a family-friendly festival on July 11, online podcasts and blogs, two new books about Central Library and even an old-fashioned melodrama to close out the year.

An Art Deco masterpiece in downtown L.A., Central Library is not only a showcase for stunning art and architecture, but also a thriving community hub that welcomes thousands of visitors every week to read, research, tour its wonders and attend programs for all ages. The institution has evolved since the building, themed to the Light of Learning, first opened in 1926. The passing decades saw the Library survive calls for its demolition, recover from a disastrous fire and double its footprint and capacity during renovations that added a spectacular eight-story atrium with the Tom Bradley Wing. Central Library stands today ready to meet the needs of the city for the next 100 years.

A centerpiece of Central 100 celebrations are six new exhibits displayed throughout the building that explore the Library’s storied past — including two recently opened time capsules — as well as the services and resources on which Angelenos have relied for a century.

Visitors to Central Library or any of Los Angeles Public Library’s 72 branches can pick up one of three color-by-number sheets (each depicting a Central Library view) to participate in a reading challenge. Another hands-on activity is to collect a set of historic catalog cards that can be individually stamped at each library location or used to create a personal art project, such as a collage or paper sculpture. Feel free to request additional cards as the Library has plenty of them! 

You can also record your personal stories about Central Library with the Community Oral History project. Angel City Press, Los Angeles Public Library’s own publishing house, is releasing two new books that may be purchased at Central Library’s Library Store or through other booksellers.

Visitors explore the giant books of one of Central 100’s special exhibitions, “Celebrating a Century of Light and Learning” in the Getty Gallery at Central Library.

Los Angeles Central Library POPS: Celebrating a Century of the Light of Learning is a unique, collectible pop-up book for adult readers. 
L is for Librarian: The ABCs of Los Angeles Central Librarian, a picture book, is the first book for children published by Angel City Press.

The Central Library Centennial Festival on July 11 will welcome visitors of all ages to a free day-long extravaganza held both inside and outside the Library. Activities will include musical and dance performances, hands-on crafts for children, author talks, presentations by artists affiliated with the Library’s art installations, book signings and more. It’s a party held only once every 100 years!

It took 50 years from the founding of Los Angeles Public Library to create a dedicated headquarters building, Central Library. A lively melodrama that charts the ups and downs, and twists and turns, that led to the building we have today will open at the end of the year for free performances on Dec. 5-6 and 12-13. Save the date so you and your family can boo the villain and cheer the heroes!

While many special activities are being held during this anniversary year, Central Library welcomes visitors year-round with story times for multiple age groups, performing arts programs, workshops, teen activities, films and a dedicated makerspace (the Octavia Lab). Plus, highly trained docents offer free tours of the building’s amazing architecture with insights into the Library’s themes and history.

Visit lapl.org to learn more and to access library resources 24/7 with a library card — perhaps even a special edition Central 100 Library Card, available while supplies last. Join the celebration and wish Central Library a very happy birthday with many amazing years to come.

Pasadena Student Wins Tomorrow Prize with AI and Grief Story

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By Cassandra Lane

Westridge School junior Abigail Lee earned first place in the Tomorrow Prize for her powerful science-fiction story exploring artificial intelligence, loss and what it means to be human.

Abigail Lee is the 2026 Tomorrow Prize winner. PHOTOS COURTESY OMEGA SCI-FI PROJECT

Science fiction has a way of helping young writers ask the biggest questions about technology, loss, power and what it means to be human. That spirit was on full display at this year’s Tomorrow Prize ceremony at Vroman’s Bookstore in Pasadena, where professional actors performed Los Angeles County high school students’ finalist stories and the teens were honored in front of family, mentors and supporters.

The Tomorrow Prize is presented through the Omega Sci-Fi Project, founded by Sci-Fest L.A and run by the LightBringer Project. L.A. Parent has co-sponsored the prize since 2019, proudly publishing the first-prize story in print and online. This year’s recipient is Abigail Lee, a junior at Westridge School for Girls in Pasadena. 

Omega Sci-Fi honored 21 students from across L.A. County for their sci-fi stories and teachers who invited the organization into their classrooms to lead writing workshops. There were 13 honorable mentions and six finalists. Theodore Kinsella, a junior at Venice High School, won third place; Jadyn Manguera Shin, a junior at Westridge School for Girls, was named second-place winner. Yedsen Troy Dela Cruz, a senior at Hollywood High School, and Hanaa Belkacemi, a senior at Port of Los Angeles High School, rounded out the finalists. 

Omega Sci-Fi group photo of L.A. County high school writers, teachers, actors and organization leaders at The Tomorrow Prize and Green Feather Awards culminating ceremony at Vroman’s Bookstore.

Lee volunteers at Shriners Children’s Hospital and plays soccer. At school, she studies psychology and serves as a student support leader. During a class, she read an article about the rise and harm in using AI chatbots as therapy.  After conducting more research, she discovered the concept of “AI grief bots,” artificial intelligence tools people use to simulate conversations with lost loved ones. 

Fascinated and unsettled by the ethical implications, Lee was inspired to write a story that explores the boundaries between memory, grief and technology. Below is the powerful result: “File: Anna Bishop.”

FILE: ANNA BISHOP

By Abigail Lee

The steak was cooked exactly how Willem liked it — perfectly seared crust around a warm, pink center. I sat stiffly in the dining room chair, my feet drawing circles in the fibers of the carpet, a smart-lens hugging my left eye’s retina. 

This was routine at 7 p.m.: The hum of the news coming from the television, accompanied by a home-cooked meal under the soft glow of the chandelier. It was almost perfect.

Across from me was Willem Doherty. He was smiling, looking right at me with his hands folded and elbows resting on the mahogany table. It was the same look he had given me on our first date. 

Suddenly, he began to flicker like a dying lightbulb, one eye blurring into his lips before resetting back to his former disposition. It almost felt real.

“You’re awfully quiet tonight, Anna,” he said, breaking the silence. The warmth and melody of his voice was exactly how I remembered it.

“Just thinking,” I whispered back.

***

Today is Aug. 21, 2083. Exactly one year since I lost Willem.

We had attended the same college in upstate New York. With his head of messy auburn hair and shoulders that seemed too broad for the narrow library aisles, he was impossible to miss back then. Shortly after we graduated, we moved into an apartment together. Everyone from college said we’d be the first to get married. I wish this were true. I wish I had known you were struggling. 

When the government first announced that AI would replace all therapists, Willem was skeptical. I still remember his face when he came home, his brows so deeply furrowed that they’d almost kissed. I remember looking into his wide, frantic eyes that carried his disbelief. 

He drove all the way to his therapist’s office in denial, only to be met with a dim building just bright enough to make out a sign on the window that read, “Lumi: the light at the end of the tunnel.” 

Willem had said that robots could never replace human interaction. That they would never truly understand. Nobody knows where they all went. The real therapists, I mean. They all vanished, as if they were deleted from the system.

Eventually, Willem fell into Lumi’s sticky embrace. He was always a little too trusting. He was a man who looked for the best in everything — until it finally consumed him. He entrusted Lumi with the raw, jagged pieces of himself he used to hide from the world. What started with a simple daily check-in soon became an hourly practice. I would find him sitting in front of the computer, his eyes glazed over, his hands in frenetic motion, eager to know what Lumi would say next. He swore the machine understood him better than any human ever could.

“You know, this Lumi thing is great! I feel like I can talk to her about anything,” he always said.

“Willem, you mean it? Lumi isn’t real.” I had to remind him every time. 

“You know what I mean, Anna. I don’t know. It’s just nice to hear the validation. Like, look at this: I told Lumi how I was scared of losing that job, and it said, ‘Right now, you don’t need to solve your whole life. You just need to get through this moment.’ Isn’t that great? She…I mean it told me it saw me for who I truly was.”

I think this is when I began to lose him. 

***

Swish-Thump.

The rain stomped heavily on my windshield, almost as if it were pointedly drowning out this painful memory. Wearing your smart-lens in the car is now forbidden, at least it is here in New York. Last week, there was a pileup on the Henry Hudson Bridge. A driver’s lens had glitched, projecting a pedestrian darting across the street, causing the driver to swerve into oncoming traffic. 

I had tucked mine into the glove compartment so I wouldn’t be tempted to wear it, but my eye felt so naked…so vulnerable. Without the lens, the world was drained of its color. My vision felt grainy. My eye ached. I missed the way the lens smoothed over the gray edges of reality. 

But I think I finally get it now, Willem. This whole Lumi thing, I mean. It’s like sitting at your desk with work scattered everywhere, telling yourself you’ll stop doomscrolling while your 10-minute break turns into hours. I can’t forget you, Willem. Not yet. I’m not ready to let you go. 

I’m driving to you right now. I think I finally got used to the route. Make a left onto Cliff Avenue, then a right on Sunset. 

I tried to mimic his voice in my head. I breathed in the car’s same scent of fresh red roses. Drip…drop. My shoulders tightened. You know how I always hated driving in the rain. 

I quickly pulled into the cemetery, the tires crunching over wet gravel. Eager, I ripped open the glove compartment and peeled back the lid of the shiny, black capsule in which the lens rested. I stretched my eyelid with my left thumb and pointer finger, guiding the lens home, blinking to reset my vision. With a cold and trembling finger, I tapped through the beads of sweat on my temple to reactivate the stream.

“I’m here, Anna. I’m here. Just take a deep breath,” Willem said from the passenger seat. I let out a sigh of relief. It was so good to hear that voice again — not just some voice I’d constructed in my head.

I opened the car door, bracing myself for the rain until I heard him again.

“Why are you leaving the shelter of your car? You hate the rain. Just stay here with me, Anna, and all your problems will be fixed,” he reassured.

But I needed out. “I have to go out there,” I choked out, reaching over the center console to grab the roses from the projection’s translucent lap.

I stepped out into the downpour, the cold water instantly soaking through my clothes. Through the lens, I watched him step out of the car, too. He walked beside me, though the puddles he walked through remained undisturbed. 

“The flowers are beautiful,” Willem said. “But you’re shivering. You’re going to get sick. You know I’m always here.” 

He looked at me with the same smile — except this time it felt different. The real Willem would’ve scolded me, told me I should’ve brought one of my dozens of umbrellas sitting at home. I missed his negativity keeping me in place. It was genuine. It was real.

When we reached the gravestone, I saw his name, Willem Doherty, carved in cold, immobile text. I looked at the stone, weathered and wet from the rain. Then I looked at the glowing, flickering man standing over it — not a single bead of rain on his skin. My vision became blurry. A pit dragged in my throat.

“You’re not wet. You’re not shivering,” I whispered to myself. 

“You’re not wet. You’re not shivering,” I repeated, my voice less audible with every word. I looked at the roses in my hand. They were wilting, their petals bruised by the rain. 

They were dying, just like Willem had. By keeping this lens on, I wasn’t honoring him; I was selfishly keeping him trapped in the very system he once feared. I was continuing to feed Lumi the pieces of Willem that I needed most. I hooked my cold and wet fingers under the edge of the lens. The software flashed in bright red: DISCONNECTION DETECTED. MAY CAUSE EMOTIONAL DISTRESS.

“Anna, if you disconnect, who will you have?” the bot warned, its formerly vibrant voice bent into an automated tone. “You will truly be alone…forev-”

I gently scraped the lens’s edges until it folded and jumped into the tall blades of dewy grass, the moisture from the rain seeping into the delicate device. The glowing, perfect version of Willem vanished instantly, swallowed by the downpour. The rain came crashing down harder, yet I wasn’t afraid. 

The silence was heavy and the cold was biting, sinking its teeth into my clothes until I felt it in my bones. For the first time, I didn’t have a voice telling me everything was OK. I didn’t have a face preserving the past. I just had the rain, the dirt and the jarring, beautiful truth that he was gone. 

“You’re gone,” I said finally, wiping the mixture of water and grass off his grave. 

The words tasted wrong. Like betrayal.

But they were true.

“You’re gone,” I repeated, louder this time, letting the rain swallow the sound.

I sat there for a while. Long enough for my hands to become numb. Long enough for the roses to sink further into themselves. Long enough for the rain to seep through all my clothes.

I looked back at the empty passenger seat in my car.

No Willem.

No soft voice.

No glowing silhouette.

Just me.

How to Keep Kids Safe Online: A Parent’s Guide to Digital Safety

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From cyberbullying and social media risks to screen time limits and privacy protection, learn practical ways to help kids stay safe online.

By Jatin Suri

The internet is now almost indispensable in people’s lives. Kids nowadays count on it not only for their homework, but also for their amusement, staying in touch with friends and finding new hobbies. Of course, the virtual world has many advantages, but alongside these, it also has a few dangers that parents should know about. Besides the exposure to inappropriate material, cyberbullying and online scams, children may be put at risk by certain situations without even realizing it. In fact, it is hardly the best idea to deprive kids of internet access altogether.

The issues of concern really are how to get children to restrain their use of the internet and to ensure their safety while online at the same time. Parents have a wide range of choices when it comes to making the internet experience safe and free from exposure to detrimental content. Family involvement will make the web a safer place for youngsters. Here are some of the strategies that parents can practice when faced with the challenge of nurturing kids who are safe and responsible, as well as being net savvy.

Create definite internet usage rules
Establishing internet-use rules is one of the very first measures for ensuring kids’ online safety. Kids should know what kind of online behaviors are approved and which ones are disapproved. Parents can come up with certain regulations, like: 

  • Limiting the hours of screen time on school days. 
  • Permitting the usage of devices only in the common family areas.
  • Blocking access to particular websites or applications.

If kids get the message of such rules early, they are much more likely to develop good online habits.

Discuss online threats openly
One of the major research findings about communication is that it influences online safety considerably. Children aren’t mostly aware of the dangers of giving out personal information or chatting with strangers on the internet. Parents can’t shut off their kids’ communication completely, which is why talking regularly with them about the following things is necessary:

  • The risks of revealing personal information.
  • Reasons why they should not chat with online strangers. 
  • How to react if they receive a suspicious message or content. 

Working toward establishing open discussions leads to kids feeling free when they want to talk with their parents about their online problems.

Use Parental Control Tools
Parental control software is useful in setting the way children surf the internet. A lot of gadgets and apps come with parental controls integrated so that parents can track their child’s online activity and can also prohibit certain types of content. With the help of these instruments, parents can: 

  • Block inappropriate websites.
  • Limit time spent on apps or games.
  • Track browsing activity.
  • Set age-appropriate content filters.

However, implementation of parental controls alone is not enough, and communication and guidance are predicted to be the main factors, along with such controls.

Educate Kids About Strong Passwords
Typically, before kids can access some features of a website, such as learning materials, games, or socializing and chatting on social media, they first have to sign up. Showing them the ropes in making strong passwords will be a big boost to the protection of their accounts. You may prompt them to:

  • Create different passwords for various platforms.
  • Refrain from using personal details like birthdays or names.
  • Keep passwords confidential and do not even sharing it, even with friends.

One of the smartest methods of safeguarding kids’ accounts from hackers is educating them on the importance of password security.

Monitor Social Media Activity
Social media sites are a source of various risks for children, including cyberbullying, scams and exposure to inappropriate content. Parents need to know which apps are being used by children, as well as their behavior on the internet. Some tips for parents:

  • Check privacy settings on social media accounts. 
  • Be a friend or follower of your child on social networks. 
  • Enforce age requirements for different platforms.

Regularly checking social media allows parents to spot problems at the beginning and help their kids acclimate to appropriate online behavior. Remember to secure your private data when you are in unprotected locations such as public Wi-Fi hotspots.

Employ a Trustworthy VPN for Further Safeguarding
Besides the regular methods of securing the internet connection, a VPN provider can be an effective tool in the online security arsenal. A VPN service that is recognized and admired in the industry will ensure the family’s internet connection is safe by encrypting the activities that the connection is used for, making it tough for any third party to see or capture the information. A VPN:

  • Reduces the risk of certain online tracking activities.
  • Improves internet browsing privacy and security.
  • Protects your personal data from being stolen on unknown public Wi-Fi networks.

A VPN is just a piece of the puzzle for a secure online presence, but it can be a secondary layer of protection when children use various devices to access the Internet.

Conclusion
The internet provides phenomenal avenues for learning, artistic expression and socializing, but it comes with risks for children and thus it is the responsibility of parents to put those controls in place.

Setting restrictions and limits, talking to your child openly, periodically checking their activities and getting the necessary protective software are effective ways of protecting children from online dangers. Besides parental control, having strong and unique passwords that are updated regularly and employing a good VPN will offer great help in overall online security.

Ideally, all of this cultivates are mutual trust between parents and kids, leading to honest communication. When both sides collaborate to mitigate online risks and encourage safe digital habits, kids will be able to access the benefits of the internet while being protected from online dangers in today’s connected world.

A lifestyle author who writes about parenting, wellness and the evolving rhythms of family life through relatable stories and honest reflections, Jatin aims to inspire families to slow down, connect deeply and find joy in the small, meaningful moments of everyday living.

A Walkable Weekend Guide to Inglewood’s Los Angeles Stadium District

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By Cassandra Lane

Explore where to stay, eat and play in Inglewood’s growing stadium district, from SoFi Stadium to Hollywood Park and beyond.

The Anthem offers boutique accommodations in Inglewood steps from Intuit Dome, SoFi Stadium and Hollywood Park. PHOTO COURTESY THE ANTHEM

In L.A., I sometimes pine for a more walkable city, but that’s when I’m being unimaginative. Even in a county ruled by cars, there are pockets where you can ditch your car keys and immerse yourself in our region’s culture, food and entertainment on foot. The stadium district in Inglewood is a prime example. 

This newly branded “Los Angeles Stadium District” is bounded roughly by Century and Manchester boulevards between Prairie and LaBrea avenues. While the Kia Forum and Hollywood Park Casino are legacy venues, the corner of Prairie and Century has become exponentially more bustling in recent years with the opening of SoFi Stadium (home of the Los Angeles Chargers and Rams), YouTube Theater and Intuit Dome (the Clippers’ arena), Cinépolis (a luxury movie theater), CineVita (a live cinema venue), COSM (an immersive shared reality experience) and Iconix (an elevated gym).

What looks like a cluster of venues is actually one thing: Hollywood Park, a nearly 300-acre reimagining of the old racetrack that now wraps SoFi Stadium, a lakeside park, shops, apartments and more into a walkable district. 

Cassandra and Sol at SoFi Stadium. PHOTO COURTESY CASSANDRA LANE

During the early years of the pandemic, fitness instructor Claudine Cooper moved her free outdoor community workout from Inglewood’s Darby Park to Hollywood Park, drawing dozens of us from nearby neighborhoods and beyond. Back then, when we were the only ones milling around — taking pictures with the whopping SoFi Stadium sign and the new lake — it was hard to imagine thousands of people traversing the yet-unstained concrete. 

But as they say: Build it and they will come. 

My family and I aren’t big sports folks, but we do love moving our own bodies. On a recent Saturday, I took my usual athletic training class at Iconix, stopped by the Hollywood Park farmers market, drove less than 15 minutes to get home, then circled back to the stadium district with my college freshman, Sol, a few hours later to kick off our mother-son weekend.  

Pool at The Anthem. PHOTO COURTESY THE ANTHEM

Sol offered to drive and got his first experience valet parking. Our nearby home-away-from-home was The Anthem, a lovely boutique hotel appropriately named for a sports-rich district. It is flanked by the Intuit Dome and situated right across the street from the Hollywood Park sign on Century. Sol handed the valet our keys and we didn’t see our car again until checkout time late Sunday morning. Getting through a weekend without tons of driving for errands and entertainment is unheard of for our family. 

The hotel’s stylish lobby and pool area were buzzing with excitement. Locals and out-of-towners were gathering for a weekend of fun that included Monster Jam at SoFi (which we were attending) and a sold-out Mike Epps’ comedy show at Intuit Dome. Adults and kids splashed in the pool, but we only had time to lounge a bit before getting ready for our walk to SoFi.

When I return for a solo stay or with my husband, I’ll enjoy a cocktail or two from Soundwaves, the pool bar, but with my teen, it was water and a quick coffee to rev up our systems for what I knew was going to be a long and loud evening with monster trucks and some 60,000 screaming fans. 

Zombie monster truck in action at Monster Jam at SoFi Stadium. PHOTO BY CASSANDRA LANE

We had an Uber voucher, but chose to stick to our get-more-steps plan and walked 20 minutes to SoFi, falling in line with dozens of families doing the same. As we stood in line, we could hear a singer launch into the national anthem. The crowd’s cheers were quickly drowned out by the absolute roar of the first monster trucks. Sol and I looked at each other in hilarious panic. In all his years growing up, we had not attended a Monster Jam, but it’s never too late to make up for missed childhood experiences. 

A self-proclaimed foodie, he was eager to test the stadium’s food most of all, and used the time we stood in line to scan best-of lists online. We split up to pursue our different cravings, then reunited to find our field seats and enjoy the show. 

“Grave Digger is popular; I saw lots of people buying his merch upstairs,” Sol said as the black-and-green flame-painted truck roared onto the dirt-covered field. I was rooting for the Zombie truck simply because I thought the protruding zombie arms were innovative. As Zombie prepared to enter the field, I joined in with the rest of the attendees in the “zombie dance,” and my teen rolled his eyes. It was too loud to hear his snide remarks, though, so I laughed and danced anyway. And yelled like a true fan when Zombie mastered the backflip ramp.

In the end, Grave Digger won the overall championship, delighting thousands of fans, including little ones who were giddy to be out and about past bedtime. On our walk back to our hotel, the scent of churros and Sonoran and Tijuana-style hot dogs filled the air as vendors hawked their goods. I glanced at the lines of cars trying to get into the rideshare area and was thankful our hotel was so close. 

In the room, we took to our comfortable beds — him planning to study a bit, me planning to read. “Oh look,” I said, “there’s a white noise machine. What do you want to hear — ocean, a brook, forest…”

“Forest sounds,” he said, his eyes already closing.

And into the night we both went, with the soft sound of rustling leaves and the crystal call of crickets settling our nervous systems and our eardrums — a most welcome anthem after a long, loud and memorable day in Inglewood.

Cassandra Lane is editor-in-chief of L.A. Parent. 

Things to Do in Buena Park with Kids This Summer

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Summer in Southern California is made for adventure, and Buena Park is the perfect hub for a getaway that blends thrills, culture and flavor. Nestled just 5 miles from Disneyland and 15 miles from the coast, this lively city packs more into one visit than most could imagine. Whether you’re seeking heart-pumping rides, immersive shows, unique eats or one-of-a-kind experiences, Buena Park makes every day feel like a vacation.

Dinner Shows
Start your adventure with a touch of theater and excitement. For families and thrill-seekers, Pirates Dinner Adventure offers swashbuckling fun where guests can get involved in the action alongside daring pirates. If medieval knights are more your speed, Medieval Times delivers jousting, swordplay and feasts fit for royalty. Adults looking for a more relaxed evening can unwind at the Beach Boulevard Club, a 21+ spot featuring creative cocktails and lively dueling pianists.

Theme Parks & Seasonal Fun
No Buena Park getaway is complete without a visit to Knott’s Berry Farm, California’s first theme park. From corkscrew coasters and high-speed thrill rides to kid-friendly areas in Camp Snoopy, the park offers fun for all ages. Cool off during the warmer months at Knott’s Soak City, a seasonal water park with 23 exhilarating slides, a lazy river and private cabanas for the ultimate sunny-day retreat.

Free & Historic Attractions
For a slower pace, step back in time at the Ralph B. Clark Interpretive Center, located within the 104-acre Ralph B. Clark Park. Exhibits, guided tours and programs showcase prehistoric Orange County, including a jaw-dropping 9-million-year-old baleen whale skeleton. Continue your historical journey at Knott’s Independence Hall, a brick-by-brick replica of the original Philadelphia landmark, or stroll through Buena Park’s Historic District, where buildings from the 1800s offer a charming glimpse into the past.

A Taste of Buena Park
Food lovers will feel right at home in Buena Park. Just outside Knott’s Berry Farm, the Knott’s California Marketplace is a must-visit. Savor the famous fried chicken at Mrs. Knott’s Chicken Dinner Restaurant or enjoy boysenberry-inspired treats — a tribute to the fruit invented right here in Buena Park. Beyond Knott’s, explore Buena Park’s culinary diversity. At Porto’s Bakery, delight in Cuban favorites like potato balls and cheese rolls. Uncover inventive cocktails at The Cauldron, a witch-themed bar with a secret room hidden behind a bookshelf. Enjoy classic American dishes and outdoor cornhole at Rock & Brews, boasting more than 60 beers on tap. Indulge in Chicago-style sandwiches, hot dogs and the iconic chocolate cake shake at Portillo’s. Don’t miss the food award winners for a curated foodie experience.

Unique Experiences
For something truly one-of-a-kind, explore Buena Park’s Koreatown, stretching 2.5 miles and home to over 90 restaurants serving everything from classic Korean BBQ to to classic dishes like gimbap. Back at Knott’s Berry Farm, visit the Ghost Town Blacksmith to watch craftsmen shape intricate metalwork—you can even take home personalized pieces.

For hands-on creativity, take a 90-minute class at Daniel’s Truth to craft your own custom perfume or join a baking session at The Bakery School to master sweets and new culinary skills. Discover even more unique experiences in Buena Park.

Shopping in Buena Park
The Source OC, a three-level shopping center, features Korean boutiques, K-pop stores, and skincare shops. For designer brands, South Coast Plaza is just 20 miles away, boasting over 250 high-end boutiques. Those looking for bargains can head to the Outlets at Orange, only 10 miles from Buena Park, for top retailers at outlet prices.

Sleep Easy in Buena Park
Buena Park offers over a dozen affordable and comfortable hotels. Knott’s Hotel, within walking distance of Knott’s Berry Farm, offers a spa, steam room, and a free shuttle to Disneyland. DoubleTree provides shuttles to both Knott’s Berry Farm and Disneyland, on-site dining, a bar, and their signature warm cookie at check-in.

Hilton Buena Park features a rooftop heated pool, bar, dining, and direct access to The Source OC, while Courtyard Buena Park includes a Starbucks, EV charging, and an outdoor firepit, conveniently located across from dinner shows and Porto’s Bakery. For a pet-friendly option, Hampton Inn & Suites offers EV charging and a free hot breakfast. Fairfield Inn & Suites features spacious rooms and a complimentary hot breakfast. Check out our ‘suite’ hotel and ticket deals

Plan Your Buena Park Summer Getaway
From heart-pounding thrills at Knott’s Berry Farm to flavorful culinary adventures, immersive cultural experiences, and comfortable lodging, Buena Park, CA, is the ultimate destination for a summer vacation. With so much to see and do, one day is simply not enough—but that’s the perfect excuse to extend your stay, explore at your own pace, and make memories that last a lifetime. To start planning your SoCal vacation, order your FREE Buena Park Travel Guide.

Bimi Boo Turns Screen Time Into Learning Time

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In today’s world, avoiding smartphone use for children can feel almost impossible. The constant conversation around kids and mobile devices often scares young parents and leaves them feeling guilty every time they distract their child with a cartoon or an app.

But does a parent really need to question themselves every time they need 10 minutes of independent play to finish daily tasks?

Screen time isn’t inherently bad — especially when it involves thoughtfully designed, child-friendly content that supports logic, creativity and cognitive development.

Bimi Boo offers a variety of apps for children ages 2-6, created for independent play. First letters, numbers, animal names, hygiene routines, puzzles, drawing, racing, cooking, beauty salons and more — all within a world built especially for kids.

All Bimi Boo apps are completely ad-free and free from external distractions, ensuring a safe play environment and giving parents peace of mind that their child interacts only with age-appropriate content. The main heroes of the apps are Bimi Boo, a curious little puppy eager to explore the world, and his friends — young animal characters who share the same age, curiosity and perspective as their little players. Each character has their own interests and personality traits, making it easy and enjoyable for kids to relate to them and play alongside them.

Every Bimi Boo game includes multiple levels and regular content updates, including seasonal themes. This means the apps don’t become boring after five minutes — they become reliable helpers for parents at home, on the go or in any situation where a child needs safe, engaging entertainment.

All apps include a dedicated Parents Section, where adults can:

  • Learn about app benefits
  • Discover other Bimi Boo apps
  • Track progress
  • Manage subscriptions

The in-app store is protected by parental controls so children cannot activate subscriptions on their own.

Additionally, all Bimi Boo apps are localized into 40 languages, making them ideal for bilingual children. They help kids stay connected with their native language when English isn’t their first language, while also supporting the learning of first words in English.

Over 200 million parents worldwide trust Bimi Boo with their toddlers’ early development. Every Bimi Boo app is designed to build thinking skills, creativity, problem-solving and a love for learning from an early age.

Bimi Boo apps aren’t just time-fillers — they are playful learning experiences that inspire children to explore the world and discover new horizons.

Join the joyful world of Bimi Boo:
Download the apps: https://onelink.to/bimibooapps
Follow us on social media:
https://www.instagram.com/bimiboo and https://www.youtube.com/bimibookids
Visit our website: https://bimiboo.com

Inside Rowland Unified School District Dual Language Immersion Programs

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Rowland Unified School District is proud to offer award-winning Dual Language Immersion Schools – Rorimer Elementary and Hurley Elementary offer Spanish Dual Immersion starting in Transitional Kindergarten and are both located in the City of La Puente.

Do you want your child to learn Chinese or Spanish, explore other cultures and be prepared for the global economy? Or perhaps bring tears to the eyes of grandparents and family members as your child communicates with them on another level?

In Rowland Unified, opportunities abound for students to connect with the world and prepare them for the future of their choice. Students receive an early start on success through Rowland Unified School District’s Dual Language Immersion Programs. Beginning in TK/Kindergarten, students learn to read, write and speak Chinese or Spanish to become bilingual, biliterate and bicultural. Students learn to think critically and creatively in all academic content areas in two languages. Research shows that learning a second language helps develop strong thinking and reasoning skills that are useful for problem solving in math and science.

Shelyn Elementary in Rowland Heights offers one of the leading Mandarin Dual Language Immersion programs in the country that starts in Kindergarten, and schoolwide Chinese language and culture enrichment.

Shelyn Elementary in Rowland Heights is a Mandarin Dual Immersion School for grades TK-6 and offers schoolwide enrichment. Shelyn was awarded as a 2023 Distinguished K-12 Mandarin Chinese Program in the U.S. by the Chinese Language Teachers Association (CLTA-USA). It is one of only 20 schools in the nation that were awarded and the only one in the San Gabriel Valley!

For parents interested in having their child master Spanish, two award-winning Spanish Dual Language Immersion Schools are in Rowland Unified that begin instruction in Transitional Kindergarten: Hurley Elementary and Rorimer Elementary, both TK-6 elementary schools in La Puente. Programs focus on high levels of academic performance in two languages that enable a well-rounded biliterate education and an understanding and appreciation for cultures around the world.

Enrollment for the 2026-2027 school year opens on January 20th and parents are invited to upcoming in-person and virtual meetings starting on January 27th to learn more about these popular dual language programs that fill up quickly.

Rowland Unified TK/Kindergarten Parent Information Meetings (In-Person and Virtually). Spanish/Chinese translators will be available.

Tuesday, January 27 at Alvarado Intermediate 9 AM to 10 AM. Register at https://bit.ly/RUSDTKKInfo1

Tuesday, January 27 at Nogales High School  6 PM to 7 PM. Register at https://bit.ly/RUSDTKKInfo2

Tuesday, February 10 at Giano Intermediate  9 AM to 10 AM. Register at https://bit.ly/RUSDTKKInfo3. Additional information can be found at www.rowlandschools.org or by calling (626) 965-2541

Winter Sports Safety for Kids: How to Prevent Common Injuries This Season

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By Dr. Shane Hervey, Center for Sports Medicine, Luskin Orthopaedic Institute for Children

Photo: LuskinOIC

With the holiday season in full effect, there is a transition in sports for our young athletes. Our contact or flag football athletes may be exchanging cleats for the latest basketball shoes, and our volleyball players may be going from the courts to the soccer pitch. With this transition comes a different set of injuries and conditions that your child may experience. As an expert in primary-care sports medicine, I’m here to highlight three common injuries in winter sports, how they happen, how to prevent them and how to treat them.

Ankle sprains
How do they happen? Ankle sprains are one of the most common sports injuries. They occur more frequently in athletes who change directions quickly or jump and land on another athlete. When someone “rolls” their ankle, the ligaments (tissue that connect bones to provide support) are stretched or torn due to the sudden inward or outward movement of the ankle. In addition to the type of sport being played, another risk factor for these injuries is a prior ankle sprain, especially in the 6-12 months following an ankle sprain.

How to prevent ankle sprains from occurring? If your child has recently suffered from an ankle sprain, it is important to regain the strength and stability of that ankle through home exercises and/or physical therapy. Regardless of a recent injury to the ankle, it may be beneficial to support the ankle using a brace or athletic tape.

How to treat them and when can the athlete return to play? A sports medicine physician will examine the ankle and will determine the next steps, including any need for imaging (usually an X-ray to ensure the bones are not broken), rehabilitation, medications, immobilization (in an ankle brace or a walking boot) and crutches. Most simple ankle sprains can be treated with a period of rest, ice, compression and elevation. Additionally, a provider may prescribe a nonsteroidal anti-inflammatory drug (NSAID) to assist with pain and inflammation.

After an ankle sprain, shift the focus to functional exercises as pain improves. The injury disrupts the neuromuscular connection (nerve-muscle communication) by damaging the ankle’s sensors (proprioception), which leads to poor balance and a higher risk of re-injury [1][6-7]. 

Physical therapy is essential for retraining this connection through balance and strength exercises, which restore stability and significantly reduce the chance of future sprains [4-6]. A home exercise program may also be prescribed by your physical therapist and/or physician. Return to sport is safe when the athlete can perform running, jumping and cutting motions without pain.

Photo: LuskinOIC

Patellar tendinopathy (“Jumper’s Knee”)
What is patellar tendinopathy? A tendon connects a muscle to a bone. The patellar tendon connects the kneecap (patella) to the top of the shin bone (tibia). Patellar tendinopathy, also known as jumper’s knee, occurs with repeated stress to the patellar tendon from activities like repetitive jumping, running, cutting or changing direction. This repeated stress causes tiny tears to the tendon, leading to degeneration and, in turn, pain to the front of the knee.

How to prevent patellar tendinopathy from occurring? As mentioned by Luskin OIC Sports Medicine Associate Director, Dr. Joshua Goldman, gradually increasing training volume can decrease the risk of developing overuse injuries such as patellar tendinopathy. Ensuring correct running, jumping and landing mechanics by strengthening the muscles in the buttocks, thighs, lower legs and core (abdominal muscles) can help prevent patellar tendinopathy.

How to treat this condition? The first step in treatment is often a period of rest to reduce stress on the tendon. To help with symptoms of pain and/or swelling, it may also be beneficial to use a patellar strap, knee brace and ice. Occasionally, NSAIDs can be used to help with pain. An essential part of treatment is strengthening the muscles in the leg through physical therapy. For tendon healing, research supports progressive tendon loading (like isometric holds) and eccentric exercise therapy. Eccentric exercises specifically strengthen the muscle while lengthening the tendon, such as slowly controlling the return phase of a knee extension machine [2]. It is important to note that it may take months of rehabilitation to allow for tendon healing.

ACL injury
How do ACL injuries occur? The anterior cruciate ligament (ACL) is one of four major ligaments of the knee. Ligaments connect one bone to another. The ACL connects the femur or thigh bone to the tibia or shin bone. The other three are the posterior cruciate ligament (PCL), the lateral collateral ligament (LCL) and the medial collateral ligament (MCL). The ACL is the most important ligament of the knee when an athlete suddenly stops, cuts or pivots. ACL injuries can range from a sprain (stretching of the ligament without tearing) to a partial or full-thickness tear of the ACL. Most ACL injuries are non-contact injuries, where an athlete doesn’t make contact with another object or person, though they may also be caused when one athlete collides with another. Muscle imbalance, female biology (may be related to hormone fluctuations as it relates to menstrual cycle; [3]), prior ACL injury and intensity of physical activity are risk factors for ACL injury (as these injuries tend to happen during games rather than practices).

How to prevent ACL injuries from occurring? Exercise programs guided by an athletic trainer, physical therapist or other trained professional that focus on plyometrics, strength, agility, balance and feedback on movement technique may reduce the risk of ACL injury. An example of this is our Luskin OIC injury prevention program. Prevention exercises should start in the preseason and continue throughout the season. Proper warmups, balance training and having a professional evaluate for individuals at risk (such as those with prior ACL injury) may also help prevent these injuries from occurring.

How to treat ACL injuries? Sports medicine professionals can assess the stability of the ACL with a physical examination. It can be difficult to accurately assess the ACL immediately after an injury due to pain and swelling. X-rays can help evaluate for an injury to bone, while magnetic resonance imaging (MRI) can confirm an ACL injury and other potential soft-tissue injuries. Initial treatment consists of bracing, rest, ice, compression, elevation, pain management and potentially crutches. If testing is concerning for a complete tear of the ACL, our surgical colleagues, who are experts in reconstructing the ACL after injury, are often consulted. However, it is important to mention that not all ACL injuries require surgery. The decision is multi-factorial, with considerations such as the type of activity you desire returning to and whether or not other structures in the knee were injured with the original injury. If surgery is the option for you, surgery likely won’t happen right away. Pre-surgery exercise rehabilitation or “pre-hab” is paramount to restore range of motion, allow time for reduced swelling and build muscular strength, all of which will contribute to an optimal recovery. Return to sport is generally dependent on multiple factors, and it can be expected that 9-12 months of recovery and rehabilitation are needed for complete ACL tears treated with surgery.

References

  1. Alghadir AH, Iqbal ZA, Iqbal A, Ahmed H, Ramteke SU. Effect of Chronic Ankle Sprain on Pain, Range of Motion, Proprioception, and Balance among Athletes. Int J Environ Res Public Health. 2020;17(15):5318. Published 2020 Jul 23. doi:10.3390/ijerph17155318.
  2. Breda SJ, Oei EHG, Zwerver J, et al. Effectiveness of progressive tendon-loading exercise therapy in patients with patellar tendinopathy: a randomised clinical trial. Br J Sports Med. 2021;55(9):501-509. doi:10.1136/bjsports-2020-103403.
  3. Herzberg SD, Motu’apuaka ML, Lambert W, Fu R, Brady J, Guise JM. The Effect of Menstrual Cycle and Contraceptives on ACL Injuries and Laxity: A Systematic Review and Meta-analysis. Orthop J Sports Med. 2017 Jul 21;5(7):2325967117718781. doi:10.1177/2325967117718781. PMID: 28795075; PMCID: PMC5524267.
  4. Holmes A, Delahunt E. Treatment of common deficits associated with chronic ankle instability. Sports Med. 2009;39(3):207-224. doi:10.2165/00007256-200939030-00003.
  5. Kaminski TW, Hertel J, Amendola N, et al. National Athletic Trainers’ Association position statement: conservative management and prevention of ankle sprains in athletes. J Athl Train. 2013;48(4):528-545. doi:10.4085/1062-6050-48.4.02.
  6. Martin RL, Davenport TE, Fraser JJ, et al. Ankle Stability and Movement Coordination Impairments: Lateral Ankle Ligament Sprains Revision 2021. J Orthop Sports Phys Ther. 2021;51(4):CPG1-CPG80. doi:10.2519/jospt.2021.0302.
  7. Mattacola CG, Dwyer MK. Rehabilitation of the Ankle After Acute Sprain or Chronic Instability. J Athl Train. 2002;37(4):413-429.

Manzanita School: A Nature-Based K–12 Education in Topanga Canyon

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Blending rigorous academics with outdoor experiential learning, Manzanita School offers Los Angeles families a unique Forest Kindergarten and K–12 program rooted in curiosity, resilience and connection to the natural world.

Nestled in the heart of Topanga Canyon, Manzanita School offers a college preparatory K–12 education starting at age 4 that blends rigorous academics with a deep connection to the natural world. Our students learn not just in classrooms — but among oak groves, meadows and the beauty of our 21-acre campus. 

The Forest Kindergarten: A One-of-a-Kind Experience in LA. Manzanita’s Forest Kindergarten is the only program of its kind in Los Angeles. From the very first day, children step into an environment where nature is the classroom. Under the guidance of trained educators, young learners explore forests, streams and open meadows, engaging with the natural world through sensory experiences, imaginative play and hands-on learning.

In this outdoor classroom, children develop far more than just academic skills. They cultivate resilience, interpersonal competence, curiosity and social-emotional intelligence. Whether identifying plants, tracking wildlife or building shelters with sticks and leaves, students learn to take thoughtful risks, solve problems creatively and collaborate with peers. These foundational skills not only foster confidence in young learners, but also set the stage for lifelong learning.

Forest Kindergarten at Manzanita is not a novelty; it is an intentional, research-based approach to early education that recognizes the importance of play, exploration and connection to the environment. It is a program that invites children to be fully present, to follow their curiosity and to develop a profound sense of wonder about the world around them.

A Seamless K–12 Continuum. While Forest Kindergarten lays a strong foundation, Manzanita School’s commitment to education extends through grade 12th, creating a cohesive and continuous learning journey. Students transition from the forest classroom to lower, middle and high school with ease, building on the habits of curiosity, independence and collaboration they developed early on.

A relationship to nature is a critical nutrient for living a full and meaningful life. In the elementary and middle school grades, students spend 40% of their learning time in nature. Science and art come alive through experiments and explorations; reading, writing and mathematics are taught with both rigor and creativity. Teachers tailor instruction to individual students, ensuring that each child is challenged and supported.

By high school, Manzanita students are prepared to excel academically and socially, with opportunities for leadership, community engagement and advanced coursework. Graduates leave ready not only for college but also for life, equipped with the skills to think critically, communicate effectively and navigate challenges with resilience and integrity.

A Community That Values Connection and Growth. Manzanita School is more than an academic institution; it is a vibrant community where students, families and teachers form meaningful connections. The school emphasizes social-emotional learning and encourages students to develop empathy, self-awareness, and a sense of responsibility for their communities.

Students participate in collaborative projects, service-learning opportunities and outdoor adventures that reinforce the values of respect, stewardship and civic engagement. Families are invited to be active partners in their children’s education, contributing to a culture of collaboration and shared purpose.

A Unique Opportunity for Los Angeles Families. 
Manzanita School’s combination of Forest Kindergarten and a full 1–12th program is unmatched in Los Angeles. For families who value curiosity, creativity and connection to the natural world, the school offers an unparalleled educational experience. Students not only achieve academically — they thrive socially, emotionally and physically, gaining the confidence and skills to succeed in school and in life.

Parents often remark on the transformative impact of Manzanita’s approach. Children enter the Forest Kindergarten eager, joyful and curious, and continue to grow into thoughtful, independent and compassionate young adults. The school’s commitment to individualized learning, experiential education and community engagement ensures that each student has the opportunity to discover their passions, develop their talents and make a positive impact on the world.

Visit Manzanita School. Families interested in learning more about this unique educational experience combined with an expeditionary learning program are invited to visit Manzanita School in Topanga Canyon. Explore the campus, meet teachers, learn about our farm-to-table food program and discover how the Forest Kindergarten and 1–12th grade programs work together to nurture lifelong learners and engaged citizens.

Located in Topanga Canyon.
 Forest Kindergarten and 1–12th Education (starting at 4 years of age)
www.manzanitaschool.org or call us at 310-455-9700.

L.A. Parent Wins 10 National Awards at 2025 PMA Design & Editorial Competition

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By L.A. Parent Staff

Creative Director Elena Epstein, Editor in Chief Cassandra Lane and Publisher Ron Epstein show off their 2025 PMA Awards. PHOTO BY NICOLE IRVING

We’re thrilled to share that L.A. Parent earned six Gold and four Silver honors at the 2025 Parenting Media Association (PMA) Design and Editorial Awards, which recognize excellence among parenting publications across the country.

The PMA conference and awards ceremony were held in Chicago, Nov. 6–7, bringing together editors, publishers and writers from around the U.S. to exchange ideas and celebrate excellence in parenting and family media. Conference sessions covered everything from mentoring freelancers and interns to creative ways to engage families and the responsible use of AI in media.

Entries were judged by faculty of the prestigious Missouri School of Journalism, one of the oldest and top journalism schools in the world. Judges praised L.A. Parent for its warm, inclusive voice, engaging storytelling and service to the Southern California parenting community. Below are the awards, followed by the judges’ comments.

Gold Awards

Overall Writing

“Spirited, engaging writing is paired with inspired ideas here to tell wonderful stories (‘Our Firefighters, Our Neighbors’ by Michele Raphael, ‘Balancing Motherhood and the WNBA,’ by Editor in Chief Cassandra Lane), as well as make thoughtful statements (‘Grappling With Parental Guilt’ by Melissa M. Monroe, ‘The Benefits of Selfish Parenting’ by Columbus Batiste, M.D.). Story beginnings are direct, dynamic language drives the pace and carefully selected details advance the narrative. Altogether, the masterful writing style succeeds in helping readers find effective ways to elevate their family relationships.”

General Excellence

“Reading this publication feels like having a conversation with a loved one. Nearly every aspect of the parenting journey is represented on the pages with honesty and insights, including Raphael’s dating as a parent [check out dating apps for parents as well] and Emily Ip’s repurposing leftovers for the lunchbox. Those universally recognized topics are paired with expert-driven, locally rooted insights (‘Dreaming of a White (SoCal) Christmas’ by Teena Apeles) and voices (‘A Grandmother’s Love Song’ by Shonda Buchanan).”

Family Matters Article – “The Great Chores Divide”

“This was a great idea for a story that was well-written and reported. The story addresses the tensions that come within families dealing with household chores and provides useful suggestions on a topic many families likely struggle with and rarely discuss outside the home.”

Travel Feature – “Discovering the Quiet Charms of Rhode Island”

Story by Digital Editor Nina Harada. “Taking a California family on a holiday trip to New England is a study in contrasts, and the writer takes full advantage of that. She returns to a beloved place from childhood and becomes an expert guide to her favorite places in Rhode Island. For the reader, it serves as a wonderful collection of the best choices to consider when planning a trip to an unfamiliar but worthwhile destination.”

News Feature – “Our Firefighters, Our Neighbors”

Story by Michele Raphael. “A terrific tale of several firefighters who lost their homes, personal belongings and, in one case, a collection of uninsured antique cars during the Palisades fire. Each tale is presented as a vignette, with terrific interviews with the firefighters and their families, as well as family snapshots and photos of their homes before and after the disaster. Many of the quotes are gems, including one from a firefighter who described the scene this way: ‘Ash was going sideways like the devil was spitting fire.’”

Online Directory – Summer Camp Directory

“Simplicity shines for this camp directory, making it an easy and intuitive resource for parents looking for how to keep their families engaged during a break from school. The ability to filter a search by category and location is valuable for users who want to fine-tune their efforts based on their kids’ interests and abilities, as well as the family’s own schedule and resources.”

SILVER AWARDS

Special Section – Inclusive L.A.

“Outstanding reporting about issues that affect a significant population in the community successfully clarify and amplify the needs and challenges many families are facing. The section on specialized schools and programs for diverse learning needs appears to be an excellent resource, one that families are likely to keep on hand.”

Calendar of Events – Editorial

Curated by Digital Editor Nina Harada. “These events pages put an emphasis on the writing, with items broken into themed sections and written like mini stories. It was easy to find events by type — like Mother’s Day, festivals, or spooky season. The separate ‘tweens and teens’ category is a wonderful addition.”

General Feature Writing – “Grappling with Parental Guilt”

Story by Melissa M. Monroe. “An emotionally intelligent exploration of a universal parental experience, skillfully shaped into an essay. This piece leans into internal dialogue and reflection, which allows it to emotionally connect with readers navigating similar terrain. It blends personal narrative and expert voice without being too clinical while delivering comfort and useful insight.”

Calendar of Events – Design

Design by Art Director Edwin Alpanian. “The consistent attention to photo and art selection, its generous display and quality color elevate these calendars. Text and type selection is easy to read, and line leading and white space aid readability. Use of color is subdued and effective, and boldface pops key information.”

Continuing a Tradition of Excellence

L.A. Parent is honored to be recognized alongside other outstanding publications across the country. These awards reaffirm our commitment to providing inspiring, inclusive and trustworthy journalism for families in Los Angeles and beyond.

A heartfelt thank-you to our talented editors, writers, designers, photographers and readers — the families whose stories continue to inspire everything we do.

Le Lycée Français de Los Angeles Marks 60 Years of Bilingual Excellence and Growth

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As Le Lycée Français de Los Angeles proudly celebrates its 60th anniversary, the school continues to build on its legacy of bilingual, bicultural education by expanding opportunities for the youngest learners. This milestone year is marked by the launch of a new Junior Preschool (Toute Petite Section) for 2 year olds, reaffirming the school’s commitment to offering students a strong foundation in both French and American educational traditions from the very beginning.

Founded by Raymond and Esther Kabbaz, Le Lycée transformed California’s educational landscape when, on Aug. 19, 1965, its initiative and efforts led to a change in the state’s Code of Education, allowing core curriculum to be taught in languages other than English. For six decades, the school has embraced bilingualism, multiculturalism, rigorous academics and enriching extracurriculars, while nurturing generations of students from 72 nationalities with more than 33 languages spoken.

The Junior Preschool program, now open at Campus 55 on Overland Avenue, honors the legacy of the school’s former Palisades campus — once home to a beloved Toute Petite Section — and marks a new chapter in Le Lycée’s growth. Licensed by the State of California, the program requires no prior knowledge of French or English and is designed for children of all language backgrounds. “My mother used to tell prospective families, ‘Give me your child to educate and I will give you back two children: one French and one American,’” reflects Clara-Lisa Kabbaz (Le Lycée Class of 1979), Head of Le Lycée. “I am thrilled we can now begin this transformative journey even earlier, as we celebrate our 60th year.”

While the school looks to the future with this expansion, it also takes pride in its alumni whose accomplishments reflect the power of a Lycée education. Among them is Asher Cohen, class of 2021, a true “Lycée Lifer” who entered our school as a preschooler. At only 20 years old, Asher was recently named UC Berkeley’s University Medalist, the top student in the school’s graduation class, a remarkable recognition of his intellectual talent, dedication and humility. A Regent’s Award winner upon entering Berkeley — an honor reserved for the top 1–2% of applicants — Asher excelled across disciplines, from advanced sciences and mathematics to humanities, languages, philosophy and literature. He is now headed to the prestigious Yale University Medical School, where his brilliance will be matched by his compassion and kindness, qualities that have always defined him, the qualities emblematic of Lycée students.

“Asher embodies what makes our students extraordinary,” says Kabbaz. “They become not only leaders in their fields but also gracious, thoughtful, and caring individuals who inspire those around them. The world needs more Asher Cohens.”

From its founding vision to today’s expansion and the ongoing successes of its alumni, Le Lycée Français de Los Angeles remains “your school for life.”

For more information and to apply, visit www.lyceela.org.

Join us at an Open House: Oct. 7, Nov 13, 2025, or Jan. 13, 2026.

A Real Life Fairy Tale: Princess Kate Now Available

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Presented by SSA Communications

A Real Life Fairy Tale: Princess Katechroniclesthe story of a young girl from Reading, England, who was destined to become a treasured member of the Royal Family and a beloved symbol of hope and inspiration for her country.

Princess Kate follows Princess Diana, Princess Grace and Jackie Kennedy as subjects for Emberli Pridham’s popular A Real-Life Fairy Tale biography series for children. A best-selling children’s author, Pridham continues her acclaimed work with the release of the fourth title in the series, this one on Princess Kate.

Authored by Pridham, with illustrations by Danilo Cervic, A Real-Life Fairy Tale: Princess Kate chronicles the milestones in the life of Kate Middleton, from a girl growing up in the charming town of Reading to becoming Princess Catherine of Great Britain, known around the world for her style, grace and generosity.

A Real-Life Fairy Tale: Princess Kate encapsulates the remarkable life of Middleton, from her humble beginnings to her role as Princess of Wales. Pridham’s enchanting narrative, paired with Cervic’s charming illustrations, makes this book not only a delightful read for children but also an inspiring journey of resilience, compassion and growth.

At the onset, the story introduces young Kate in her idyllic hometown of Reading, providing a relatable setting for young readers. The narrative beautifully progresses as it follows Kate’s early adventures in Jordan, celebrating the richness of cultural diversity. The bond between Kate and her sister Pippa is portrayed with warmth, showcasing the importance of family and friendship.

As the story unfolds, readers witness Kate evolve through various stages of her life. Her participation in sports and her accolades, such as the Duke of Edinburgh Award, portrays her as an active and ambitious girl. These elements are particularly engaging, inviting children to aspire to their dreams and embrace their talents.

The book does not shy away from significant milestones, including Kate’s education at the University of St. Andrews and her budding relationship with Prince William. The depiction of their friendship and eventual romance is told with a light-hearted touch that emphasizes mutual respect and support, steering clear of any sensationalism.

Notably, Pridham weaves in moments of social responsibility through Kate’s charity work, illustrating her devotion to causes like early childhood care. This emphasis on community service serves as a critical lesson for young readers, showing them the value of giving back and making a difference in the world.

The narrative poignantly touches on moments of hardship, such as the passing of Queen Elizabeth and Kate’s battle with cancer. These instances are handled with grace, providing a platform for discussions about loss and resilience. The portrayal of Kate’s triumph over adversity not only uplifts young readers but also instills hope and courage.

The final pages illustrate Kate as a nurturing mother, underscoring her roles as both a princess and a parent. This duality adds depth to her character, allowing children to see her not only as a public figure but also as someone who cherishes family values and love. Princess Kate’s emphasis on family and parenting offers a vital lesson for children. Her public portrayal as a devoted mother shows the importance of family bonds, healthy relationships and responsible parenting. She has often emphasized the need for balance between public duties and family life, advocating for mental well-being and strong family connections.

One of Princess Kate’s most significant contributions lies in her dedication to various charitable causes, which she has championed through her positions and public engagements. She is known for her commitment to mental health awareness, early childhood development and the arts. Her work with initiatives like “Heads Together,” which aims to normalize conversations around mental health, underscores the importance of compassion and empathy.

By understanding her philanthropic efforts, children can grasp the importance of giving back to the community. They are inspired to engage in charitable actions, whether through volunteering, fundraising, or simply being kind to others. Such lessons can instill a sense of responsibility and community-mindedness in future generations, ultimately fostering a more caring and supportive society.

A Real-Life Fairy Tale: Princess Kate is an engaging and beautifully illustrated children’s book that resonates with themes of family, perseverance and social impact. It serves as a powerful introduction to Kate life and legacy, and reinforces the importance of kindness and community in shaping a better world. For parents and educators, this book is an excellent resource for sparking meaningful conversations with children about their aspirations, challenges and the impact of generosity.

Learning about Princess Kate can empower children, especially girls, by demonstrating that women can hold positions of influence and contribute significantly to society. Kate’s emphasis on education and personal development aligns with messages of self-worth and ambition, encouraging children to pursue their aspirations. “Children often look up to public figures as role models, and Princess Kate serves as an exemplary one. Her journey from a common background to the royal family illustrates the idea that with determination and hard work, one can achieve their dreams,” says author Pridham. 

A Real-Life Fairy Tale: Princess Kate is the fourth volume in Pridham’s Real Life Fairy Tale series, following A Real-Life Fairy Tale: Jackie Kennedy, A Real-Life Fairy Tale: Princess Grace and A Real-Life Fairy Tale: Princess Diana, which ranks as a top-seller at Barnes & Noble. Each of the books within Pridham’s Real-Life Fairy Tale series offers thoughtfully crafted narratives and stunning original illustrations aimed at introducing children to contemporary history’s most distinguished women and the impact they made on the world that resonates to this day.

“The entire world has marveled at the grace and bravery of Kate Middleton, who exudes charm, intelligence and caring as a member of Britain’s royal family, and as mother to her own magnificent family. An inspiration to her country and to the world, Kate’s compelling story is certain to hold great meaning to young readers everywhere,” said Pridham.

In addition to her Real-Life Fairy Tale series, Pridham is nationally recognized as the co-author – along with her husband David – of If Not You, Then Who? the top-selling book series that introduces children to the magical world of inventors and innovations and encourages them to apply their own creativity.  The series has achieved top rankings in key Amazon Best Seller categories, including How Things Workbooks, Children’s Inventors Books, Children’s Jobs & Careers Books, Children’s Technology Fiction Books and Children’s Girls and Women’s Books. 

The Pridham’s live in New England with their four children Brooke, Noah, Graham and the newest member of the family, Byrdie Grace.

Book Information:
Book Title: A Real-Life Fairy Tale: Princess Kate
Suggested Retail Price: $21.95
Website: (https://areallifefairytale.com)

Children’s Community School: The Best in Progressive Education

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Children’s Community School has focused on a quality, progressive education for its students since 1981. CCS’ TK-6th grade program inspires students through subject-integrated, hands-on learning. This approach supports deep understanding and helps students to develop independent thinking, a spirit of innovation and advanced problem-solving skills.

Through every discovery and challenge, CCS students develop a genuine love of learning. Each child has the opportunity to help direct their own learning, as CCS ensures that their students take an active role in their learning. This is accomplished by teaching students a variety of ways to approach problems, and multiple strategies to solve them. This is part of the reason that CCS students graduate as accomplished students, attend the best schools and thrive upon graduation. 

Children’s Community School prepares children to be active citizens in a democracy. At every step, CCS connects learning to life itself. The school believes education should empower every student to actively shape both their own future and the future of society. CCS is proud to carry forward John Dewey’s vision, keeping progressive education not just alive, but vibrant and relevant for today’s world. Dewey’s approach emphasizes hands-on, active, experiential learning and self-reflection that moves away from rote memorization and boring lecture-based classroom time. At CCS, learning is driven by student interest and engagement with real-world problems. This allows students to foster practical life skills, critical thinking and democratic participation. 

The school has the privilege of welcoming families from across greater Los Angeles. This ensures that the classrooms are made up of a diverse set of children with different backgrounds and interests, creating a vibrant environment for our students to succeed. Students are guided by an excellent teaching staff and leadership: experienced classroom teachers, passionate specialist teachers and a visionary administration. Students enjoy mixed age classrooms that them to progress at their own pace. Those hungry for more advanced schoolwork are provided opportunities, and those who need more time are afforded the space they need to grow. This classroom setup also provides leadership opportunities to the older children, while younger students can directly observe the older students and learn from their example. 

CCS also prioritizes out-of-the classroom activities that enhance students’ growth. This includes student-organized clubs and extracurricular sports like basketball, where CCS competes against other area independent schools. But CCS students travel beyond Southern California. The older students have traveled to Washington DC to observe democracy in action. All students take day trips to places like The Natural History Museum and the Long Beach Aquarium to widen their experience-base and expand on the ideas that are taught in the classroom. CCS also has several unique community events that create ways for families to spend time together and give back to our community. One example is Booksgiving, a November event that encourages the exchange and donation of gently used books to neighbors in the surrounding community. Providing new ideas and narratives to growing families and a home for beloved stories, once children have outgrown them. 

This year, CCS is proud to announce that it will be creating a new transitional kindergarten program – a wonderful way for your child to become acclimated to an elementary school campus while having dedicated time for free play and exploration. Your young learner will explore art, music, science, math and more, finding joyful ways to explore concepts that they can build on in early elementary and beyond. 

CCS incites you to learn more through a campus tour! This is the best way to see firsthand the power of a CCS education. You can tour the school’s innovative art room, experience our vaulted-ceiling music room, purpose designed STEM lab and enjoy the beautiful library with stained glass windows. Walk through the charming campus, observe the classrooms and experience all three play yards alive with students enjoying the outdoor facilities. 

Discover CCS today! Sign up for a tour at https://www.ccsteaches.org/start-here.

How to Prevent Sports Injuries in Youth Athletes: 3 Expert Tips for Parents

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From smarter training to sleep and strength, these parent-approved tips can help your young athlete stay injury-free this sports season.

By Joshua Goldman, MD, MBA

Associate Director, Non-Operative Sports Medicine

Luskin Orthopaedic Institute for Children

As fall sports gear up, excitement builds, but so does the risk of injury. Each year, millions of young athletes are sidelined by preventable sports injuries. Whether your child plays football, soccer, volleyball, or cross-country, these expert-backed tips can help ensure they stay healthy, strong, and in the game all season long.

Here are three evidence-based tips every parent should consider to help their athlete start the season strong and finish injury-free.

1. Ease Into Training: Gradual Progression Prevents Overload

One of the most common causes of preseason and early season injuries is doing too much too soon. After a summer of relatively light activity levels, young athletes may jump into intense practices, conditioning or scrimmages — putting their bodies at risk for “acute overload” injuries like tendinitis, stress fractures and muscle strains.

Research shows that a rapid increase in training load is a key risk factor for injury in youth sports. A study published in the British Journal of Sports Medicine recommends increasing training volume by no more than 10% per week to allow the body time to adapt (Gabbett, 2016). This applies to both endurance-based sports like cross-country and speed-based sports like football and soccer.

Parent Tip: Encourage your child to start a structured training and conditioning program at least 4-6 weeks before the season begins, gradually increasing the intensity and duration of workouts. Activities should include aerobic fitness, speed and agility, sport-specific drills and mobility training.

2. Prioritize Sleep and Nutrition: Recovery Starts Off the Field

Sports Medicine Patient, Reese, with Dr. Goldman

Recovery is just as important as training, and two of the most overlooked aspects of recovery are sleep and nutrition. Sleep plays a vital role in muscle repair, hormone regulation and reaction time. A landmark study in adolescent athletes found that those who slept less than eight hours per night were 1.7 times more likely to suffer an injury compared to their well-rested peers (Milewski et al., 2014).

Similarly, nutrition fuels performance and supports tissue recovery and repair. Inadequate overall calorie consumption, as well as protein intake, can increase the risk of bone and soft-tissue injuries, particularly in growing athletes.

Parent Tip: Help your child get 8-10 hours of sleep per night, especially during high training periods. Support balanced meals with lean protein, complex carbs, fruits and vegetables. And don’t forget hydration. Even mild dehydration can impair performance and increase injury risk.

3. Build a Foundation: Strength, Balance and Mobility Matter

Injury prevention isn’t just about avoiding collisions or rolling an ankle, it’s about preparing the body to handle the demands of sport. Studies show that incorporating a dynamic neuromuscular training program into preseason prep can significantly reduce the risk of ACL tears, ankle sprains and other injuries common in youth athletes.

A 2018 meta-analysis in Sports Medicine found that injury-prevention programs focused on strength, balance, agility and movement control reduced overall injury rates by up to 46% in adolescent athletes (Emery et al., 2015).

Parent Tip: Seek out programs or athletic-performance coaches that incorporate dynamic warm-ups, single-leg balance work, core strengthening and jump-landing mechanics. These can often be integrated into regular practices or completed at home in 15-20 minutes a few times per week.

Final Thoughts

Sports offer tremendous physical, emotional and social benefits for our children, but injuries can derail progress and discourage participation. By gradually increasing training, supporting recovery with sleep and nutrition, and integrating injury-prevention exercises, parents can play a vital role in keeping young athletes healthy and confident this fall season.

A proactive approach in the preseason can set the stage for a safer, more successful season on the field.

If you have a child who active in sports and you have questions about their training, or if they sustain an injury, the team at Luskin Orthopaedic Institute for Children in Los Angeles in standing by to help. From urgent care to sports medicine to a variety of specialists, we are here to help your family.

References:

  • Gabbett, T. J. (2016). The training—injury prevention paradox: should athletes be training smarter and harder? British Journal of Sports Medicine, 50(5), 273–280. https://doi.org/10.1136/bjsports-2015-095788
  • Milewski, M. D., et al. (2014). Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. Journal of Pediatric Orthopaedics, 34(2), 129–133. https://doi.org/10.1097/BPO.0000000000000151
  • Emery, C. A., Roy, T. O., Whittaker, J. L., Nettel-Aguirre, A., & van Mechelen, W. (2015). Neuromuscular training injury prevention strategies in youth sport: a systematic review and meta-analysis. British Journal of Sports Medicine, 49(13), 865–870. https://doi.org/10.1136/bjsports-2015-094639

Los Angeles Earth Day 2025: Best Family Events, Festivals & Activities

Published

By Nina Harada

Create a nature mandala on April 12 at First Congregational Church Of Los Angeles.

Tuesday, April 22, marks the 55th anniversary of Earth Day, a global celebration that highlights the importance of protecting our planet. While eco-conscious habits should be part of our daily lives, Earth Day serves as a powerful reminder to care for the environment year-round. To help you celebrate with your family, we’ve rounded up the best family-friendly Earth Day and Earth Month events happening across Los Angeles this April.

Kids Beach Cleanup Event

9 a.m. – 12 p.m. Sat., April 12 | Dockweiler Youth Center

In celebration of Earth Day, LA County Beaches and Harbors is partnering with Heal the Bay to host a Kids Beach Cleanup event at Dockweiler Beach. Their goal is to inspire and educate a new generation on how to create a more sustainable future.

This free event will also feature Can the Trash! booth and an arts & crafts station with reDiscover Center. Don’t miss this great experience for you, your family, and friends to get involved in the community and environment.

NOTE: All cleanup volunteers must print, complete, and submit a signed beach cleanup waiver form in order to join the cleanup. Volunteers ages 12 and younger must be accompanied by an adult. Volunteers under 18 years old must have a waiver signed by parent or guardian.

Gloves, buckets and trash pickers will be provided (while supplies last), but volunteers are encouraged to bring their own reusable cleanup supplies to reduce our environmental footprint. More info.

Earth Day 2025

10 a.m. – 2 p.m. Sat., April 12 | Sanitation Districts’ Joint Administration Office

Rain or shine- it’s Earth Day time! Join Los Angeles County Sanitation Districts’ Earth Day Festival at their main offices in Whittier. Featuring over 50 green exhibitors, earth-friendly arts & crafts, live music & dance, face painting, magic show and more. More info.

Nature Mandalas

10 a.m. – 12 p.m. Sat., April 12 | First Congregational Church Of Los Angeles

This hands-on experience invites you to connect with nature and see the beauty in the world around you. Mandalas are geometric designs used as tools for meditation and self-reflection. There are plenty of supplies for everyone! Stop by and see where your inspiration leads you. More info.

Nature Club for Kids: Trees

10:30 a.m. Sat., April 12 | White Point Nature Preserve

Celebrate Earth Month with a tree themed Nature Club at White Point Nature Education Center with Palos Verdes Peninsula Land Conservancy. Kids will do fun tree crafts and even plant a tree in the nature preserve. Ages 3-10 years old.  More info.

The Shops at Rossmoor Celebrates Earth Day

11 a.m. – 1 p.m. Sat., April 12 | The Shops at Rossmoor

Kids can enjoy ocean-themed crafts, face painting, games and balloon twisting, plus learn ways to help sea life with the Pacific Marine Mammal Center. There will also be photo opportunities with everyone’s favorite Shark Character. Attendees are encouraged to snap a selfie in front of the ocean-themed Earth Day display, from April 4-28, and post on social media tagging @Theshopsatrossmoor on Instagram and using #thinkblueandgogreenshops. More info.

Outdoor Recreation & Eco-Fair

12 p.m. – 3 p.m. Sat., April 12 | Memorial Park

The free community event will highlight outdoor activities from “Canyon to Coast” and will commence with an Arbor Day Celebration and tree-planting. Attendees can then enjoy a variety of hands-on activities, including rock climbing, euro-jump, electric bumper boats, live music, free food, and giveaways. The San Dimas Canyon Mountain Rescue Team will offer interactive demonstrations, including first aid training, knot-tying techniques, and essential hiking safety tips, along with a display of their specialized winch truck. Additionally, the Los Angeles County Fire Forestry Division will educate visitors on fire prevention strategies, helping to promote awareness and preparedness for wildfire safety.

New this year, families can continue the adventure with a Family Campout, an overnight experience for registered participants, happening after the fair from April 12 at 3 p.m. through April 13 at 11 a.m. More info.

Earth-Friendly Art

1 p.m. – 3 p.m. Sat., April 12 | Norton Simon Museum

Using recycled materials to make art is a great way to repurpose items and help the environment. In celebration of Earth Day, look closely at landscape paintings that celebrate the beauty of the natural world. Then, put your creativity to use by making artwork out of recyclables like cups, bottle caps and cardboard. Recommended for families with children ages 4–12. More info.

The City of Calabasas Earth Day Celebration/Green Expo

2 p.m. – 5 p.m. Sat., April 12 | Las Virgenes Creek

Exhibitors from all over Los Angeles County and Ventura County will be participating in the event to help residents learn more about local programs and initiatives. Calabasas Earth Day/Green Expo was created to be a day of education, celebration, and action for the natural world in which we live. On April 22, 1970, Earth Day marked the beginning of the modern environmental movement. Calabasas Earth Day/Green Expo encourages people and businesses to make simple lifestyle changes to help the environment and promote sustainability. More info.

Happy Earth Day Yoga, Beach Cleanup and Lunch & Learn

8 a.m. – 11 a.m. Sun., April 13 | Dana Point Harbor

Stand Up To Trash encourages the community to get involved in the Happy Earth Day Yoga, Beach Cleanup and Lunch & Learn. Through direct participation and awareness-building, the community plays an integral role in protecting marine life from the hazardous impact of litter and pollution.

Schedule includes Yoga (in the grass) at baby Beach from 8-9 a.m., beach cleanup from 9-10:30 a.m. and Lunch & Learn at Ocean Institute at 10:30 a.m., with special guest Jim Serpa. Now retired, Jim served as a Doheny Supervising Ranger for 22 years, patrolling the beach and campgrounds while protecting wildlife both on land, in the air, and in the sea. More info.

Earth Day Festival at Little Parrot Farm

10:30 a.m. – 2:30 p.m. Sun., April 13 | Little Parrot Farm

Join Little Parrot Farm for their Annual Earth Day Open House! This is a special event filled with delicious food, learning, and interactive experiences with nature, perfect for the whole family to explore the wonders of the natural world.

Enjoy delicious vegetarian and healthy food, visit the newly built Bee Apiary, learn simple eco-friendly practices, interact with adorable farm animals and immerse yourself in the serene beauty of the farm. More info.

Wild & Scenic Film Festival on Tour

12 p.m. Sun., April 13 | Cabrillo Marine Aquarium
5 p.m. Tue, Apr 22 | Redondo Union High School

The Palos Verdes Peninsula Land Conservancy presents the Wild & Scenic Film Festival on Tour with two showings: April 13 at 12 p.m. in San Pedro (Olguin Auditorium, Cabrillo Marine Aquarium) and April 22, Earth Day, at Redondo Union High School, 5 p.m. An exciting special selection of outdoor and nature films that will energize you to make a difference locally.  More info.

Earth Week with L.A. Works

April 19 – 26 | Various Locations

Family-friendly events include Native Tree Planting for Earth Day: Tujunga on April 19, Give a Community Garden a Makeover: El Monte on April 22, Volunteering at Fountain Community Gardens Earth Day Celebration April 25-26 and more. Check website for full list of volunteer opportunities throughout L.A. More info.

Earth Day with Palos Verdes Peninsula Land Conservancy

9 a.m. – 12 p.m. Sat., April 19 | White Point Nature Preserve

Join Palos Verdes Peninsula Land Conservancy at White Point Nature Preserve to help make a difference preserving and restoring habitat for the local wildlife and the community! Activities include planting, weeding, native plant seed preparation, children’s learning activities, a guided native plant garden walk, raffle prizes, and more. More info.

Earth Day – Take Action Day!

9 a.m. – 3 p.m. Sat., April 19 | Cabrillo Marine Aquarium

Join Cabrillo Marine Aquarium for Earth Day! Participate in earth care activities, learn from local organizations, create recycled arts and crafts, browse hand-crafted items made by local artisans, shop earth-friendly products in the gift shop and enjoy food truck fare! Beach Cleanup from 9 a.m.-12 p.m., Earth Day Fair and Market from 10 a.m.-3 p.m. and Native Garden Restoration from 1-3 p.m. More info.

Earth Day Festival

9:30 a.m. – 5 p.m. Sat., April 19 | Natural History Museum of Los Angeles County

Natural History Museum of Los Angeles County hosts their annual Earth Day Festival on April 19.

This Earth Month, celebrate the planet with NHM at their annual Earth Day Festival! Meet in their Nature Gardens for this annual Earth Day festival, featuring hands-on activities, up-close encounters with actual NHM scientists showcasing behind-the-scenes Museum collections, live musical performances with Masanga Marimba, live animal meet and greets, and more. Nickelodeon will also be on hand that day, sharing the Science of Spongebob and a character visit from the beloved series. More info.

Gloria Molina Grand Park’s Easy Mornings 2025

10 a.m. – 2 p.m. Sat., April 19 | Gloria Molina Grand Park

In the spirit of Earth Month, Gloria Molina Grand Park invites Angelenos of all ages to uplift their spirits and ease into the weekend in the heart of Downtown L.A. with two Saturday mornings filled with free activities and workshops that will inspire them to reconnect with the healing power of the natural world and with each other.

From puppetry, storytelling, and surfing in the park to arts and crafts and live DJ entertainment, Gloria Molina Grand Park’s Easy Mornings offers a variety of experiences for curious little minds. More info.

SLT Earth Day x Delicious Little Tokyo

10 a.m. – 4 p.m. Sat., April 19 | Japanese American National Museum

10th annual Delicious Little Tokyo in collaboration with Sustainable Little Tokyo’s Earth Day Celebration will have free activities, performances and more. More info.

Earth Day Celebration

10 a.m. – 4 p.m. Sat., April 19 | Roundhouse Aquarium Teaching Center

At this free event, booths from other organizations join in providing family-friendly activities for the community to participate in. This year’s hands-on activities include Plankton Races, Search for Dolphins and Wildlife and more.

Stations include CalState Long Beach’s Shark Lab and DiveNSurf who will be at the event to talk about sharks, ocean conservation, and beach safety. Progressive Marine Art Canvas In addition, crafts, games, face painting, plant seeds, and raffles will all be part of the fun! More info.

Ventura Earth Day Festival

11 a.m. – 4 p.m. Sat., April 19 | Plaza Park

Join the MERITO Foundation as they host the Earth Day Festival in Downtown Ventura in partnership with the City of Ventura Environmental Sustainability Division, and in collaboration with the EV Advocates of Ventura County, and Downtown Ventura Partners on Saturday, April 19 at Plaza Park. Enjoy environmental booths, sustainable goods, local food vendors, EV showcase, live musical performances and more.

The MERITO Foundation has dedicated the event to Blue Planet Earth with an emphasis on the interconnectedness of Earth’s health and Human health. Hosts and the participating organizations will be sharing information about their work, products, and events – and possibly inform of actions and opportunities residents can adopt to protect our natural resources, habitats, and health according to the best available science and practices. The Ventura Earth Day Festival 2025 will also highlight the local businesses that are committed to environmental sustainability & green technologies. More info.

Heal the Bay Earth Day

12 p.m. – 4 p.m. Sat., April 19 | Heal the Bay Aquarium

Join Heal the Bay Aquarium for their Earth Day celebration featuring Story Time at 2 p.m., Earth Month scavenger hunt, animal feeding demonstrations at 1 p.m. & 3 p.m., hands-on crafts & pollution awareness displays and short film screenings. More info.

Earth Day Fix it Fair

1 p.m. – 4 p.m. Sat., April 19 | Segerstorm Center for the Arts

In collaboration with Eco Now, OC’s first zero waste store, Segerstrom Center for the Arts is hosting a community-oriented event aimed at promoting sustainability, reducing waste, and fostering a culture of repair. Experts and professionals will come together with various repair skills to offer free services to the community and save precious items from ending up in the landfill. Think clothing, house linens, jewelry, plants and more! Additional activities include junk journaling, eco-friendly kids crafts, a compost workshop, and a refill station stocked with soaps, shampoos, lotions, and laundry concentrate! More info.

Sow, Grow, Celebrate! Earth Day 2025 at Bella Terra

2 p.m. – 4 p.m. Sat., April 19 | Bella Terra

Join Bella Terra for a hands-on Earth Day celebration filled with fun, creativity, and green vibes. The free community event includes spring inspired crafts and Earth Day themed coloring, plant potting station and a save the planet keychain giveaway, while supplies last. Meet at The Park (area by Old Navy & Apartments). More info.

Weeding at the Native Seed Farm

5 p.m. – 6:30 p.m. Tue., April 22 | Irvine Ranch Conservancy Native Seed Farm

Looking for a way to give back to nature this Earth Day, April 22? Come help us heal the wildlands within the Landmarks! At Irvine Ranch Conservancy’s one-of-a-kind Native Seed Farm, attendees will learn about one to two (1-2) target species before assisting staff in weeding efforts around our native plant crops. 

Celebrate Earth Day at Irvine Ranch Conservancy’s one-of-a-kind Native Seed Farm on April 22.

For ages 14 and up. All minors (under 18 years of age) must be accompanied by their respective parent or legal guardian. Both parent and their accompanying minor(s) must be registered for the Irvine Ranch Conservancy led activity they wish to attend. More info.

Friends of the LA River: Habitat Restoration Day & Earth Month Celebration

8 a.m. – 10:30 a.m. Sat., April 26 | Sepulveda Basin Wildlife Perserve

At Habitat Restoration Day & Earth Month Celebration, 500 dedicated volunteers will join FoLAR to remove 15,000+ gallons of invasive vegetation, restoring 1 acre of land at the Reserve. Volunteers will then participate in educational activities like a nature walk, making native seed balls, hopping aboard our River Rover mobile museum, and exploring informational tables from community partners. Earth Day Habitat Restore & Renew is free, hands-on, and open to the public and will foster both immediate and long-term health in the LA River Watershed.

Restoring habitat along the LA River has major benefits for the entire watershed. Native plants and wetlands filter pollutants, improve water quality, and recharge groundwater, while providing habitat for wildlife. Green spaces cool surrounding neighborhoods, improve public health, and reconnect communities to the River. A healthier LA River means cleaner water, stronger ecosystems, and a more resilient city for the future. More info.

Earth Day Camp Cleanup: L.A. River Cleanup with LA Waterkeeper

9 a.m. – 12 p.m. Sat., April 26 | North Atwater Park

Join LA Waterkeeper for a family-friendly event where volunteers will roll up their sleeves and tackle the aftermath of the rains, clearing away debris and revitalizing the riverbanks. 

Your help is crucial in making the LA River a healthier and more beautiful place for all to enjoy. Not only will you be removing harmful debris, but you’ll also have the opportunity to learn about the river’s rich history, assist in water quality tests with LA Waterkeeper, and take home native seed bombs to support local pollinators. Don’t miss out on this rewarding experience filled with community, learning, and making a real difference for our environment. More info.

Earth Day Teen Climate Fest

9 a.m. – 5 p.m. Sat., April 26 – 27 | Aquarium of the Pacific

You can celebrate the future of sustainability at the Earth Day Teen Climate Fest. This event for the whole family is inspired and created by young leaders. The Teen Climate Fest will feature displays, activities, and presentations with an emphasis on sustainable art that will demonstrate how you can make a difference in your community and for the planet. Through the creative expression of sustainable art, Teen Climate Fest aims to convey the significance of our planet’s preservation. More info.

Madrona Marsh Nature Festival

10 a.m. – 4 p.m. Sat., April 26 | Madrona Marsh Preserve & Nature Center

In celebration of Earth Day, Madrona Marsh is hosting their 3rd annual Nature Festival. This free, fun, family event includes meeting turtles, tortoises, snakes and insects up close, Nature Storytime, Arts & Crafts, guided BioBlitz on the Preserve, photo opportunity with Ollie the Frog, getting acquainted with local nature organizations – International Bird Rescue, CA Turtle & Tortoise Society, CA Native Plant Society, Marine Mammal Care Center and more. More info.

Earth Day LA

10 a.m. – 2 p.m. Sat., April 26 | Norman O. Houston Park

LA Sanitation & Environment’s signature event is back in full force with over 40 educational (and fun) exhibitors, City vehicles to explore, tons of photo ops, a kids zone, games, and prizes, while supplies last.

In the spirit of environmental awareness, this will be a Zero Waste event. Please bring your own reusable water bottle, and we’ll provide cold, filtered water for you. We’ll also provide cheeseburgers, veggie burgers, and fries from The Habit, until we run out.

Performances will begin around noon with talented local entertainers, and a DJ with us throughout the day to keep things fun. More info.

Earth Day at the Bay on April 26 at the Upper Newport Bay Nature Reserve is free and family-friendly.

Earth Day at the Bay

10 a.m. – 4 p.m. Sat., April 26 | Upper Newport Bay Nature Reserve

This free, family-friendly event features environmental-themed exhibits from community partners and local artists. Enjoy arts and crafts, science discovery and educational information. There will be live music throughout the day as well as a scavenger hunt complete with prizes and an opportunity drawing. Food trucks will be on-site with tasty treats available for purchase. More info.

Ascot Hills Park Kite Festival

12 p.m. – 4 p.m. Sat., April 26 | Ascot Hills Park

The 17th Annual Ascot Hills Park Kite Festival presented by CD14 Councilmember Ysabel Jurado & LA32 Neighborhood Council, in partnership with local organizations is a free, family-friendly Earth Day celebration with kites, sustainability booths, arts and crafts, and more!Bring your own kite or get a free kite while supplies last. There will also be a tree giveaway, rain barrels and compost pails, sustainability booths and resources, kids crafts and activities and a live DJ. More info.

The Maker’s Hive Market: Earth Month

12 p.m. – 6 p.m. Sat., April 26 | 2ND & PCH

Support sustainability and eco-conscious brands at this Earth Month-themed market featuring specialty goods. More info.

Westlake Village Earth Day Festival

3 p.m. – 8 p.m. Sat., April 26 | Westlake Village Community Park

Cozy up and watch “Wild Robot” on the baseball field, enjoy food, crafts, music, games and face painting, meet local vendors and learn about conservation efforts and investing in our planet! 

First 100 guests to fill out their stamp cards will receive a prize; stop by the City Booth when you arrive. More info.

Struggling with Reading? The Reading Foundation Offers Personalized Support in LA

Published

In an exciting development for Los Angeles families, The Reading Foundation (TRF), a renowned leader in literacy education, has opened its new U.S. headquarters in Westwood. Now booking assessments, TRF brings its proven, one-to-one, evidence-based reading programs to learners of all ages.

Addressing Literacy Challenges in Los Angeles
In the 2023-24 school year, only 43.1% of Los Angeles Unified School District students met state proficiency targets in reading, according to LA School Report. Contributing factors such as increased screen time, lack of reading enjoyment and lingering post-COVID learning gaps continue to hinder students’ literacy skills.

The Reading Foundation’s personalized programs offer a solution. Whether a student has dyslexia, ADD, ADHD or simply needs more effective reading instruction, TRF provides individualized, one-to-one support designed to meet each learner’s unique challenges and goals.

Founded by Dr. Steve Truch, a distinguished learning specialist with extensive experience as a schoolteacher and psychologist, TRF employs research-backed, results-driven programs to systematically develop reading, comprehension and language skills.

The Reading Foundation’s signature program, Discover Reading, has been recognized for its exceptional outcomes in Dr. David Kilpatrick’s book, Essentials of Assessing, Preventing, and Overcoming Reading Difficulties.

Programs Offered at the Los Angeles Clinic
The Reading Foundation offers a suite of programs tailored to strengthen key literacy and learning skills:

  • Discover Reading©: Systematically teaches reading and spelling with tailored levels for beginners (Kindergarten), basic learners (1st–6th grade) and advanced students (7th grade through adults).
  • Discover Meaning©: Enhances reading and listening comprehension using a dual-coding approach, integrating verbal and nonverbal processing.
  • Discover Language©: Develops oral language skills, including vocabulary, grammar and figurative language.
  • Discover Math©: Builds a strong foundation in math through hands-on learning and visualization techniques.
  • Discover Writing©: Guides students in crafting clear and structured sentences, paragraphs and essays using dual-coding strategies.

The Importance of Reading Assessments
Early and accurate reading assessments are vital for identifying literacy levels and tailoring effective support. These assessments help:

  • Identify students who need additional support.
  • Inform personalized instructional planning.
  • Monitor individual progress.

To help your child reach their full learning potential, schedule an assessment with The Reading Foundation’sLos Angeles clinic. With both in-person and virtual options available, TRF offers flexibility to accommodate your family’s needs.

Contact Information:

Transforming Lives: Testimonials from FamiliesThe impact of TRF’s programs is evident in the stories of satisfied families:

Dr. Sarah Hall & Dr. Chris Hall (Parents and Physicians):
“As parents and physicians, we highly recommend The Reading Foundation for any child needing extra support in school. TRF helped our child meet classroom expectations and built a solid foundation in literacy and comprehension that has been invaluable!”

Silvi & Kirby Dechant (Parents of Rocco):
“After completing TRF programs — primarily Discover Reading — Rocco made incredible progress. He now reads fluently, with improved spelling and math skills. His confidence has soared, and he achieved the equivalent of four years’ progress in reading in just two!”

These testimonials highlight the transformative impact of TRF’s personalized programs on students’ academic performance and self-confidence.

Invest in Your Child’s Future. By addressing Los Angeles’ literacy challenges, The Reading Foundation is empowering students and fostering a community of confident, capable readers.Book your assessment today! Visit: www.ReadingFoundation.com or call 1-800-605-9272.

Amp Up Your Fruits and Veggies to Protect Your Family from Wildfire-related Chemicals and Fumes

Published

By Elena Epstein

Robin Foroutan, MS, RDN

It’s all around us — the smoke blanketing our city from the wildfires burning in various regions of the Southland. According to Robin Foroutan, M.S., R.D.N., founder of Nutrition by Robin and faculty member of the Integrative and Functional Nutrition Academy, the toxins in this type of smoke can lead to respiratory and cardiovascular events, headaches, migraines, nausea and dizziness. It can also cause excessive inflammation in the body.

Foroutan, who specializes in integrative medicine, functional medicine and holistic healing, says “eating regular healthy meals that include fruits and vegetables will help combat excessive inflammation and aid in detoxification of toxic exposures.”

Here are some nutrition tips to minimize the effects of the wildfire fumes:

• Eat regular meals as best you can to keep your blood sugar steady so you can think clearly and manage stress better.
• Green, black and white tea have antioxidants that can also be helpful to balance inflammation, help with detox and support the cardiovascular system.
• Prioritize rest and sleep, as best you can
• Soothe your nervous system by getting and giving lots of long hugs and/or snuggle with pets
• Emphasize fruits and vegetables, protein and high fiber foods.

Vegetables:
Broccoli, cauliflower, kale, collard greens, turnips, turnip greens, cabbage, watercress, bok choy, beets, artichokes, asparagus, carrots, celery, cucumber, leeks, onions, red onion, zucchini, okra, radishes, dandelion greens, broccoli sprouts, arugula, endive, mustard greens, spinach, bell peppers, winter squashes

Fruit:
Blueberries, raspberries, cherries, strawberries, oranges, lemons, limes, grapefruits, watermelon, apples (with skin), papaya, kiwi, avocado, pineapple, elderberry, figs

Herbs & Spices:
Turmeric, green tea, garlic, onion, red onion, scallions, chives, milk thistle tea, shiitake mushrooms, parsley, cilantro, oregano, citrus zest

Protein:
Eggs, fish, seafood, organic poultry, grass-fed pasture raised beef and lamb. Skipjack tuna is lower in mercury than other tuna.

Nuts & Seeds
Brazil nuts, pumpkin seeds, flaxseeds, chia seeds, walnuts, almonds

Legumes & Grains:
Lentils, mung beans, black beans, white beans, pinto beans, adzuki beans, navy beans, split peas, brown rice, buckwheat, quinoa

Other:
Spirulina, wheatgrass shots, green juice, beet juice, chlorophyll water, matcha, manuka honey, agar agar, sea moss, dark chocolate

For more tips on protecting your health from the chemicals released during the wildfires, visit nutritionbyrobin.com/blog/protect-your-health-from-wildfires

L.A. Wildfires: What to Do if You Have to Evacuate

Published

By Elena Epstein

Like many Angelenos, the second week of the new year found my family and me watching the horrific unfolding of wildfires in the Pacific Palisades, Malibu and Altadena communities on the news and social media. We know families who lost everything. We reached out, offered support, made donations and prayed for the safety of our first responders and for our city. 

Then, on the afternoon of Jan. 9, we noticed a large cloud of smoke hovering over our own backyard in Woodland Hills. It grew by the minute. Neighbors gathered to alert and comfort each other. Then came the sirens from every direction, followed by water-dropping helicopters.

The smoke from the Kenneth Fire we first spotted before the evacuation orders. PHOTOS BY ELENA EPSTEIN

Within 45 minutes of seeing the smoke, our cell phones screeched with text messages declaring immediate evacuation orders. We knew we had to leave. We live by beautiful canyons and open parkland space — just the right environment for wildfires to take off. 

I couldn’t leave without the notebook filled with handwritten notes from my daughters through the years.

But we were not prepared. What do we take? My 94-year-old disabled father lives with us. Moving him safely out of the house became my priority. My husband grabbed passports, our work computers and checkbooks. I grabbed the wheelchair and the commode chair. I threw some clothes for my dad in a backpack and a couple of shirts and leggings in a Trader Joe’s bag for myself. I also grabbed a box of old photos that are not backed up digitally, my mom’s and grandmother’s wedding rings and a folder with all the notes and cards my daughters had given me through the years. In a matter of minutes, we headed out, grateful to be able to leave. 

As I was pulling out of the driveway, I turned to my husband and said, “I think we’re supposed to move the propane tanks from our barbeque grill away from the house … Wait, and are we supposed tot turn off our gas?” 

Thanks to our vigorous firefighters, the Kenneth Fire was contained quickly, and we were able to come back safely to our house at night. 

Having to evacuate quickly is scary. Being prepared, especially with young children, elderly parents or anyone with a disability, will help ease some of the panic. 

Cal Fire has a “go-bag” checklist for an easy to access emergency supply kit: 

• A 3-day supply of non-perishable food & 3 gallons of water per person

• A map with at least 2 evacuation routes

• Necessary prescriptions or medications

• A change of clothes & extra eyeglasses/contact lenses

• Extra car keys, credit cards, cash, or traveler’s checks

• A first aid kit & sanitation supplies

• A flashlight & battery-powered radio with extra batteries

• Copies of important documents (birth certificates, passports, etc.)

• Pet food & water

If you have a little more time to pack, Cal Fire recommends the following items:

• Valuables that are easy to carry

• Family photos and irreplaceable items

• Personal computer data on hard drives and disks

• Chargers for cell phones and laptops

Protecting your home

Cal Fire also recommends the following to protect your home if you have time before evacuating:

What to do inside your house:

• Close all windows and doors but leave them unlocked.

• Take down flammable window treatments like shades and curtains, and close metal shutters.

• Clear away light curtains.

• Move anything that burns easily to the middle of rooms, away from windows and doors.

• Turn off the gas at the meter and pilot lights.

• Leave lights on for firefighters to see your house in smoke.

• Switch off the air conditioning.

What to do outside your house:

• Bring in flammable items from outside, including patio furniture, toys, doormats and trash bins. Alternatively, place them in your pool.

• Shut off propane tanks.

• Move grills and other propane BBQ appliances away from the house.

• Attach garden hoses to outside taps for firefighter use and fill buckets with water to scatter around.

• Don’t leave sprinklers or water running as it can lower critical water pressure.

• Keep exterior lights on to make your home visible in smoky or dark conditions.

• Put your emergency kit in your car.

• Park your car in the driveway, facing outwards, loaded and ready, with all doors and windows shut.

• Have a ladder handy for firefighter roof access.

• Seal attic and ground vents with plywood or commercial seals.

• Keep an eye on the fire situation and don’t wait for an evacuation order if you feel at risk.

• Check with neighbors to ensure they’re also prepared.

Holiday Recipe from Acclaimed Chef Jose Salazar

Published

By Cassandra Lane

James Beard-nominated chef and acclaimed restaurateur José Salazar is a culinary visionary celebrated for his innovative fusion of Latin American and modern American cuisine. 

Salazar is currently embarking on an exciting new chapter with two major ventures: a new location for his acclaimed restaurant, Salazar, set to open in spring 2025, and the recent debut of his Moroccan-inspired Safi Wine Bar. Alongside these, his celebrated restaurants Mita’s and Daylily Deli continue to elevate the local dining scene. Salazar’s culinary vision and influence make him a key figure in the modern culinary world.

Chef José Salazar’s scallops with quinoa and pomegranate molasses.
PHOTO COURTESY JOSÉ SALAZAR

For this holiday season, the chef shares one of his inventive recipes — scallops with quinoa and pomegranate molasses — and some expert tips perfect for your festive gathering.

“I think this dish is perfect for a holiday celebration,” Salazar says. “It’s impressive and a little fancy, but super simple to shop for and execute.

“I picked red quinoa because it reminds me of Christmas time, but any quinoa or even couscous can be substituted. While this dish would likely appeal more to the adults and bigger kids in the family, I think some more adventurous little ones would also enjoy it. Another great thing about this dish is how fulfilling it is while also being very healthy. At a time when cookies and cupcakes are tempting you at every turn, it’s nice to have a dish like this in your repertoire.”

Scallops with Quinoa and Pomegranate Molasses 

(Serves 4-6 as a main course)

 Ingredients

30, 10/20 scallops 

2 cups red quinoa 

7 cups water 

3 navel oranges 

1/4 cup pomegranate mollases (available in Mediterranean or specialty markets)

3 + 2 tablespoons extra virgin olive oil 

2 tablespoons vegetable oil 

1 large or 2 small cloves of garlic, minced 

1/4 of a small yellow onion, minced 

1 teaspoon ground cumin 

1/4 cup loose chopped cilantro, plus some leaves for garnish 

Kosher salt and fresh ground pepper to taste 

Instructions

Place the quinoa in a medium saucepan with the water and a generous pinch of kosher salt and ground black pepper. 

Bring to a boil, turn down to a simmer and cook for about 15 minutes or until the quinoa kernels are opening. If the water has fully evaporated before it is cooked, add another cup of water at a time. Once cooked, turn off the heat and cover for 10 minutes. 

Note: If there is still a bit of water in the quinoa, strain the water out and place back into the saucepan. 

Meanwhile, prepare the oranges. Start by cutting the ends of the oranges, then stand them upright. With your knife, peel away the skin and pith. Cut the orange down the middle and then down the middle again. You’ll have 4 pieces. Then proceed to cut them lengthwise — into triangles. Place them aside in a small container and sprinkle with salt to taste.

Season the scallops on both sides with the cumin and salt to taste. 

Place two large sauté pans over high heat. Split the vegetable oil between the two pans. Once the oil is hot, cook the scallops for 2 to 3 minutes on each side. (If you only have one sauté pan, cook the scallops in batches. Do not overcrowd the pan or the scallops will not get caramelized) 

While the scallops are cooking, stir the onions and garlic and 2 tablespoons olive oil into the quinoa and place over low heat to warm it through. Once warm, add the chopped cilantro and adjust the seasoning with salt and fresh black pepper. 

Place the quinoa in the center of the plate. Top each plate with 5 scallops. Add 5 or 6 slices of orange segment to each plate. 

Drizzle the plates with the pomegranate molasses and the remaining 3 tablespoons of olive oil. Garnish with cilantro leaves and serve.

L.A. Parent Wins 7 PMA Editorial Awards for 2024

Published

By Cassandra Lane


This past weekend was a winning one for L.A. The Los Angeles Dodgers beat the New York Mets and are headed to the World Series, the L.A. Rams bested the Las Vegas Raiders and we, the L.A. Parent team, headed to Chicago, where we won seven awards at the annual Parenting Media Association (PMA) Editorial and Design Awards ceremony. 

Each year, faculty members at the University of Missouri School of Journalism judge the rigorous competition, looking for the best local and regional parenting magazines, special issues, websites and social media. This year’s competition covered editorial content published between July 2023 and June 2024.

Here are the winning entries, with judges’ comments following each win and links to individual stories.

Gold Award for Calendar of Events

Gold Award for two printed versions of our calendar, “The Time is Now” and “From Blooming to Beaming.”

Judges: “There’s so much to do in Los Angeles that a listing simply won’t do! This calendar offers longer takes on some experiences along with more traditional listings. It breaks them down into categories and points online for more information. The items are written with pizzazz, but are concise as well.” Check out our ongoing digital version of events.

Gold Award – Personal Essay

Gold Award for writer Dominica Ruta’s riveting essay, “When Mom Has Cancer.”

Judges: “This poignant essay evokes all the emotional tugs of hearing about parenting while treating cancer. The writer takes us on her journey and addresses questions and talks about how she found peace while juggling all sorts of needs, personal, medical and familial. The writing and pace help keep readers engaged and hoping for a good outcome by the end of her story.”

Gold Award – Family Matters

Gold Award for writer Shelley Gaske’s insightful article, “Back-to-School Mental Health.”

Judges: “To borrow a phrase from the article’s deck, this guide to help parents tackle mental health
conversations is ‘life-affirming.’ Expert-guided tips both normalize mental health issues in kids
of all ages and empower parents to dig in with their children. It reminds parents to care for themselves, too, and model learning, mistakes and opening up. The writing tone is sympathetic and hopeful, and there is rarely a paragraph without valuable, specific advice woven in.”

Gold – General Feature Writing

Gold Award for writer Amy Chesler’s soul-stirring article that weaves the pain of loss with the healing that can occur in our kitchens while “Cooking Through Grief.”

Judges: “Grief is a part of everyone’s lives, and the writer introduces us to the idea of grief rituals, or ways we can honor and remember those who have passed. For her, cooking and the kitchen are a safe space to remember her mother. Along the way she helps readers envision ways they can navigate grief and trauma through the power of ritual. Well written, fast paced and helpful.”

Silver Award – Best Overall Writing

Silver Award for Best Overall Writing for the magazines dated September/October 2023, November/December 2023 and January/February 2024. Writers in these issues include: Cassandra Lane, Elena Epstein, Nina Harada, Chelsee Lowe, Taylor Nelson, Julia Hansen, Shelley Gaske, Tonilyn Hornung, Tarana Khan, Rosemary Miller, Renee Elefante, Isabella Melendez, Lisbeth Coiman, Lolis Eric Elie, Luke Perez, Amanda Fletcher, Domenica Ruta, Kim Van Dusen, Jennifer Gay Summers and Mike Sonksen.

L.A. Parent’s Creative Director Elena Epstein and Publisher Ron Epstein.
PHOTO COURTESY ELENA EPSTEIN

Judges: “This publication’s focus on reader service is evident with articles that give Los Angeles parents a lot of information in useful, bite-sized pieces. Stories about local chefs, business owners, families and kids keep the publication grounded in the community. And first-person stories add emotional weight, as do pieces that address issues such as book banning, gender
diversity and AI.”

Silver Award – Travel Feature

Silver Award for Editor-in-Chief Cassandra Lane’s travel story, “Buellton Beckons.”

Judges: “Everyone seems to think Napa and Sonoma counties are America’s wine country, but Santa Ynez Valley has its share of family distractions. Zip lines are not just for rain forests. And an upscale RV park offers the usual, newer cottages, glam safari tents, pool and jacuzzi. Food options are plentiful. Accompanying photographs back up the author’s positive view of the
available experiences.”

Bronze Award – Editor’s Column

Bronze Award for two of Lane’s columns: “A Holiday Wish” and “Cheers to a New Year.”

Judges: “These letters tackle difficult subjects, including strained parental relationships and
finding joy amid global turmoil. With a distinctive voice, the writer recognizes the whole lives of
fellow parents, and successfully transforms personal stories into universal themes.”

We’re so thankful for all of our staff, freelance writers and photographers, Art Director Edwin Alpanian, Alyssa Baker (graphic designer) and Chiwan Choi (copy editor).

Suicide Prevention: Life-Saving Tips for Parents 

Published

By Kelly Hwang

Suicide is a complex issue affecting countless families, making awareness essential for prevention. Kelly Hwang, LMFT, the director of Intensive Behavioral Health at Children’s Institute, shares about how recent societal changes have impacted suicidal ideation, particularly among youth. She highlights two major influences, including the pandemic and social media. While both issues are attributed to rising mental health concerns, they also provide opportunities for dialogue and support.

The Impact of the Pandemic

The pandemic has profoundly affected youth mental health, resulting in alarming increases in suicidal ideation and self-harm. A key driver of this crisis is social isolation including lockdowns, which stripped youth of social interactions, leaving many feeling lonely and disconnected.

Kelly Hwang, LMFT.
PHOTO COURTESY CHILDREN’S INSTITUTE

Additionally, the anxiety and uncertainty surrounding the pandemic shifted conversations about mortality into the forefront of young minds. Children, who may have previously been unaffected by death, were suddenly inundated with news about COVID-related hospitalizations and fatalities, heightening their anxiety and contributing to feelings of despair. Some even experienced the death of a family member or friend as a result of COVID.

The pandemic also sparked a cultural shift towards open discussions about mental health and wellness. The stigma that once silenced these conversations quickly began to dissipate, creating an environment where people felt more comfortable opening up about their struggles. While this openness may explain the uptick in reported rates of suicidal ideation, it also facilitates supportive dialogue.

The Role of Social Media

Social media serves as a double-edged sword for youth. On the negative side, it perpetuates unrealistic standards, leading to unhealthy comparisons and feelings of inadequacy. Social media users tend to showcase their “best sides,” which skews perceptions of reality and can exacerbate underlying anxiety and depression in some users.

Social media can also promote harmful behaviors in schools including bullying and harassment. Additionally, easy access to content about suicide poses risks to youth.

Despite these challenges, social media can be a source of information for mental health and suicide prevention. Online resources can be life-saving — including for parents, who can benefit from increased awareness of warning signs and strategies to support their children.

Tips for Parents

If you’re a parent concerned about your child’s mental health, consider the following tips:

Recognize Depressive Symptoms

    • Loss of interest: If your child no longer engages in activities they once enjoyed.
    • Loss of enjoyment: Notice this sign in activities and things previously enjoyed.
    • Changes in eating and sleeping: Deviations in usual patterns should be noted.
    • Preoccupation with death: Frequent talk about death or suicidal thoughts should not be dismissed.
    • Low energy or fatigue: Persistent low energy levels.
    • Depressed moods and/or tearfulness: Persistent feelings of depression.
    • Traumatic exposure: Past traumas that may affect their mental health.
    • Encourage open dialogue: Engaging in conversations about mental health and suicide is crucial.
    • Ask directly: Ask if your child has thoughts of self-harm or suicide.
    • Validate their feelings: Listen empathetically and acknowledge their emotions.
    • Connect them with trusted adults: Encourage seeking support from other family members, mentors or counselors.
    • Consult a mental health professional: If concerns escalate, don’t hesitate to involve a professional.

    Resources

    For additional support, organizations like Children’s Institute offer resources and counseling for qualifying families. For families under Medi-Cal with youth 0-21 years of age who are seeking resources, please see here.

    Additional resources: 

    Call 988 – SAMHSA’s Suicide and Crisis Lifeline

    Call 211 for essential community services 

    LA County’s Department of Mental Health – 1-800-854-7771 (24/7 hotline) 

    Kelly Hwang, LMFT, is director of Intensive Behavioral Health at Children’s Institute.

    A Guide for Parents: ‘Raising LGBTQ Allies’

    Published

    By Chris Tompkins

    Earlier this week, a friend sent me a recent video clip of a well-known openly gay comedian being interviewed about her experience of coming out. During the interview, she talked about feeling ashamed about being gay, but what struck me most was when she said, “I’m gay and ashamed till the day I die.” 

    Along with the video, my friend, who is an openly gay man and in a long-term relationship with his partner, wrote, “We went from being afraid to come out to this kind of overexposure that, in reality, makes many uncomfortable.”

    I was surprised by my friend’s response. While the conversation is certainly nuanced, whenever I hear someone say that being LGBTQ “isn’t for kids” or that “they’re too young to understand,” I get curious about the messages they internalized as a child and how those messages have affected their worldview. This curiosity drove me to write my book, “Raising LGTBQ Allies: A Parent’s Guide to Changing the Messages from the Playground.”

    It’s easy for the comedian to say, as an adult, that she’s “gay and ashamed till the day I die” and wear it as a sort of badge of honor. But as children, we want to belong and be a part of the larger community. 

    As a therapist, I sit with LGBTQ clients daily and hear their stories of feeling misunderstood as children, which has created lasting sexual identity development challenges.

    I understand that sometimes the pendulum can swing far in one direction when it comes to cultural shifts, but visibility is important and heteronormativity is a powerful force that causes negative consequences in our psyches. 

    I sort of joke that I wrote myself into graduate school because halfway through working on my book, I applied to grad school to become an LGBTQ-affirming therapist. In graduate school, I often shared my book’s message in classroom discussions because many of my childhood-development classes were taught through a heteronormative lens.

    Heteronormativity — the belief, conscious or unconscious, that being heterosexual is the only natural or “normal” sexual expression — often shows up in the conversations we don’t have about the communities we don’t include. Heteronormativity is in everything from the songs we hear on the radio to the greeting cards we shop for at our local Target and the images we see in the articles we read on the internet.

    Heteronormativity is especially prevalent in the textbooks that young people read in school and in the examples their teachers may unknowingly use in everyday classroom conversations.

    Challenging heteronormativity in the classroom 

    Not everyone is heterosexual or cisgender. Yet we live in a heteronormative world, and many young people spend their days in classrooms and homes that are extensions of the world outside them. Through everything from pop culture to K–12 materials, the messages children receive inside and outside the classroom often put forth a heteronormative worldview.

    According to an article from the American Marketing Association, the average consumer in the United States is exposed to 10,000 brand messages a day. In addition, research from Michigan State University Extension’s Stress Less With Mindfulness program, finds that the average person has 80,000 thoughts per day. Because we live in a heteronormative world, from the moment a child is born, families can unintentionally pass along anti-LGBTQ beliefs and encourage heteronormativity simply by the toys, books and movies their children are exposed to at home.

    It’s made me wonder how many heteronormative messages, images and impressions an average youth receives on a daily basis in the United States — from both the media and their environment. Compounded with the number of thoughts the average person has per day and the intersectionality of familial, religious, cultural and societal beliefs (and just by doing basic math), we have an overwhelmingly heterosexual and cisgender equation.

    Challenging heteronormativity at home

    In math, if you want a different outcome, you have to change the equation. If we want to help create an affirming world for all children, we have to proactively challenge harmful social norms. 

    To help, here are six steps:

    1. Consider that at least one child in your class or family could be lesbian, gay, bisexual, transgender or queer.
    2. Practice proactive self-introspection.
    3. Be inclusive and incorporate LGBTQ examples in discussions and everyday conversations.
    4. Show support by having LGBTQ-related books, signage, stickers or resource materials.
    5. Create an open, safe and affirming space (containment).
    6. Be vulnerable, ask questions and have authentic conversations (attunement).

    Whether inside the home or classroom, challenging heteronormativity can prevent anti-LGBTQ bias from taking root inside a young person’s belief system. And giving all young people the space to discover who they are, while encouraging them to authentically share their lives with us, helps raise a new generation of LGBTQ allies.

    Chris Tompkins is an author, therapist and educator. Learn more about Tompkins at linktr.ee/aroadtriptolove.

    Best Tips for Planning a Kid’s Birthday Party

    Published

    By Lisa Lafferty

    A Shrek-themed birthday party. PHOTOS COURTESY LISA LAFFERTY

    Planning a kid’s birthday party can be both exciting and overwhelming. Should you invite your child’s whole class? Which extended family members should you invite? Should there be a theme? What food to serve…the list goes on. 

    But to make the celebration unforgettable, focusing on the following elements can make sure that the kid whose birthday you’re celebrating has the time of their life, that guests of all ages enjoy themselves and that you can still enjoy the day without getting too stressed.

    Step 1: Pick your theme

    The first step in planning an amazing birthday party is selecting a theme that resonates with the birthday child. Whether they are fascinated by dinosaurs, enchanted by fairies or obsessed with superheroes, a well-chosen theme will set the tone for the entire event. 

    Once the theme has been selected, try to bring every element of the party into it. For example, if the theme is “under the sea,” make sure all décor carries a water or sea life theme, that desserts pay homage to the theme and that any goody bags have something tied back to the celebration.

    A cowgirl party.

    Step 2: Get creative with the food 

    While the bowling alley parties that we grew up with that served pizza, cake and soda may have been fun, we know we can do better! Serve food that can tie into the theme you’ve landed on — and it doesn’t have to be kitschy or cheesy. For example, having little tea sandwiches for a princess-themed party is fun for all participants, whereas pink cupcakes might not be a hit for every single guest.

    Step 3: Be mindful of dietary restrictions

    While sugary treats are often a staple at parties, not everyone gives their kids sugar (or can eat the dairy or eggs that are often in desserts). Ask about any restrictions in advance so you can make sure there is food everyone can enjoy without feeling left out.

    Step 4: Organize photo moments

    Even if you don’t post your child on social media, you want to have photos that you can treasure in the future. Décor is key to making a party come to life — and can be as simple as banners and balloons or as built-out as creating your own bayou and New Orleans experience (which is something that I just created for a quinceañera)! And don’t just set up a nice backdrop; take time to get the photos. 

    Step 5: Make goody bags 

    Goody bags are a great way to thank guests for coming. Step them up a notch by including a practical item or activity. A small toy related to the theme, stickers and a healthy snack can be a big hit. 

    Cowboy boot piñata.

    Step 6: Provide entertainment or an activity

    Entertainment is crucial for keeping kids engaged and happy — and it also helps the parents have some adult time. There are countless options for activities at kids’ parties, and what you plan depends on your child’s age and interests. These could range from having their favorite characters attend and put on a show, making pizzas together, watching a magician, going swimming and much more.

    Step 7: Get extra help so you can be present at the party

    Hosting a party involves a lot of moving pieces, so don’t hesitate to enlist help. Hiring a helper or babysitter can take some of the pressure off you and allow you to enjoy the party as well. This is especially helpful for set-up and breakdown after the party ends. 

    It goes without saying that throwing a great party for kids takes a lot of planning and can create stress, but if you go step-by-step, you can make it something amazing that everyone will love! 

    Lisa Lafferty is an elite event and wedding planner, creative director and culinary curator. the Southern California native has worked in some of the most lavish venues and resorts with top corporations, brands and A-list celebrities.

    How Parents’ Insecurities Can Impact Their Kids

    Published

    By Tracy Crossley

    Melissa had been through three interviews for a job she really wanted. Despite making it this far, she felt insecure about being chosen, especially since the other two applicants had more education and experience. 

    As she shared her worries with her husband, she expressed a sense of desperation: “Why does it always feel harder for me? What’s wrong with me? I know I’m capable, but I still doubt myself and believe the others I am competing with have some secret sauce that I’m missing because I don’t have a graduate degree.”

    Although her husband reassured her, the feeling of inadequacy sat tied like a knot in her gut. What Melissa didn’t realize was that her 13-year-old daughter, Sophia, was listening.

    Sophia could relate.

    She was running for student body president, and while she knew she could handle the role, another girl was running — one who was far more popular and who Sophia felt was good at everything she tried to do. 

    No matter how often her parents reminded her of how competent she was, Sophia didn’t feel she measured up. She realized that, just like her mom, you can appear competent but still lack confidence on the inside.

    Insecurity in children doesn’t just appear out of thin air. 

    It’s often a reflection of the insecurities they observe and absorb from their parents and the world around them. Think about it — when a parent constantly doubts their decisions or speaks negatively about themselves, children pick up on these cues. They start to mirror these attitudes, thinking it’s the “normal” way to behave.

    Reassurances didn’t seem to make a difference for either Melissa or Sophia. 

    Melissa was unaware of the unconscious impression she was leaving on her daughter. She felt she made a point of positively cheering her on, so her daughter wouldn’t feel the limitations she had faced her entire life. It’s a great idea, but in reality, it’s empty words coming from her own state of lack.

    Every time Melissa spoke poorly of a family member, but then went out of her way to please them, Sophia observed this and internalized the belief that sometimes, you have to do things against yourself — even when it feels wrong — because it’s the “right” thing to do. Sophia noticed that if there was a chance of being rejected by someone, she rushed to please them, just like her mom.

    The connection between parent and child, and the lack of awareness many parents have, isn’t about taking a class in confidence. 

    Become aware of mixed messages

    The first step for any parent is recognizing that perfection isn’t the goal. Without realizing it, we often project the expectation of perfection onto our children. Kids want to “do the right thing,” and by modeling certain behaviors — consciously or unconsciously — we create patterns that our children follow.

    Children are deeply tuned into their parents’ insecurities, often more than parents realize. 

    Many parents, feeling insecure in their own roles, may not be aware of how their behavior and self-doubt impact their children. Often, our insecurities become fears about our children experiencing the same disappointments we faced in the past. We fear their failure, believing they are too fragile to handle it, instead of recognizing that failure and disappointment build resilience.

    In the case of unconscious insecurities we pass on, our children build their sense of self through the lens we provide, as described by Social Learning Theory. 

    So when Melissa thinks, “Oh, Sophia loves to play sports and is competitive just like I was,” the question becomes, “Is Sophia happy and feeling intrinsically connected to how she sees herself and expectations that feel good? Or is she acting from a place of insecurity and a feeling of not being enough, just like me?”

    Parenting tips

    • Own your words, actions, feelings and thoughts. It means seeing yourself and understanding why you do, say, think and feel the way you do — and sharing it. Just be honest. “Ya know, Sophia, I used to worry so much about not being good enough. I would try to make everyone like me and accept me. I realize I still do it, and I am working on being more aware of when I do it so I can ask myself, ‘What is my motivation?’”
    • Examine your expectations. What expectations do you feel you have to live up to and could be passing on to your child? Get to know where they came from and whether they are about making you feel worthy or helping your child feel worthy. Could these expectations be dropped? Since the goal is “you are worthy because you breathe,” letting go of these expectations won’t make your child lazy; it will help them define their own goals without worrying about disappointing you.

    These tips are just a starting point and are meant to help ease the insecure feelings you may have as a parent. By approaching what you do and how you see yourself through a more compassionate lens, you create a healthier environment for both you and your child. No one benefits from holding themselves to unrealistic expectations based on a sense of lack.

    Tracy Crossley, M.A., is an author, trainer and behavior expert. For more information on how you can help your teen, visit growtrinsic.com.

    How to Choose the Best Sports Team for Your Child

    Published

    By Elena Epstein

    (This is part three of our seven-part series on sports and kids)

    I recently turned to Bianca Edison, M.D., a sports medicine specialist with the Jackie and Gene Autry Orthopedic Center at Children’s Hospital Los Angeles, for some insight on how to prevent our kids from experiencing sports burnout. In this seven-part series, we explore the pressures to excel that kids in L.A. face, how to recognize burn out, what to look for in a team and much more.  

    What should parents look for in sports team?

    Ideally, sports teams should foster a love of sport while cultivating the whole athlete with proper physical and social-emotional development. Coaches play a key role in that. The way a coach approaches their particular sport and their role in a young athlete’s life can make all the difference when it comes to that athlete’s value system with regards to sports and their safety risk profile and ultimately, future outcomes. 

    Coaching is a different sort of mentorship and leadership role. Often players can spend more time with their coaches than anyone else outside of the home environment. Those coaches who recognize, respect and honor that role tend to experience healthier and more positive players on their team. 

    A great sports team not only fosters an environment to positively contribute to physical fitness and develop both basic and higher-level skills but also elevates a child’s capabilities to develop leadership skills, boost self-confidence, learn the importance of teamwork and sportsmanship and help them deal with both successes and failures. In addition, before your child joins a youth sports team, evaluate both their short and long-term goals as well as your own so that you can compare against the motivation and goals of that particular team. 

    Read parts one and two of the our sports series.

    Parenting Milestones

    Published

    By Cassandra Lane

    Cassandra Lane and Sol in 2012. PHOTO BY TAMEKA CAGE CONLEY

    Lately, I’ve been watching (and reading) the “Bridgerton” series on repeat. Since romance isn’t my usual genre choice, I’ve assumed that my obsession with the Regency-era drama is related to some need to escape the realities that flood our screens: a presidential election year, wars and debates about wars, inflation, a divided nation. 

    But as the 2024-25 school year cartwheeled into our summer, slicing it in half, I realized that my compulsive indulging is also linked to another anxiety lurking just beneath the surface. 

    My son Sol, the first and only child to whom I’ve given birth, is preparing to fly the nest. My son, that bright-eyed baby who was born on a Saturday night in 2007 at Good Samaritan Hospital in Downtown L.A., is now a high school senior. 

    As I dropped Sol off at school the morning of Aug. 12, I asked him if I could take a photograph of him in front of his school. He rolled his eyes to the top of his head. 

    “Come on,” I whined. “Put yourself in your parents’ shoes. This is historical.”

    “Alright,” Sol said. “But just snap it real fast as I’m walking in.”

    “Will you turn around and give a smile or a thumbs-up?” I asked, knowing the answer.

    “Nope,” he promised.

    And so, from the driver’s seat of my car, I aimed my cell at his retreating back and clicked. Within seconds, his tall and lanky frame folded into the crowd — and then was gone. 

    I drove to a side street, parked the car and texted my husband the photo of our son’s back. “He’s off!” I wrote. Because I had taken the day off, I drove to Venice Beach to let the ocean’s waves mirror my emotional ones. As I journaled and fawned over photos from Sol’s baby, toddler, preschool, elementary, middle and high school years, I fondly recalled his milestones and accomplishments. 

    But I also remembered our parental worries: What is the best preschool we can afford? Should we put him in speech therapy at 2, or is that too young? If private school is out of reach, the neighborhood school is struggling and charter schools are embroiled in an ongoing battle with public schools, what is the right option for our child? These philosophical and practical quandaries mingled with smaller (but no less pressing) concerns about bullying, school lunches, afterschool programs and more.

    The language of parenting deserves to be rooted in our collective consciousness. We should never feel alone while navigating the nuances of caretaking and educating our children. Whether your children were just born (I started calling preschools when Sol was still in utero!), have just entered preschool or are heading for college, we put together our September/October education and enrichment magazine with you in mind. 

    Stories in this issue explore preschool teaching philosophies, parent-teacher communication strategies, career and support options for neurodiverse students, college admissions essay writing tips and more, including an exciting calendar of fall events. Don’t forget to have fun this school year. 

    It really will be over before you know it.

    September Book Corner: Books For Big Emotions

    Published

    By Emily Ip

    As children gear up for another school year, they might find themselves confronting many different emotions. Whether it’s a new school, a tough grade level or a different group of classmates, these books might help you guide your child in navigating a whirlwind of emotions. Read along for more on these kids books for big emotions!

    The Love Tank

    By Andrea Mendoza-Vasconez

    Explaining the importance of giving and receiving love, and why some people might behave hurtfully can be challenging to broach with children. In “The Love Tank,” author Andrea Mendoza-Vasconez writes about a superpower container inside our bodies that fills up with love. Through vivid imagination and Rita Nilson’s endearing illustrations, this book dives into what happens when someone’s love tank is full or empty, and how we can help fill it for others. Ages 4-8.

    An Adventure for Lia and Lion

    By Al Rodin

    As Lia embarks on an adventure, she looks for a companion to join her. She finds Lion, but learns that they both want to be in charge. In the story “An Adventure for Lia and Lion” children will learn about friendship and play, along with conflict and compromise. Ages 3-7.

    Stay Angry, Little Girl

    By Madeleine L’Engle

    Author of the classic tale “A Wrinkle in Time,” Madeleine L’Engle pens the picture book “Stay Angry, Little Girl.” This book encourages young girls to be proud of their ideas and emotions, whilst sharing them freely. Embracing courageousness, sensitivity, curiosity, kindness, playfulness and everything in between, even in the midst of resistance, is what it’s all about! Ages 3-5.

    There’s a Robot in My Socks

    By Meredith Rusu

    “There’s a Robot in My Socks” is a rhyme-filled picture book about Jamie and her robot sidekick who makes sure everything goes smoothly. A wonderful read-aloud book, young readers will explore the many ways to confront and express big emotions alongside Jamie as she prepares for change. Ages 4-6.

    For more book options to add to your shelf, visit our August Book Corner.

    How Mom YouTubers Shaped My Childhood

    Published

    By Emily Ip

    Throughout my childhood, summer days were delightfully endless. My sister and I loved to play pretend — doling out scoops of plastic ice cream (though we enjoyed plenty of the real stuff, too) and creating dramatic lives for our Littlest Pet Shops figurines. 

    When our 30 minutes of allowed daily screen time rolled around, though, I went straight to YouTube — not to indulge in cartoons or tween shows; I was obsessed with parenting videos. I soaked up the content on channels such as WhatsUpMoms, Millenial Moms and Michelle Pearson’s, who posted DIY activities for kids, school lunch ideas and parenting insights or advice. Whether it was a recipe for slime and homemade watercolor or granola bars and fruit popsicles, I would recreate them and enjoy them for myself. 

    Later, in my more formative years between ages 10 to 12, I began to take the video content to heart in a different way. The mom YouTubers touched on myriad topics — from first periods and forming friendships to challenges within their families and the struggles of parenting. Hearing their candid discussions demystified some of the questions I had about growing up and helped me make sense of the conflicts in my own family while holding compassion for them. 

    Of course, my parents were always open to sharing advice and quick to insert suggestions of their own, too. And yet, gaining insights about issues I was hesitant to broach with them became a form of guidance I didn’t know I needed. With the quick act of a search and a click, I could access advice about the very things I was too ashamed to bring up to the people closest to me. 

    As someone who wants (or attempts) to be everything for everyone, I remind myself how comforting and refreshing it was to gain the wisdom of those outside my inner circle. It was only then that I could view my stressors through a broader perspective and reapproach them with the people in my life. When I would skim the comments of those YouTube videos, I’d come to realize I was one of many young viewers. In retrospect, this doesn’t surprise me in the slightest. No matter our age, we’re all longing to be seen — and deeply understood. 

    No matter how present one’s parents are, children and teens can still find refuge in relating to nurturing, guiding figures outside of their family. In many ways, this takes the pressure off. Surrendering to the impossibility of being everything allows us to make space for new ideas and perspectives that we can’t always deliver on our own. 

    After years of loyalty to several mom blogs/YouTube channels, it feels full circle that I spent the greater half of this year contributing to a parenting magazine and website I likely would have frequented as a child. I truly felt connected to and inspired by those moms and the community they established. As my internship at L.A. Parent concludes, it is my hope that you continue to feel a sense of oneness as a reader (and participant) in this community, too. 

    Emily Ip is an editorial intern at L.A. Parent and a rising sophomore in college.

    Reinventing Leftovers Into Lunchbox Favorites

    Published

    By Emily Ip

    As summer break approaches its end, it’s time to pull out those lunchboxes and return to packing school lunches. If you’re dreading the thought of half-full containers returning home at the end of the school day, or struggling to come up with quick, yet nutritious, food options to fuel your child, you’ve come to the right place.

    Weekly meal prepping for large batches of meals might work for some, but for children and families who get bored of repeat meals, I want to suggest a different philosophy. In this post, I’ll be sharing common leftovers that can be transformed into a new meal with minimal effort. Whether you’re packing your child’s school lunches, encouraging them to make it themselves or bringing your own food to the office, I hope these simple, delicious lunch ideas made with leftovers bring some ease to your morning routine.

    Leftover Item: Dips & Spreads

    Maybe it’s a Costco-sized container of hummus that no one’s interested in anymore, or leftover dips from a party over the weekend — either way, they can breathe new life into a weekday lunch. Mix a couple spoonfuls of your leftover sauce, dip or spread with your protein of choice, and you’ve got a flavorful, low-effort chicken, chickpea or tuna salad. Pair with veggies, crackers, toasted bread or roll it all up into a wrap, and it’ll be one satisfying lunch.

    Leftover Item: Breakfast

    Breakfast for lunch is always a fun way to switch things up! The next time you find yourself whipping up pancakes, waffles or even French toast on a weekend morning, make extra servings for quick breakfasts and/or lunches throughout the week. Let your leftovers cool completely, then transfer to a freezer-safe container or resealable bag and place it in the freezer. I typically reheat frozen pancakes and waffles in the oven at 350ºF for 5-10 minutes, or on the toaster function. On the most hectic of mornings, 30 seconds to a minute in the microwave will do the trick. Add extra nutrients and staying power to the breakfast items with recipes like chia & flax buttermilk pancakes or banana oat waffles. You could also pair the breakfast items with Greek yogurt and fruit, chia pudding, tofu scramble or egg bites to complete the meal.

    Leftover Item: Tofu

    Sometimes a recipe leaves you with the remaining half of a tofu block, which can seem like a real bother. Not to fret. Place the leftover tofu (soft or firm) in a clean, airtight container and fill it with enough filtered water to cover the tofu. It will keep well in the fridge for a few more days — just change out the water if you don’t use it the next day. When it’s time to pack lunch, drain the leftover firm tofu and add it to fried rice, noodles or use as a filling in wraps and spring rolls. With soft tofu, I often prepare a simple yet flavorful meal by slicing it and adding scallion ginger sauce on top, along with any other leftovers. Reheat some pre-cooked rice and add pre-washed veggies, plus a meal-prep-friendly soy egg to round out the meal.

    Leftover Item: Pasta

    Leftover pasta is a blank canvas that lends itself to a variety of different lunches and invites other leftovers into the mix, too. The next time you’re making pasta for dinner, just toss extra servings into the boiling water, and you’ll have a component of tomorrow’s lunch ready to go without much effort on either front.

    Pro tip: make (or buy) a large batch of pesto, transfer it into a resealable bag, then flatten the pesto into an even layer and place it in the freezer. When you’re ready to make lunch, break off a chunk of frozen pesto, toss into reheated pasta and add in leftover protein(s) and veggies. I opted for a pasta salad here, but you could certainly pack it up in a thermos for a warm pasta dish.

    For on-the-go snack ideas, visit my previous post here.

    Emily Ip is an editorial intern at L.A. Parent and a rising sophomore in college.

    Fall Favorites

    Published

    By Nina Harada

    Whimsical pumpkin structures are back at Descanso Gardens’ Carved Oct. 4-30. PHOTO COURTESY DESCANSO GARDENS

    Even though we’re still surviving that SoCal sun, a new school year reminds us that cooler weather is just around the corner. And so are the fall festivals, Halloween experiences, DÍa de los Muertos celebrations and more autumnal activities!

    Spooky season

    It’s always a good time at Halloween Time at the Disneyland Resort. From Aug. 23 through Oct. 31, you can experience the Main Street Pumpkin Festival at Disneyland Park, see the “car-stumes” on display at Cars Land in Radiator Springs at Disney California Adventure Park and revel in more spooky fun. disneyland.disney.go.com

    On select nights Sept. 19-Nov. 2, Knott’s Berry Farm transforms into Knott’s Scary Farm. The longest-running Halloween theme park event in Southern California has all the haunts: frightening mazes, scare zones and sinister shows. Recommended for ages 13 and up. $59.99-$199.99. knotts.com

    Bring the whole family to Nights of the Jack for its illuminated immersive walking trail featuring hundreds of hand-carved jack-o’-lanterns at King Gillette Ranch in Calabasas. From Sept. 27-Nov. 3, watch a live pumpkin carver, browse the gift shop and enjoy eats and drinks from on-site food trucks and vendors. nightsofthejack.com

    Natural History Museum’s annual Halloween event Boney Island lights up the night select evenings Oct. 3-31. The museum’s Nature Gardens are transformed into an interactive, illuminated and whimsical experience for all ages. Expect glowing exhibits, creatures of the night and spooky surprises. nhm.org   

    Catch “Hocus Pocus” Oct. 18 at The Culver Steps in Culver City. PHOTO COURTESY THE CULVER STEPS

    A fall family favorite, Carved returns to Descanso Gardens Oct. 4-30. Rain or shine, this annual event lights up the night with luminous jack-o’-lanterns, whimsical installations, a large-scale Día de los Muertos ofrenda altar and more. Snap photos at the pumpkin house, find your way through the hay maze and grab a drink from the new beer garden on the Main Lawn. $18-$45. descansogardens.org

    For more not-too-spooky fun, The Culver Steps is hosting a free movie night featuring the 1993 comedy “Hocus Pocus” Oct. 18.  The movie begins at sunset, approximately 7:30 p.m., but guests are encouraged to arrive early to take advantage of the complimentary popcorn while supplies last. FREE. theculversteps.com

    On Oct. 27, run or walk with the whole family at L.A. Cancer Challenge at UCLA. PHOTO BY NANCY PASTOR

    Adults and kids are invited to don their best costumes and pound the pavement to help raise awareness about pancreatic cancer research at Southern California’s longest-running Halloween-themed fundraiser, L.A. Cancer Challenge. On Oct. 27, the 27th annual 5K walk/run event held at UCLA will include the free Fit Family Expo, a costume parade and contest and the enchanting Candyland Kids Zone, which is sponsored by L.A. Parent and will feature a Halloween playground, crafts and more. $25-$55. support.pancreatic.org

    Family-friendly festivals

    Los Angeles Kids Book Festival is Sept. 8 at West Hollywood Park. PHOTO BY RYAN HARTFORD, ECLIPTIC MEDIA PHOTO

    The 2nd annual Los Angeles Kids Book Festival takes over West Hollywood Park Sept. 8 with more than 70 vendors, including authors, illustrators and local businesses. Presented by the city of West Hollywood and nonprofit American Born Chinese, this year’s event features live book readings hosted by Children’s Book World and Book Soup, musical performances by The Beat Buds, arts and crafts, giveaways and more. FREE. lakidsbookfestival.com

    Celebrate Mexican independence and Santa Ana’s vibrant Hispanic and Latino cultures at the 44th annual Fiestas Patrias festival and parade, which will feature international musical acts, local performers, carnival rides, a food and beer garden and more. Returning to the historic 4th Street, the festival will take place Sept. 14, and the parade will take place Sept. 15. FREE. santa-ana.org

    Join the East San Gabriel Valley Japanese Community Center Oct. 5 for its Akimatsuri Fall Festival in West Covina featuring a bounce house, face painting, game booths, entertainment, food and drinks. This beloved community tradition embraces the autumn spirit and celebrates Japanese American culture. FREE. esgvjcc.org

    Fall Festival returns to The Original Farmers Market from Oct. 19-20. PHOTO COURTESY ORIGINAL FARMERS MARKET

    Bring the whole family to The Original Farmers Market’s Fall Festival Oct. 19-20 for live music, arts and crafts, a petting zoo, photo ops and more. This annual tradition will be sure to get you into that fall spirit. FREE. farmersmarketla.com

    LA Plaza de Cultura y Artes hosts DÍa de Los Muertos Family Day Oct. 27. PHOTO COURTESY LA PLAZA DE CULTURA Y ARTES 

    LA Plaza de Cultura y Artes hosts its annual DÍa de Los Muertos Family Day Oct. 27. Enjoy performances in music and dance, arts and crafts, food and more. FREE. lapca.org

    Fall with The Bard

    “The Winter’s Tale” performs Sept. 7, 15 and 30 at Theatricum Botanicum in Topanga Canyon. PHOTO BY IAN FLANDERS

    There’s still time to catch Theatricum Botanicum’s summer season with Shakespeare’s tale of romance, passion and forgiveness, “The Winter’s Tale.” Enjoy the last of our warm summer nights under the magical oaks of Topanga Canyon. Remaining show dates are Sept. 7, 15 and 30. $15-$60; free for ages 4 and under. theatricum.com

    “Romeo & Juliet Suite” gets its L.A. debut at The Wallis from Oct. 10-12. PHOTO COURTESY THE WALLIS

    On Oct 3 and 4, Dudamel will lead the LA Phil and Los Angeles Master Chorale in Mendelssohn’s incidental music from “A Midsummer Night’s Dream” at Walt Disney Concert Hall. The whimsical evening features video projections, Spanish actress María Valverde narrating and the world premiere of Mexican composer Gabriela Ortiz’s new cello concerto. laphil.com

    The Wallis and L.A. Dance Project present “Romeo & Juliet Suite” Oct. 10-12 at the Wallis Annenberg Center for the Performing Arts. Choreographer Benjamin Millepied reinterprets Prokofiev’s ballet based on Shakespeare’s classic tale through film, dance and theater and with a different cast of dancers each performance. $49-$109. thewallis.org

    Not your average ballet

    Immerse yourself in “Little Women Ballet” at Heritage Square Museum Sept. 27-29. PHOTO COURTESY LITTLE WOMEN BALLET

    The site-specific “Little Women Ballet” returns to Heritage Square Museum Sept. 27-29 with an autumn-themed performance featuring music, dance, photo ops, desserts and refreshments. Audience members of all ages can venture into Louisa May Alcott’s classic story following the cast through an immersive walking tour of Heritage Square Museum. Each guest receives a goodie bag to use throughout the performance — no two shows are alike. $60. littlewomenballet.com

    Blue13 Dance Company debuts “100 Seconds to Midnight” at The Ford Sept. 28. PHOTO BY ROSE EICHENBAUM

    On Sept. 28, Blue13 Dance Company debuts “100 Seconds to Midnight” at The Ford. The show is a new contemporary dance project choreographed by Achinta S. McDaniel, artistic director of Blue13 and professor at the Glorya Kaufman School of Dance at USC. Blending contemporary and traditional dance such as Bollywood and ballet, “100 Seconds to Midnight” explores the complexities of the human experience, with a spotlight on South Asian communities. $10-$65. blue13dance.com

    Playful puppets & mythical masks

    Family-friendly puppet show “Somebody Loves You, Mr. Hatch,” performs Oct. 12-13 at Segerstrom Center for the Arts. PHOTO COURTESY SEGERSTROM CENTER FOR THE ARTS

    Segerstrom Center for the Arts presents “Somebody Loves You, Mr. Hatch,” a heartwarming puppet play from Vancouver-based Axis Theatre Company. Performing Oct. 12-13, the family-friendly show examines the effect that kindness can have on someone experiencing loneliness. $28.25. scfta.org

    Make your own mask at the Getty Villa Sept. 8, Oct. 5 and Oct. 19. PHOTO COURTESY GETTY VILLA MUSEUM

    Pack a blanket and some snacks and head over to Barnsdall Art Park Sept. 14 and Oct. 12 for Puppets in the Park. Presented by Bob Baker Marionette Theater and Hollyhock House, these free magical mornings begin with a puppet performance, followed by a family art activity. FREE. bobbakermarionettetheater.com

    This fall, Getty Villa’s drop-in family workshops feature Mythical Creature Mask Making. On Sept. 8, Oct. 5 and Oct. 19, you can make your own ancient Greek theater mask, then join local performers portraying Medusa and Minotaur for theatrical play. FREE. getty.edu

    Seaside amusements

    On Sept. 6, celebrate the legacy of more than a century of fun and community at Santa Monica Pier’s 115th Birthday Celebration. In partnership with Street Food Cinema, the Santa Monica Pier Corporation is throwing a party with an outdoor screening of “Barbie,” live music, activities for kids, birthday cake and ice cream and more surprises. FREE. santamonicapier.org

    The Pacific Airshow Huntington Beach will take place Oct. 4-6. PHOTO COURTESY PACIFIC AIRSHOW HUNTINGTON BEACH

    Watch U.S. Air Force Thunderbirds and fan-favorite F-22 Raptor Demonstration Team dance through the sky Oct. 4-6 at the Pacific Airshow Huntington Beach. The three-day event features the world’s best military and civilian display teams, a boat race around Catalina Island, music, beach bars and more. FREE or $30 and up for ticketed areas featuring prime seating and show announcer. pacificairshowusa.com

    Feel the ocean breeze as you skate in the heart of Santa Monica at Roll @ Santa Monica through Oct. 14. IMAGE COURTESY DOWNTOWN SANTA MONICA, INC. AND ROLL @ SANTA MONICA

    Seasoned skaters and first timers of all ages will enjoy skating by the beach at Downtown Santa Monica, Inc.’s inaugural seasonal outdoor roller skating rink, Roll @ Santa Monica. Open through Oct. 14, the retro roller rink features themed skate nights and group skating lessons from LA Skate Hunnies. $15. rollatsantamonica.com

    Cirque du Soleil returns to the Santa Monica Pier with “KOOZA” Oct. 19-Dec. 1. PHOTO BY MATT BEARD & BERNARD LETENDRE

    For the first time since 2014, Cirque du Soleil returns to the Santa Monica Pier with its internationally acclaimed production “KOOZA.” From Oct. 19-Dec. 1, guests can gather under the iconic Big Top at the pier to watch high-flying acrobatics, mischievous clowns and colorful sets and listen to a live score. $69 and up. cirquedusoleil.com

    FUN 4 LITTLES

    “Disney Jr. Live on Tour: Let’s Play” stops by Segerstrom Center for the Arts Sept. 17 and Bank of America Performing Arts Center Sept. 18. PHOTO BY LORENZO BEVILAQUA

    Ariel from the new series “Disney Jr.’s Ariel” makes her debut alongside Mickey, Minnie and other favorite Disney Jr. friends in “Disney Jr. Live On Tour: Let’s Play” presented by Walmart. The tour, which makes stops at Segerstrom Center for the Arts Sept. 17 and Bank of America Performing Arts Center Sept. 18, will also feature the iconic clubhouse from “Mickey Mouse Clubhouse.” $30 and up. disneyjuniortour.com 

    TWEENS & TEENS

    Darby Winn is Julien and Paul Turbiak is Pascal in “Pascal & Julien” at 24th Street Theatre Sept. 7-Oct. 27. PHOTO BY JAY MCADAMS

    The U.S. premiere of “Pascal & Julien” runs Sept. 7-Oct. 27 at 24th Street Theatre. Audiences young and old will appreciate this touching story about fathers, sons and friendship. Recommended for ages 8 and up. 24thstreet.org

    GET OUT OF TOWN

    Non-profit yoga and conscious music festival Bhakti Fest returns to Joshua Tree Lake & Campground Sept. 27-29. Bring the kids to experience music, yoga classes, vegetarian food and conscious activities at this high-desert festival. There will also be a marketplace offering eco-friendly and sustainable clothing, art, musical instruments, crafts and more. $125 and up; free for ages under 5. bhaktifest.com

    Family-friendly outdoor light festival Imaginarium is back at Ontario Mills through Oct. 20 with “Where Light Meets Magic.” Spanning 1.5 acres, the immersive walk-through experience features the magical Endless Mirrors, Land of Fantastical Creatures and The Rose Garden, a field of 20,000 LED roses in full bloom, and interactive rooms featuring an all-ages ball pit. Other attractions include BMX shows, an aerial artist and juggler. $19 and up; free for ages 2 and under. imaginarium360.com

    On My Own

    Published

    By Jennifer Gay Summers

    For neurodiverse young adults, the journey to independence can be full of stumbles and false starts. Having an intellectual or developmental disability raises the stakes of succeeding in college and the workplace. This time can be very stressful to parents, too, as they navigate the transition with their teen into, hopefully, independent living.

    Families in Los Angeles are fortunate to have a number of organizations that help provide a road map with guidance, resources and tools. Here are some wonderful programs in our community that meet this challenge and help neurodiverse young adults fulfill their potential.

    The Help Group

    Based in Sherman Oaks, The Help Group’s Vocational Programs and Services Department offers numerous programs. Through Advance LA, young adults ages 18 and up are given one-on-one life skills coaching. Clients gain tools that include time management, job skills and college planning. A social group, club l.a., meets once a month for a fun event and gives participants a nonjudgmental, safe place to develop friendships. 

    One of the many vocational programs is “We Can Work,” offered through the California Department of Rehabilitation (DOR), for students 16-21, which helps them gain work experience training under the direct supervision of work experience specialists, according to Kyle Kerfoot, director of vocational services. Students develop resumes, gain interview expertise and work at local businesses. Kerfoot says, “The fact that our clients are able to wield a greater level of self-confidence, self-advocacy and overall autonomy when navigating the workforce, while knowing that they are able to return to DOR or The Help Group for assistance should they need it in the future, has primed them for a greater chance of success.”

    The Help Group’s Bridgeport Vocational Center for ages 18-22 has a curriculum that is geared toward internships with local businesses, including Smart and Final, Walgreens and Sharky’s. Students are also responsible for all operational aspects of Lulu’s Cafe on campus. According to Pamela Clark, vice president of school administration, “We are demonstrating to businesses that our students can definitely be assets to their companies at several levels, including dependability, independence and a passion for fulfilling their job responsibilities.” Some of these students reside at The Help Group’s Project Six, located nearby, developing their independent abilities.

    A student graduates from Vista del Mar’s certificate track program. PHOTO BY ROBERT LURIE

    Vista Del Mar

    Vista Del Mar’s 18-acre campus in West Los Angeles houses Vista School, where students 18-22 from the Los Angeles Unified School District and other local districts are enrolled in a certificate track program. Assistant Principal Edie Bartnof says, “The focus is how we get these students out into the world.” This is accomplished through n2y, a curriculum serving learners with unique learning needs and the Workability program, which offers vocational skills with a career counselor and job coach, both on and off campus. 

    Social and living skills are addressed with enrichment activities, including a horticultural specialist who helps students work in the campus garden and to prepare produce for sale. Students bake and wait on customers at Vista Cafe and sell items at the popular coffee cart. They take field trips and learn to navigate the Metro, building their self-esteem. There is a strong performing arts and music program, as well. 

    This year’s graduates went on to enroll in programs at West Los Angeles College, Performing Arts Studio West, Pathways Programs and Job Corps. “When our kids leave, I’m feeling very confident that they are going to quality programs we can be proud to say that they’re in,” Bartnof says.

    In addition to Vista School, another thriving program called Nes Gadol gives young adults a sacred space to experience Jewish life with music, art and movement. And next year, the Vista Autism Center will offer classes for adolescents and young adults to help prepare them for their integration into the general and work environments.

    The Ed Asner Family Center

    Students in The Ed Asner Family Center Academy provides a weekly day program three semesters a year. PHOTO COURTESY THE ED ASNER FAMILY CENTER

    The Ed Asner Family Center, a Studio City-based nonprofit founded by Matthew Asner and Navah Paskowitz-Asner, offers a wide range of expressive arts classes and career programs. 

    TEAFC Academy provides a weekly day program three semesters a year, with classes such as improvisation, voiceover, film and video and animation. Career programs include resume building, mock interviews and basic computer skills. Life skills classes offer cooking, hygiene and social appropriateness. The center also provides mental health programs with low-cost counseling services for the entire family.

    The organization’s goal is to partner with corporations such as Funko Hollywood, where students volunteer with a job mentor. The founders are thrilled that this year, three of their students were offered employment with Funko Hollywood. 

    There are also camps, after-school classes and the popular Dating Spectrum course. All of these programs promote self-confidence, independence and balance. As Asner says, “To see the students’ personalities grow after they’ve been here, to see them become these thriving creative people, is a tremendous joy.”

    Golden Heart Ranch

    This rancher takes pride in caring for Rosie the cow at Golden Heart Ranch. PHOTO COURTESY GOLDEN HEART RANCH

    Golden Heart Ranch sprawls across 22 acres in Agoura Hills, providing programs to young adults with intellectual and developmental disabilities. Rose van Weir Hein founded the non-profit ranch to help others like Justin, her son who has autism, with programs, classes, seasonal camps and events to foster independence. 

    The “ranchers” enjoy a weekly day program during the school year, with activities such as hiking, swimming and community-based volunteering. An organic garden provides job experience, and the ranchers gain life skills with grocery shopping and cooking class, not to mention the fun of caring for goats, chickens, rabbits and a cow named Rosie. Van Weir Hein says, “Everyone has meaningful work and projects. For any person, neurodivergent or not, that’s what feeds your soul.”

    Rounding out the activities are yoga, art, dance and a social living club that helps young adults to develop friendships. According to Jeni Pierce, director of Programming, “One of the things that really makes the ranch stick out is the Camp Coyote Ridge program,” an overnight camp that builds independence. “For a lot of ranchers, this is the first time they ever spent away from their home.”

    The Miracle Project

    A glimpse of performers in “The Miracle Project Takes the Cake” — a fully inclusive showcase. PHOTO BY EVAN GUSTON 

    The Miracle Project, a performing arts non-profit organization based in Los Angeles, is a fully inclusive program founded by Elaine Hall. She has created a dynamic neurodiverse community focused on building communication, job and social skills. 

    Students with autism and all abilities rehearse for life through expressive arts and social skills classes. Hannah Warren, program director and clinical supervisor, says, “We use improvisation, roleplay and theater games to help students practice skills for positive social interaction.” Students take into the world increased self-esteem, confidence and self-advocacy.

    The classes at The Miracle Project, which partners with the regional centers, include “I Can Do That,” which exposes adults ages 16 and up to a career in the entertainment industry. “Miracles in Action” allows young adults to give back to their community in art-based ways and a social-skills group for women 18 and up hones in on social dynamics women experience in the workplace. As Hall says, “Students find their voice, discover their talent, reveal their authentic selves and live their dreams.” 

    For neurodiverse young adults, finding a program that helps them put the steps in place on the road to independent life is a dream come true.

    Jennifer Gay Summers is a journalist, author and ADHD mom blogger whose work includes essays published in ADDitude, Adoptive Families and Chicken Soup anthologies. She can be found at jennifergaysummers.com.

    Building Careers for Young Adults with Diverse Abilities

    Published

    By Mike Sonksen

    Seven years ago, a brilliant student in my introductory writing course forever changed the way I teach. She was an animation major with an incredible eye for detail. Over the course of the semester, she turned in pages and pages of image-rich writing that crackled with life. Her final portfolio of writing even included a four-minute short film she made based on a piece she wrote in class. I’d never had a student go this far beyond an assignment before. The extra care she put into her work was exceptional. Halfway through the semester, I learned she was on the autism spectrum, but as the semester continued, I realized that her diagnosis was more like a superpower than a disability.

    Today, my former student has a master’s degree, owns her own business and has built a successful career in the animation industry. She even mentors other young animators who are on the spectrum. Working with her that semester showed me that when I give students with or without disabilities the proper support and the space to be themselves, magic happens. 

    The following semester, I took a course about teaching students with disabilities and learned about “people-first language,” which is a way of speaking that prioritizes the person over their disability or diagnosis. It describes what a person has, rather than who they are, and avoids labels or adjectives that define someone. As an educator who has always put his students first, learning about how people-first language honors a person’s dignity and humanizes them over any stigmatizing condition encouraged me to double down on my practice of revering each student individually in all their respective glory. 

    In the last six years, I have had nearly two dozen students on the spectrum, and I have seen how capable they are — inside and beyond the classroom — when given the right tools and encouragement. Fortunately, several organizations across Southern California are assisting neurodiverse adults in finding work and building sustainable careers. 

    Here are a few groups doing this important work.   

    The Help Group’s Bridgeport Vocational Center students gain work experience at Smart and Final. PHOTO COURTESY BRIDGEPORT VOCATIONAL CENTER

    The Help Group

    The Help Group is a Sherman Oaks-based organization that helps people with disabilities find work and maintain employment. Its vocational programs serve individuals 16 and over. “We have clients that are well into middle age in addition to young adults,” says Senior Director Heather Humphrey. “Our programs offer vocational assessment, paid work experience, job prep, job search and job retention services.” 

    The Help Group also provides services funded by the California Department of Rehabilitation, Department of Mental Health and Regional Centers, and many of their services are offered at no cost to the client. The programs have a wide service area, Humphrey says, depending on the funding source. The Department of Rehabilitation services work with clients as far north as the Antelope Valley, as far south as Inglewood and Compton, as far west as Calabasas and as far east as Glendale and Pasadena.

    ClearWeave Careers

    ClearWeave Careers has been working both behind the scenes and in public for more than 10 years to get its clients employed with small and large businesses.

    ClearWeave’s Executive Director Ryan Patrick Casey is passionate about helping companies tap into this talent pool and become more neurodivergent friendly. Casey has designed and taught classes such as “Neurodivergent 101” and “Neurodivergent Interviewing” at companies such as Oracle, CVS and the Guggenheim.

    “What many companies don’t understand,” Casey says, “is the value that a neurodivergent individual will bring to their team — and with little accommodations needed. In addition to being loyal and hard-working, there is research that shows that productivity can go up. Even with this, though, there is still great apprehension, and that is why we give companies a roadmap for hiring one of our employees. 

    “The roadmap includes ClearWeave staying active in the mix until the employee can be on his/her own,” Casey says. 

    Casey tells me that the neurodivergent talent pool is growing. Moreover, the work ethic and loyalty of these employees often exceeds the average worker, especially in this era of “quiet quitting.” ClearWeave’s motto is “weaving talent into the workforce,” and this is a process starting to pick up steam across not only California but America and the world at large. 

    The Help Group’s Bridgeport Vocational Center students take a break for the camera while working at Sharky’s. PHOTO COURTESY BRIDGEPORT VOCATIONAL CENTER

    Shemesh Farms

    Opened in 2013 at the Shalom Institute in Malibu, Shemesh Farms was created as a social enterprise meant to provide meaningful employment and community to adults with diverse abilities. The farm is built upon a foundation of sustainability, inclusion and interconnectedness. The Shemesh Farm fellows, volunteers and staff handcraft and harvest their herb blends, jar their own honey and cultivate a whole slew of other organic products. 

    Shemesh’s program initially began with young adults in their early 20s, but over the last decade the founders have expanded their farm fellow cohort to include people who are 18 to 55.

    Exceptional Minds Academy

    Offering workshops, private lessons and longer running programs, Exceptional Minds Academy is an academy and studio preparing young adults on the autism spectrum for professional careers in animation, visual effects, 3D gaming and other jobs in the entertainment industry. 

    The academy provides technical and work-readiness training customized to help students achieve their full artistic and professional potential. The organization consists of a vocational academy, post-graduate program and professional post-production studios. Focusing on cultivating skills for artists on the spectrum, the hands-on training envisions “a future where the neurodiverse perspectives of artists on the autism spectrum are vital to the advancement of our shared goal for a more empowered and inclusive society,” founders say.

    David Siegel, executive director of Exceptional Minds (which is based in Sherman Oaks), shares a sentiment that corroborates with the other organizations mentioned here: “We believe in a world where neurodiversity is embraced as part of a truly inclusive culture.” 

    Mike Sonksen is a third-generation L.A. native, dad of two, poet, professor and author of “Letters to My City.”

    How to Develop Multilingual Children and Why It’s Important

    Published

    By Amy Rush Conroy

    Man speaking the word "hello" in a variety of languages

    L.A. kids have it good as a group — growing up in this mecca of pop culture complete with palm trees, sushi, sunshine and Hollywood lore. Another characteristic distinctively native to the region is our historic Spanish heritage that flavors everything from neighborhood names to architectural design and California cuisine. Los Angeles, previously known as El Pueblo, was founded in 1781 by 11 Spanish-speaking families. That’s right, Spanish is our cultural heritage language in Los Angeles.

    But while Spanish is prevalent in L.A., any second-language learning is enriching for brain development and advancement of communication skills. I dream of a day when every student in Los Angeles receives primary education that includes multilingual instruction. Here’s to making it the standard instead of the exception!

    Students reading an L.A. historical marker
    Hollywood Schoolhouse students enjoy a field trip to Olvera Street in front of Los Pobladores plaque. PHOTO BY AMY RUSH CONROY

    Why learning another language early matters 

    The reality is that more than half of L.A.’s population speaks a language other than English and more than a third of those people speak Spanish. In a world that begs for greater diversity, more equitable access and inclusion, why not start by offering a second language to our youngest citizens? Why not teach students diversity through languages? 

    “We need to think about creating global citizens,” says Hillary Larson of Le Lycée Français de Los Angeles. “Learning another language exposes children to diverse cultures and points of view. A bilingual education provides students with a cultural awareness and understanding that is more open and accepting of diversity.”

    Infusing your child’s daily curriculum with another language would simultaneously be more systemically inclusive since it is the heritage language of the largest cultural group of Angelenos who identify as Latine. For English language learners (ELL) students who are Spanish speakers, it might even flip the narrative of leadership in the classroom. We need to be bold, and if we want to make the world outside the classroom more diverse, equitable and inclusive, then let’s start by teaching those values early.

    Oasis Trilingual Community School students thrive in Spanish conversations during paired Organic World Language activities. 
    PHOTO COURTESY OASIS TRILINGUAL COMMUNITY SCHOOL

    What multilingualism does for the brain

    The brain is like a muscle: You have to exercise it to grow bigger, and learning another language is robust brain work. “Our brain’s ability to change is influenced by learning experiences,” says Joyce Hsiao, head of school at Oasis Trilingual Community School. “Multilingualism impacts the brain’s physical structure, affects the brain’s cytoarchitecture and increases brain plasticity.”

    Through various languages, not just Spanish or French, but by teaching Mandarin, Armenian or Filipino, for instance, students would learn to translate, communicate and conceptually think differently. For example, monolingual English speakers may “know” a fact or person, but Spanish or French speakers use two separate verbs to describe that knowledge because to “know” a person is quite different from “knowing” that the sky is blue. Students would learn that there is not just one way to think and express themselves, just as there is more than one way to solve a mathematical equation. This process of growth in the brain is called neuroplasticity, whereby the brain makes additional neural connections and sets the stage for even greater complexities and understandings than were possible previously.

    Transitional kindergarten students in a Mandarin-guided reading lesson at Oasis Trilingual Community School. 
    PHOTO COURTESY OASIS TRILINGUAL COMMUNITY SCHOOL 

    Each new language grows connections in the brain internally — and externally increases a person’s connection to the world. Not only is empathy a known predictor and byproduct of second-language learning, but communicating with more people increases social connections, which promotes positive mental health, a matter of growing concern for our youth.

    Second-language learning has long been associated with augmenting brain function in a multitude of ways:

    • cognitive flexibility
    • academic performance
    • memory
    • problem-solving abilities
    • empathy
    • connections (neural and social)

    The “old school” reason for learning another language was to increase future career opportunities in a more globalized world. “Besides the United States, every country is teaching their students two or three foreign languages,” Hsiao observes, “and by the time they complete high school!” We now know that learning another language is not just about creating a competitive global constituency, but about increasing their social and emotional connections, which can expand their personal and professional opportunities. 

    How to engage your children with multiple languages

    You’re convinced, so now what? The first step is to engage the young learner. Find their currency to create self-directed lifelong learners. This can be done through food, toys, games, movies, art, gymnastics… Whatever interests they already have, up the ante in the target language. 

    OWL is an effective methodology used by Oasis Trilingual Community School and across the nation. At home, ask questions such as, “Oh, you like chocolate chip cookies? Let’s bake cookies together in Spanish!” “Want to learn to surf? I know a great Hebrew instructor.” Language infusion and inspiration can be found anywhere, so keep it lively for emotional engagement, make it relevant and draw connections between the language and their real-world life (the L.A. Zoo is a wonderful destination that translates across languages).

    Which brings me to the next point that a beloved kindergarten teacher taught us about literacy that Billy Crystal humorously illustrated in the movie “Forget Paris”: read.

    Read everything. As you navigate around town with your tot, read the signs out loud: “El Pollo Loco, you crazy chicken, you!” No kid asks for flash cards, but the real world can serve as your own personal set of flashcards. Throughout Los Angeles, you’ll find a multitude of signs in diverse languages. Grow their confidence by reading them together. Biliteracy is the single most important skill set to maintain and grow a second language. 

    Do I hear karaoke in your future? You bet! I start every class with a song that encourages biliteracy to learn the words while simultaneously creating a safe space to practice new sounds alongside the native singer. Last year, my first graders learned “Vivir Mi Vida” in January and were still begging me to sing it in June. 

    Silliness is my brand of teaching, so I play with words, and that’s when it gets really fun. My students adore charades, but teaching idiomatic expressions never disappoints when I talk about age and hoot like a monkey: “Tengo nueve años or is it monos?” Kids love to be the expert and correct the adult, so gamify everything.

    A collage of L.A. signs in different languages. PHOTO COURTESY AMY RUSH CONROY

    Demystified, it’s not hard to start learning a new language, but the trick is engagement plus stamina. This is an endurance project. Everyone will be motivated by different factors, but the outcomes will emerge the same: greater cognitive functioning, diverse connections, increased social interaction and communication abilities, all of which lead to more opportunities for our kids.

    Amy Rush Conroy, M.A., is a native Angeleno who founded Habla Blah Blah 20 years ago to engage children with second-language learning through song. She teaches Spanish at the Hollywood Schoolhouse and has a guide to help cultivate bilingualism in kids. Her first book “¿Cómo Te Sientes?” is a Beginner Reader book in Spanish, available next spring. 

    Insights, Advice and Tips: How to Talk to Your Child’s Teachers

    Published

    By Gregory Keer

    As a dad and teacher, I have experienced awkward moments on both sides of the fence. I’ll never forget the year a teacher asked my youngest son, who struggled with writing: “Why can’t you be more like your brother?” My wife and I wanted to scream at the otherwise kind instructor, but a productive parent-teacher conference abated our frustration.

    And then there was the time when, at a private school where I was teaching, a dad told me: “I’m not paying for my daughter to get C’s.” A snappy retort — “Clearly, you’re not paying enough!” — danced in my head. Instead, we devised a plan for his daughter to improve.

    Through mutual trust and communication, it’s possible to optimize your parent-teacher partnerships. 

    Good parent-teacher communication starts early

    Once academics enter the picture, parents shift more control to the learning experts, but they should maintain a dialogue with the school.

    Educational coach and consultant Shelly Lawrence
    Shelley Lawrence is an educational coach and consultant. PHOTO COURTESY SHELLEY LAWRENCE

    Shelley Lawrence, M.Ed., ACC, CPCC, is an educational coach and consultant who served as lower school director at Sinai Akiba Academy for 20 years. Often, parents worry they might seem hovering or accusatory, Lawrence says, but if “there’s something that a parent is concerned about, [they should] send an email.

    “Come from a place of real curiosity,” Lawrence advises. “Ask things like, ‘When I was reading with Bobby Sue, I noticed she skipped words. What are you seeing in your class?’”

    While email is the preferred method of initial communication, the next step might be scheduling an in-person or online meeting. In terms of whom to contact, Lawrence recommends going to your child’s teacher first. “They appreciate being consulted as the person who knows your student best,” she says.

    There are times, though, when an educator might get defensive — or when a concern persists. In such cases, Lawrence recommends going to the program director, chair or principal. When the issue is more behavioral or emotional, a principal might refer the parent to a school counselor. “If something is going on in your family [such as stressors like moving or a separation], let the educators know,” Lawrence says. “They can serve your kid powerfully.”

    Contacting a teacher too frequently does not allow a teacher time to assess progress. Lawrence advises finishing a conversation with, “When can I expect to hear an update from you?”

    Sometimes, parents feel anxious because of concern for our children, but also about our own effectiveness. “Trust the professionals,” Lawrence says. Moreover, parents should “resist the urge to be our child’s teacher at home.” Occasional assistance is fine, but parents need not play the role of both educator and nurturer/provider.

    Not so stuck in the middle

    Judy Burbank, head of school for the Altadena campus of Stratford School, works with some of her students. PHOTO COURTESY STRATFORD SCHOOL

    In middle school, students step toward self-reliance, creating a challenge for parents to balance monitoring and staying hands-off. Judy Burbank, head of school for the Altadena campus of Stratford School, advises parents not to allow adolescents’ budding independence to push out parental involvement. “Communicate anytime there is a concern,” says this educator of 25 years at the elementary and middle school levels. 

    She encourages parents to “reach out to the teacher first for academic issues and to the principal for administrative topics.” Like Lawrence, Burbank believes email is the best initial mode of communication. “We have our teachers respond within 24 hours to any parent request,” she says. But “don’t expect teachers to respond on off days.” As a school leader, she will reply to parents on Sunday evenings, particularly if it regards a student’s well-being.

    “If there is a problem with a teacher, contact the principal or chair/director,” she says. Should a child have trouble learning with a teacher, Burbank calls a meeting between her and the parent(s). “We will explore why things are not working, then bring in the teacher to work on a plan together.” Whenever possible, Burbank prefers having all parental figures at meetings to get various perspectives.

    To right the balance between too little and too much contact, she suggests parents keep up with all conferences, school events and emails or calls from teachers. And she encourages teachers to reach out to parents not just for problems, but also for the good stuff. “We want parents to know what their child is doing well,” she says.

    For teacher appreciation occasions, Burbank says teacher still appreciate baked goods, flowers and gift cards.

    Reach out to school counselors

    Somalia Miller Salmond is a school counselor for KIPP SoCal Public Schools. PHOTO COURTESY KIPP SOCAL PUBLIC SCHOOLS

    Somalia Miller Salmond, M.A., is a school counselor at the South Los Angeles campus for KIPP (Knowledge Is Power Program) SoCal Public Schools, where parents inquire about everything from behavioral to social-emotional issues. One focus is the IEP, or Individualized Education Plan, which the public school district prepares for students with learning differences. “With IEPs and other meetings, our conversations are about creating goals for the student,” Miller Salmond says.

    As a counselor, she will “discuss conflicts among students, including bullying. In this case, we have a meeting with families to make their child feel safe at school,” she says.

    In addition, the school hosts scheduled conferences with each family. “We start with the student’s strengths, then move to what needs improvement,” Miller Salmond explains. “At home, parents should check with their children about feelings and homework assignments to partner with us to increase the student’s skills.”

    Somalia Miller Salmond talks to students at KIPP’s South Los Angeles campus.
    PHOTO COURTESY KIPP SOCAL PUBLIC SCHOOLS

    At her KIPP school, families use apps such as Parent Square and Class Dojo to message teachers, administrators and school counselors. “Phone calls can be good, but we don’t use email [as] much,” Miller Salmond says. “Overall, I teach students and parents they can express concerns in a safe way.” 

    Reaching for higher ground in high school

    In high school, students take charge of communication. Barnaby Shepherd, M.A., an English language arts instructor with The Science Academy STEM Magnet in North Hollywood, believes “it is a good idea to … teach [students] to be self-advocates about their grades and assignments.”

    There are still back-to-school nights, emails and newsletters to keep families abreast of curricular and policy details. And parents usually have access to their child’s grades via a learning management system. Rather than check too often, it’s wise to talk directly with your student about their progress.

    Shepherd appreciates a “heads up” about a student who might need extra consideration. “I like building rapport with parents to reassure them that I know what I am doing and care about their child,” he says.

    If there is a particular concern a child won’t fully address, parents should first try to let their student know they are going to get input from school. If there is a more serious issue — signs of depression, anger, fast-dropping grades — parents can request a phone call or meeting to talk further with faculty.

    As needed, The Science Academy teachers will contact families with concerns. If the issue is related to well-being, the school counselor calls. If it’s a substantial discipline matter, a dean or school leader requests a meeting.

    Largely because of the added pressure to get students ready college and other postsecondary pursuits, parents occasionally exhibit tension with teachers. “Every time that I have a challenging situation, I remind them that I am on their team,” Shepherd says. “It can never be construed as a fight between the stakeholders.”

    For Shepherd, the most gratifying connections have been “the in-person conversations and hugs I have received from parents. I believe in being super positive in emails and meetings. I match the level of respect with parents to the way I present to their kids in class.”

    Whatever the grade level, the parent-school partnership needs care and communication if we are to successfully guide these most precious entities of our lives. Ask questions, follow up and strengthen the mutual trust that is needed to raise up our kids.

    Best Practices for Effective Parent-Teacher Communication

    1. Approach each note or call as a chance for partnership. Teachers want to help your child succeed and respond well to positive collaboration.
    2. Email or other electronic messaging is best for initial contact with faculty.
    3. Give a faculty member at least 24 hours to reply to a message.
    4. Respond to teachers, administrators and counselors within a day or so.
    5. Plan in-person or Zoom meetings for more involved concerns.
    6. Follow up with teachers after communications. Ask for emailed details of any to-do’s agreed upon between parents and faculty.
    7. Feel free to connect with faculty in the high school years, though interactions should scale back in the advancing years.
    8. Give handwritten thank-you notes at holiday and/or year-end times. Gift cards are also appreciated.

    Gregory Keer is a husband to one, father to three, a high school educator and veteran writer. Find his columns and more at familyman.blog.

    How to Help Your High Schooler Write College Admissions Essays

    Published

    By Ben Urwand

    Few things stress high school students out more than the task of writing college admissions essays. After worrying about grades, standardized tests and extracurriculars, they have to write 650 words — a “personal statement” — about what makes them unique. For many students, this will be the first time they’ll ever write a personal essay, but they know their submission will play an important part in their college application process. It’s no wonder they often panic when they sit down to get started.

    As a parent, this puts you in a bind: You want your child to go to a great college, but you don’t want them to get overwhelmed, especially when they’re so close to the finish line. So how do you support your high schooler through the college essay process? Here are the four most important things to keep in mind.

    The college admissions essay is not about faking your way to impress.

    Anyone will tell you that for students to get admitted to a top college, they need to excel. And it’s certainly true that a high GPA and SAT/ACT scores, along with an impressive extracurriculars list, will do wonders for an application.

    But students get into trouble when they try to “crush” the college essay. They boast about their achievements — and they act as if they already know what they want to do with their lives. Unfortunately, this often comes off as sounding inauthentic and doesn’t improve a student’s chances of getting into a top college. In fact, it can actually detract from an otherwise strong application.

    Remind your teen that the college essay is different from the other parts of the application, and that showing off isn’t the goal here.

    Realize that the college essay cannot be “hacked.” 

    As you might expect, there’s a lot of bad advice about college essays on the internet. Everyone seems to be advertising the latest clever technique to get admitted to Harvard or Stanford.

    If possible, encourage your teen to avoid reading sample essays or watching TikTok videos of fresh admits boasting about how they hacked college admissions and got into their dream school. Not only is this a damaging message to impart, but it’s also extremely stressful for students when they’re applying to college.

    At the end of the day, admissions officers are just people like you and me, and every time they see an applicant using some “tried-and-true strategy” for the hundredth time, they roll their eyes and groan.

    Teen writing in a notebook while looking at a laptop screen

    Instead, encourage your teen to treat the college essay as an opportunity.

    Take a moment to look at the college essay prompts on the Common App website. You’ll notice they’re refreshingly honest attempts to get students to think through their life experiences. They’re a great indication of what schools are looking for in the college essay — not boasting or cleverness, but authenticity.

             To make a college essay authentic, students need to be honest about their strengths and weaknesses. One of our recent students suffered from ADHD, but he noticed that when he was applying for his pilot’s license, his concentration difficulties disappeared. He wrote an original essay about how he took what he learned from flying and applied it to his schoolwork. Another student had no major challenges, but he noticed that whenever he was engaged in competitive swimming, he got bored. He came up with a fascinating essay about how something he had thought of as purely negative — boredom — often led him to be most creative. In both essays, the students reflected openly about actual experiences, leading to unique admissions essays that helped catapult them into their top-choice schools.

    The college essay is an opportunity for students to stop, reflect on their experiences and discover what they’ve learned about themselves. This isn’t easy; it takes a lot of work to come up with an observation that readers haven’t heard before. But if students invest time and energy into coming up with a compelling narrative, it will serve them not only in this application, but throughout their professional careers. It’s a powerful feeling to be admitted to college after submitting an essay that reflects who you really are.

    Gently ask your teen questions and get them to talk about themselves.

    If you really want to help with the essay process, don’t get overly involved or tell your teen what you think they should say. Instead, take a backseat and express curiosity about what they might want to discuss. Have they encountered a challenge or setback in their lives? And if not, have they had any unusual experiences or learned any interesting lessons?

    Often, the last person teens want to talk to is a parent. If this is the case, the best thing you can do is make sure they’re talking to someone they trust: a friend, a teacher or a college essay tutor. It may take some time, but if they reflect honestly about their lives, they’ll eventually hit on an idea that’s so compelling the writing will happen relatively quickly.

    Writing a college essay doesn’t have to be stressful. Helping your teen uncover their authentic self is probably the most helpful thing you can do to support them through the process.

    Ben Urwand is the founder of Real College Essays, which helps high school students brainstorm, structure and write college admissions essays. He received his Ph.D. from UC Berkeley and was a junior fellow in the Harvard Society of Fellows.

    August Book Corner: Back-to-School Books

    Published

    By Emily Ip

    This month’s roundup of children’s books is for the upcoming back-to-school season. From preschool readiness to first day jitters and adjusting to new environments, these back-to-school books will be the perfect addition to your child’s bookshelf.

    Lailah’s Lunchbox: A Ramadan Story

    By Reem Faruqi

    Lailah is in a new school in a new country and finds herself conflicted with embracing her culture while wanting to be included with her new classmates. As Ramadan begins, she is ready to start fasting, but is worried about what her classmates will think when she doesn’t join them at the lunch table. This story is crafted by Reem Faruqi’s moving writing and Lea Lyon’s beautiful illustrations. “Lailah’s Lunchbox: A Ramadan Story” is the perfect book for children who are anxious about fresh starts. Ages 5-10.

    A Letter From Your Teacher: On the First Day of School

    By Shannon Olsen

    “A Letter From Your Teacher: On the First Day of School” is written from a teacher’s point of view, establishing the community rules and procedures of a classroom, in addition to the care and excitement they carry towards getting to know each of their students. This story is one of five books in Olsen’s Classroom Community Collection. Ages 5-8.

    Little Yellow Bus: A Back to School Bravery Adventure

    By Erin Guendelsberger

    The story of the “Little Yellow Bus” serves as a comforting reminder even on our most worrisome, anxiety-filled days, we can find the courage within ourselves to turn it around and take part in a new adventure. Whether it’s first day jitters or general nerves, “Little Yellow Bus” is a book that children can turn back to again and again. This book is part of the Little Heroes, Big Hearts collection. Ages 4-7.

    The Name Jar

    By Yangsook Choi

    After moving from Korea to America, Unhei is nervous about many things at school, one of which being her name. After trying to pick a new name for herself, Unhei comes to realize that the best name she could have is her own. “The Name Jar” is a story that many children who find themselves wanting to fit in will relate to. Ages 5-8.

    Preschool, Here I Come!

    By D.J. Steinberg

    “Preschool, Here I Come!” is a book filled with lighthearted, funny poems about all of the firsts that come with beginning preschool. Steinberg’s joyful writing and John Joven’s excitingly colorful illustrations make this the perfect book to introduce toddlers to their new routine.

    For more book suggestions, visit our July Book Corner.

    Where to Stay For a Family Trip in Orange County

    Published

    By Esther Carlstone

    Whether it be a quick staycation or longer trip, this roundup includes lodging options that make for a relaxing, memorable trip. Continue reading below for family-friendly hotels and resorts in Orange County!

    Laguna Cliffs Resort & Spa is close to Dana Point Harbor. PHOTO BY ESTHER CARLSTONE

    Laguna Cliffs Resort & Spa

    With close proximity to the Dana Point Harbor and San Juan Capistrano missions, this gorgeous resort is a great home base for exploring southern Orange County. I recently stayed here with my kids, and we spent the day playing on the great lawn, enjoying movie night, swimming and walking to the nearby playground. marriott.com

    Courtyard by Marriott Anaheim

    If you’re planning a Disney trip, this hotel has spacious rooms for families, a water park in the pool area and, best of all, is a short walk to both Disney entrances. Some rooms even boast a view of Disneyland, so you can watch the nightly fireworks from the comfort of your own room. marriott.com

    Hyatt Regency Huntington Beach

    Staying here as an L.A. local makes you feel like you’ve traveled to some epic beach vacation without all the travel time. hyatt.com

    Waldorf Astoria Monarch Beach

    Luxuriate in generously sized rooms, award-winning dining and three sparkling pools at Waldorf Astoria Monarch Beach. PHOTO BY ESTHER CARLSTONE

    If you really want to splurge, you can’t get better than this stunning resort with generously sized rooms to accommodate families, award-winning dining, three sparkling pools and access to the Monarch Bay Beach Club. waldorfastoriamonarchbeach.com

    For more ways to spend a day in the OC, visit our full roundup.

    Esther Carlstone is a parenting and travel writer/editor who’s always looking for the best places to see, eat and stay with kids. 

    Where to Dine In With Family In Orange County

    Published

    Esther Carlstone

    Whether you’re local to Orange County, or making the hour drive from L.A., the food scene is not to be missed. This roundup of eateries is sure to satisfy everyone’s needs when you’re looking for places to eat in Orange County with your family.

    Hello Kitty Grand Cafe

    ICYMI, America’s only Hello Kitty Cafe is only an hour away. This huge pink wonderland for Sanrio fans young and old is in the Irvine Spectrum Center. Make sure not to miss Hello Kitty’s signature afternoon tea (reservations required) — or just pop in for a coffee and sweets. sanrio.com

    Las Brisas

    This iconic Laguna Beach restaurant has been around for ages and boasts an amazing weekend brunch with stunning ocean views. Even after I moved up to L.A., my family would meet here regularly for brunch — kids in tow — then head down the hill to Main Beach afterward. lasbrisaslagunabeach.com

    Located along the Pacific Coast Highway, Las Brisas serves up fresh seafood, brunch fare and a spectacular view. PHOTO CREDIT LAS BRISAS.

    La Sirena Grill

    This is my go-to for a more casual Laguna Beach lunch option. I used to frequent the tiny cottage La Sirena Grill started in back in the day, and the restaurant has since opened up a much larger outpost, still serving the delicious fresh Mexican food it’s known for. The kids gobble up the carne asada quesadillas while I opt for the filling burritos. lasirenagrill.com

    Juicy, flavorful grilled meats complement an array of sides, which means there’s something on the menu for everyone. PHOTO CREDIT HERITAGE BBQ.

    Heritage BBQ

    Some claim it’s the best Texas barbecue in California. All I know is it’s melt-in-your-mouth delicious. Just know wait times get long for this Michelin-honored eatery (as in people bring lawn chairs and start camping out in the morning), so you may need to designate a person to wait while the other explores the adorable downtown San Juan Capistrano area. heritagecraftbbq.com

    For more ways to spend a day in the OC, visit our full roundup.

    Esther Carlstone is a parenting and travel writer/editor who’s always looking for the best places to see, eat and stay with kids.

    What to Do For a Day of Family Fun in the OC

    Published

    By Esther Carlstone

    Just an hour away from Los Angeles, Orange County makes for the perfect day trip or staycation, especially in the summer. From a sensory garden and children’s museum to beaches and petting zoos, this post is complete with fun ideas for what to do in the OC that the whole family will enjoy.

    Balboa Fun Zone

    Take an auto ferry from Newport to Balboa Island to play games at the arcade, take a ride on the Ferris wheel, indulge in sweet treats and, basically, live life like you’re on the boardwalks of yesteryear. balboafunzone.com

    Pretend City Children’s Museum

    Pretend City is a role-playing wonderland dotted with tot-sized replicas. PHOTO COURTESY PRETEND CITY

    Located in Irvine, little ones will adore this role-playing wonderland dotted with tot-sized replicas of places such as the post office, a movie theater, a farm and even a Trader Joe’s to create an entire mini city. There are costumes, arts and crafts, exhibits and special events to entertain the kids all day long. pretendcity.org

    Zoomars at River Street Ranch

    We’ve been to several birthday parties here, and it’s always a hit for both kids and adults alike. There are petting zoos, pony rides, mining, a train ride, a playground and even mini tractors and excavators the kids can ride and work on. It’s located in San Juan Capistrano, so you can pair this with a stroll around the famous missions afterward. riverstreetranch.com

    Adventure Playground

    This vast playground in Irvine has massive Lego blocks, a treehouse, sensory garden, fort zone, mud area and so much more. Just remember to bring a change of clothes, as chances that the kids will get wet or muddy are high. In case they need some quiet time after all the play, the playground is conveniently located right next to a library. cityofirvine.org/parks-facilities/adventure-playground

    Book a boat for a memorable half day out at sea.
    PHOTO BY ESTHER CARLSTONE

    Whale Watching in Dana Point

    As an OC native, I remember seeing whales and dolphins at all times of the year from the beach. Book a boat from a reputable company such as Captain Dave’s Whale & Dolphin Watching Safari for a memorable half day out at sea. dolphinsafari.com

    Hit the Beach

    Orange County has no shortage of world-renowned beaches — from Crystal Cove State Park to Laguna Beach. Main Beach, the most popular stretch of beach in Laguna, has a playground for kids and easy access to Park Street, which is filled with shops and eateries. And don’t forget the beloved Huntington Pier, which is one of the longest piers on the West Coast and offers panoramic views spanning Catalina Island, Long Beach, San Pedro and Newport Beach.

    For more ways to spend a day in the OC, visit our full roundup.

    Esther Carlstone is a parenting and travel writer/editor who’s always looking for the best places to see, eat and stay with kids.

    Experience Outdoor Live Theater This Summer

    Published

    By Nina Harada

    Attending theatrical shows is a great way to support local artists and theaters whilst also experiencing the fervor and spirit of a live performance and audience. If you’re looking to catch an outdoor live theater show in L.A. this summer to early autumn, this roundup is for you!

    Griffith Park Free Shakespeare Festival

    July 10-Sept. 1, 7 p.m.
    4730 Crystal Springs Drive, Los Angeles

    Since 2010, Independent Shakespeare Co. has brought free Shakespeare to Griffith Park every summer. This year, the company continues the L.A. summer tradition with the romantic comedy “As You Like It,” featuring live music, pre-show discussions and theme nights. FREE. iscla.org

    Pro tip: Shows start at 7 p.m., but come early to catch the immersive prologue at 6 p.m.

    Theatricum Botanicum’s summer season includes its staple, “A Midsummer Night’s Dream,” performing in repertory through Oct. 20. PHOTO BY IAN FLANDERS

    Theatricum Botanicum

    Through Oct. 20
    1419 N. Topanga Canyon Blvd., Topanga

    Your summer isn’t complete until you’ve experienced at least one magical night of theater under the stars at Theatricum Botanicum’s historic stage nestled in Topanga Canyon’s hillside. This summer, their season includes “The Winter’s Tale,” “A Midsummer Night’s Dream,” “Wendy’s Peter Pan,” “Tartuffe: Born Again” and a new play, “The Hispanic/ Latino/ Latina/ Latinx/ Latine Vote,” by Bernardo Cubría.  $15-$60; free for ages 4 and under. theatricum.com

    Pro tip: For newcomers and parents of younger kids, we recommend bringing the family to “A Midsummer Night’s Dream,” Theatricum’s signature production.

    Shakespeare by the Sea

    Through Aug. 3, 7 p.m.
    Various locations throughout L.A. and Orange counties

    Shakespeare by the Sea’s 2024 season presents a lesser-known Shakespeare play, “Cardenio,” and a classic, “Henry IV,” at various outdoor spaces throughout L.A. including Long Beach, Beverly Hills and South Pasadena. These family-friendly shows are about two hours long, so we recommend bringing your big kids, tweens and teens to this one. Arrive early to get a good spot and enjoy a picnic dinner before the show. FREE. shakespearebythesea.org

    Pro tip: If you can’t decide, we recommend attending the July 12 performance of “Cardenio” at Wilmington Waterfront Promenade. This is a new park at the Port of L.A., located along the water’s edge.

    To find more activities and entertainment for summer nights in L.A., visit our full roundup.

    Nina Harada is Digital Editor of L.A. Parent.

    Summer Fun at Outdoor Concerts in L.A.

    Published

    By Nina Harada

    This summer, take your family out to enjoy some live music at these outdoor concerts in L.A.! Each of these events is a fun and free way to keep the fun going this summer.

    Off the 405 at The Getty Center

    July 20, 27 and Aug. 24, 6 p.m.
    1200 Getty Center Dr., Los Angeles

    Alabaster DePlume performing at Off the 405 in 2023. The free concert night returns to The Getty Center July 26 and Aug. 30. PHOTO COURTESY GETTY MUSEUM

    Getty’s free annual outdoor concert series returns to the museum courtyard select Saturday evenings this summer. The evening begins with a DJ set at 6 p.m., followed by the featured performer at 7:30 p.m. Arrive early to explore the Getty Center’s Central Garden and bring a picnic to enjoy before the show. On-site food and beverages will also be available for purchase. FREE. getty.edu

    California Jammin’ at Muzeo Museum and Cultural Center

    July 26 & Aug. 30, 6 p.m.
    241 S. Anaheim Blvd., Anaheim

    Muzeo Museum and Cultural Center’s free all-ages summer concert series returns to the Carnegie Courtyard. July 26 features American traditional, Celtic and bluegrass band Lilies of the West. Aug. 30 features country musician Sean Oliu. The family-friendly event will also have an arts and crafts booth that kids can enjoy during the performance. FREE. muzeo.org

    Levitt Pavilion’s free concert series returns to MacArthur Park Saturday nights through Aug. 31. PHOTO COURTESY LEVITT PAVILION

    Pearson Park Summer Nights Under the Stars

    Aug. 3, 10, 17, 24, 7 p.m.
    401 North Lemon St., Anaheim

    You know it’s going to be a good time if Disneyland is behind the event! Pearson Park Amphitheatre, sponsored by Disneyland Resort, presents free, family-friendly concerts Saturdays in August. Each night features a different tribute band, honoring musicians like Selena, the Beatles and more. FREE. anaheim.net

    Levitt Pavilion Los Angeles Summer Concert Series

    July 13, 20, 27, Aug. 3, 10, 17, 24, 31, 7 p.m.
    2230 W. 6th St., Los Angeles

    Levitt Pavilion Los Angeles at MacArthur Park brings back its free, family-friendly concerts Saturday evenings through Aug. 31. Genres include soul, funk, hip-hop and more, so there’s something for everyone. You’re welcome to bring your own picnics, blankets and lawn chairs. Food and non-alcoholic beverages will be available from local vendors. FREE. levittlosangeles.org

    KCRW Summer Nights

    July 13, 20, 27, Aug. 10 and 30, 7 p.m.
    Various locations throughout L.A.

    KCRW Summer Nights, the free all-ages outdoor summer concert series, returns to various cultural institutions across L.A. We’ve got our eyes on July 13, which features an evening of cumbia at LA Plaza de Cultura y Artes in Downtown LA. We’ll also bring our dancing shoes to California African American Museum on Aug. 30 for live sets from KCRW DJs Novena Carmel and Francesca Harding. Bonus: After-hours access to all CAAM exhibitions. FREE. kcrw.com

    To find more activities and entertainment for summer nights in L.A., visit our full roundup.

    Nina Harada is Digital Editor of L.A. Parent.

    The Best Outdoor Movie Events in L.A. This Summer

    Published

    By Nina Harada

    Outdoor movies are the perfect way to enjoy warm summer nights. Whether it’s a solo activity, date night or family outing, this roundup covers the best outdoor movie events happening in L.A. this summer.

    Enjoy a free screening at Segerstrom Center for the Arts’ “Movie Mondays” through Aug. 5. PHOTO BY STAN SHOLIK

    Movie Mondays at Segerstrom Center for the Arts

    July 8, 15, 22, 29, 8 p.m.
    600 Town Center Dr., Costa Mesa

    Bring your own picnic, blanket or chair to the Julianne and George Argyros Plaza at Segerstrom Center for the Arts Mondays through July and August. Catch family-friendly movies including “The Muppet Movie” on July 8, “Pitch Perfect” on July 15, “Jurassic Park” on July 22, “13 Going on 30” on July 29 and “Back to the Future” on Aug. 5. FREE. scfta.org

    Pro tip: Although movies begin at dusk, around 8 p.m., the plaza opens at 5:30 p.m., so you can grab a bite from one of the food trucks and snag your spot.

    City Cinemas in the Park

    July 26 and Aug. 23, 8 p.m.
    Central Park, 27150 Bouquet Canyon Road, Santa Clarita
    Bridgeport Park, 23521 Bridgeport Lane, Santa Clarita

    Bring blankets and chairs for free movies under the stars on the fourth Friday of every month through October. On July 26 at 8 p.m., catch “Barbie” at Central Park and on Aug. 23 at 8 p.m., enjoy the 1995 film “Toy Story” at Bridgeport Park. FREE. SantaClarita.gov/CityCinemas

    Pro tip: On-site food trucks will be available an hour before each movie begins.

    Community Movie Night at Audubon Center at Debs Park

    July 26, Aug. 23, 5:30 p.m.
    4700 N. Griffin Ave., Los Angeles

    Community movie night features free family-friendly movies the last Friday of the month. Immerse yourself in the ethereal worlds of Japanese filmmaker Miyazaki with “Ponyo” on July 26 and “Howl’s Moving Castle” on Aug. 23. FREE. debspark.audubon.org

    Pro tip: Arrive early to explore the trails around Debs Park before the movie.

    Movies at Warner Park

    Aug. 3, 10, 17, 24, 31, 8 p.m.
    5800 CA-27, Woodland Hills

    Every Saturday night Aug. 3-31, Warner Park will host a free, family-friendly movie night featuring fan-favorites such as “Barbie” and “Wish.” FREE. valleycultural.org

    Pro tip: Event parking starts at 4:30 p.m.

    Movies Under the Stars at One Colorado

    July 13, 27, 8:30 p.m.
    41 Hugus Aly, Pasadena

    One Colorado hosts a free movie night in the courtyard select Saturdays in July. Seating is first come, first serve, so bring your chair and snacks early to catch “Pitch Perfect” on July 13 or “Legally Blonde” on July 27. FREE. onecolorado.com

    Pro tip: If you’re coming from a day of shopping, show your receipt for a minimum purchase of $50 from one of the One Colorado shops to receive VIP seating, popcorn, soft drink and an EPIC Theatres promotion.

    To find more activities and entertainment for summer nights in L.A., visit our full roundup.

    Nina Harada is Digital Editor of L.A. Parent.

    L.A. Gardens Are the New Summer Night Oasis

    Published

    Nina Harada

    From full moon walks, activities during sunset and twilight strolls, this roundup of L.A. garden events showcases all of the ways you and your family can take advantage of summer nights.

    Stroll the stunning gardens at The Huntington after hours on July 7, 14, 28 and Aug. 11 and 18. PHOTO COURTESY THE HUNTINGTON LIBRARY, ART MUSEUM, AND BOTANICAL GARDENS

    Sunset Series at South Coast Botanic Garden

    June 20-Aug. 29, 5:30 p.m.
    26300 Crenshaw Blvd., Palos Verdes Peninsula

    Roam South Coast Botanic Garden’s 87 acres afterhours during the summer Sunset Series every Thursday night. Play yard games, grab a bite or cocktail and enjoy live music. Head to the kids’ zone, where Ms. Allison will entertain little ones with parachutes, obstacle courses, bubbles and more. $15-18 for ages 5 and up; free for ages 4 and under. southcoastbotanicgarden.org

    Pro tip: While every Thursday features a special musical guest, we recommend visiting the gardens on July 25 for John Williams Night with the PV Symphonic Band, a 40-piece community ensemble with professional and amateur musicians of all ages.

    Forest Bathing at The LA Arboretum

    July 21, 8 p.m., Aug. 18-19, 7 p.m.
    301 N. Baldwin Ave., Arcadia

    Deepen your connection with nature, calm your nervous system and engage your senses during this unique forest bathing experience, inspired by the Japanese practice of shinrin yoku. A certified forest therapy guide will guide you through the gardens during these full moon walks. $25-$35. arboretum.org

    Pro tip: This one is for the tweens, teens and grownups. Bring your kids ages 12 and up to slow down for a moment during your busy summer.

    Rusalka by Pacific Opera Project at Descanso Gardens

    July 12-14, 19-21, 7:30-10 p.m.
    1418 Descanso Dr., La Cañada Flintridge

    L.A.-based Pacific Opera Project returns to the main lawn at Descanso Gardens with “Rusalka.” Written in 1901 by Czech composer Antonin Dvořák, this fairytale opera was the original inspiration for Hans Christian Andersen’s “The Little Mermaid.”  POP’s version will be presented with orchestra and sung in English. $20-$55.  descansogardens.org

    Pro tip: Food and dinner will be available for purchase, so come early for dinner before the show.

    Twilight Garden Strolls at The Huntington

    July 7, 14 and 28, 4:30-8 p.m.; Aug. 11 and 18, 4:30-7:30 p.m.
    1151 Oxford Road, San Marino

    Twilight strolls return to The Huntington for six Sundays this summer. Cool off and explore the gardens after 5 p.m., when day turns to dusk. Most gardens will be open, along with The Huntington Store, 1919 Café and hot food stations. $5-$20. huntington.org

    Pro tip: Although the Children’s Garden will be closed, kids will still enjoy running free through one of The Huntington’s many lawns.

    To find more activities and entertainment for summer nights in L.A., visit our full roundup.

    Nina Harada is Digital Editor of L.A. Parent

    The Night Is Young at L.A.’s Night Markets

    Published

    By Nina Harada

    Take advantage of the unrelentingly light hours of summer by visiting L.A.’s night markets! This roundup includes our selection of family-friendly night markets, guaranteeing a variety of foods, unique vendors, live DJs, games, photo ops and more.

    626 Night Market

    Santa Anita Park, Arcadia
    July 5-Sept. 1, Friday-Sunday, 4 p.m.-11 p.m.

    Inspired by the open-air night markets found throughout Asia, 626 Night Market features more than 300 food, merchandise, crafts, arts, games, music and entertainment attractions and vendors. This large-scale market is named after San Gabriel Valley’s 626 area code, a nod to SGV’s large Asian population. $5-$6; free for ages 3 and under. 626nightmarket.com

    El Sereno Night Market sets up along Castalia Avenue and Huntington Drive North every Wednesday night. PHOTO BY NINA HARADA

    El Sereno Night Market

    Castalia Ave. and Huntington Dr. N., El Sereno
    Every Wednesday, 5-9 p.m.

    This small but mighty community pop-up has been going strong since 2020 and features themed nights with live music, DJs and a beer garden, plus local vendors serving teriyaki bowls, tacos, aguas frescas and more. FREE. @elserenonightmarket

    Damnoen Saduak

    1100 N. Main St., Chinatown
    Friday-Sunday, 6 p.m.-midnight

    In the parking lot of Lax-C, a giant Thai grocery store, Damnoen Saduak is a brand-new night market featuring a majority Thai lineup of food such as Thai fried chicken and mango sticky rice, alongside other Southeast Asian vendors. FREE. @dsnightmarket

    Angel City Market hosts a family-friendly night market in Downtown Downey on the second and fourth Thursdays. PHOTO COURTESY ANGEL CITY MARKET

    Ave 26 Night Market

    860 Traction Ave., Downtown L.A.
    July 23 & Aug. 13, 5 p.m.-10 p.m.

    Ave 26 Night Market presents Taco Tuesdays at the Arts District, a family-friendly food and art market offering a curated selection of tacos, art, clothing, games and photo ops. FREE. ave26nightmarket.com

    Angel City Market

    Downtown Downey
    Second and fourth Thursdays, 5 p.m.- 9 p.m.

    With pop-ups in Downey, Long Beach and Lakewood, Angel City Market offers outdoor community events throughout the week. But its Downtown Downey pop-up every second and fourth Thursdays features a night market with more than 50 vendors, food trucks, live DJ and photo ops. FREE. angelcitymarketla.com

    To find more activities and entertainment for summer nights in L.A., visit our full roundup.

    Nina Harada is Digital Editor of L.A. Parent.

    Muse on Local L.A. Museums This Summer

    Published

    By Cherie Cofer

    Museums are the perfect place to keep kids entertained, while serving as an indoor oasis from Southern California’s heated summers. Read along for our roundup of local L.A. museums for kids and families!

    To stir the kids’ imaginations and help geographical history come alive, take a trip to The Autry Museum in Griffith Park. The Autry is dedicated to telling the stories of the American West and how it was won, and it offers a family play space with free entry days once a month.

    Family playing games. PHOTO COURTESY AUTRY MUSEUM OF THE AMERICAN WEST

    The Getty in West L.A. offers several family creative courses, such as creating your own scent, ceramics and pressed-flower cyanotypes (a photographic technique of using the sun to create floral images without a camera.)

    Meanwhile, over in Exposition Park. The California Science Center will display 30 recreations of Leonardo da Vinci machines including The Great Organ and the Flying Bicycle. For “Goosebumps” fans, there is an exhibit with the books — one that will dive into the science of fear. Getting a little spooky beats the heat any day.

    For more activities to stay cool this summer, visit our full roundup of indoor escapes. 

    Cherie Cofer is a writer, mom, educator and editorial fellow for L.A. Parent.

    Hideaway from Heat at These L.A. Bookstores

    Published

    By Cherie Cofer

    Our public libraries are always welcoming, but if you’re looking for a quaint bookstore to read and relax in, L.A. County has some must-try gems. In this roundup, we’re featuring kid-friendly bookstores complete with inviting lounge areas and expansive shelves filled with everything from children’s stories to adult novels.

    In Pasadena, the hometown of the late science fiction novelist Octavia Butler, visit the bookstore named in her honor: Octavia’s Bookshelf. This cozy and beautifully designed literary space is sure to inspire hours of reading.

    A young reader at Octavia’s Bookshelf enjoys the reading nook. PHOTO BY CHERIE COFER

    With three floors of books, games and gadgets,  Barnes & Noble at the Grove is another favorite family hangout, and the bookstore has regular events for young readers.

    The Salt Eaters Bookshop in Inglewood prioritizes books, zines and comics by and about Black women, girls, femmes and gender-expansive people. Inspired by Toni Cade Bambara’s novel “The Salt Eaters,” this stylish shop located on Queen Street is a peaceful and joyful place to read, relax and meet new friends. And when quiet reading time is over, it’s always popping with live events — from Beyoncé album listening parties to story time for kids in an enchanting children’s reading area.

    For more activities to stay cool this summer, visit our full roundup of indoor escapes. 

    Cherie Cofer is a writer, mom, educator and editorial fellow for L.A. Parent.

    Stay Cool at These Family-Friendly Breweries and Wineries

    Published

    By Cherie Cofer

    Beat the sweltering heat whilst embracing warm summer nights at these family-friendly breweries (and a winery!) throughout L.A. Each of the spots featured in our roundup include kid-friendly entertainment, along with food, drinks and a relaxing atmosphere so parents can sit back with ease.

    The whole family can engage in games at Campsite Brewing. PHOTO BY MYRIAM SANCHEZ/CAMPSITE BREWING

    For some Downtown L.A. suds and fun, check out Boomtown Brewery in the Arts District, which has beers on tap for the adults and lemonade and soda for the little ones. Boomtown also hosts some family-themed nights as well, as carnival-themed days with face painting and games.

    Firestone Walker Brewing Company’s Venice Taproom will give you and the fam a taste of rustic in a gastropub with a menu “geared for beer.” Venice-only beers are made in the adjacent Propagator brewhouse.

    If you’re even a little bit into wrestling, you likely know about the lucha libre wrestlers, or luchadores, an exciting form of professional wrestling in Mexico, where the masked wrestlers incorporate awe-inspiring acrobatic moves in the battle to win. Get a taste of the culture at the wrestling-themed decor and menu at Luchador Bar and Kitchen in Pomona.

    In Orange County, 4 Sons Brewing and Flashpoint Brewing Company also provide spaces for the whole family to unwind. 

    Our L.A. River has gone through its trials and tribulations, but with ongoing revival efforts, it’s now a sight for sore eyes. Good thing Frogtown Brewery looks out over the river and proves such a family-welcoming space with a beer garden, tap room, food trucks and plenty of room for the kids to roam. Try the Painkiller, a tiki-inspired IPA made with toasted coconut and pineapple, for a tropical escape as you listen to the river.

    The enchanting entrance at Wilson Creek Winery in Temecula invites you to leave all worries behind. PHOTO COURTESY WILSON CREEK WINERY

    For those of us who enjoy a good glass of wine and scenery to boot, a drive to Wilson Creek Winery in Temecula is the perfect answer. At just an hour’s drive south of Los Angeles, the picturesque landscape will melt all memories of traffic away. Feel free to wine taste or have a picnic complete with a play area for the little ones.

    For more activities to stay cool this summer, visit our full roundup of indoor escapes. Cherie Cofer is a writer, mom, educator and editorial fellow for L.A. Parent.

    What You Should Know Before You Sign Your Kids Up for Sports

    Published

    By Elena Epstein

    (Part one of a seven-part series on kids and sports)

    Learn how to prevent sports burnout in your kids.

    Both of my daughters became interested in sports at an early age. They loved gymnastics, tried dance, took tennis lessons and swam. By early elementary school, they joined our local recreation league in softball and soccer. My eldest daughter continued with softball through her sophomore year in high school, and my youngest daughter played soccer all four years of high school and joined a club team in college. 

    I saw firsthand the benefits and the challenges of team sports, especially as kids moved beyond rec leagues. We had friends whose kids joined elite club soccer teams in early elementary school, requiring practices three times a week and travel on the weekends for tournaments. We saw kids excel and we saw kids who wanted nothing to do with the sport they once loved.

    As parents, how do we know what’s too much? I recently turned to Bianca Edison, M.D., a sports medicine specialist with the Jackie and Gene Autry Orthopedic Center at Children’s Hospital Los Angeles, for some insight. In this seven-part series, we explore the pressures to excel that kids in L.A. face, how to recognize burn out, what to look for in a team and much more.  

    What would you like parents to know before they sign their kids up for a sports team?

    Before signing your child up for a sports team, take some time to truly assess if your child is ready for an organized sports team — or if they should continue engaging in recreational play and learning opportunities with different sports exposure. 

    Bianca Edison, M.D.

    Every child is different, and each one grows and develops according to their pace and pathway. There is no standard approach to determining readiness, but there are some key areas to think about. It is important to see if your child is ready physically, mentally and emotionally. 

    On average, before the age of 6, most children do not possess the basic and fundamental movement motor skills for organized sports. Each sport has varied basic movement requirements for team play (soccer is different from water polo). It is important to ask, “Does my child possess the gross and fine motor skills, as well as body coordination to perform at a certain level for team play?” 

    Developmentally, the balance for a child younger than 6 is still at its early stages. Furthermore, their ability to track objects while moving, or stationary for that matter, has not matured to a level required for team play. 

    Between the ages of 6 and 10, most children have basic motor skills for simple sports movements. However, they may not have mastery of eye-hand coordination or dual-task performance. 

    Regarding mental readiness, assess if your child has the appropriate attention span (limited in children under 6) and ability to be coached or follow multiple directions. Children between the age of 6 and 10 vary in their ability to understand and remember concepts like strategy, teamwork and goal setting. 

    By the age of 10-12, most children have a foundation of basic and more complex motor skills as well as the cognitive aptitude for more complex tasks, adopt characteristics important for teamwork and exert effort for goal attainment and strategy. At this age, the fun should still be emphasized in fundamentals. Children should not participate in competitive sports teams until they understand and truly believe that their self-worth is not tied to the outcome of a game or their team’s standing in a league. 

    Elena Epstein is Creative Director of L.A. Parent.

    July/August L.A. Parent Magazine

    Published

    What do you love most about long summer days? This issue of L.A. Parent is our love letter to everything we adore about summer in L.A.

    Let these pages of fun-filled ideas count the ways you’ll savor these months with your loved ones. We curated roundups on fairs and festivals, farms, cool escapes from the heat, nighttime events, Venice Beach staycations, studio tours, local stadiums, water play and more. 

    On the Cover

    This month’s cover model is Victoria Garcia. Photographer Jevone Moore photographed Victoria at Malibu Country Mart, a seaside shopping experience with upscale boutiques, restaurants, personal services and play areas. Learn more about Jevone at fullimage360.com and @fullimage360 and Malibu Country Mart at malibucountrymart.com.

    Where to Read

    You can pick up the print magazines at these locations.

    Or, read individual stories.

    Or, read the full digital edition!

    Enjoy — and have a blissful summer!

    A Family Day in the OC: Where to Eat, Play and Stay

    Published

    Esther Carlstone

    Orange County is just an hour away from Los Angeles, but for Angelenos it often feels like an entirely different world. As someone who grew up in the OC, I love taking day trips with my three kids to introduce them to the places I used to love to frequent — and to discover new ones along the way.

    The short distance, combined with tons of family-friendly activities, easy beach access and top-notch food choices, make the OC an ideal day trip for those idle summer days when you’re wondering: “What should I do with the kids today?”

    What to Do

    Balboa Fun Zone

    Take an auto ferry from Newport to Balboa Island to play games at the arcade, take a ride on the Ferris wheel, indulge in sweet treats and, basically, live life like you’re on the boardwalks of yesteryear. balboafunzone.com

    Pretend City Children’s Museum

    Pretend City is a role-playing wonderland dotted with tot-sized replicas. PHOTO COURTESY PRETEND CITY

    Located in Irvine, little ones will adore this role-playing wonderland dotted with tot-sized replicas of places such as the post office, a movie theater, a farm and even a Trader Joe’s to create an entire mini city. There are costumes, arts and crafts, exhibits and special events to entertain the kids all day long. pretendcity.org

    Zoomars at River Street Ranch

    We’ve been to several birthday parties here, and it’s always a hit for both kids and adults alike. There are petting zoos, pony rides, mining, a train ride, a playground and even mini tractors and excavators the kids can ride and work on. It’s located in San Juan Capistrano, so you can pair this with a stroll around the famous missions afterward. riverstreetranch.com

    Adventure Playground

    This vast playground in Irvine has massive Lego blocks, a treehouse, sensory garden, fort zone, mud area and so much more. Just remember to bring a change of clothes, as chances that the kids will get wet or muddy are high. In case they need some quiet time after all the play, the playground is conveniently located right next to a library. cityofirvine.org/parks-facilities/adventure-playground

    Book a boat for a memorable half day out at sea.
    PHOTO BY ESTHER CARLSTONE

    Whale Watching in Dana Point

    As an OC native, I remember seeing whales and dolphins at all times of the year from the beach. Book a boat from a reputable company such as Captain Dave’s Whale & Dolphin Watching Safari for a memorable half day out at sea. dolphinsafari.com

    Hit the Beach

    Orange County has no shortage of world-renowned beaches — from Crystal Cove State Park to Laguna Beach. Main Beach, the most popular stretch of beach in Laguna, has a playground for kids and easy access to Park Street, which is filled with shops and eateries. And don’t forget the beloved Huntington Pier, which is one of the longest piers on the West Coast and offers panoramic views spanning Catalina Island, Long Beach, San Pedro and Newport Beach.

    Where to Eat

    Hello Kitty Grand Cafe

    ICYMI, America’s only Hello Kitty Cafe is only an hour away. This huge pink wonderland for Sanrio fans young and old is in the Irvine Spectrum Center. Make sure not to miss Hello Kitty’s signature afternoon tea (reservations required) — or just pop in for a coffee and sweets. sanrio.com

    Las Brisas

    This iconic Laguna Beach restaurant has been around for ages and boasts an amazing weekend brunch with stunning ocean views. Even after I moved up to L.A., my family would meet here regularly for brunch — kids in tow — then head down the hill to Main Beach afterward. lasbrisaslagunabeach.com

    La Sirena Grill

    This is my go-to for a more casual Laguna Beach lunch option. I used to frequent the tiny cottage La Sirena Grill started in back in the day, and the restaurant has since opened up a much larger outpost, still serving the delicious fresh Mexican food it’s known for. The kids gobble up the carne asada quesadillas while I opt for the filling burritos. lasirenagrill.com

    Heritage BBQ

    Some claim it’s the best Texas barbecue in California. All I know is it’s melt-in-your-mouth delicious. Just know wait times get long for this Michelin-honored eatery (as in people bring lawn chairs and start camping out in the morning), so you may need to designate a person to wait while the other explores the adorable downtown San Juan Capistrano area. heritagecraftbbq.com

    Where to Stay

    If you want to make it a staycation instead of driving back in one day, check out some beloved hotels in the area. 

    Laguna Cliffs Resort & Spa is close to Dana Point Harbor. PHOTO BY ESTHER CARLSTONE

    Laguna Cliffs Resort & Spa

    With close proximity to the Dana Point Harbor and San Juan Capistrano missions, this gorgeous resort is a great home base for exploring southern Orange County. I recently stayed here with my kids, and we spent the day playing on the great lawn, enjoying movie night, swimming and walking to the nearby playground. marriott.com

    Courtyard by Marriott Anaheim

    If you’re planning a Disney trip, this hotel has spacious rooms for families, a water park in the pool area and, best of all, is a short walk to both Disney entrances. Some rooms even boast a view of Disneyland, so you can watch the nightly fireworks from the comfort of your own room. marriott.com

    Hyatt Regency Huntington Beach

    Staying here as an L.A. local makes you feel like you’ve traveled to some epic beach vacation without all the travel time. hyatt.com

    Waldorf Astoria Monarch Beach

    Luxuriate in generously sized rooms, award-winning dining and three sparkling pools at Waldorf Astoria Monarch Beach. PHOTO BY ESTHER CARLSTONE

    If you really want to splurge, you can’t get better than this stunning resort with generously sized rooms to accommodate families, award-winning dining, three sparkling pools and access to the Monarch Bay Beach Club. waldorfastoriamonarchbeach.com

    Esther Carlstone is a parenting and travel writer/editor who’s always looking for the best places to see, eat and stay with kids. 

    L.A. Studio Tours for Film Fanatics and the Mildly Curious

    Published

    By Margot Black

    Welcome to a dazzling summer in Los Angeles, the city that is home to Hollywood’s glitz, glamour, TV and film studios. Whether you’re a local entertaining your film buff kiddos or hosting out-of-town guests eager to discover our city’s special charms, we’ve got the perfect studio tour itinerary lined up for you. 

    Get ready for an exclusive peek behind the curtain of Tinseltown with our guide to the top movie studio tours in L.A. These unforgettable tours offer a unique opportunity to witness a bit of the magic of crafting cinematic masterpieces. Delve deeper into the making of iconic films and marvel at the creative ingenuity employed in perfecting the sound, visuals and storylines that have grabbed our hearts for generations.

    Studio tours can sell out fast, so make sure to secure your tickets ahead of time. Each studio has its own parking procedures, so prepare beforehand to ensure a smooth visit. The guide below will assist you in determining which experience aligns best with your budget and schedule. Enjoy your picture-perfect summer in L.A.!

    A Warner Bros. Studio Tours tram with the iconic WB Water Tower. PHOTO COURTESY WARNER BROS. STUDIO TOUR HOLLYWOOD

    Warner Bros. Studio Tour Hollywood

    3400 Warner Blvd., Burbank

    Prices start at $73; parking is $15 

    No children under 5; minors under 18 require an adult

    Reservations suggested

    wbstudiotour.com

    The Warner Bros. Studio Tour Hollywood is a great tour to feel like you’ve got some Hollywood pull. The moment your tram starts moving, you and yours are treated like movie stars. Despite the tour’s popularity, with only 10-12 guests per group, it’s an intimate experience for everyone. You’ll get to drive by exciting outdoor sets and sound stages, and at nearly three hours long, the tour is packed with engaging activities.

    On the Warner Bros. Studio Tours Hollywood, you can stop in for a coffee at Central Perk from “Friends.” PHOTO COURTESY WARNER BROS. STUDIO TOUR HOLLYWOOD
    Who hasn’t wanted to try on the iconic Harry Potter sorting hat? You can do that on the Warner Brothers Studio Tour. PHOTO COURTESY WARNER BROS. STUDIO TOUR HOLLYWOOD

    Highlights include the 110-acres backlot, the new Storytelling Showcase, which dives into almost 100 years of Warner Bros. magic, and the Stage 48 Interactive Soundstage with Central Perk from “Friends.”

    The grand finale is a hit with kids: the Harry Potter and Fantastic Beasts stage! A fresh addition is the TCM (Turner Classic Movies) Classic Films Tour, celebrating 30 years of TCM. This tour is a fantastic trip through the Golden Age of Hollywood. 

    Pro tip: After all that exploring, your family might be hungry. Head over a few blocks to the nearby the Smoke House restaurant, originally built at the end of World War II. It’s an expensive indulgence; however, you’ll feel like you’re dining in classic Hollywood as you sip a cocktail and soak in the ambiance of this old Hollywood studio favorite with a classic vibe. 

    The Universal Studios Hollywood archway entrance.
    PHOTO COURTESY UNIVERSAL STUDIOS HOLLYWOOD

    Universal Studios Tour

    100 Universal City Plaza, Universal City

    Theme park tickets start at $109; parking at CityWalk is $35

    All ages; no reservations for basic tour

    universalstudioshollywood.com

    This tour is one of the theme park’s signature attractions, drawing audiences of movie lovers from around the globe. The Studio Tour is a ride attraction at the Universal Studios Hollywood theme park. This is one of the largest TV and film production lots in the world, and you’ll be reminded of it at every turn and in every gift shop. Easy for guests of all ages (although there is significant walking throughout the park to arrive at it), the one-hour tram ride travels through a working film studio, with various film sets on the Universal Studios Lot. 

    The Electric Tram at Universal Studios Hollywood

    This studio tour is included in the theme park admission. It is not possible to attend the studio tour without admission to the park, so plan on spending an entire day and night of fun, rides, food and Hollywood delights here. 

    Highlights include a backstage peek at Courthouse Square with the clocktower from “Back to the Future,” an amped-up “Jurassic World” section, a recreated 3D version of Skull Island from Peter Jackson’s “King Kong” and a “Jaws” lagoon attack.

    Pro tip: This park includes a good deal of walking just to reach the studio tour, so wear comfortable shoes and consider a stroller (even if your kids have almost aged out of it) if you think your little ones will not make it through a heavy walking day. 

    Paramount Pictures Studio Tour

    5515 Melrose Ave., Los Angeles

    Tickets start at $65, basic tour parking in Lot A is $24

    No children under 10; minors under 18 require adult; reservations suggested

    paramountstudiotour.ventrata.com

    The Paramount Pictures tour makes you feel like you’re diving into the golden era of Hollywood. As the longest operating and only remaining major studio in Hollywood, Paramount Pictures has created celebrated movies and television shows. You’ll get to explore more than 100 years of Hollywood history and potentially witness a show in the making during this tour. There are three levels of visits at varying prices and times — something to satisfy everyone.

    Tours range from two to four hours. You’ll check in as a guest and leave feeling like an industry insider.

    Pro tip: Highlights connected to this studio are the New York Backlot, the Bronson Gate and a tour through the massive Prop Warehouse. 

    Sony Pictures Studio Tour

    3990 Overland Ave., Culver City

    Theme park tickets start at $55; free parking in Overland structure

    No children under 12; minors under 18 require an adult; reservations required

    sonypicturesstudiostours.com

    A two-hour guided walking tour will bring you behind the famed and historic gates of Sony Studios and give you the experience of a working studio. There are different levels of tours and pricing, and if walking isn’t a possibility, golf cart tours are available Monday-Friday for a higher fee. 

    This tour explores various parts of a movie production, and you’ll leave with a deeper appreciation for all the enormous amounts of behind-the-camera labor that goes into making a movie from start to finish. 

    Highlights of shows and movies connected to this studio tour are soundstages once home to iconic films such as “The Wizard of Oz,” “Men in Black” and “Spider-Man.” Also check out the smash-hit game shows “Jeopardy!” and “Wheel of Fortune.”

    Pro tip: “Jeopardy!” and “Wheel of Fortune” offer free tickets to those interested in being live audience members during shooting seasons. Details at: on-camera-audiences.com/shows/jeopardy and tickets.wheeloffortune.com

    Extras for Film Buffs

    TCL Chinese Theatre Tour

    6925 Hollywood Blvd., Hollywood

    All ages; contact for rates and availability

    Parking is $20 at Hollywood/Highland Center

    tclchinesetheatres.com/tours

    This tour is a great choice if you’re a serious movie buff with an interest in history. After exploring all the hand and foot prints of your favorite stars, learn about the history of the building with a 30-minute walking tour. With the VIP pass, get access to watch a movie inside the theater and bring home a special souvenir from the cinematic palace. 

    Pro tip: Once you’re at this location, spend the day on Hollywood Boulevard with other film-based activities such as Madame Tussaud’s, Ripley’s Believe It or Not Museum, The Hollywood Museum and Hollywood Wax Museum, all connected by the Hollywood Walk of Fame. 

    The Academy Museum

    6067 Wilshire Blvd., Los Angeles

    General tickets are $25 for adults (17 and under free); parking is $20

    academymuseum.org

    A full-fledged movie museum opened in 2021, this is a deep-dive cinematic exploration for any film fan (Just don’t tell the kids it’s a museum). 

    General admission tickets include access to “Stories of Cinema,” the core exhibition that spans three levels and explores significant movies and moviemakers, the history of the Oscars, narrative and documentary films and the art and science of moviemaking. Tickets also grant access to the Dolby Family Terrace, which sits beneath a glorious glass dome made from 1,500 glass panels that tower overhead. Check the website for “magic hour” events on the terrace, where DJs spin tunes, cocktail glasses clink and socializing buzzes through this open-air space with views of the Hollywood sign. General admission does not include The Oscars Experience, an additional $10 ticket purchase, for an immersive Oscars night simulation. 

    Pro Tip: The gift shop here is not cheesy or cheap. It’s a movie lover’s paradise. 

    Margot Black is a Los Angeles-based travel writer, mom and founder of Black Ink PR.

    Great Local Farms and Nature Escapes 

    Published

    By Emily Ip

    Yearning for a slice of rural bliss amidst the urban sprawl? The summer is the perfect time to explore the diverse farm and nature experiences in and around Los Angeles. Whether you’re looking for a farm tour, a peaceful sanctuary visit or a chance to pick your own fresh produce, this curated roundup will help you reconnect to the earth and bring joy to your little ones. 

    Kids can meet farm animals and pick fruit at Tanaka Farms in Irvine. PHOTO COURTESY TANAKA FARMS

    Tanaka Farms: Located in Irvine, Tanaka Farms offers an array of u-pick tours where you can harvest your own seasonal fruits and vegetables. Kids will love meeting the friendly farm animals, and the farm’s educational tours make for a fun and informative day out. tanakafarms.com/u-pick-farm-tours

    Pick fruits and vegetables and meet animals at Underwood Family Farms and other area farms. 
    PHOTOS COURTESY UNDERWOOD FAMILY FARMS

    Underwood Family Farms: Head to Underwood Family Farms in Moorpark for a delightful experience picking your own fruits and vegetables. With a petting zoo and seasonal festivals, this farm provides endless entertainment and fresh produce to take home.underwoodfamilyfarms.com/pick-your-own

    Farm Sanctuary: Visit the Los Angeles branch of Farm Sanctuary to meet rescued farm animals and learn about their stories. This sanctuary provides a peaceful retreat and an educational experience about animal welfare. farmsanctuary.org/the-sanctuaries/los-angeles-ca

    Gilchrist Farm: Nestled in Santa Clarita, Gilchrist Farm offers a variety of activities, from farm tours and horseback riding to a charming petting zoo. It’s a great spot for families to connect with nature and enjoy outdoor adventures. gilchristfarm.com

    Picking from the abundance of sweet summer strawberries. PHOTOS COURTESY UNDERWOOD FAMILY FARMS

    Kfar Saba Urban Farm: At this rescue farm in Winnetka, you can support its mission of animal care and enjoy the simple pleasures of farm life. Follow updates for volunteer opportunities and events. facebook.com/kfarsabaurbanfarm

    Manassero Farms: Manassero Farms in Irvine is another fantastic destination for u-pick fun. Enjoy the fresh air as you gather your own produce and learn about sustainable farming practices. manasserofarms.com/experience

    Canzelle Alpacas: For an unforgettable encounter, visit Canzelle Alpacas in Somis. These farm tours include up-close interactions with alpacas, making for a picture-perfect day out. canzelle.com

    Families meet the farm animals. PHOTOS COURTESY UNDERWOOD FAMILY FARMS

    Cherry picking: There’s still time to catch the end of cherry season, and there’s no better way to celebrate than by picking your own at these local cherry farms. Keep an eye on their websites for the upcoming picking dates. cherriesupick.com

    L.A. Green Grounds: Join the grassroots movement with L.A. Green Grounds in South L.A., where you can learn to cultivate your own edible garden. Volunteer for a “Dig-In” or attend a class to gain green-thumb skills that will flourish in your backyard. lagreengrounds.org

    Wattles Farm: Get involved with the community at Wattles Farm in Hollywood. The volunteer events here are a great way to give back while enjoying the serenity of the historic gardens. Mark your calendar for a clean-up weekend or a leisurely visit. wattlesfarm.com

    We Love It: Toys & Shoes Fit for Summer Fun

    Published

    By Elena Epstein

    Foster color recognition and counting skills while promoting eco-consciousness in a fun and interactive way. Features adorable flowers, pots and a guide filled with kid-friendly sustainability facts. $24.99, ages 18 months+, learningresources.com

    Perfect for kiddos on the go. With a neoprene upper, lining and footbed atop a durable injected outsole, this is a quick-drying shoe suitable for play in and out of water. $21.99, ages 3-11, oomphies.net

    Visit 10 incredible landmarks across the globe as you embark on an adventure of logic and strategy. Packed in a compact travel edition to enjoy anywhere. $19.99, ages 8+, amazon.com

    Scoop, squeeze, decorate and customize. Place the cone under the dispenser and push the sand through to create colorful swirls. Add some sprinkles and extra toppings, then squish and create all over again. $14.99, ages 3+, spinmaster.com

    Gallop into adventure with this fully furnished home where you can cook breakfast, take care of the horses in the stable and go for a ride around the ranch. $149.99, ages 5+, playmobil.com

    This cute puppy is ready for a stroll. Her bouncy walk and wobbly head move just like a real pet. Listen for barks, howls, a “rwar-ing” happy tune and other adorable noises. $19.99, ages 4+, justplayproducts.com

    This toy transforms from cards to superfast racing cars with the press of a button. No pull back needed. Portable and fits perfectly in a pocket or backpack for on-the-go play. $12.99, ages 5+, lukilab.com

    Constructed from 100% cotton canvas, these shoes feature two touch fastening straps specifically designed for the barefoot concept. The zero-drop design provides flexibility and a soft feel, with the added option of a removable sole. $49, ages 6-13 months, justshoesforkids.com

    Hey, Sunshine Kitchen is on a Vegan Mission 

    Published

    By Chelsee Lowe

    In the sprawling shopping plaza at the corner of Overland Avenue and Venice Boulevard in Culver City, locals can find just about anything: a mattress at Sit n’ Sleep, new windshield wipers at O’Reilly Auto Parts, a smoothie from Robeks, groceries at Ralph’s and more. The newest neighbor in the retail center adds to the list of possibilities. At Hey, Sunshine Kitchen, delicious vegan food is the prize.

    Hey, Sunshine Kitchen is located in Culver City. PHOTOS BY MICHAEL JUAREZ

    The colorful, fast-casual restaurant is helmed by two cheerful sisters, Heather Golden Ray and Jenny Engel, who grew up in Sherman Oaks and Manhattan Beach. They were in the kitchen often as children, Golden Ray recalls, and weekly Shabbat dinners were a big family tradition. By the time they were teens, though, they were both vegan. Their love for animals started them on that path. Their dedication was solidified when they majored in environmental studies at separate colleges in Northern California, where they learned about the negative environmental impacts of the animal agriculture industry. 

    Sisters Heather Golden Ray and Jenny Engel are the owners of Hey, Sunshine Kitchen. PHOTO COURTESY HEY, SUNSHINE KITCHEN

    In 2007, the duo opened an organic, vegan cooking school in West Hollywood. At Spork Foods, they shared their passion with other curious cooks for 15 years. For many of those years, they wondered if their reach could be broader with a restaurant. They closed Spork Foods in 2023 and brought their mission to Culver City in the shape of Hey, Sunshine Kitchen. The café seats about 20 guests inside and 20 outside. 

    “We hope to have a bigger impact here,” Golden Ray told me one day over strawberry-mint lemonade at the cafe. “Our goal is to show people that vegan food, and plant-based food, is as delicious — if not more delicious — than anything else. This is our sole purpose. It’s very clear to us that this is what we’re here to do.”

    Ultimately, the sisters believe that their menu takes care of both the planet and the customer. “People shine from the inside out,” Engel said, “so we want our food to enhance people’s lives. When you eat a wide variety of nutrients, you’re able to shine your gifts…into the world.”

    Eating the rainbow of fruits and vegetables is very easy to do at Hey, Sunshine Kitchen. In the cafe’s plant-based “chicken Caesar” bowl, broccoli, cabbage, sweet potato, shredded carrots, almond slivers, kale, house-made pickles and lime sit in a pretty swirl atop rice (made with garlic and turmeric) or greens. The Baja “fish” taco (a crispy plant-based filet on tortilla) is topped with a pile of cabbage, pickles, tomato, onion, cilantro and homemade jalapeno crema.. And it’s all delicious.

    Bowls are top sellers, as are items on the kids’ menu, which are so tasty that adults order them all the time, too. The vegan mac n’ cheese is creamy and has hidden onions, carrots and potatoes in the sauce. The crispy nuggets are gluten free and made from scratch with chickpeas; similar to a samosa, they’re dense and flavorful and great with any of the cafe’s dipping sauces (also made from scratch). Hot sandwiches, more tacos, a few sweet treats and sides such as sweet potato fries, coleslaw and potato salad round out the menu. 

    Spread of vegan food at Hey, Sunshine Kitchen.

    “In every dish, we have thought about health, nutrition and maximizing the impact that nutrients can have on the body,” Golden Ray said. “You’re going to see all kinds of colors, because different colors have different antioxidants and nutrients to them. When you’re eating a variety of nutrients, you’re going to be a happier and more effective person. We want people to shine their brightest to the world. That’s why we’re called Hey, Sunshine Kitchen.”

    To help customers connect with the planet, Hey, Sunshine Kitchen gives away 15 native pollinators to customers on Mondays. The one-gallon plants attract bees, birds and butterflies, which is a good thing, since “one out of three bites of food that we eat is thanks to a pollinator,” Golden Ray said.

    As parents, the sisters seek out opportunities to help their own children become stewards of the planet. When they’re not busy at the cafe, they regularly meet up with their families at Alma Backyard Farms in Compton, for example, which hosts a bimonthly farm stand, kids workshops and summer camps. 

    “That’s what we want for our kids — to feel connected to the planet,” Golden Ray said. “We’ll go to the beach, we’ll take our shoes off and put our feet in the ocean. And we go visit animals at farm sanctuaries. We’ve been talking about kindness to animals and the earth for a long time.”

    The red bean veggie burger. PHOTO BY MICHAEL JUAREZ

    Quick and Easy Red Bean Veggie Burgers

    From the cookbook “Vegan 101” by Heather Golden Ray and Jenny Engel

    (Makes 4 to 6 patties)

    Prep time: 10 minutes 

    Cook time: 10 minutes

    1 (15-ounce) can kidney beans, rinsed and drained

    1 teaspoon dried minced onion

    ¼ teaspoon garlic powder

    ¾ teaspoon sea salt

    ½ teaspoon freshly ground black pepper

    3 tablespoons vegan Worcestershire sauce

    2 tablespoons freshly squeezed lemon juice

    1 tablespoon brown rice syrup

    ½ cup rolled oats

    ½ cup unbleached flour or cornmeal 

    1 to 2 tablespoons neutral-tasting oil

    4 to 6 vegan buns, split

    4 to 6 (4-inch square) pieces romaine lettuce

    4 to 6 slices tomato

    Choice of ketchup, mustard, pickle relish, barbecue sauce or other toppings

    In a food processor, combine beans, onion, garlic powder, sea salt, pepper, Worcestershire sauce, lemon juice and brown rice syrup. Pulse 5 times. Add oats and flour or cornmeal, then pulse until mixture holds together.

    Heat a large skillet and add oil. With damp hands, form the burger mixture into patties and place in a pan. Cook for 3 to 5 minutes on each side, or until browned.

    Toast buns until golden. Place a burger on each bun bottom, top with lettuce, tomato, desired toppings and top bun half.

    July Book Corner: Books for Beginner Readers

    Published

    By Emily Ip

    Summer break is the perfect time for your children to get to all of those books they might not have had time for during the school year. Story time is always a welcome activity to break up the day or spend some time away from the screens. These interactive, engaging books are great for beginner readers, or little ones who are just starting to sound out their words. A number of these books are brand new and will be released in August to close out your child’s summer reading list!

    The Shape of Things

    By Dean Robbins

    For the child that loves to embark on adventures and learn about new places, “The Shape of Things” is a vividly illustrated and written nonfiction book about mapmaking. Maps are the visual fabric that weave together the world around us, and this book explores everything from the earliest cave dwellers to ancient Egyptian, Greek, and Chinese scholars, to European explorers and modern computer scientists. “The Shape of Things” is a great introduction to developing an understanding for geography. Available Aug. 20. Ages 4-8.

    The Boy and the Elephant

    By Freya Blackwood

    “The Boy and the Elephant” is a wordless picture book perfect for children who aren’t ready to begin reading yet, or simply just enjoy illustrations without a predetermined storyline. In this book, a lonely young boy finds solace among the trees near his apartment. One day, the boy spots an elephant behind the trees, whom he visits throughout each season. When the lot is sold and the trees are marked for removal, the boy must find a way to save the elephant and the other creatures of the wild space. Available Aug. 27. Ages 4-8.

    My Big Book of Nature Sounds

    By Lucie Brunelliere

    Storytelling is usually a one-way interaction when reading to babies and toddlers. With “My Big Book of Nature Sounds,” little ones can further develop their listening and language skills while having fun. The 20-button side panel on this book contains 100 sounds and words of nature, like crunching leaves, barking dogs and more! Added bonus: this book is durable enough to come along for summer road trips and plane rides, and is the right size for little hands to hold. Ages 0-3.

    Somewhere in Between

    By Laan Cham

    For children who always feel stuck in the middle, “Somewhere in Between” will be a relatable, fun read about conflict resolution, friendship and complex emotions. This story of fairness, sharing and concession is perfect for sibling quarrels, challenges at school and everything in between. Ages 4-8.

    For more books to add to your shelf, check out our June Book Corner.

    Fun Snacks for On-the-Go Kids (and Parents!)

    Published

    By Emily Ip

    The bento snack boxes of carrot sticks with hummus or yogurt parfaits you’ve seen on Pinterest are great, but what about the days when you need a snack that can sit unrefrigerated for hours on end, or when you don’t have the energy to prepare something? Whether your kids are hopping from summer camp to sports to enrichment programs, or spending more time playing outside this summer, I’m sure their hunger for snacks is only growing. But after a school year of lunch packing, you deserve a little break, too! Read along for a few of my favorite shelf-friendly snacks that you’ll want to keep in your pantry all year long.

    Biena Roasted Chickpea Snacks: Munching on these flavorful and crunchy roasted chickpeas makes for an unexpectedly satisfying snack. They remind me a little of corn nuts (minus the tough exterior), which makes this a perfect snack for children with braces who are missing their usual crunchy snacks. Rotate between sea salt, ranch, barbecue, honey roasted, everything bagel and habanero flavors. Added bonus: Each serving packs in 5 grams of fiber and protein.

    MadeGood Granola Minis: These bite-sized granola balls include a few extra nutrients (thanks to vegetable extracts) and are the perfect little bite to tide you over. Whether your kids are sharing their snacks or have food allergies, all of MadeGood’s products are made in a facility free of all common allergens. The granola minis come in a variety of flavors such as cookies and cream, chocolate chip and strawberry, but the banana chocolate chip is my favorite!

    Simple Mills Almond Crackers: Pair with sliced cheese, dips and spreads, or enjoy these crackers just as they are. The nut and seed flour blend, comprised of almonds, sunflower and flax seeds, adds a slight toasty, nutty flavor to this crunchy, salty snack that levels up your standard cracker. If and when your family tires of them, try the rosemary and sea salt, sun-dried tomato basil, black pepper or farmhouse cheddar flavors, too. I love getting these crackers in a two-pack at Costco, and I have also seen them sold in an individually wrapped variety.

    LesserEvil Popcorn: Popcorn is my favorite snack of all time, so when I discovered LesserEvil, I was hooked. Although I can catch them on sale sometimes, I’ll admit it’s a tad pricier than the average bag of popcorn. The reason I justify it? Their kernels pop up bigger and fluffier than any other variety I’ve tried — and I’ve tried many brands of popcorn! Most plain sea salt popcorns taste a little flat, but LesserEvil’s use of coconut oil adds a slight buttery flavor to the original variety and amplifies the brand’s “Himalayan Gold” butter variety. For kettle corn lovers, try the “Himalayan Sweetness.”

    Annie’s Homegrown Bunny Fruit Snacks: Sure, fresh and ripe fruit is bountiful in the summertime, but that doesn’t mean we can’t appreciate some fruit snack gummies, too! The cute little bunny shape of Annie’s snacks makes these gummies even more fun. The individually wrapped snack packs come in strawberry, tropical and berry flavors.

    Ranch Sweet Potato Chips: The natural, subtle sweetness of sweet potatoes adds something new to your average potato chip — especially the ranch flavor. I’ve seen the sea salt variety at my local Costco, with ranch, barbecue and jalapeño flavors at my local grocers. Pop open a bag at your next pool day, kids’ playdate or day at the park.

    Skout Organic Snack Bar: Sweetened with dates, these bars lend a softer chewiness perfect for younger kids. The smaller size of these bars adds to their toddler-friendly profile, with the extra bonus of making a great it’s-almost-dinnertime bite. The cute cartoons on the packaging and flavors such as apple pie, peanut butter and jelly, French toast and almond cookie make these bars a fun and tasty option.

    Emily Ip is an editorial intern at L.A. Parent.

    June Book Corner: Honoring Juneteenth

    Published

    By Emily Ip

    Juneteenth has long been celebrated as a day that represents freedom and liberation within the African American community. On June 19, 1866, the final enforcement of the Emancipation Proclamation was enacted in Texas, the last confederate state. Although emancipation still came gradually for enslaved people, Juneteenth became a significant symbol of hope. Whether you are celebrating Juneteenth with your children, or want to educate them about the holiday, books are a great place to start. Read along to find children’s books that share why Juneteenth is a significant holiday, the stories of historical figures, delicious recipes and more!

    The Night Before Freedom: A Juneteenth Story

    By Glenda Armand

    Vivid, richly colorful illustrations from artist Corey Barksdale and the rhyming verses of Armand’s writing blend together to tell the story of Juneteenth. Though “The Night Before Freedom” makes for a beautiful addition to young readers’ bookshelves, even the most seasoned readers will appreciate the story, too. Ages 4+

    Juneteenth for Maizie

    By Floyd Cooper

    Young Maizie reflects on the struggles and triumphs throughout Black history as she prepares to celebrate Juneteenth. In “Juneteenth for Maizie,” Maizie celebrates a day symbolizing liberty and freedom: the day her ancestors were no longer enslaved. Ages 4-8.

    Ice Cream Man: How Augustus Jackson Made a Sweet Treat Better

    By Glenda Armand and Kim Freeman

    “Ice Cream Man,” is the story of Augustus Jackson, the man who is responsible for the beloved cool, creamy treat we now know as ice cream. As a child, Augustus dreamed of becoming a professional chef and set off to work in the White House at the age of 12. Working his way up from kitchen assistant to head chef, Augustus began experimenting, creating an expanding variety of flavors. Augustus’ invention was soon enjoyed by everyone, just as this book will be. Ages 4-8.

    Juneteenth Is

    By Natasha Tripplett

    The book “Juneteenth Is” captures the warmth and unity of Black communities and families. Read along to learn more about Juneteenth, which is not only a holiday, but a day that symbolizes freedom. Ages 4-8.

    The Juneteenth Cookbook

    By Alliah L. Agostini

    With historically accurate recipes and educational family activities, “The Juneteenth Cookbook” is a fun, delicious way for children to connect with their culture, or learn something new. Some of the family and kid-friendly recipes include sweet potato pie bars, Mac ‘n’ Please, Frances Price’s Calico Potato Salad and more! Ages 8-12.

    For more book suggestions, check out our May Book Corner.

    The Perfect Addition to Your Little Adventurer’s Bookshelf  

    Published

    By Emily Ip

    It may come as a surprise to tourists and even some Los Angeles transplants, but picturesque parks, sprawling trails and native animals are all in the backyard of this dense urban city. Hiking enthusiast and L.A. native Nell Cross Beckerman is sharing the joy of natural surroundings in her new children’s book “From Park to Playa: the Trails That Connect Us.”  

    Nell in front of Playa sign. PHOTOS COURTESY NELL BECKERMAN

    After a decade of trekking the same hike up in Baldwin Hills, Beckerman discovered that the trail continued to another side — where she could overlook the glistening city towers of Downtown L.A. The seemingly endless trail was no accident; through her research, Beckerman learned that the 13-mile Park-to-Playa trail was all thanks to the handiwork of a team of public officials committed to connecting people to nature. 

    Inspired by the beauty and adventure lying outside her front door, Beckerman wrote this book to encourage children to venture out and explore their own surroundings. L.A. kids will especially enjoy recognizing the Expo line, the Sony Studios rainbow and the twinkling lights of the Santa Monica Pier, along with learning about hummingbirds, Desert Cottontail bunnies and a grunion run. 

    A page displaying the Playa hill in “From Park to Playa: the Trails That Connect Us.”

    Each page of “From Park to Playa: the Trails That Connect Us” is rich with colors, shades and Sophie Diao’s lively illustrations that highlight what makes outside play and adventure so delightful in our neck of the woods right here in the city. 

    Check out “From Park to Playa: the Trails That Connect Us” here. Copies signed by the author are available at Children’s Book World here. 

    We Love It: From Toys and Games to Strollers and Swim Diapers

    Published

    By Elena Epstein

    Birdfy Feeder Bamboo 

    Enjoy nature with this smart bird feeder made from FSC-certified bamboo. Features a solar-powered camera for eco-friendly operation, allowing for bird watching with minimal environmental impact. Supports AI recognition to identify more than 6,000 bird species. $279.99, birdfy.com

    “Dear Graduate”

    This book challenges that age-old question “What do you want to be when you grow up?” by changing it to “What will you do when you grow up?” It asks 33 questions of graduates of any age about how they want to spend their time and what values they’ll develop. $15.99, ages 5-18, deargraduatebook.com

    Joolz Aer+

    Designed to make traveling with your little one smooth and comfortable, this stylishly designed stroller features a one-hand, one-second fold and is airplane compatible and lightweight. The reclining seat makes it perfect for napping on the go. $449, birth+, joolz.com

    First Crafts Pets Carnival Collage Sensory Craft Box

    Explore a vibrant carnival of textures, shapes, colors and sizes to craft delightful pets and party-inspired creations. Includes more than 1,000 pieces neatly packed in a sturdy portable box. $34.95, ages 3+, mycreativebox.com

    “The Down and Dirty Guide to Camping with Kids”

    A fun guide packed with tips, tools and checklists to plan the perfect outdoors adventure with your family. Includes new gear recommendations, practical advice, recipes, activities and art projects to keep your kids engaged and connected to nature. $24.95, shambhala.com

    “A Year of Celebraciones”

    Take a tour around the world as you learn how other cultures celebrate their new year through decorations, gifts, foods, gatherings and more. $18.99, ages 4-8, apa.org

    Happy Nappy DUO 

    A sustainable alternative to disposable swim diapers, this 2-in-1 design contains solids while its innovative silver lining is designed to kill fecal bacteria. $27, ages 0-3 years, us.splashabout.com

    VTech Bopping & Cruising Baby Driver

    Vroom, vroom — let your littles take a road trip fueled by their imagination! Features bright colors, soft textures and tons of role-play car gears. $17.99, ages 3 months+, vtechkids.com

    Baby GUND Sustainably Soft Dolls 

    These dolls are great for cuddlers. Each cuddly friend is sourced from 100% recycled materials (plastic bottles) and crafted with luxe ultra-soft recycled plush, fiber fill and threads. Featuring six beautiful and diverse dolls. $20, ages birth+, gund.com

    How to Keep Your Family Healthy on Vacation 

    Published

    By Elena Epstein

    Colleen Kraft, M.D., pediatrician at Children’s Hospital Los Angeles.
    PHOTO COURTESY CHILDREN’S HOSPITAL LOS ANGELES 

    Family vacations are one of the best ways to bond and make lifelong memories. But we all know that the change in schedule and adjusting to sleeping and eating in new places can be challenging, especially for kids. We reached out to Colleen Kraft, M.D., a pediatrician at Children’s Hospital Los Angeles, for some tips on how to incorporate wellness into your next adventure.

    How important is staying hydrated when traveling, whether by car or plane?

    It’s important to stay hydrated. Here’s a good chart on how much water [per day] a child should have by age:

    Age in yearsNumber of 8-ounce cups
    11
    22
    33
    44
    55
    66
    77
    88
    9 and older8
    Eight 8-ounce cups = 2 liters

    How do you ensure good hydration for both kids and parents?

    When we are on vacation, we often don’t know that we are thirsty, but we see some of the following signs. This is especially true for active children and parents, as well as during warmer weather. These signs include:

    • Dry lips
    • Sticky mouth
    • Infrequent urination or dark-colored urine
    • Sleepy and irritable
    • Flushed skin
    • Lightheadedness
    • Cramps
    • Thirst
    • Headache
    • Rapid pulse
    • Feeling excessively hot or cold

    Eating well can become challenging while traveling. What are some of your tips?

    Keeping healthy snacks available can ensure that kids and parents have good options in between restaurants and other places to eat. If you are staying in a location with a kitchen, you can shop and make your own snack bags before you head out for the day. If you don’t have a kitchen, there are some good packaged options, including:

    • Fresh fruit slices
    • Dried fruit — raisins, cranberries, bananas, cherries, apricots
    • Baby carrots
    • Popcorn (for children over 4 years of age)
    • Peanuts, almonds, cashews
    • Pretzels
    • Veggie Straws
    • Snap peas

    Stick to snacks that are primarily made with whole-food ingredients (beans, nuts, seeds, fruits, veggies, whole grains).

    How about staying “regular,” which is a problem for many while traveling?

    A combination of enough water, high-fiber foods (like the snacks above) and lots of physical activity will ensure that you and your kids will remain “regular” during your travel. Make sure you know where the bathrooms are located. For some kids, they will prefer to do this in the same location — like a hotel room or condo bathroom — so make sure you have some “down time” in the afternoon or evening for this to happen.

    What are some activities to incorporate into our travel plans so we don’t return from our trip completely frazzled?

    A balance of activity and rest really helps make a vacation fun and “doable”. Keep some of your usual family routines while away. Things like a bath, brushing teeth and a book at night are comforting for children and help make the daytime activities that much more enjoyable.

    What do you recommend for getting a good night’s sleep in a new environment?

    Vacation often includes later bedtimes than usual, but try not to make this any later than one hour past your child’s usual bedtime. Incorporate your usual bedtime routines while you are away to ensure that your child sleeps well.

    What are some things to avoid while traveling to ensure a calmer, more enjoyable experience?

    Vacations are a time when we all try to do too much — too many rides or activities or places to visit, too much junk food or treats. Keep a plan for a morning and an afternoon activity. Give yourself and your kids some down time. Make sure you include some of your family routines throughout your day and evening. Don’t worry if you don’t see or do everything — there will always be times to return. The important part is to celebrate your children and family while you visit a new or fun destination or relatives. The time and attention you spend with your children will create lasting memories. 

    Yeastie Boys: It’s (Bagel) Brunch Season 

    Published

    By Chelsee Lowe

    Plenty of enterprises tell tales of humble beginnings, but Evan Fox, founder of Yeastie Boys, is looking to stay humble forever. 

    The Lox Deluxe is a fan-favorite menu option at Yeastie Boys, and guests can add a hash brown if they’d like. PHOTOS COURTESY YEASTIE BOYS

    In 2014, he was making bagels in his L.A. apartment, arranging them into logo-adorned pink boxes and delivering them to friends and local tastemakers. He served hungry festival goers at the Coachella campgrounds the following spring and took the wheel of his first food truck later that year, too. A brick-and-mortar shop was never the goal, Fox says. Instead, he’s got a fleet of seven trucks today, each one slinging bagels and schmear, loaded bagel sandwiches and hashbrowns hot out of the fryer.

    Evan Fox is the founder of Yeastie Boys, a bagel operation serving Los Angeles via seven trucks.

    “I’m not a chef; I’m just a chubby Jewish guy who loves food, so a restaurant was never what I aspired to,” Fox tells me over Zoom one morning. “I saw the truck as this moving billboard — it was a good way to market what we do — and I fell in love with truck culture. The taco truck is the gold standard in L.A., and part of the L.A. identity. I think bagels are the Jewish taco.”

    Yeastie Boys bagels are rolled, boiled and baked offsite daily. The crew starts at 10 p.m. and works all night until they’re ready to load the fresh goods onto the trucks at sunrise. Eggs can be cooked onboard via a simple griddle, but mostly it’s assembly work that’s left at this point. Take my personal favorite, “The Mishka,” an everything bagel sliced and stacked with tomato, red onion, sprouts and vegan-roasted bell pepper spread (but I sub in house-made scallion schmear, which is laid on liberally). Another fan favorite is the “Lox Deluxe,” a sliced sesame bagel stuffed with smoked salmon, tomato, capers, red onion and that same scallion schmear. A peanut butter-and-jam sandwich on a blueberry bagel and “The Reubenstein” (pastrami, Swiss, kraut and Russian dressing on an everything bagel) are among other menu items. And all of them are a reflection of Fox.

    “I’m a deli guy,” he says. “If I were to pick something to eat, it would almost always be a sandwich. Stacking stuff a mile high in a bagel is how I like to eat.”

    Fox draws inspiration from some of his favorite New York bagel shops, too: Ess-a-Bagel, Utopia Bagels, Absolute Bagels, The Bagel Hole, Black Seed Bagels and Bergen Bagels. When he looked around Los Angeles a decade ago, he was pretty dismayed with his options. He won’t say it himself, but Yeastie Boys paved the way for a new dawn. Other local makers he nods to now include Gjusta in Venice and Courage Bagels in Virgil Village. 

    “Courage kind of created their own thing with the sourdough crispy bagel, and they took it to a new level — open faced with the farm-fresh tomatoes, olive-oil drizzle and salt and pepper,” he said. “And other shops are popping up. There’s an L.A. bagel culture now.”

    The olive-oil drizzle probably won’t be coming to a Yeastie Boys truck near you anytime soon, but wildly fun collaborations likely will. Taco Bell asked Fox to cater the mega brand’s 60th anniversary party last year, and singular creations were born: the everything bagel taco shell, a pastrami “Crunchwrap.” They went on to wrap three trucks in Taco Bell and Yeastie Boys branding and served their mashups on the streets of L.A for a week. And this past March, Fox teamed up with Pizza Hut for the limited-time pepperoni “Big New Yorker Pizza Bagel.” 

    Yeastie Boys often participates in special events and collaborations around L.A.
    PHOTO COURTESY YEASTIE BOYS

    “I definitely want to do more. I have sort of my ‘bucket list’ of collaborations,” Fox says. “But I like it when it’s organic, too. I like to just see what happens. We have a thing, we do it well and that gives us the bandwidth to do the fun stuff. That’s what I love, and that’s the ethos of Yeastie Boys.”

    So, to honor moms and dads this season, I asked the bagel king: “What would the ideal bagel brunch include?” He had no shortage of ideas. It’s a you-do-you scenario, he says. Gather your favorite bagels, schmears, toppings, sides and sweet treats.

    Evan Fox’s Recipe for an Epic Bagel Brunch 

    Fox says the typical kiddush luncheon, in his experience, includes the following. Take or leave what suits your gathering and guests best.  

    What to Buy, Make and Gather

    Bagels (ideally from Yeastie Boys)

    Schmears (ideally from Yeastie Boys)

    Egg salad

    Tuna salads (one made with sweet relish, one made with celery and dill)

    A lox tower (smoked salmon, capers and whitefish)

    An omelet bar (if you have the means)

    Cheese selection (American, Gouda, Muenster)

    Chocolate rugelach (try the one at Canter’s Deli)

    Black-and-white cookies (try the ones at Bea’s Bakery)

    Rainbow cookies

    Babka

    Kugel

    Rugelach

    Rye bread (try the Fred’s Bakery double-baked rye from Langer’s)

    Marble rye

    Challah (for sandwiches or challah French toast)

    For the feast:

    “One plate will just be scoops of tuna and egg salads,” Fox says. “Then you have to have a second plate for your bagels and your breads and your rugelach and so on.”

    Benny’s Tuna Salad

    “This is the best tuna salad I’ve ever had,” Fox says. He credits Yeastie Boys’ staffer Ben for doing the research and development on the recipe. The below will serve a large group (about 18 people), so half it if your party is smaller. 

    Canned tuna, white, 36 ounces (about nine cans, drained)

    Mayonnaise, 6 ounces

    Yellow onion, diced in ⅛-inch pieces (4 ounces)

    Celery, diced in ⅛-inch pieces (4 ounces)

    Fresh dill, minced (2 ounces)

    Salt and black pepper to taste

    Combine ingredients, seasoning to your liking. Add fresh lemon juice or zest (optional). Serve in 2-ounce servings.

    Editor’s Note: Wherever You Go, There You Are

    Published

    By Cassandra Lane

    When I was a kid, my family didn’t get to travel, so I’d spread one of my grandmother’s patchwork quilts under the fig trees in our backyard, lie down and stare at the sky.

    I envisioned myself on adventures in New York City, Barcelona, Paris, Greece, Morocco — places I read about in my mother’s romance novels and in the National Geographic magazines she bought from our local newsstand.

    A dreamer herself, my mother would carefully tear out the magazine’s maps and tape them to the fading floral wallpaperin her bedroom, inviting us to explore these paper depictions of the world with our fingers and eyes. One day, I will go there.

    Pointing out the protea flowers at Highline Adventures in Buellton.  
    PHOTO COURTESY CASSANDRA LANE

    As an adult, I’ve gotten to travel a bit and enjoy taking my curious son along to explore, but what I never imagined I’d wish is that I could go back and visit the world of my childhood. Of course, I can always return to that town (DeRidder, La.) for a visit, but the tin- roofed house on Elm Street that held our dreams, hopes and wishes has long been torn down. The fig and plum trees are gone. The rose bushes: vanished. Those old maps have returned, I imagine, back to the soil from which the trees that made them sprouted.

    One of my favorite aspects of my job here at L.A. Parent is that we cover travel — family excursions, solo journeys, couple and friend voyages. We travel to expand our understanding of people, place and history. What is just as essential is acknowledging that, wherever we go, we are bringing our foundation — our childhood dreams, accomplishments, wisdom, assumptions and limitations — with us. To travel is to navigate this two-way relationship. Whether we are visitors or the ones being visited, we are simultaneously students and teachers.

    My son reminded me of this while I was on a work trip in Mexico recently. As we FaceTimed, I showed him the ocean from my spot on the hotel balcony. “No fair,” he said. “You should’ve taken me with you.”

    “But you would’ve missed four days of school,” I said.

    “Travel is the best kind of education,” he shot back.

    Every other month, you’ll find at least one travel-related story in our magazine (and many more on LAParent.com) —and sometimes my son gets to help us tell the story.

    This issue is dedicated mostly to travel. Come along for Margot Black’s exploration into the Fiji islands with her family and Shelley Gaske’s expert guide on how to get your play on in Portland, Ore. Along the way, you’ll find my familyflying in the air over the Santa Ynez Valley, Lynell George’s up-close look at a destination close to home and Digital Editor Nina Harada’s bountiful roundup of local fun. And to keep it real, Creative Director Elena Epstein interviews a local pediatrician for tips on keeping the family healthy while on vacay. 

    Bon voyage!

    Azusa’s Eco-Fair Helps Us Care for Our Planet

    Published

    By Cherie Cofer

    With the anticipation of rain looming over us in a cloud-covered sky, families poured into Azusa’s Outdoor Recreation & Eco-Fair in Memorial Park this spring to learn about ways we can help care for our planet.

    Activities included ax throwing, a snow area, rock climbing, face painting, petting rare animal species and eco-friendly arts and crafts. And after all of that: free food! As families perused, The Silverados band provided the soundtrack, belting out familiar tunes from the Beatles and The Chicks.

    Getting up close and personal with a central bearded dragon at Azusa’s Outdoor Recreation & Eco-Fair.
     PHOTO BY CHERIE COFER

    Together, we learned how to preserve the life of monarchs by planting milkweed plants and how to prevent endangered species from meeting an unfortunate end. 

    Athens Services provided a recycling cheat sheet with a sorting game to remind families what goes where: recyclables, landfills and compostable items. North East Trees, a youth-based organization whose mission is to “green” the city, handed out tips on planting.

    Friends of the Los Angeles River invited the community to connect with monthly events, including nature walks, meditation and writing workshops. And for the little scientists in your life, there are opportunities to conduct bird surveys and detect bats. Yes, bats make up about one-fourth of mammals on the earth and are a vital part of our urban riparian ecosystem. 

    Heal the Bay provided beach report cards so we know the best days to hit the beach. I walked away from this event with some practical tips on how to better care for our planet and two milkweed plants with the hope of attracting more butterflies to my little corner of the world.

    New Podcast Celebrates Nontraditional Paths to Parenting

    Published

    By Nina Harada

    When L.A.-based postpartum doula and lactation educator Maria Pasquarelli heard comedian and actor Molly Hawkey’s podcast “SpermCast,” she realized how many people in her own orbit had unique stories on how they formed their families. And so, she turned to her longtime friend, Ann-Sophie Morrissette, an L.A. native and communications consultant, to co-host a podcast of their own. 

    “Our Families Ourselves” launched in January with Hawkey as their first guest. The podcasters discussed the highs and lows of navigating sperm donors, miscarriages and solo parenting.

    Morrissette, who lives with her wife and two kids in Northeast L.A., always wanted to create a podcast to help people who are trying to start a family. “A podcast like this would have been a comfort to me, and brought some levity, when we were starting our family,” she says. And Pasquarelli, who just gave birth to her third child, was frustrated with seeing mainly one version of family defined in the mainstream. “I really wanted to find a way to celebrate and highlight the many ways that families are formed — and that people identify as a family,” she says.

    Friends, moms and co-hosts Maria Pasquarelli and Ann-Sophie Morrissette.
    PHOTO COURTESY MARIA PASQUARELLI AND ANN-SOPHIE MORRISSETTE

    As first-time podcasters, the friends are still learning how to navigate a self-produced podcast. But that hasn’t stopped them from putting out new episodes each week, featuring touching, hilarious and in-depth conversations with individuals and couples who have created their families in myriad ways. From adoption to in vitro fertilization (IVF) to child-free by choice, listeners hear stories about the pain, joy and humor that can be found in both starting a family and parenting.

    Episode 3 features Atlanta-based actor Bill Murphey, who shares his journey into single parenthood as a foster parent, then an adoptive parent. Episode 9 features Morrissette’s friend and mentor Mark Caffee, who tells the story of reconnecting with his biological parents 50 years after being adopted. And episode 10 is all about the roles aunts and women who aren’t parents play in children’s lives. 

    Pasquarelli and Morrissette hope to shine a light on more nontraditional or challenging journeys towards parenthood, including hearing from experts and authors on adoption, fertility, reproductive rights and divorce. “If anyone out there has a story they want to share, please reach out,” says Pasquarelli. “We’d love to hear from you.”

    The entire first season of “Our Families Ourselves” is available now on Spotify, Apple Podcasts or wherever you get your podcasts.

    La Puente Students Host Health & Wellness Fair

    Published

    By Cherie Cofer

    Of the many things we can gleam from a world with the pandemic in our rear-view mirror, perhaps what is at the top of most lists is the necessity of mental health care.

    Since 2022, the World Health Organization reports, there has been a 25% increase in anxiety and depression globally. May is Mental Health Awareness Month, and in the vein of championing our wellness care, Nogales High School students in La Puente recently hosted a health and wellness fair. I laced up my HOKA sneakers and took a stroll to my alma mater. 

    A librarian at Nogales High School shares self-help books with teens.
    PHOTO BY CHERIE COFER 

     This expo brought together students and community, as well as the American Red Cross, American Lung Association, L.A. County Department of Mental Health and Pet Partners. While I was met with the expected workshops on healthy eating choices, meditating and mindfulness, what I didn’t quite expect was the emphasis on safety. There were Heimlich maneuver and choking prevention demonstrations, Narcan workshops (with giveaways) and proper gun storage demonstrations. 

    Overall, I walked away from the event having burned about 100 calories (thanks, Zumba) and with a stark reminder of the current world that exists, post pandemic-pandemonium. Additionally, I have a renewed vision for all that it means to be well, and that includes being safe. Physical safety is simply one aspect. Guarding our hearts and minds is just as essential. 

    Namaste.

    Hollenbeck PAL: A Community Passion Project

    Published

    By Cherie Cofer

    Nestled squarely in the heart of East Los Angeles is a nonprofit proudly serving three of the oldest neighborhoods of Los Angeles. Hollenbeck PAL is an organization on a mission to heal its community by providing a safe environment during non-school hours for kids ages 10-17.

    Donald Levier of Hollenbeck PAL (center) poses with graduates. PHOTO BY OFFICER EUGENE OLEA

    Founded in 1992 by the Hollenbeck division of the Los Angeles Police Department and community residents in response to the increase in juvenile crimes, Hollenbeck PAL offers several programs: career development (PAL-UP), sports recreation and leadership skills. The cornerstone of the organization is the 12-week Diversion program, which offers a comprehensive curriculum, conflict resolution and communication techniques for parents and their children. While participating, parents are required to attend weekly sessions. The program covers several core areas: delinquency and crime prevention, financial literacy and fitness and nutrition. 

    “The PAL program can have a huge impact on the trajectory of a kid’s life,” says Donald Levier, associate director of Hollenbeck PAL’s Leadership and Development department. “Many of the youth in our community deal with trauma. By giving them the tools to help cope with and work through what they have been through, it can have an immeasurable impact on their lives.” 

    To learn more, visit lapdhollenbeckpal.org.

                                                         

    May Book Corner: Celebrate AAPI Heritage

    Published

    By Emily Ip

    This curation of books celebrates AAPI authors and the stories they have penned. From enthralling tales about food, family memories and different generations to inspiring biographies, each of these books will teach your young reader a little something about other cultures, and the power of embracing their own.

    We Are Here

    By Naomi Hirahara

    Twenty-three million people of Asian and Pacific Islander descent live in the United States. Amidst the depth and nuances of each of these individuals, “We Are Here” is a collection of biographies. These biographies highlight 30 AAPI individuals who have impacted the social, cultural, and political scene of the United States. Complete with a reflection guide including questions, links and a glossary, “We Are Here” is not only a beautiful book, but an excellent start to enlightening conversations, too. Ages 8-12.

    Everyone Loves Lunchtime But Zia

    By Jenny Liao

    Many school-aged children (and even parents reading to their little ones) will identify with Zia, whose school lunchbox, filled with traditional Cantonese dishes prepared by her parents, is a source of anxiousness. As Zia begins to learn more about her culture through food, along with the meaning behind certain ingredients and flavors, she fosters an appreciation for her heritage and food. “Everyone Loves Lunchtime” is a fun read for everyone, and will inspire children to take pride in their identity. Ages 3-7.

    The Magic Paintbrush

    By Kat Zhang

    “The Magic Paintbrush” is a vividly illustrated fantasy story about Amy, a Chinese American girl, who finds an ancient paintbrush upon visiting her grandmother. The paintbrush sends Amy into an adventure-filled journey that unleashes her inner creativity. Readers will enjoy following Amy’s discovery towards forging her own path, tapping into her imagination, and reconnecting with her family. Ages 10-13.

    Always Anjali

    By Sheetal Sheth

    Anjali is tired of her name — the other kids are always teasing her for it, and when she wants to get personalized bike license plates with her friends, her name is nowhere to be found. Anjali’s frustration comes to a head when she demands that her parents let her pick a new name. In “Always Anjali,” readers will enjoy learning to embrace their own unique identities alongside Anjali. To continue the journey, grab “Bravo, Anjali!,” Sheth’s second book in the series. Ages 4-8.

    Lolo’s Sari-Sari Store

    By Sophia N. Lee

    For one girl, helping her Lolo (grandfather) pack rice and eggs for Tonton, shampoo packets for Ate Jane and tend to the regulars at the Sari-Sari Store marked her summers. Now that she is far from the Philippines, she must find new ways to connect with her community and culture. “Lolo’s Sari-Sari Store” is a delightfully comforting read, particularly for children who are missing their relatives or pieces of another place they call home. Ages 4-8.

    The Spice Box

    By Meera Sriram

    “The Spice Box” is the story of a father and son who share a spice box beholding pungent, fragrant spices for cooking all of their favorite dishes. The ruby and gold box is also special because it holds all of their memories and has been passed down from one generation to the next. When Rishi accidentally drops the box, he must connect his past to his present to set things right again. Ages 3-7.

    For more books to add to your shelf, check out our April Book Corner.

    Caring for Your Kids Starts with You: Self-Care Tips for Parents and Caregivers

    Published

    If you’re a caregiver, you need to be a care receiver, too. 

    Devoting your days (and nights) to caring for infants, toddlers, teens or adults who need it can be both rewarding and exhausting. The hours spent making sure that person (or people) are fed, hydrated, safe and healthy are worth it. That said, sometimes that effort leaves you too tired to take care of yourself. You might find it easy to prioritize others, but it can be just as important to move your own needs up that list at times. After all, if you’re worn down, unhealthy, hungry or too tired, you won’t have the energy to do anything for anyone. And when others keep pulling from your empty well, feelings of resentment might start to build. 

    Self-care isn’t selfish. You might be thinking that putting self-care on the calendar is just one more task you can’t make time for. But self-care doesn’t have to take hours (or be expensive) in order for you to feel restored by it. Also, caring for yourself can look like not doing everything alone. Whether help is offered or you have to ask for it, letting someone else handle a task might make them feel useful while bringing your own stress level down a bit.

    Think about the small, simple things you do for the people you love and how special it can make them feel. Then, think about little things that can make you feel happy, energetic or loved, and do those things. And consider this: Self-care is actually good for everyone. Here are some easy ideas to try:

    • Meditate, stretch, dance or do a deep-breathing exercise for five minutes.
    • Spend a few minutes every day in nature. 
    • Sit down to eat your meal — taste and enjoy your food (yes, even if it’s a peanut butter and jelly sandwich).
    • Drink lots of water throughout the day.
    • Read a few pages of a book or listen to a podcast. 
    • Pick a flower or some greenery and keep it in a vase by your bed.
    • Ask for help, find help around you or take someone up on their offer to help.

    Whatever it is, take a minute to put it on the calendar — and then, make it a non-negotiable. You wouldn’t push off a doctor’s appointment for your infant, right? You’d never miss your 3rd grader’s holiday lunch or your teen’s basketball game, either. Now it’s time for you to make what you need a priority as well. And remember, if it’s not something you can do alone, don’t be afraid to ask for the help you need. 

    The better you feel, the better job you can do as a caregiver. So make yourself a priority today. You, and the ones you care for, will be better off because of it. 

    You can also turn to BrightLife Kids for additional support to help you become the parent you strive to be. All California parents and caregivers with kids ages 0-12 now get free behavioral health coaching through BrightLife Kids. 

    Chat with a credentialed expert and get answers to the toughest parent questions, like how to effectively manage kids’ tantrums, outbursts, meltdowns, and more. Sessions are just 30 minutes long, so they easily fit into your busy schedule. It’s 100% paid for by California –– which means it’s 100% free for you. Visit brightlife.kids to get started.  

    April Book Corner: Books Inspired by True Stories

    Published

    By Emily Ip

    This month’s book corner selection is perfect for young readers who are ready for a little more complexity behind their picture books. Each of these books are inspired by the events of true, real-life stories.

    The Not-So-Average-Monkey of Kilkea Castle

    By Christy Cashman

    Author Christy Cashman crafts a story about kindness, inclusion, and acceptance, gaining inspiration from the true story of a brave monkey who saved the day at Kilkea Castle Ireland. In “The Not-So-Average-Monkey of Kilkea Castle“, Petri the monkey crowns himself king and learns the value of kindness. Readers can continue on Petri’s journey through Cashman’s second book titled “Petri’s Next Things.”   

    José Feeds the World

    By David Unger 

    With heartwarming illustrations, “José Feeds the World” tells the true story of how award-winning chef and food activist, José Andrés, created the World Central Kitchen organization, which uses the power of food to nourish communities globally. After gathering a group of friends to cook for hungry locals following the earthquake that hit Haiti in 2010, Andrés has expanded his organization and fed over 200 million people affected by natural disasters, the COVID-19 pandemic, and war. 

    Susie Clark: The Bravest Girl You’ve Ever Seen

    By Joshalyn Hickey-Johnson

    Your young reader might have already learned about Ruby Bridges, but what about Susan Clark? At 13 years of age, Susan became the first Black student in the U.S. to attend an integrated public school. Following the ruling of Clark’s lawsuit, the Iowa Supreme Court granted all Iowa children the right to attend public school regardless of race, religion, or nationality. “Susie Clark: The Bravest Girl You’ve Ever Seen” is the perfect, digestible introduction to one of the many people who fought for their civil rights.

    The Secret Elephant

    By Ellen Rankin

    Animal lovers will dive right into “The Secret Elephant” about a zoo elephant keeper who decides to take the zoo’s solitary elephant home during a war. Taking inspiration from the true story at the Belfast Zoo during WWll, author Ellan Rankin creates a story about an unlikely friendship and the bravery of humans and animals.

    For more book suggestions, check out the March Book Corner.

    L.A. County Students Win Big at C-SPAN’s StudentCam Competition

    Published

    By Emily Ip

    Third prize winners Jemma Eagle (left) and Taylor Shay (right). PHOTOS COURTESY C-SPAN MEDIA

    The next generation is often thought to be a source for hope and change. This year, C-SPAN, a private non-profit media affairs organization, returned for its 20th annual StudentCam competition, providing the space for youth to explore their potential.

    The theme, “Looking Forward While Considering the Past,” challenged L.A. area middle and high school students to address this theme through a futuristic prompt about important changes for America’s future or a reflective prompt about important changes that have occurred within the past 20 years in America’s history. Applicants submitted videos through StudentCam, which is a platform that enables “students across the country to share their voice on issues important to them and their communities,” says Adam Falk, senior vice president of State Government Affairs for Spectrum. 

    Over the course of two decades, C-SPAN has awarded more than $1.5 million in prizes. In honor of the 20-year milestone, the media organization gifted educators an additional $50,000 for a total of $150,000 in student and teacher cash prizes and awards. For this year’s competition, more than 3,200 participating students sent in more than 1,600 entries from 42 states and Washington, D.C. Craig McAndrew, director of C-SPAN Education Relations, was in awe of this year’s students who “skillfully blended their perspectives with in-depth research and an array of expert interviews,” and rejoiced in sharing “their accomplishments with their local communities and the nation.” 

    Progressing through the competition was no simple feat. “Videos were evaluated by a panel of educators and C-SPAN representatives based on the thoughtful examination of the competition’s theme, quality of expression, inclusion of varying sides of the documentary’s topic and effective incorporation of C-SPAN programming.” C-SPAN awarded one grand prize, four first prizes, 16 second prizes, 32 third prizes and 97 honorable mentions. The winning videos received cash awards of $5,000, $3,000, $1,500, $750 and $250, respectively.  

    The following students at Long Beach Polytechnic High School won prizes: 

    Honorable mention prize winners Jiya Morrell (left) and Avery Rosen (right).

    Braden Mosteig will receive $1,500 as a second prize winner for the documentary “Who Pays Dues for News?,” which is about changes in funding for local journalism. This documentary will air on C-SPAN on April 4 at 6:50 a.m. ET and throughout the day. 

    The following students are third-prize winners and will receive $750 for their winning entries: 

    Jemma Nagle and Taylor Chay for the documentary “Death Penalty: A Loss of Life and Liberty.” 

    Alexander Nguyen, Paul Tsao and Carlos Casillas for the documentary “Immigration Situation.” 

    Poppy Wells and Gia Bottegoni for the documentary “Protecting Our Ocean’s Carbon Sinks.” 

    The following students are honorable-mention winners and will receive $250: 

    Joshua Morrissey, Eamon Overman and David Newman for the documentary “Kessler Syndrome: the Next Big Problem.” 

    Alice Kermode for the documentary “Must Be Silenced,” which is about book banning and censorship in schools. 

    Ajala Sen for the documentary “The Science Of Reading: A Student’s Right To Literacy.” 

    Emily Ly and Avery Ejercito for the documentary “Working Hard Today for A Better Tomorrow,” a film about climate change.  

    Claire Holben and Daphne Gates for the documentary “Carbon and Conservation.” 

    Charles Shivers for the documentary “Artificial Problems: Aligning AI with the Future,” a film about progression and regulation of artificial intelligence. 

    Jiya Murrell and Avery Rosen, students at Marlborough School in L.A., will receive $250 as honorable-mention winners for the documentary “The Eternal Impact of the Affordable Care Act.” 

    The 150 winning videos can be viewed at studentcam.org and may be used in a broadcast with attribution to C-SPAN. 

    Hop Into These Easter Events in L.A.

    Published

    By Emily Ip

    Greet the Easter Bunny and capture it all with beautiful photos. PHOTO COURTESY THE GROVE L.A.

    The days are stretching out longer and the temperatures are growing warmer, which means spring — and Easter — are right around the corner! Whether it be capturing a family photo with the Easter bunny, bringing your little ones to an egg hunt or enjoying a lavish brunch, these L.A. Easter events will help you and your family celebrate the holiday.

    Meet the Easter Bunny as he makes his way through L.A.

    What better way to begin your Easter festivities than with a photo op and meet and greet with the Easter bunny himself! 

    Bunny Bungalows at The Grove and Americana at Brand — Capture family memories set against the pastel color palette of a spring backdrop adorned with florals and Easter eggs. Advanced reservations are highly encouraged.

    Valencia Town Center’s Sensory Bunny Event — Children with special needs and their families will have the opportunity to get to know the Easter Bunny and have their photos taken with private photo sessions before the center opens. Find the Easter Bunny in his blossoming spring garden!

    The Shops at Montebello — Meet the Easter Bunny at his beautiful springtime home in Center Court and capture the memories with professional photos. Reservations are not required but highly encouraged. Photo packages start at $40.

    Fill Those Baskets…

    …at these L.A. Easter Egg Hunts! 

    Our Redeemer Church’s Annual Egg Hunt — There are plenty of eggs to find at this free event! With over 2,000 Easter eggs hidden in areas separated by children’s grade levels, every child is sure to walk away with a bountiful basket. The event will commence with a live band performance, and end with lunch and an Easter basket drawing.

    Beyond Blindness’ Beeper Egg Hunt — Beyond Blindess is hosting a sensory-friendly egg hunt at the Newport Dunes Waterfront Resort. Tactile, beeping eggs donated by the Orange County Sheriff Department will be at the soft, grassy lawn area for attendants gathering at the Grand Gazebo. Art and sensory activities, photo booths, games, and food will be provided after the egg hunts. Beyond Blindness kindly requests a donation of $5 per person over the age of 3.

    Let the kids roam free with a variety of activities at Irvine Park Railroad’s Eggstravaganza. PHOTO COURTESY IRVINE PARK RAILROAD

    Runway’s Hippity Hop Egg Hunt — This free egg hunt will be filled with excitement and surprises, followed by story time hour.

    ….with gifts!

    Check out our roundup of NAPPA-award winning toys that make great Easter basket stuffers.

    Do It All

    Leave it to these local L.A. events to become your one-stop shop, providing a multitude of different Easter activities for the whole family.

    Easter-themed fun at GLAZA’s Spring Fling. PHOTO BY JAMIE PHAM.

    Irvine Park Railroad’s Eggstravaganza — From egg hunts, train rides and Easter Bunny photos to carnival games, cookie decorating and great food, Irvine Park Railroad has it all. Entrance is free with activity fees starting at $8.

    Influence Church’s Egg Hunt Activities — The whole community is invited to this free event of face painting, egg hunts, and food!

    Kids can get their faceprinting on at the Promenade. PHOTO COURTESY DOWNTOWN SANTA MONICA, INC.

    Gilchrist Farm’s Spring Fling — Reserve your tickets to participate in the Gilchrist Farm egg hunt, where you can also get to know the baby farm animals, grab a photo with the Easter Bunny or meet their real bunnies! Activities like pony and horse rides, candle making, axe-throwing and archery range from $5-$25 each with the option to purchase a $50 full-day wristband.

    GLAZA’s Annual Spring Fling — This Easter weekend, head to the L.A. Zoo for an “Egg-cellent” adventure with egg-laying animals, animal presentations and feedings, themed education stations, story time, musical performances, a visit from Big Bunny, and more. All programming is free, unless noted, with paid daytime admission and for GLAZA members.

    To celebrate Easter, Bowlero is rolling out an exclusive two-hour AYCB (All You Can Bowl) Special, promising an epic adventure for all. To secure, sign up with your email online here. Every subscriber will receive the AYCB coupon on Easter morning as they open the rest of their Easter goodies.

    Celebrate Over a Meal

    Gather the family around the table to enjoy a classic Easter brunch in the local L.A. area, or hop on a day cruise!

    Tuck into a delicious brunch spread alongside the scenic views at Palos Verdes’ Easter Ballroom Brunch. PHOTO COURTESY TERRANEA RESORT

    Easter Wonderland Tea Party — Enjoy a morning tea party with Easter Wonderland characters whilst munching on a menu set by the Noble Bird Rotisserie. Don’t forget to get a formal photo taken with the Easter Bunny before you leave! $25-$30 depending on age of guest.

    Tanaka Farms’ Easter Luncheon — This farm-to-table buffet features tri-tip chicken, ham, house-made vegan ham, grilled seasonal vegetables, seasonal fruits, desserts, and more. A visit from the Easter Bunny, games and activities, and photo ops will follow. Each child will receive a ticket to participate in the egg hunt. $49-$79 depending on age of guest.

    Palos Verdes’ Easter Ballroom Brunch — Clink you glasses to bottomless mimosas at Terranea’s annual Easter Brunch and fill your plate with extraordinary culinary creations and house made sweets from their grand buffet spread. $19-$160 depending on age of guest.

    Premier Easter Brunch Sea Cruise — Sit back and enjoy the scenic views whilst indulging in unlimited drinks and a freshly prepared array of brunch fare. Hop on the cruise from Newport, Long Beach, San Diego or Marina Del Rey. $70-$130 depending on age of guest and cruise location. Children ages 3 and under are free. Use code EASTER20 for 20% off. 

    From its vantage point overlooking the Pacific Ocean, Paséa Hotel & Spa in Huntington Beach is hosting its Easter Brunch & Bubbles event from 10 a.m. – 2 p.m. on March 31. Anticipate a playful day filled with Easter-themed activities, live entertainment, pictures with the Easter bunny and bottomless mimosas while noshing on seafood displays, breakfast favorites, live action stations and other brunch classics. Menu highlights include an omelet station, avocado toast station, a carving station with spring leg of lamb and slow roasted prime rib and much more. Tickets can be purchased online at $140 per adult, $65 per child ages 5-12.

    No holiday would be complete without making a festive dessert at home! Bake up our Chocolate Cadbury Egg Cookie Recipe for an easy treat the kids are sure to love.

    Give Back to the L.A. Community

    Miracles for Kids volunteers bring joy to families this Easter. PHOTO COURTESY MIRACLES FOR KIDS

    Join Miracles for Kids in assembling and delivering Easter baskets filled with a plethora of goods from household essentials to seasonal gifts. Your volunteering service will help ease the financial burden and spread joy to hundreds of critically ill children and their families.

    Miracles for Kids Celebrates 20 Years of Community Support

    Published

    The only way an organization can continue helping others and serving its mission is through support from others. Individuals, businesses and organizations in the community choosing to support the non-profit charity help make it possible for them to continue their work. Miracles for Kids is celebrating 20 years of community support that has helped the organization continue its mission of helping children with life-threatening illnesses.

    “The ongoing support we get from the community is everything,” explains Autumn Strier, co-founder of Miracles for Kids. “We could not do what we do without the support we have received over the last 20 years. We are grateful for so much support that we have had the opportunity to help so many families.”

    Launched in 2004, Miracles for Kids was created to help families who are struggling due to their child’s life-threatening illness or condition. Over the last 20 years, they have helped families by helping them pay essential bills, providing pro-bono medical care for uninsured family members, providing long-term housing assistance, delivering monthly baskets and boxes to help supply families with basic food needs and hosting wellness activities for families. 

    The organization has helped more than 2,100 families in the last 20 years. Efforts have been possible through donations from more than 10,000 donors and 30 corporate partnerships. Some standout supporters include:

    • Assistance League of Orange. Since 2018, this organization offered community partnership that brings volunteers to Miracle Manor twice monthly. The volunteers help provide dinner, activities and cleanup days to those using the housing program. Every summer, they give the families catered lunches, face painting, balloon animals, ice cream and more. During the pandemic, they delivered groceries to families and provided emergency rental assistance to families.
    • Ashmore Construction is an instrumental donor for the operations of Miracle Manor, Basket of Miracles and storage for the organization. Based in the city of Orange, the company has donated countless hours to assist with property maintenance and repairs at Miracle Manor to ensure families a safe and stable living environment. Every year, it donates to provide Halloween costumes to every child, treats for the families and to decorate the property for the holidays.
    • National Charity League. This organization has been a pillar of support, from delivering food and essential household items throughout Orange County with the Basket and Box of Miracles programs to heart-warming holiday decorating, family movie nights, game nights and cleanup efforts at Miracle Manor to celebrating birthdays with critically-ill children at Birthday Bash of Miracles and summer Surf & Paddle camp. In addition, volunteers donate wellness kits, birthday goodies and kindness cards. Miracles for Kids stands hand-in-hand with five esteemed chapters of the National Charity League – Orange/Villa Park, North Tustin, Capistrano Coast, Laguna Beach and Saddleback Valley.
    • Lion’s Heart. The bond with this organization is one of camaraderie and compassion. High school volunteers dedicate time throughout the year to help families in various ways, including Miracle Manor family board game nights, which foster shared moments of friendly competition, engaging in fun outdoor sports, doodling chalk masterpieces or simply sharing a laugh to providing invaluable assistance with setup, support and deliveries at Basket of Miracles.
    PHOTO COURTESY MIRACLES FOR KIDS

    “What we do is truly a community effort, and we are humbled to have had such amazing support for two decades,” Strier says. “We look forward to many more years of being able to help people.”

    Miracles for Kids relies on volunteers, financial contributors, corporate partnerships and community programs. To discover more about its work and how to contribute or celebrate its 20 years in service, visit  Miracles for Kids.

    We Love It: A Few of Our Editor’s Favorite Toys and Books for Kids

    Published

    By Elena Epstein

    Bababoo and Friends Horse Stable Play World

    Merge the power of storytelling and traditional playtime with this beautifully crafted wooden set that encourages caring and kindness. Includes horse stables and horse showers, play figures, horse obstacles, universal rail tracks and three vehicles. $63.99, ages 2+, us.bababooandfriends.com

    Rubik’s Sensory Cube

    Feel the colors with this unique 3×3 cube that has six distinguishable tactile markings for each color. Designed to enable visually impaired and unsighted users or those who enjoy the challenge of solving the cube by feel alone. Launched in partnership with the National Federation of the Blind. $12.99, ages 8+, amazon.com

    Share Your Love

    The rhyming couplets and beautiful art in this charming book carry children through the thoughtful process of extending love and kindness to themselves and the world. $18.95, ages 3-7, shambhala.com

    Gotta Go Green by Debi Derryberry 

    A musical album celebrating sustainability, going green and recycling. Debi is the voice for many beloved cartoon voices including Jimmy Neutron, Draculaura (Monster High), SharkPups (SharkDog). $11.98, debiderryberry.com

    Asian Cultural Dolls Collection

    Representing diverse Asian cultures, these 18-inch dolls promote self-love, heritage pride and respect. The initial collection features six dolls, representing Chinese, Filipina, Vietnamese, Japanese, Korean and Indian cultures. $55, ages 2+, joeydolls.com

    Puffin Rock and the New Friends

    This action-packed movie celebrates our magnificent natural environment and features themes of belonging, courage and friendship. When the last Little Egg of the season disappears under mysterious circumstances, Oona and her new friends race against time to bring the Little Egg home before a big storm hits Puffin Rock. $2.99 to rent/$6.99 to buy, ages 2-5, puffinrock.com

    Sprinx – Bumpas Weighted Stuffed Character

    Features three pounds of distributed weight to deliver deep pressure stimulation which helps promote a sense of security and calming. The soft and adorable plushie’s arms are perfectly sized to give realistic hugs and hold on to you − hands free. $39.99, ages 3+, mybumpas.com

    Helping Your Kids Navigate Friendships 

    Published

    By Elena Epstein 

    Friendship. When it’s right, our kids feel seen, supported and connected. But when so-called friendships veer towards jealousy, disrespect and manipulation, they can make children feel sad and inadequate. 

    Watching our children go through tough peer relationships can be heartbreaking, while also evoking a sense of helplessness. We want our kids to move through life with confidence, connecting with their peers in fun and healthy ways as they build strong and mutually respectful relationships. But we don’t always know when to step in. 

    Suzanne Silverstein is founding director of the Cedars-Sinai Share & Care program. 
    PHOTO COURTESY CEDARS-SINAI

    I reached out to Suzanne Silverstein, a registered art therapist and founding director of the Cedars-Sinai Share & Care program, to gain some insight into ways we can help our kids develop stronger relationships and navigate unkind peers. She talked to me in-depth about this delicate issue and offered some critical do’s and don’ts. 

    What is the Share & Care program? 

    Cedars-Sinai Share & Care is a school-based mental health prevention and early intervention program that applies art therapy, mindfulness and council interventions to help children, educators and families who have been impacted by traumatic events and/or stressors. 

    This academic year, Share & Care is at 28 [Los Angeles Unified School District] schools — 23 elementary and five middle schools. The program currently provides services to approximately 800 students per year. 

    How important is having friends in a child’s life? 

    Friendship is a critical component in the lifetime of adults and children of all ages. It plays a major role in life and development. Relationships with friends are one of the cornerstones of emotional development in a child. Children need to learn how to deal with their emotions when they get upset with peers. Friendships teach children social skills, how to communicate with others, how to problem solve and how to share. All these skills create an impact on the child and help develop positive self-esteem. 

    How can parents help their children navigate making friends and keeping friends? 

    Parents serve as a role model for their children. They see how you relate with others, how you talk to them and what you share with friends. If you have problems making friends, this message will come across to your child. All your relationships with friends send strong messages to your children. 

    For younger children, you can help them make friends by setting up play dates. This will allow you to observe how they play with others. Are they able to share, can they communicate with their friends and problem solve? If your child has a problem in one of these areas, talk about what you observed, explain what didn’t work and why it might have been upsetting, share with your child what could have been done differently. Give your child lots of positive feedback when your child has play dates that went well.

    How can parents help their child understand the difference between a true friend and one who is not? 

    As a parent, it’s important for you to help your child understand what a true friend is. The following are characteristics of a good friend: one who respects you, supports you, someone you enjoy spending time with, someone who is not judgmental, [someone who is] a good listener and someone who has a sense of humor. 

    A good relationship with friends can help your child develop positive self-esteem. As you observe your child making good friendships, point out the positive aspects that you noticed. 

    Share with them what you like about the friend. 

    If your child leans towards friends with negative actions that cause your child to feel bad, this is where you can step in and help your child understand why this friend is not the best choice. 

    Should parents get involved when they sense that their child is being left out? If so, how? 

    It really depends on the age of the child. For younger children, talk to them about being left out and how they feel. Give them tools and role play how to respond. If your child is getting into a fight with a friend, then it is best to step in if your child is unable to resolve the argument. Look at both sides of the situation. Don’t just take your child’s side. The next time your child is with friends, remind your child of your discussion and go over the suggestions you made together. 

    Older children often want to handle situations on their own. Ask how things are going. If you notice your child is down or hasn’t talked about a friend in a while, you can share that you noticed and ask, “Has something happened?” Your child might elect not to share the situation with you at that time, [but] let them know you are available when they want to talk.

    How does social media come into play in our kids’ friendships? 

    In the 21st century, social media has become a major aspect in the lives of so many. As adults, we turn to technology to connect with family members, friends and colleagues. It is important to remember that parents serve as role models for their children. Youth observe how the adults in their home use technology (cell phones, social media, gaming, etc.). For younger children, phones, TVs and computers can become addictive. It is recommended that young children not be exposed to these devices. As children get older and begin using computers for school, it’s recommended that the computer be in a location outside of their bedroom, where you as the parent can see what your child is working on. 

    Older children tend to spend hours captivated by social media, texting and scrolling though phone apps. Teens turn to cell phones to communicate and build relationships rather than communicating directly in person. Gaming is another major social media area. Many children and teens spend countless hours playing video games. They play online group games which serve for many as their social contacts and friends. In many cases, gamers only know each other by their online names. They have no idea how old other players are, where they live or what kind of person they are. The hours spent gaming can limit in-person connections and friendships. 

    Below are do’s and don’ts to review with your children. These are extremely important tips. 

    Do:

    • Be aware of information you share about yourself, your family and friends. 

    • Be aware who can access your information. 

    • Trust yourself. If something looks or feels funny, check in with an adult. 

    • Be aware before you post anything. Once information is online, you have lost control of it. 

    Don’t: 

    • Assume everyone online is who they say they are. 

    • Share other people’s personal information or photographs. 

    • Post information that could tell someone who you are or where you live. 

    • Respond to disturbing or harassing messages. Cyberbullies are looking for reactions from you. 

    What friendship-related stresses have you witnessed through Share & Care? 

    For the elementary-age child, the school playground can be a source of stress. Boys often can’t tell the difference between the aggressive child who’s good at sports from a child who is being overly aggressive in a negative manner. Fourth-and fifth-grade girls tend to have a great deal of social problems, such as picking on one another or singling one girl not to be friends with. Some children don’t have the skills to communicate positively and are not always nice to one another. Cyberbullying has become a big issue for many kids due to social media. 

    Some children are inherently more social than others. How can parents help nurture friendships for the kids who are less socially skilled? 

    For the child with less social skills or possibly a shy child, there are steps a parent can take to help the child feel more comfortable in social situations. Start your child off with play dates when your child is young. That is the time children begin to learn  and develop social skills, which is how they make and keep friends. Expose your child to activities and sports that your child likes. 

    Your child can also get involved in activities with friends so they won’t feel all alone. Reach out to your child’s teacher, see if the teacher has any tips for you since the teacher observes your child interacting with peers daily. As your child gets older, try role playing situations that make your child uncomfortable and give your child social tools to help connect with peers, such as making good eye contact, talking about activities other people like as well, demonstrating how to focus on the other person (being empathic). 

    What’s the worst thing a parent can do when it comes to their kids’ friendships? 

    There are two things that come to mind that set a bad example. If you’re helping your child learn how to make and keep friends, you need to model that yourself. If you talk negatively about your own friends to others, you are giving your child the message you don’t value friendships. 

    The other is being a pushy parent by making your child do things that are uncomfortable for your child. For example, let’s say your child is uncomfortable in groups, and you invite several children over at once for play date. This could make your child feel more uncomfortable and not want to participate in play dates in the future. 

    What is one thing you wish all parents knew about their children’s inner world of friends? 

    I wish all parents could recognize the importance of children’s inner worlds, their uniqueness, which is made up of their memories, energy, creativity, wishes, friends and worries. The more you as a parent can recognize this part of your child and allow your child to share that part with you, the more you are able to see the different aspects of your child and appreciate your child’s individuality.

    Editor’s Note: Mothering is Always in Season 

    Published

    By Cassandra Lane

    Ah, spring. In SoCal, we are not shoveling the last of winter’s snow from our driveways or marveling at nature’s first buds piercing through frost, but, even here, spring ushers in a shift we can feel in our bones. 

    I like to begin preparing for this seasonal change in February (after the excitement of the new year cools) by ramping up my health and fitness goals, sketching out three-, six- and 12-month plans and staying on top of my son’s second semester progress. 

    Cassandra Lane was the featured National African American Read-In author at Tarrant County College in the Dallas-Fort Worth area.
    PHOTO BY IRWIN THOMPSON

    This February, however, found me off-kilter. In addition to my work here at L.A. Parent, I agreed to take on five creative writing students. This, in the middle of performing in local literary events and traveling to Kansas City, Mo., to serve on a panel about motherhood and labor and to Dallas to serve as the featured author for a college’s participation in the National African American Read-In program. 

    Did I mention I’m also a mom? 

    But in the midst of whirlwinds, moms will always find a way (a superpower that deserves to be acknowledged outside of Mother’s Day). During my panel called “Rewriting Motherhood, Reimagining Essential Labor,” I held up a copy of L.A. Parent’s last issue and talked about how the stories of the mothers in our community — those parenting through health battles and grief, those finding creative ways to connect to their children — help sustain me and my colleagues. My fellow panelists and I vowed to keep shedding light on how unsupported the act of mothering continues to be — economically, socially, politically. 

    We all have experience with the act of mothering and nurturing, whether we are biological mothers or not. We are all part of the human cycle of conception, gestation, delivery, growth and, yes, death. Like the seasons. Like Mother Earth. 

    I believe that if we re-center the power and lessons we learn from nature and from nurturing, it would do the whole world a whole lot of good. In between my trips, I flew back to L.A. for a day, squeezing in a gym class, family time, some student time and a moment in my garden. I planted some wildflower seed balls I had picked up a few weeks before from Earthing Earth, a low-waste vintage home décor shop in Long Beach. Everything in this gorgeous shop feels, well, earthy — used clay pots, lush plants, art and textiles crafted by loving hands. In my garden, I sunk my own hands into fresh soil, inserting each seed ball deeper into the earth. The next day, I was off again to talk to college students about the importance of telling their stories and the urgency of hearing all stories. Teaching, like working as a nurse, like making art, is another form of mothering. 

    I hope you can feel the care that went into putting together this spring magazine. It’s an issue we hope will inspire you to foster a deeper love of nature in your kids — and to nurture yourself as well.

    Happy spring!

    Cassandra

    Cassandra Lane is Editor-in-Chief of L.A. Parent.

    Cooking Through Grief

    Published

    By Amy B. Chesler

    The term “grief ritual” is a relatively new one to me, although it seems I have practiced such rituals for years. I’m grateful to a random Instagram grief writer (whose feed I can no longer find) for equipping me with the words that have evaded me for the last 16 years. 

    Grief rituals can be described as intentional actions that work to assuage the feelings of grief that envelop someone after loss. I had no idea that death would be such a constant companion in my adult life, but in the deepest throes of my grief, rituals are what save me again and again. 

    Gabriela Rocha Caballero loves making her late mother’s elote and calabacitas soup.  
    PHOTO BY GABRIELA ROCHA CABALLERO.

    In old and fresh grief, cooking is a balm 

    When I was just 22 (and two weeks post-college graduation), my mom was murdered. My brother was immediately jailed for the offense, although it would take 16 years to receive justice in its most ultimate form for his heinous choices. As you can imagine, I was left with massive grief in Mom’s wake. The grief of losing my mom — my best friend, my mentor, my confidante. I was also left with the grief of losing my whole immediate family in one fell swoop. I mourned, too, that I would never receive justice for the years of preceding abuse my brother executed upon Mom and me.

    Amy B. Chelser is author of “Working for Justice: One Family’s Tale of Murder, Betrayal, & Healing.”
    PHOTO BY ANNIE VOVAN

    Eleven years after Mom’s murder, my sometimes-estranged father died of a sudden heart attack, which added another nuanced layer of grief to my life. And just this past December, I lost my aunt to a decades-long battle with cancer. This aunt had served as my surrogate mom when her sister was murdered. Losing her is fresh and large and all-consuming. 

    But in these revived moments of loss, I remember what tethers me to my memories most: grief rituals. Sometimes those rituals look as simple as lighting a yahrzeit candle on Mom’s annual death date. Other rituals include watching one of her favorite films or visiting one of her favorite places (Costco!). Writing also became a source of catharsis for me, yielding a deeply healing memoir entitled “Working for Justice: One Family’s Tale of Murder, Betrayal, & Healing.” But more often than not, my preferred grief ritual includes cooking. If that sounds strange to you, think back to the world’s obsession with making sourdough during that first year of the pandemic. 

    Reclaiming the kitchen as safe space 

    Amy B. Chesler’s mother, Hadas Winnick. 
    PHOTO COURTESY AMY B. CHESLER

    Mom would be shocked by my evolution in the kitchen. She had been the chef in the family. She also was a bit bossy in the kitchen; that space was her domain. She could whip up virtually any dish in its perfect form without googling a recipe. 

    I can remember my younger self scurrying under her feet, smelling the aromas of slow-cooking foods. But I was never involved in the processes. Her kitchen was her meditative space, after all. Her kitchen was also the room in which she was murdered, which brewed a foul taste in my mouth for the culinary arts for a long time. 

    Amy B. Chesler’s version of her mother’s loaded chili baked potato. PHOTO BY AMY B. CHESLER

    When I first started dabbling at the stove years later, I did so reticently, attempting recipes that weren’t too challenging. I had to build my comfort in front of the stove and oven. Mom’s famous chili, which she entered in the Malibu Chili Cook Off in the early 2000s (which Dad spoke of until the month he passed), seemed like a great start. It was a surefire success: simple, straightforward and absolutely divine over a whole, roasted baked potato. 

    Next came Mom’s version of shepherd’s pie, which uses ground beef instead of lamb and a homemade mashed potato crust. With each recipe I copied or recreated, I moved one dish closer to Mom. 

    In late 2023, during the last months of my aunt’s life, I found myself accessing these grief rituals in order to cope with another impending loss. I found solace in cooking for my aunt and nourishing her soul via my love embodied in Mom’s old recipes. In the midst of this newest grief, I also searched for support online. That is when I stumbled upon the social media account that spoke of grief rituals. I had never heard the term before, yet it felt as familiar as a favorite sweater. I had not realized what I was doing was ritualistic, but the more I shared with my fellow grieving friends, the more I discovered that cooking was a common grief ritual. 

    Soup for the soul 

    Gabriela Rocha Caballero chops vegetables in her kitchen.
    PHOTO BY GABRIELA ROCHA CABALLERO.

    Gabriela Rocha Caballero, a Woodland Hills-based artist, creative director, author and cook, is one of those friends. Her cooking journey began much differently than mine. She recalls working in the yellow kitchen and adjacent herb and vegetable garden of her childhood home in Puebla, Mexico, as early as the tender age of 6. 

    Caballero’s mother would occupy the kitchen for hours a day in an attempt to keep her lively family (which included seven children) fed healthily and happily. Her mother often stood “in a state of deep meditation… surrounded by countless boiling pots, perpetually with a cigarette in one hand and a history book in the other,” Caballero recalls. “A wooden spoon, stained with tomato soup, served as her bookmark.” 

    After her mother died of cancer, Caballero voraciously learned her mama’s “soul-healing” soup and stew recipes as a method of connecting with her — and to savor tastes of the delicious dishes through the process. Her favorite was always black beans with epazote, which also includes a hearty broth, fresh cilantro, serrano chiles and a dollop of fresh sour cream. 

    Gabriela Rocha Caballero prepares a version of her mother’s pozole. PHOTO BY GABRIELA ROCHA CABALLERO.

    Another staple recipe was esquites, made with smoked white corn and traditionally served with a dollop of sour cream or mayo (depending on the region in Mexico), a sprinkling of dry cheese such as cotija or viejo, a dash of chile piquin or cayenne and a squeeze of lime. “It encapsulates 100% pure love,” Caballero says. “And without fail, at least once a week, Mama would conjure up enormous pots of vegan elote and calabacitassoup.” 

    Soups and stews were especially dear to her family because its matriarch knew “they were easy to digest, making them perfect for fueling our bodies through busy, stressful times.” Now, years later, Caballero says each of her siblings would say their favorite dish from their mother was different. One would report pastel de elote (corn cake filled with roasted poblano chiles and chicken), another may say pozole rojo or mole. No matter. All of the dishes are ways for each child to reconnect with their mother. 

    Gabriela Rocha Caballero with her mother. 
    PHOTO BY GABRIELA ROCHA CABALLERO

    As her mother battled terminal cancer, Caballero made these dishes to nourish her. “Cooking became my faithful companion, playing a crucial role in my personal health during my mother’s diagnosis period and in the forever-after of losing her.” 

    Eventually, she began to weave writing and cooking as part of her grief processing. Using the recipes of her childhood, which her mother had recorded, Caballero wrote three cookbook-memoir manuscripts. The first cookbook, “My Mama’s Healing Soups,” is set to release this spring. 

    Passing on scent and taste memories through baking 

    Something I’m not so well versed in is baking. That’s why I had to speak to my girlfriend, Meg Day, owner, founder and head baker of GingerBonnie. GingerBonnie is a from-scratch cinnamon-roll company based in Los Angeles and rooted in the grief ritual of baking. Day spawned the company during the pandemic (hello again, sourdough-starter surge of 2020!) as a way of acclimating to our worldwide “new normal” and as a way of honoring her grandmothers, Elnora (affectionately called “Ginger”) and Bonnie. 

    The kitchen is Meg Day’s happy place.
    PHOTO COURTESY MEG DAY

    Grandma Elnora was Day’s first guide in the kitchen, teaching her to make French toast in the early-morning hours after sleepovers. This ritual became a staple in her childhood, but she did not become a baker until later in adulthood because she liked being a spontaneous cook who specialized in creating savory main dishes according to taste. 

    It wasn’t until the isolation of the pandemic settled in that Day, feeling far from her Midwestern roots, reconnected with her late grandparents via the ritual of baking their recipes. Although she relished the solitude of being home, she missed her family. “Cinnamon rolls have always made me think of home and of the Midwest,” she says. 

    She visited her mother in Iowa frequently during the first years of the pandemic, and her mother taught her how to make Grandma Bonnie’s cinnamon rolls. Her mother recalled how her Grandma Bonnie would pull freshly baked cinnamon rolls out of the oven just as she and her siblings were getting home from school — and how the sweet aroma would greet them even before they walked through the door. 

    GingerBonnie’s cinnamon rolls.
    PHOTO COURTESY MEG DAY

    When Day returned to Los Angeles after one of her visits with her mother, she became obsessed with perfecting her homemade dough. After she launched GingerBonnie, she learned that her great-grandmother, Essie (Elnora’s mother) sold homemade cinnamon rolls from her home many moons ago. 

    Like her ancestors, Day says she “loves being tucked away in the kitchen, sharing food as a form of love” to connect with and honor her grandmothers and Iowa roots. 

    The brain-to-belly connection 

    Is it a coincidence that recreating our loved one’s recipes evokes emotional soothing? Not at all. 

    There is a direct reason that our food-related memories are stored deeply and impactfully, and that is the geography of our brains. According to an article published in The Harvard Gazette, research indicates that “smells are handled by the olfactory bulb, the structure in the front of the brain that sends information to the other areas of the body’s central command for further processing. Odors take a direct route to the limbic system, including the amygdala and the hippocampus, the regions related to emotion and memory.” As the article goes on to explain, this minimal pathway and close proximity causes our five senses to play a big part in the conjuring of our memories. And so it makes sense that food — the process of preparing it with love as our loved ones once did — would soothe our grieving hearts. 

    That’s the thing I have found with cooking: I don’t reconnect with Mom just through the taste or smell of the final product. It is the ritual of cooking, from start to finish, the meditative practice of pouring my efforts into a dish and feeding myself with thoughtful, complementary ingredients designed to nourish. I am following her recipes and honoring her past, but adding new ingredients to make it my own, too. The grief ritual of cooking evokes the memories of the past and offers meditative mindfulness in the present and unending possibilities that unfold in the future. 

    If food is medicine, cooking and baking as grief rituals truly are balm to the mourning soul.

    Amy B. Chesler’s work has been published in “Chicken Soup for the Soul,” IDtv’s “Evil Lives Here,” Vice, BuzzFeed, Scary Mommy, the podcasts Something Was Wrong, What Came Next, This Is Actually Happening and more.

    Celebrating Martin Luther King, Jr. Day in and around Los Angeles

    Published

    By Cassandra Lane

    Monday, Jan. 15, is Martin Luther King, Jr. Day, and celebrations honoring the civil rights leader will take place throughout the Los Angeles region.

    Kingdom Day Parade

    The “world’s largest and longest-running life celebration of Dr. Martin Luther King” — the Kingdom Day Parade — returns for its 39th year. The parade will take place 10 a.m.-2 p.m. Jan. 15, from Martin Luther King, Jr. Boulevard to Crenshaw Boulevard in L.A. The annual parade features floats, performances, community groups and more.

    MLK Parade — Long Beach

    Long Beach’s Martin Luther King, Jr. Parade and Celebration will take place Saturday, Jan. 13 from 10 a.m. – 5 p.m. at Martin Luther King Jr. Park, located at 1950 Lemon Ave.

    PHOTO COURTESY KINGDOM DAY PARADE

    The 2024 festivities will begin with the parade kickoff at 10 a.m. at the intersection of Martin Luther King, Jr. Avenue and Anaheim Street, followed by the park celebration from noon to 5 p.m. at Martin Luther King Jr. Park. The park celebration will include a main stage with performances, a health and wellness area, a youth area, food and merchandise vendors and information booths.

    The annual Martin Luther King, Jr. parade and celebration has become a longstanding tradition that celebrates the diverse community of Central Long Beach. This festival serves to honor and keep alive the many values of Dr. King through arts, remembrance and meaningful perspectives. Learn more at longbeach.gov.

    Music at the Skirball

    The Skirball Cultural Center will host Inner City Youth Orchestra of Los Angeles at 7 p.m. on Jan. 13 for an uplifting evening honoring King and his work. This event is free. Skirball Cultural Center, 2701 N. Sepulveda Blvd., L.A.ocated at Learn more at skirball.org.

    PHOTO COURTESY SKIRBALL CULTURAL CENTER

    Also at the Skirball Center, see more than 150 photos (“This Light of Ours: Activist Photographers”) taken by civil rights movement insiders that reveal the vital work undertaken by a broad coalition of organizers and everyday people whose collective action changed America. The exhibit will be on display through Feb. 25.

    A flowering honor

    On Jan. 15, from 8 a.m.-5 p.m., the California Botanic Garden will host a free admission day, opening its doors on a non-museum day to celebrate the legacy of King. A limited number of free tickets are available for public general admission. Members may enter the garden without a reservation. California Botanic Garden, 1500 N. College Ave., Claremont. Learn more.

    Walking for unity

    Santa Clarita will host its Unity Walk at 9 a.m. on Jan. 15. The event will feature a brief program focusing on King’s legacy and contributions to our nation, all centered around this year’s theme — “It Starts with Me: Shifting the Cultural Climate through the Study and Practice of Kingian Nonviolence.”

    Attendees are asked to bring non-perishable food items to donate to the SCV Food Pantry. Following the program, participants will embark on a quarter-mile walk through Central Park. There will also be a community art project and other community organizations present. The event is free. Learn more.

    An extra “day of play”

    Cayton Children’s Museum will host an extra day of play in honor of King on Jan. 15. The Cayton will be open to the public from 10 a.m.-5 p.m. and to members from 9 a.m.-5 p.m.

    Pop in and be bubbled over with joy as kids create bubble monsters and celebrate with a bubble dance party.

    Warm coats of service

    One Warm Coat, in partnership with Americorp, will donate coats to communities in need on Jan. 15, which is also known as National Day Of Service.

    Since 1992, One Warm Coat has collected eight million coats, distributing them through more than 1,500 nonprofit partners.

    Over the last quarter-century, the MLK Day of Service has grown, and its impact has increased, One Warm Coat organizers say. One Warm Coat and Americorps aim to build on King’s dream through unity, service and transformation.

    One Warm Coat encourages participating in a coat drive as a powerful way to make a positive impact on financially disadvantaged communities. 

    January/February 2024 Magazine

    Published

    We’re thrilled to bring you our first issue of the new year, where you’ll dive into articles on topics such as what it’s like to parent young kids when you’ve just been diagnosed with cancer, how to use astrology and play as guideposts through the parenting journey and finding a sense of whimsy and surprise in our everyday routines.

    We asked the experts on how to start journaling and the immense emotional benefits of simply putting our thoughts down on paper. Plus, a new art studio where making a mess is part of the fun, a delicious Italian dish from a local chef, our editor’s top calendar picks and much more. 

    Allow these voices to steady you as you kick off another year of parenting. May your 2024 be filled with joy and new adventures. 

    Editor’s Note

    Published

    By Cassandra Lane

    Creative Director Elena Epstein, Editor-in-Chief Cassandra Lane and Digital Editor Nina Harada celebrated the holidays with the rest of L.A. Parent staff at the J. Paul Getty Museum.
    PHOTO BY CINDY HADASH

    For years, I despised my father nearly as deeply as I needed him. I could not forgive him for neglecting my sister and me after my mother divorced him, and yet that 5-year-old girl I had been at the time of their split still ached for his love and guidance.

    Eventually — (that is, on the other side of 30 and with the assistance of therapy and other self-help practices) — my anger and longing cooled to indifference. In this new state, I felt level-headed and mature. “I no longer hate my father,” I told my husband and friends with a tinge of surprise. I had released him from the prison of my disappointments.

    When, some years later, he reached out to me through Facebook, I treated him like a stranger — with pleasant and guarded responses. He was like he always has been — jovial and full of shiny words that, even so, fell flat against my screen. Phrases like, “my darling daughter” and “the apple doesn’t fall too far from the tree.”

    If he’s not even interested in explaining his past choices or asking for forgiveness, I thought, I can’t take this man seriously. In one message, I told him as much, and I could hear his Zeus-sized laughter in my mind, the kind of boisterous roars you can pinpoint in a crowd.

    “Oh, my daughter,” he shot back, “cheer up.”

    His response seemed both light-hearted and reprimanding. I felt old flames of resentment igniting. Later, while trying to return to my neutral state, I recalled a soft side of him my memory does not own. Instead, it comes from a story my mother told me about a year ago. In the delivery room, on the afternoon of my birth, she said, my father had cradled me and cried.

    When I try to imagine that moment, a part of me wishes I could go back in time and carve out that piece of him that wanted to be a dad. How I wish I could incubate that parcel of him until it grows muscle and gristle and, eventually, bone, strong enough to emerge from its encasing and step into the role of father. Wholly.

    But there is no certainty in parenting. As much as I cherish being my son’s mom, I have not gotten it all right. I love that through the work we do here at L.A. Parent, we get a front-row seat to the many Angelenos who share their parenting joys and challenges, the experts who guide us in our blind spots and the writers who pull the veil back on their own parenting foibles and discoveries.

    In this issue, you’ll dive into articles on topics such as what it’s like to parent young kids when you’ve just been diagnosed with cancer, how to use astrology and play as guideposts and finding a sense of whimsy and surprise in our everyday routines. Allow these voices to steady you as you kick off another year of parenting.

    I hope your 2024 is filled with the kind of laughter that bridges even the most impossible divides.

    Happy New Year!

    Cassandra Lane is Editor in Chief of L.A. Parent.

    ZOOZ Fitness, an Inclusive Gym for all Abilities

    Published

    Each month, we feature a different business serving families in our community who have children with learning or developmental differences. We tell their story to showcase some of the wonderful people who are our neighbors – and the services they provide.

    For Jake Weiner, his journey toward ZOOZ Fitness began in 2011 when he graduated from the University of Arizona. He had a degree in psychology with a minor in marketing, but was unsure what path to take. He heard about an opportunity at a summer camp in Ojai. Camp Ramah supports young adults with developmental disabilities in achieving independence through a 4- or 8-week vocational training program, and Jake signed up to be a coordinator.

    It changed his life forever. He learned how to lead vocational programs, life skills classes, social skills workshops, etc., and got to interact with and learn from some amazing individuals throughout the summer. 

    Jake found his calling, and developed a passion to work with and support this community. Over the next 5 years, he found as many opportunities as possible to do so: in public schools, private schools, non-profit organizations and respite care, all in pursuit of finding the right fit that aligned with his skillset and passion.

    Throughout those 5 years, Jake noticed a consistent challenge that most of his clients/students faced, which was movement — more specifically exercise. No matter the job, no matter the city, no matter the organization, Jake picked up on the fact that there were a limited number of movement-related opportunities geared for individuals with disabilities. He wondered why.

    Jake had the benefit of leading an active lifestyle while growing up in Valencia. He played several sports and competed nationally in the martial art of Judo, so sports, exercise and anything movement-related were always his passion. “And once I recognized that there was this huge gap when it came to movement opportunities for folks with disabilities, I knew I could and had to do something about it,” Jake says.

    That’s what sparked ZOOZ Fitness, and Jake’s goal was to create an inclusive gym that would empower individuals with developmental and other disabilities to lead more physically active lifestyles.

    ZOOZ is a Hebrew word that means movement. “When thinking of a name for the gym, I wanted a name that had meaning to me, was easy to say and spell, and embodied the essence of what we do — move!” Jake says. “Our mission is to create positive movement experiences for everyone, regardless of starting level, ability/disability and/or diagnosis.”

    ZOOZ was the featured fitness program at L.A. Parent’s Inclusive Day program several years ago, and it moved into its Encino location in April 2019. On the horizon is another move, into a larger space in Woodland Hills in March. The new space, Jake says, will allow ZOOZ to increase the number of athletes who want to join and offer more group classes to meet the needs of our community. Jake’s team trains 50-60 athletes per day between private and group sessions, and works with people age 6 and above.

    The private training is designed based on each athlete’s specific needs and goals. Sessions are tailored to meet each athlete where they are, capitalizing on their strengths while targeting their objectives. Sessions are 45 or 60 minutes in length and typically include a warm-up, cardiovascular training, muscular strength and endurance training, balance and coordination, and flexibility. As the framework for health and well-being, the client-trainer relationship is designed to help build self-esteem and self-confidence, while also fostering friendship, trust and supporting lifelong healthy choices.

    In group training, standard sessions include a circuit-training type workout designed to keep energy high and keep clients actively moving through a variety of workouts. These workouts are geared towards cardiovascular endurance, muscular strength/endurance and balance/coordination. “We also offer specialty classes such as Zumba, Yoga and Martial Arts,” Jake says. “These classes are designed to foster an inclusive social environment for everyone involved. Although attention is spread throughout the class, each individual always has a chance to receive feedback from our trainers.”

    You can find out more at zoozfitness.com, call 818-646-6914 or via email at tahlia@zoozfitness.com.

    -Ron Epstein

    Why ‘Good-Enough’ Parenting is Better Than Perfect Parenting

    Published

    By Elena Epstein

    You mean we don’t have to be perfect parents? According to Aliza Pressman, Ph.D., a Los Angeles-based mom, developmental psychologist and author of “The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans,” the answer is no.

    We spoke with Pressman recently to get some insights on her parenting philosophies.

    Please tell us why you wanted to write “The 5 Principles of Parenting.”

    PHOTOS COURTESY ALIZA PRESSMAN

    My hope was to bring relief and support to parents. Relief from having too much or inaccurate information and support from getting just enough information to actually knowing what really matters when it comes to raising resilient humans. In all my work, I try to find ways to deliver the real science while not fixating on minutiae that causes more stress and little payoff.

    That’s what this The 5 Principles of Parenting book is: the good-enough parenting book for good-enough parenting. And if that doesn’t sound like enough, spoiler alert: “Good enough” is actually better for kids than “perfect”.

    As a mom and a developmental psychologist, why do you think “the need to be perfect” is such a struggle for all of us moms?

    It is developmentally appropriate to want to be “perfect” when you are charged with raising a human. After all, this is the most important human/s in your life. Add to that the fact that perfectionism does run stronger amongst women, the overwhelming amount of information to sift through and the piles of perfect-within-reach portrayals of parenting on social media, and it is no wonder moms feel overwhelmed. 

    Have you personally struggled with being “the perfect mom?”

    One of my strengths is that I am not a perfectionist…to a fault. According to my kids, I could use a dose of perfectionism. I have other struggles, but I for sure benefitted from truly believing the science that good enough is better than the impossible perfect. That said, like any mother, I have moments of absolute shame at my shortcomings. I have seen through my work with so many mothers that perfectionism comes in so many shapes and sizes, and mine may very well be that I am perfect at being the “I’m so imperfect and self-compassionate — aren’t I perfect at it” kind of perfectionist. I need to reflect a bit more on that!

    Aliza Pressman, Ph.D.

    Do you see unique challenges that parents face raising kids in Los Angeles?
    L.A. is a pretty heavy Hollywood industry, and the biggest challenge is keeping kids with the values you hold and not the values Hollywood holds. I think you can have an appreciation for the business and the art of it all, but it’s so much more challenging to help kids stay grounded.

    One of the five principles is “reflection.” Can you give us some examples of “micro-moments” of meditation and mindfulness that you practice?

    Meditation does not have to take on the form of a lone meditative monk sitting still, contemplating for hours on end. You can have micro-moments of meditation and mindfulness that can foster reflection. Make yourself comfortable and set your timer or mindfulness app for two or five or 20 minutes — whatever amount of time you have. Inhale through your nose for a four-count, hold the breath for a six-count and exhale through your mouth, lips slightly puckered, for an eight-count. Ask yourself: What really matters to me in my parenting?Allow any answer to bubble up from your body. Notice this answer. 

    Inhale for another four-count, hold the breath for a six-count and exhale, lips slightly puckered, for an eight-count. Ask yourself again: What really matters to me?Continue breathing and asking yourself this question until your timer dings or gongs or does whatever it does. No judgments on the answers that come up. Just notice.

    You also mention “repair,” which I think is so important in a parent-child relationship. Can you give us an example of what this looks like in real life?

    Repair isn’t about fixing mistakes that never should have happened; instead, it is the space in which we grow. Mis-attunement is a necessary part of a healthy relationship. Making repairs as soon as we become aware of them is important — and doing so is much easier than we think.

    Pressman has worked with actress Drew Barrymore on parenting guidance.

    I don’t love scripts because they can make some parents feel inauthentic and beholden to them, but here are examples parents can use and adjust the wording to make them feel more authentic.

    • “My reaction was really big, and I am sorry. That must have felt scary. I love you even when I get angry. I will work on responding better next time.” This validates how your actions may have made them feel and shows them you know how to be accountable, all while reiterating that you are a safe, loving parent.
    • “Whoa, I really blew that moment. That was not your fault. Can we have a do-over? If I could say that again, I would not yell.” Here, you’re again demonstrating your accountability while also acknowledging that parents are fallible, too, and sharing how you’d handle things differently next time.
    • “Hey, I just want to say I’m sorry for how I reacted. I want you to know that you can come to me for anything, and I will work on hearing you rather than jumping in with anger. I care much more about the fact that you came to me than anything I could be upset about. I love you so much.” In this example, you are reinforcing that your child can trust you and come to you for anything. Remember, you can’t help a child that hides from you, but you can help one that feels safe talking to you.

    How has parenthood changed you personally?

    Parenthood has deepened my relationships and helped me have a handle on what really matters, including laughter. It has made me reflect on my own experiences and current experiences so that I move through the world more intentionally. It has given me the motivation and capacity to build my self-regulation. I actually breathe more and move more slowly. It has made me determine what rules I uphold. Finally, it has given me a deep sense of hope because I have been able to repair and grow from the inevitable ruptures of growing this relationship. For sure, in becoming a mother, I am evolving into more of who I want to be as a human.

    Best life advice you received growing up?

    My grandmother collected all sorts of frog figurines and stuffed animals. She told me frogs only jump forward. I think of it always.

    Best parenting advice that you use yourself and you would like to share with all parents.

    All feelings are welcome, all behaviors are not. And you just need to be the parent you want to be more often than not. That is good enough. I whisper that to myself a lot.

    When not working, where will we find you?

    I really enjoy hiking and hanging out with my family and friends.

    What are some of your favorite spots and activities in and around L.A. to enjoy as a family?

    We love a game night with other families. That’s our most happy place together. We love hiking Fryman Canyon (OK, I drag my teenagers, but they will appreciate it in the future, I just know it), and we love going to the theater. We will go to a big show at the Pantages or a tiny sketch comedy at UCB [Upright Citizens Brigade Theatre].

    For more information on Pressman, her new book and her podcast, Raising Good Humans, visit, draliza.com

    Make Screen Time Green Time with the SoCal Explorer

    Published

    In response to the huge demand for free, fun and active outdoor experiences, the City of Los Angeles has partnered with parks and public spaces across Southern California to get people exploring, learning and having fun with their families. The SoCal Explorer Campaign uses Agents of Discovery®, an educational technology app that enables educators to create their own augmented reality games — think Pokémon GO for parks and education.

    Bob Blumenfield, Councilmember of LA’s Third District, says, “As you explore, you’ll learn about local plant and bug life, wildfire prevention, conservation efforts and much more. Good luck with your Mission, and I hope to see you at Reseda Park.”

    The SoCal Explorer Campaign will run until Dec. 18. Anyone can join in by downloading the free Agents of Discovery mobile app and completing “Missions,” or games at participating locations. To find the nearest location to you, click here. Each Mission has educational “Challenges” that teach players about local history, culture, ecosystems and safety. For example, at the City of Desert Hot Springs, players can learn about the history of different landmarks around the city. At Cabrillo Marine Aquarium, players can learn about Elasmobranchs, a class of animals that include sharks, skates and rays.

    LA County also has many exciting Missions to play. Kim Bosell, Natural Areas Administrator for LA County Parks, says, “By using the Agents of Discovery app, you can use augmented reality to help you connect to local plants and wildlife, and to learn amazing facts about them.”

    The Campaign has amazing prizes to reward players, or “Agents”. The grand prize this year is a GoPro Hero12 Black Action Camera! At each site, players receive a fun patch. Agents also receive a SoCal Explorer badge once they have completed three Missions, a SoCal Advanced Explorer badge upon completing six, and a Super SoCal Explorer badge after completing nine. On top of that, players who complete at least five Missions will be entered in a draw to win tickets to Bowers Museum, Joshua Tree National Park, Knott’s Berry Farm or Belmont Park; or a $25 gift card to Target, Disney and Dick’s Sporting Goods. 

    Dalia (pictured above) won tickets to the Huntington Gardens in a previous SoCal Explorer Campaign. She earned the patches on her shirt by completing SoCal Explorer Missions.

    The winner of the Apple Watch in 2021 said, “Over the past year, it’s been so important to me to stay healthy as well as getting out in nature. The SoCal Explorer Campaign allowed me to enjoy local spots and discover new sites! The games are family-friendly and fun, while allowing me to explore the wonders of nature. Thanks for this fun opportunity!”

    The SoCal Explorer also features seasonal Missions! The City of LA created a Halloween Mission that was featured in October. The Mission was all about the creepy creatures that are associated with Halloween like spiders, moths, bats, rats, and more. The National Wild Turkey Federation also created a Thanksgiving Mission called “Threatened to Thriving” filled with fun facts about turkeys. This Mission is available from anywhere, just search “Threatened to Thriving” in the Agents of Discovery app to play this fun seasonal Mission!

    To download the free Agents of Discovery app, go to Google Play or the App Store. Once downloaded, find the Missions you want to play, and download them before heading out. No data or WiFi is required to play a Mission once it has been downloaded

    Eight books that will inspire your child to find bravery through adversity

    Published

    Isabella Melendez

    Staying true to yourself is a challenge many kids face going into the new school year, and while navigating this takes time, here are eight books that give insight into being brave in new experiences. Our picks for our Fall Book Round-Up show us that during adversity, there is beauty and strength in being fearless.

    Brave Like a Buffalo

    Written by Melissa Allan and illustrated by Jadyn Fischer-McNab

    “Brave Like the Buffalo” is a children’s book with a message that will inspire all readers to face the storms in their lives with the help of their support systems and with a brave mindset. Baby buffalo is surprised and scared when a storm on the prairies passes through. Mama Buffalo puts on a brave face and demonstrates how to use courage and bravery to get through the literal and metaphorical storms we may face in life. This story uses a powerful animal, the buffalo, as a symbolic message and connection to Indigenous ways of knowing and being that helps to create a wonderful narrative rich with Indigenous ties and a heartwarming message around facing adversity. Ages 0-6.

    Black Diamond Collection: Volume 1

    Written by Isabel Cintra and illustrated by Zeka Cintra

    Her latest book, “The Special Edition Hardcover Black Diamond Collection,” contains three charming tales (“The Princess and the Mirror,” “The Great Little Tailor” and “The Sweetest Lady Bug”) that explore the power of friendship, the importance of nurturing dreams and the magic of imagination. In “The Princess and the Mirror,” a kingdom’s obsession with beauty summons a wise fairy to restore balance, weaving a lesson on love and vanity. “The Great Little Tailor” spins a tale of adversity, resilience and hope set in a humble village, reminding us that optimism and courage can reshape destiny. “The Sweetest Ladybug” invites you to witness how Johana’s imaginative whims become a reality, painting a vibrant landscape of backyard mysteries. Ages 6-12

    Princess Cupcake Jones and the New Baby Prince

    Written by Ylleya Fields and Illustrated by Darrin Drda

    If you’re in need of books to read to your oldest in preparation for a new baby, look no further. The latest installment of the “Princess Cupcake Jones” series follows Cupcake Jones on her journey to becoming a big sister. She is so excited about his arrival that a classmate tells her that babies are a bad idea! Cupcake is then determined to convince her parents that a new baby won’t work in their home. Author Ylleya Fields delivers a story to help children with the adjustment process that occurs when a new sibling comes along. In “The Princess and the Mirror,” a kingdom’s obsession with beauty summons a wise fairy to restore balance, weaving a lesson on love and vanity. “The Great Little Tailor” spins a tale of adversity, resilience, and hope set in a humble village, reminding us that optimism and courage can reshape destiny. “The Sweetest Ladybug” invites you to witness how Johana’s imaginative whims become a reality, painting a vibrant landscape of backyard mysteries. Embrace the charm and wisdom of these captivating fairy tales, offering a timeless exploration of universal truths. This collection is a must-have gem in every fairy tale lover’s library. Ages 0-6

    Oh, Olive!

    Written and illustrated by Lian Cho

    Olive is an artist just like her parents—except instead of following in their prim and proper black-and-white footsteps, her canvases are smeared and splattered with vibrant colors. Presenting Olive Chen in “Oh, Olive!” The most magnificent and brilliant artist in the whole wide world! Her parents are also artists—serious artists—who paint prim, proper, perfect shapes. They know Olive has the talent to follow in their footsteps. But Olive likes to smear, splatter, splash, and even lick. With a brush in each hand, Olive cascades through town with her friends in tow, painting what she wants to, what she feels—until she reaches her parents’ pristine art museum. Ages 4-8

    Let’s Share, Panda Bear

    Written by Leslie Stratton and illustrated by Zuzana Svobdova  

    Have you ever wondered why panda bears are black-and-white? “Let’s Share, Panda Bear” is an enchanting tale, filled with friendship, sharing, and self-discovery, that celebrates the importance of spreading happiness everywhere you go. Take a journey to a world where pandas aren’t just black-and-white but come alive with hues of green, blue, and even purple! Panda Pete, an incredibly kind panda, discovers a magical way to share colors with his animal friends. As the forest transforms into a vibrant rainbow, each creature joyously embraces their unique shades. Yet, in a touching twist, Pete and Jack learn that being black-and-white has its own special magic. Young readers will be captivated by the delightful illustrations and the heartwarming message that true beauty lies in celebrating one’s authentic self and in sharing the colors of happiness with those around them. Ages 10+

    The Hat Diaries

    Written by Nadine Haruni

    This imaginative, action-packed novel, “The Hat Diaries“, follows a teen struggling with loss, love, bullying, and loneliness. By day, 13-year-old Ryan Rigbee is the shaggy-haired loner getting bullied, still reeling from losing his dad. By night, it’s another story. He puts on magical hats that whisk him and his dog, Shadow, into adrenaline-rushing roles. The imaginary adventures he writes about in his diary transform him from an awkward teen into someone confident who can handle anything. Ryan’s mentor, Merl, helps him navigate clues that lead to startling discoveries, as the distinction between Ryan’s real life and exciting world of adventures becomes hard to discern. Ages 8-18

    Warrior Girl

    Written by Carmen Tafolla and illustrated by Jadyn Fisher-McNab

    An insightful novel in verse about the joys and struggles of a Chicana girl who is a warrior for her name, her history, and her right to choose what she celebrates in life. Celina and her family are bilingual and follow both Mexican and American traditions. Celina revels in her Mexican heritage, but once she starts school, it feels like the world wants her to erase that part of her identity. Based on Carmen’s own experience as a San Antonio native, “Warrior Girl” brings both the COVID-19 pandemic and the Black Lives Matter movement of 2020 to the forefront of Celina Guerrera’s life. As a Chicana girl living in 2020, Celina learns to find herself through thought-provoking poetry sure to spark discussions on topics like racism, equality, cultural biases and social justice. Ages 10+

    Iconic Composers, A Celebration of Music’s Extraordinary Composers

    Written by Nicholas Csicsko and Emi Ferguson and illustrated by David Lee Csicsko

    Bold, whimsical illustrations by David Lee Csicsko, along with concise, engaging bios by Nicholas Csicsko and Emi Ferguson, celebrate a diverse group of composers from the past 1000 years. Iconic composers feature historical giants of music like Johann Sebastian Bach and Ludwig van Beethoven alongside 20th-century composers such as Astor Piazzolla and Meredith Monk. Showcasing the true range of classical music history not typically acknowledged–exhibiting a wide number of genders, races and nationalities–“Iconic Composers” celebrates 50 composers who have influenced the field of music and collectively broadened its scope. Ages 8-12

    Memories in the Making

    Published

    By Chelsee Lowe

    As parents, we experience the holidays through a double lens — how we celebrated when we were children and how we orchestrate festivities for our own families now. Sometimes, we replace childhood traditions with ones that resonate more deeply with who we are today, but the focus remains the same: spending time together to create memories full of love and joy for all.

    And what do the kids think of our potlucks and parties and family activities? We asked 12 local kids to share — in their own words — one of their favorite holiday traditions. Perhaps they will be the ones that stick around for years to come, and maybe they’ll inspire you to incorporate something new into your seasonal celebrations.

    12 Kids, 12 Traditions

    Starting on Dec. 1, instead of using a chocolate advent calendar, my family and I use a kindness calendar. Every day in December, we pick out a card, then we read it, and there is a kind deed, like, “Bake sweets for neighbors” or “Call a grandparent.” The fun part is we all help write the cards. Each of us writes a few, then we shuffle the cards and put them in. This activity is really helpful, yet it is still fun. I would suggest it to families that love to help out or love the spirit of the holiday season. –Rose S., age 9

    Every Christmas, my parents and I go to Mumbai, India, the place where my extended family lives. I spend the holiday in sunny 90 degrees Fahrenheit, not in freezing, white, [blanket of] snow. I eat saffron-cardamom-infused mithai (Indian sweets) instead of gingerbread cookies. But one common theme is making amazing family memories. Laughing around at dinner, eating saag paneer, playing cricket or watching Bollywood movies are all bonding moments. I look forward to India and Christmas, and I hope to continue this tradition for generations to come. –Shaan D., age 10

    A spinning candy bowl. PHOTO COURTESY OLIVIA L. & FAMILY

    My favorite family holiday tradition is the food my family cooks, particularly the candied yams. Ever since I’ve been alive, I’ve remembered my mother or grandmother cooking this dish every Thanksgiving and Christmas. I truly feel like our family’s recipe is the best out there, and no soul food restaurants can compete. This recipe has been passed to family members throughout the generations. Earlier this year, my grandma flew from the South to California, and while she was here, she taught me how to cut and cook the yams. There is a special ingredient in the way we prepare the yams, the secret behind why it is so good. While I was born and raised in L.A., I always feel like I have dual citizenship because my mom and grandma are from Louisiana. –Solomon R., age 16

    The night before Lunar New Year, we take out a special red dish that spins like a lazy Susan. We fill it up with candy, but it is not the candy you would see on Halloween, like M&Ms or Nerds; it’s Asian candy like White Rabbit, Hi-Chew and these Japanese rice paper jelly squares that are a personal favorite. In the morning, everyone wakes up to the smell of sweets, and me and my sister each take one candy (though it’s more like six) to bring a sweet start to the New Year. I really enjoy this tradition because it’s something that feels special to my family, and I get to start the day (and year) with something tasty and sweet. –Olivia L., age 11

    My family celebrates Swedish Christmas with our grandparents and uncles and aunts because my grandfather, who I call PopPop, is Swedish. We get together and eat Swedish pancakes. They’re like a mix of the pancakes you know and crepes. We put whip cream and strawberries on top. My grandfather also makes limpa, a Swedish bread with raisins in it. It takes him days to make, and it’s very tasty with butter on top. It’s nice to celebrate his culture. –Ava C., age 12

    One holiday tradition I enjoy is collecting handmade papier-mâché Santas with my mom. We started collecting them seven years ago on a trip to New York City. We saw a beautiful display of Santas in a shop. The first one we bought wore a pretty red velvet coat with faux fur around the edges. Every December since then, we have picked out a unique-looking Santa to add to our collection. I love this time of year because it’s fun to get the Santas out of the attic and rediscover the ones we picked from all the years before. We place them on the mantle or in the living room. –Ensley B., age 10

    A kindness-themed advent calendar. PHOTO COURTESY ROSE S. & FAMILY

    My family celebrates Chinese New Year every year, and before we celebrate, we clean our house. What I do to help Mommy and Daddy is to throw away trash and objects that we don’t need. By cleaning the house, we sweep away old frustrating problems. Also, it’s important to shower before midnight, because when your hair falls out, it means you will lose money (the Chinese word for “hair” also means “fortune”). If you’re bald, you’re considered safe because you have no hair. –Ayden T., age 10

    This Japanese tradition at the new year is special to many Japanese people, including my family. It starts by buying mochi (not mochi ice cream) with a figurine on top. The figures change with each coming year; for example, the snake, cow, rabbit, et cetera. On Dec. 31, we stay up until midnight. While the anticipation rises, we cook soba, which is seen as a sign for a long life, and we cook mochi, douse it in a sweet sauce and wrap it in seaweed to serve. We have a late-night dinner and rejoice with the coming of the new year. –Olive S., age 11

    Book holiday tree. PHOTO COURTESY BODHI S. & FAMILY

    In our home, there is always something new and interesting to read, and the majority of our free time is spent curled up on the couch with a good book. Our family tradition for Christmas truly showcases our love for reading. We have made a Christmas tree out of books for about eight years, first in 2015 because my mom didn’t want to buy a live tree. Instead, she suggested that we build a tree together out of something we already had plenty of, like books. Each year, our tree looks a little bit different, but walking into a room and seeing it with all of its shining lights and ornaments gives us so much pride and joy. It’s a tradition we are very proud to call ours. –Bodhi S., age 12

    Dec. 5th is Saint Nicholas Day, and we leave wooden shoes by the fireplace. They are clogs from our amma (grandma), whose ancestors are from the Netherlands. Santa comes and stuffs the shoes with candy and toys. We usually get chocolate coins and a chocolate orange, and we like it because it is basically candy after Halloween! –Liam & Hunter P., ages 7 and 8

    Wooden Shoe Day. PHOTO COURTESY LIAM & HUNTER P. & FAMILY

    Every Hanukkah, my grandparents come to visit from New York. We have dinner, and it’s really fun, and my grandma from here comes, too. My favorite thing we eat is latkes. I put applesauce on top. Safta, which is “grandma” in Hebrew, makes them, and they’re so good. And on the first day of Hanukkah, I light the candle. I go first because I like to, and I help my little brother Dean “help” with the lighting. –Izzy M., age 10

    One of my family traditions is the Greek Vasilopita bread. The Vasilopita is a New Year’s tradition, when a Greek grandmother bakes a sweet bread, placing a coin in the dough before the bread is baked. The bread is divided into pieces, starting with Jesus, then the house and then oldest to youngest. Everyone gets a piece, and they rapidly search through their piece of bread. Whoever has the coin is going to have a lucky year. If the house or Jesus gets the coin, everyone is blessed. I’m fortunate to have gotten the coin twice, and so far it’s worked out! –Madeline K., age 11

    Chelsee Lowe is a travel and food writer and frequent contributor to L.A. Parent.

    Parenting: Encouraging Children to Read and Fun Activities to Help Motivate Them!

    Published

    Keira Pride
    Manager of Library Services – Stratford School

    “You are never alone when you are lost in the magic of a book.”

    – Marie Lu, Author

    A love of reading opens the door to adventures, learning new things and a whole host of key language skills such as speech development and vocabulary building. Spending time with books also creates special moments for you to bond with your child and enjoy each other’s company. . Recently we had the opportunity to discuss top tips on fostering a love of literature with Stratford’s Manager of Library Services, Keira Pride, and here are some excerpts from that conversation.   .

    1.  How can parents encourage their kids to read? Children love to see their parents reading, and will imitate them. If they see Mom or Dad enjoying a great book as a part of their day, the children will want to read as well. So consider creating a reading nook in the house with fun pillows, lots of light, and a shelf full of books. Allow them to stay up fifteen minutes later, but only if they are reading. Small steps daily are how habits are created. 

    2.  What qualities should someone look for when shopping for children’s books? First, bring your children to the bookstore or local library and ask for help. The trained experts there are full of ideas. Secondly, allow your child to look around at the library or store, ask questions, and read a few pages of several books. Plan to spend an hour leisurely browsing around. Lastly, when in doubt, go for a stretch towards a book that is a bit above your child’s reading level rather than below. That’s where you come in: be ready to answer questions about new words!

    3.  Are there any specific children’s books you recommend? I fill the libraries at Stratford School with lots of series, that way the students are always looking for the next book. Children love familiarity and repetition – the characters in the stories become their friends. Rick Riordan Presents series is one of my favorites. Great middle grade authors write these from underrepresented cultures and backgrounds, telling their own stories inspired by the mythology and folklore of their heritage. Aru Shah and the End of Time, by Roshani Chokshi, for example, is the first in a series of five middle grade fantasy books rooted in Hindu mythology. Sam and Dave Dig a Hole, written by Mac Barnett, illustrated by Jon Klassen, is my desert island book – if I was stranded on a deserted island, and could only bring one picture book, it would be this one. After reading it aloud over 50 times, it still makes me laugh, and I will never tire of the joy it brings to students of all ages. Sam and Dave are young boys out in the backyard with their dog, a canteen, and a few shovels, looking for “something spectacular.” No internet, no video games, no phones, nothing but the open sky and the earth below them. They find an adventure for themselves, and how they do that is magical. 

    Ms. Pride concludes with “while it is important for children to learn, try not to overthink the content of the books your children are reading. Any reading is good reading. A child with a book is improving not only their vocabulary and comprehension, but also exploring a new world. Concentration and attention span will improve because reading a book stimulates children’s brains in ways that are unique. And remember, if your child has chosen a book themselves, they are more likely to read it!” 

    Four Fun Activities To Further Motivate Your Children to Help Engage Reading!

    Now let’s explore a captivating collection of activities that are sure to spark your child’s love for reading. From bookmarks to creating a character profile, these activities are sure to prepare your child for endless fun and learning!

    1.  Make a Bookmark – Making a special bookmark is a fun way to get children into the habit of reading more regularly.  In this activity, children make their own bookmark based on their favorite book and include a drawing of their favorite scene.  Include a space for them to write about their favorite character and include any new words they learned.  

    2.  Create Their Own Story – This activity is creative and asks children to choose their favorite book and then use their imagination to write a short story about what happens next.  They can place characters in a completely different story using their own creativity and send them off on a new, exciting adventure or decide to place them in the original story to explore what happens next?  Writing stories help children explore their ideas, express their own creativity, and reinforce sentence structure, vocabulary, and grammar all at the same time!

    3. Develop a Character Profile – Ask children to choose their favorite character and produce a poster of that character. Ask the child to draw a picture and write key details about their character including physical appearance and interests.  This activity can be motivating for a child as they see their favorite character in a different context that can be both entertaining and engaging.  

    Making reading an enjoyable part of your child’s life starts with incorporating books into your daily routine. And part of learning to enjoy reading, is being around books at home.  Try starting a book collection for your children and, if available, check with your local library for information on story time programs. These meet-ups can be a great way for children to enjoy books while being social with other children and families, and helps reinforce the wonderful, magical world of reading and the vast array of places it can take them!  

    If you are interested in learning more about Stratford School, or scheduling a personalized tour, visit us online at www.stratfordschools.com/tours.

    We Love It

    Published

    By Elena Epstein

    Tinkering Labs Electric Motors Catalyst STEM Kit

    Ignite curiosity and innovation in your young inventor. Features 50+ components and 10 engaging challenges. $65, ages 8-13, tinkeringlabs.com

    The Star Jar

    An interactive, multi-sensory reward jar. Affirm positive behavior or reinforce habits such as chores and nighttime routines. Includes 30 easy reward ideas that cultivate family connection. $35.99, ages 3-12, hellolittlehoney.com

    Disney Doorables Academy Campus Crew Figure Pack

    Open the composition book-inspired blind box to reveal the adorable figures — centered around fun school activities. $12.99, ages 5+, JustPlayProducts.com

    Surprise Powerz Talking STEM Doll – Astro the Astronaut

    A talking doll who is full of knowledge about planets, moons and stars. With 75+ phrases, sound effects and singalongs, Astro helps build STEM vocabulary and ignites imaginative play for budding young astronauts. $49.99, ages 2-5, surprisepowerz.com

    PYXEL A Coder’s Best Friend

    A pet that teaches coding. Kids can code their new friend to perform tricks, change colors, make and react to sounds and express emotions. $124.99, ages 8+, educationalinsights.com

    Science Unlocked

    An all-inclusive curriculum. Each kit contains everything you need to easily provide immersive science experiences to leverage natural curiosity. For homeschoolers and K-12 education. $29.99-$499.99, ages 5-18 years, homesciencetools.com

    Wild Side Number Sense Cards

    A versatile math tool for home or school. Includes more than 50 games and activities, as well as a set of 94 cards, all designed to boost math skills. $22.95, ages 4-15, wildsidenumberssensecards.com

    My Fun Day

    Helps little ones learn the months of the year, days of the week, the four seasons and how to tell time. Use the colorful wooden board and 13 activity disks to build awareness of key elements in our daily lives while strengthening fine-motor skills. $38, ages 3+, simplyfun.com

    “Feeling All the Feelings Workbook: A Kids’ Guide to Exploring Emotions”

    Offers 100+ engaging activities and practices designed to foster emotional awareness and help kids explore every feeling. A wonderful tool for parents and kids to begin important conversations. $16.95, ages 6-9, shambhala.com

    Spotlight: Meet Jennifer Azzarreli, Co-Founder of CAMP Fitness Studio, Mom & Entrepreneur

    Published

    By Julia Hansen

    When you think of a camp, what associations come to mind? For me, I think of children playing in the woods, staying in log cabins, making friendship bracelets, and singing songs by the campfire. However, after my conversation with Jennifer Azzarreli, co-founder of CAMP fitness studio in Santa Monica, I have a new understanding of what camp can be. At CAMP, discipline and hard work are combined with fun and play. 

    Jennifer Azzarreli PHOTOS COURTESY BETHANY WILLETTS

    Azzarreli and her co-founder Jamie Lanza created CAMP with inclusivity, authenticity, sustainability and community in mind, and CAMP’s fun and supportive environment is like no other. CAMP’s class schedule is robust, offering classes all day, 7-days a week, which is ideal for busy, on-the-go parents with hectic schedules. CAMP offers four core class types; Circuit, which are HIIT classes, Sculpt, which includes high-intensity, low-impact movements in a heated environment, Yoga, and Stations, which are strength and conditioning-focused classes featuring “stations” with different types of workouts. CAMP is the perfect spot for those looking for a fitness studio that has it all.

    I spoke with Azzarelli about CAMP’s origin story, her experience as a sous-chef, her parenting journey and more.

    Please tell us a little about your fitness studio CAMP. How did it begin? What is your mission/vision? 

    CAMP actually grew into this really beautiful thing that is so much more than a fitness/yoga studio. It started as Jamie’s brain child, when we got together we brought it to fruition. Our community is so special, we have some people who’ve been guests since the beginning, guests who met their husband and wives, and who’ve become best friends. It’s a strong community, really special. Our mission is to create happier and healthier adults. We’ve had over 18,000 humans to the door to date, which is pretty cool. Our goal is to hit 10 million visits in the next ten years, and we want to do that through campuses of fitness and yoga classes. Jamie originally had the idea of a multi-campus concept and we originally wanted multiple franchises, but we decided to create our own concept. CAMP was originally three studios in Tampa Florida, and the L.A. location has stations, yoga, sculpt and circuit.

    Where are you from originally? How did your roots impact who you are?

    I’m originally from Miami Beach, and my father is an immigrant from Cuba. I think that watching him and my mother work so hard for the American dream really inspired me to work hard and go for my dreams, and it had an impact on my drive, determination and tenacity to keep it going. 

    Did you have a mentor growing up? What role did that person play in your life and

    your career?

    I did, her name is Ellen Yin. I worked as a sous chef at Fork restaurant. It was really important for me to work for a female entrepreneur, and I sought them out in the Philadelphia area. She inspired me to open a to-go spot next to her restaurant, Fork Etc. She was a female in a male dominated industry, and I learned a lot. Fitness is also male dominated, and I handle the construction as well, which is also a male dominated field. She is an incredible mentor and is an inspiration. She continues to make an impact in both Philadelphia and New York. She is really about female empowerment and encouraging one another. I think sometimes females in business can be a little dog-eat-dog, not to generalize, so it’s cool to see someone who’s been so successful bring together female entrepreneurs to work together and encourage each other. This has also impacted my relationship with Jamie, since we’re both strong females as well, through honoring each other’s strengths and gifts.

    Best life advice you received growing up?

    [Laughs] I mean, I think the best life advice was from my dad, to not waste calories on sugary drinks, which I still follow today. Other than that, I would say to be true to myself. At the end of the day, it’s my life and my decisions, and it’s important to make an authentic decision, not worrying about what others think, to really be true to myself.

    How has parenthood changed you?

    What hasn’t changed? I think it’s changed me seriously in every possible way. I think being a mom has been the greatest challenge in life, and has brought me the most joy. Children are the ultimate teachers, and the maturity and strength from raising humans while building a brand has been incredibly challenging and rewarding. My oldest son in 3rd grade wrote about an inspirational person in his class, and he wrote about me and CAMP. Balancing parenthood and a business is a balancing act, and sometimes you feel like you’re failing, but to see the impact on him makes it worth it; to share that with him is inspiring and means a lot.

    When not working, where will we find you?

    I’m either with my children, my family, or I’m taking a class at CAMP, or just adventuring around L.A. I have an adventurous spirit, not just in L.A. but around the world. I love to be in nature and backpacking, and I don’t really sit still very often.

    What would you tell your middle school self?

    Not to take life so seriously.

    Best life advice you received growing up? Best advice on parenting you’ve received?

    Just to remember how young your children are. To add context to that, the advice was given unsolicited, and it resonated with me, and what’s interesting is when I look back at pictures of my kids, that lady was right. There’s so much hustle and bustle, and it’s so easy to expect a lot from kids, but stepping back and realizing they’re little humans exploring and learning was so helpful to me. I’ve seen it to be true when looking at pictures and thinking wow, they’re so young and xyz. Just remembering as a parent that they are young and there’s so much child in them, which is a really beautiful thing.

    What are some of your favorite spots and activities in and around L.A.?

    Going down to the boardwalk on Will Rogers State Beach, rollerblading, jogging, walking, and hand rolls at KazuNori in Santa Monica.

    Back to School Heat Safety Tips That You Need to Know

    Published

    By Julia Hansen

    As another school year is off and running, summer is sticking around, with heat waves expected to continue to surge throughout the Los Angeles region next week.

    School often means extended outdoor time for kids, which, combined with scorching temperatures, can lead to increase in heat illness. This is an especially pressing issue for children with pre-existing conditions such as asthma and diabetes, as well as in Black and other communities of color. 

    “As a doctor and mother, I understand how vital it is that we prioritize our children’s safety during extreme heat,” says Sharon K. Okonkwo-Holmes, M.D., a family-practice physician with Kaiser Permanente Southern California and an instructor at Kaiser Permanente Bernard J. Tyson School of Medicine in Pasadena. “Their bodies are more sensitive to high temperatures, and simple steps can make a big difference in preventing heat-related issues,” she says.

    SHARON K. OKONKWO-HOLMES, M.D. PHOTO COURTESY HEAT READY CA

    A great resource for information and news about extreme heat events in California is Heat Ready CA, a community outreach and awareness campaign from the Governor’s Office of Community Partnerships and Strategic Communications. According to their website, “Heat Ready CA offers simple yet essential tips and resources for parents and caregivers to create a safer environment for children as they head back to school, allowing them to focus on learning and play without worry.”

     With the following five tips from Heat Ready CA, we can learn how to handle extreme heat so that our kids can go to school and play outside without putting their health and safety at risk.

    • First and foremost, it is essential that children stay hydrated and protect their skin with sunscreen. The sun’s UV rays can cause sunburns and heat rashes, and in order to prevent this, kids need to wear sunscreen with an SPF of at least 15. Kids should also be hydrating consistently throughout the day and should wait  until they feel thirsty to drink water. It’s best to avoid drinks with caffeine or high sugar because they can worsen dehydration.
    • Additionally, kids’ clothes should keep them cool and comfortable with lightweight and breathable materials, loose-fitting fits and light colors. Teachers and yard duty should also pay special attention to kids’ body language when outside, because unlike adults, children have a harder time regulating their body temperature on their own.
    • Another option is to ask your child’s teacher to reduce outdoor time altogether during an extreme heat event, especially between the times of 10 a.m. and 4 p.m. If kids are playing outside, make sure they get frequent rest and cool-off breaks.  
    • Children can also learn how to recognize heat illness symptoms in themselves and others. Parents and educators can encourage children to seek help if they or someone else is experiencing heavy sweating, muscle cramps, weakness, headaches, dizziness, nausea or vomiting.
    • Last but certainly not least, keep children in mind when planning errands. Never, ever leave a child in a parked car, even for a few minutes! Temperatures inside a car can rise by 20 degrees in 10 minutes, even with a window cracked open or in more moderate temperatures.

    With these tips, we can enter the back-to-school season feeling confident about our ability to protect kids from extreme heat. If we all work together, we can make sure that schools are a safe environment for kids where they can learn and play without being affected by heat illness. For more information and resources about heat protection, check out HeatReadyCA.com. 

    10 Top Ice Cream Shops Around L.A.

    Published

    By Julia Hansen

    PHOTO COURTESY CANVA

    When it comes to summer in Los Angeles, there’s nothing quite like an icy, sweet treat on a hot day. With school out for summer break, heading to a unique ice cream shop is a great way to break up the day and keep the kids cool. And we’re in luck, because L.A. is full of incredible ice cream parlors, creameries and gelaterias. Here are some of our favorite spots to consider for your summer ice cream tour. 

    PHOTO COURTESY WANDERLUST CREAMERY

    Wanderlust Creamery

    Wanderlust Creamery takes a special approach to its menu: every ice cream flavor is inspired by a different country and its traditional desserts, making it a perfect stop for anyone looking for an interesting and perhaps new-to-them flavor. Innovative options include mango and sticky rice from Thailand, passionfruit cacao from Brazil and honeycomb from New Zealand.

    Locations in Atwater Village, Sawtelle Japantown, Fairfax, Tarzana and Venice

    Salt and Straw

    Originally founded in Portland, Ore., Salt and Straw is quickly becoming one of the most popular and beloved ice cream brands around. Locally sourced ingredients and a community-based philosophy help the company stand out from the crowd, as do some of its flavors. In addition to more classic choices, Salt and Straw offers artisanal scoops such as Arbequina olive oil, pear and blue cheese and cinnamon snickerdoodle.

    Locations in Larchmont Village, Abbot Kinney, the Arts District and Studio City

    Dear Bella Creamery

    This one’s for all of our vegan friends out there. Dear Bella Creamery’s mission is to serve vegan, all-natural ice cream that’s just as rich, creamy and tasty as its traditional counterparts. Some flavors on the summer 2023 menu include matcha mango, pineapple dream cake, strawberry fields and Vietnamese coffee.

    Locations in Hollywood and Costa Mesa

    The Dolly Llama Waffle Master

    PHOTO COURTESY THE DOLLY LLAMA WAFFLE MASTER

    There’s really nothing quite like The Dolly Llama Waffle Master, which specializes in dessert waffles and, specifically, over-the-top waffle ice-cream sundaes. These unique, delectable treats include a signature bubble waffle plus ice cream and a variety of toppings. Expect combinations like Sugar n’ Spice (horchata ice cream, speculoos cookies, Cinnamon Toast Crunch and caramel sauce) and the Party Animal (salted caramel ice cream, Kinder chocolate bar, circus animal cookies and chocolate sauce). 

    Locations in downtown, Koreatown and Sherman Oaks

    Magpies Softserve

    PHOTO COURTESY MAGPIES SOFTSERVE

    If you’re hungry for classic soft serve with a twist, look no further than Magpies Softserve. This local brand has the best of both worlds: traditionally creamy soft serve consistency with creative and innovative flavors like Thai tea, strawberry lemonade and corn almond. Plus, the menu includes vegan options. Magpies also has soft serve pies, which are a fabulous dessert option to bring to a summer gathering.

    Locations in Silver Lake, Highland Park and Tarzana

    PHOTO COURTESY SOMI SOMI SOFT SERVE AND TAIYAKI

    Somi Somi Soft Serve and Taiyaki

    An additional incredible L.A. summer ice cream destination is Somi Somi Soft Serve and Taiyaki. Somi Somi specializes in a Korean dessert called ah-boong. Here, that consists of a fish-shaped cone with filling inside, placed on top of ice cream. Ice cream flavors include matcha, ube and black sesame, plus classic flavors, and filling options include custard, Nutella, red bean, cream cheese and taro.

    Locations in Little Tokyo, Sawtelle Japantown and Koreatown

    Fatamorgana Gelato

    In addition to American soft serve and Asian- and South American-inspired flavors, L.A.’s ice cream options include European-style spots such as Fatamorgana Gelato, where the fresh homemade Italian gelato will make you feel like you’re living la dolce vita. Founded by Maria Agnese Spagnuolo with the vision of creating allergy-friendly, homemade gelato, Fatamorgana Gelato is a family business, and its gelato is all-natural and free of chemicals and additives. For adults interested in gelato with a kick, check out their limited edition collaboration with Nosotros Tequila.

    Locations in Studio City and Beverly Hills

    PHOTO COURTESY MATEO’S ICE CREAM & FRUIT BARS

    Mateo’s Ice Cream & Fruit Bars

    Mateo’s Ice Cream & Fruit Bars is another amazing ice cream spot inspired by its founder’s cultural roots. The wonderful flavors of its paletas, or fruit bars, nod to Priciliano Mateo’s childhood in Oaxaca, Mex., with options including mango with chile, black sapote, hibiscus and soursop. Mateo’s also serves sandwiches, making it a great pick if you need lunch followed by a sweet treat.

    Locations in Mid City, Pico-Union, Culver City and Sawtelle Japantown

    Fosselman’s Ice Cream Co.

    Fosselman’s Ice Cream Co., located in Alhambra, has been in business for more than 100 years. It’s an old-time soda fountain with banana splits, floats and malts on the menu. The shop sells a wide variety of ice cream and sorbet flavors, too, as well as monthly seasonal flavors. In August, try pecan praline, or visit in September for black walnut ice cream.

    PHOTO COURTESY MASHTI MALONE’S ICE CREAM

    Mashti Malone’s Ice Cream

    Last but certainly not least, our final ice cream recommendation is Mashti Malone’s Ice Cream, which specializes in desserts that blend traditional Iranian cuisine and ice cream. There’s a baklava special (a scoop of ice cream with a piece of baklava), the Mashti special (an ice-cream sandwich with wafers) and the Malone special (a honey and rosewater pastry with ice cream on top). Mashti Malone’s also features gorgeous flavors like saffron rosewater, Persian cucumber and pomegranate sorbet. 

    Locations in Hollywood, Westwood and Silver Lake

    Turn Dough

    Turn Dough offers a unique twist on the classic ice cream experience by serving soft ice cream in warm, freshly made chimney cakes. This beloved dessert, with origins in Hungary, Romania and the Czech Republic, gets a modern update with Turn Dough’s inventive approach. Owner David spent countless hours perfecting his recipe, testing over 200 types of flour before landing on the perfect one. The result is a delicious combination of creamy ice cream and crispy chimney cake, with a variety of irresistible toppings to choose from.

    Locations in L.A. and Hollywood

    The Count’s Splash Castle Reopens at Sesame Place San Diego

    Published

    By Michael Lowe

    Count’s Splash Castle. PHOTO COURTESY SESAME PLACE SAN DIEGO


    With 111 play elements, four water slides, and three tipping buckets dispensing a combined 1,300 gallons of water, the newest water-play attraction at Sesame Place San Diego is fit for, well, a Count.

    The newly renovated Count’s Splash Castle officially reopened on June 30, with the notoriously numeric muppet making a cameo to the cheers of the crowd. As families gathered for the grand opening ceremony, the multi-color, multi-level (yet-to-be-played-upon) splash zone loomed behind the stage, its myriad water features twisting and turning and tantalizing those patiently waiting on the edges.

    Within moments of the ribbon cutting, the structure’s unsullied status was no more, as kids rushed the several entrances, climbing aboard and engaging with interactive features, all while squealing with glee. Soakers, flow pipes, hose jets, spray jets, water shooters, water curtains, tipping troughs, and spinning and sliding buckets — these are the types of things you’ll find here, things one might dream up for a fantastical episode of Sesame Street.

    With so many features packed onto one structure, the Count’s Castle can be a bit chaotic — but it’s an aquatic madness to love on a sunny summer day at Sesame Place.

    For our daughter (3.5), who tends to favor order to chaos, venturing into the heart of the medieval-style park was not on the agenda.

    The writer (left) and his family explore Count’s Splash Castle. PHOTO COURTESY
    MICHAEL LOWE

    But that’s not to say she didn’t enjoy it. In fact, quite the opposite.

    She was more than happy wading in the ankle deep water that extends far past the perimeter of the castle itself, watching the marine madness unfold from a distance. (She especially enjoyed watching multiple buckets dump their contents on squealing park-goers — both voluntarily and unsuspecting.)

    From gentle sprays and bubbling fountains to thrilling water slides and tipping buckets, there’s something to captivate every water-loving adventurer. Little ones like my daughter can explore the shallow pools and discover water streams that trickle down from various points in the castle, or interact with different water features designed to stimulate the senses and encourage imaginative play. Those seeking bigger thrills can head to spray guns and waterslides.

    A few of my personal favorites:

    PHOTO COURTESY SESAME PLACE SAN DIEGO
    • A second-story splash pad with water guns mounted mere feet apart to spray friends and foes at humorously close proximity. Enter at your own risk of being caught in the crossfire.
    • Troughs of water strategically positioned above walkways that  surreptitiously fill up and then dump on unsuspecting passersby. No one is safe. Ever.
    • A variety of waterslides spread throughout the Castle with varying grades and lengths appropriate for all ages. These were closed during our trip, but scheduled to open soon.
    • The buckets, of course, that dramatically splash gallons upon gallons of water once full, giving the park an ever present sense of pent up kinetic energy. It’s great just to be the spectator — who doesn’t love watching a torrent of water descend upon someone else?

    The castle’s layout is designed with both active play and areas for parents to unwind, with seating areas to take a rest while keeping a watchful eye on children.

    Though I wouldn’t quite consider a trip to Count’s Splash Castle relaxing, there’s something comforting about knowing your kids are sure to find something to entertain them among the 111 play features. Or, if they’re like my daughter, enjoying the frenzy from the calm, cool shallows.

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